NoFap and Ancient Wisdom

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  • Опубликовано: 8 фев 2025
  • The Gayatri Mantra -
    Om Bhoor Bhuvah Swaha, Tat Savitur Varenyam,
    Bhargodevasya Dheemahi, Dheeyo Yo Nah Prachodayat
    • GAYATRI MANTRA with Me...
    IG ---- nrajapandey
    @nrajapandey

Комментарии • 174

  • @CamdenMcInnis
    @CamdenMcInnis 6 лет назад +131

    Just wanted to say... In a world constantly pushing negative energy, it's nice to come across a positive soul like yourself. I'm working on being more positive like you.
    Thanks brother

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      Camden McInnis thank you for your nice comment

    • @rayhangill8186
      @rayhangill8186 5 лет назад

      Camden McInnis hi bro i love what u say but u are wrong jeasus never came to india

  • @AmarjeetSinghYdv
    @AmarjeetSinghYdv 6 лет назад +83

    The Gayatri Mantra inspires wisdom in us. In very basic but beautiful language, it says “May the divine light of the Supreme Being illuminate our intellect, to lead us along a path of righteousness”.

    • @Nicool333
      @Nicool333 5 лет назад +2

      I've been saying it sinse I was a child but only now am I learning it's meaning.

  • @j.d.2896
    @j.d.2896 6 лет назад +42

    All the sages in the land of Bharata, which was basically the whole world at one point but has now shrunk down to India, practiced Brahmacarya, i.e. semen retention. Very happy to find more and more brothers around the world are discovering this practice through the no fap movement.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +12

      An amazing point! I'm glad this movement is taking off and that I've been lucky enough to discover retention.

    • @BUCKETHEADache
      @BUCKETHEADache 6 лет назад

      Bharata? Interesting

    • @TheChampFighter
      @TheChampFighter 10 дней назад

      "land of Bharata, which was basically the whole world at one point but has now shrunk down to India"... Tell me you're a whatsapp university-educated sanghi without telling me you're a whatsapp university-educated sanghi. 🤡🤦‍♂️

  • @RidzwanRazalee
    @RidzwanRazalee 4 года назад +6

    Hey man, thanks for the Islamic reference and Allahu! Cause I use a lot of meditation with Arabic words and mantras as a Muslim. I find the connection and overlaps between religions to be beautiful and powerful tools for our lives. Most westerners tend to omit or overlook Islamic teachings because of the common narrative by mainstream media. In reality, Islam, Buddhism, Christianity, and Hinduism has a lot of beauty to offer us.
    Also, love how you say that you love the heat or urge through the meditation and breathing technique. Rather than letting it control or destroy us, we channel it elsewhere. When I first tried Nofap about 10 years ago, I thought it was about not having urges or destroying that energy. It's now all about using it in a way that will help me actually build my life rather than just a quick release.
    10 years ago, nofap was not a term you could find on the internet as most people preach the other spectrum. So, power to you and everyone else who's on the path and making all these content to help the rest of us on this journey.
    Loving your progress from here to your current work too. Greatness is definitely coming to you, my friend!

  • @fredrikm7067
    @fredrikm7067 6 лет назад +30

    We are a lot of people who appreciate the effort you put into these videos. Quality on top for this one as well! Keep going buddy, you communicate to us on a deeper level than you think and also keeping people on this journey strong and focused! Cheers

  • @abhiabhishek1097
    @abhiabhishek1097 5 лет назад +14

    I love this channel it's matching with my frequency

  • @akultisgod5538
    @akultisgod5538 Год назад +1

    im so glad u made a youtube channel. i live this type of content.

  • @theerthanarayanan4547
    @theerthanarayanan4547 5 лет назад +5

    It's sage vishwamitra who discovered the gayatri mantra. He was a rich and arrogant king before becoming a rishi.

  • @yezzira1013
    @yezzira1013 6 лет назад +61

    Never stop following your dreams

  • @Smaqgoonz
    @Smaqgoonz 6 лет назад +27

    Keep making these vids my man you got He best nofap motivating videos, after watching u made me chase the real goal instead of chasing girls thank you bro you made me open my eyes time to show the world what real men look like

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +5

      exactly right haha. Chase your goals, the world will chase you.

  • @drsanjeevingalagi2342
    @drsanjeevingalagi2342 4 года назад +2

    I surrender myself to the best within me now... awesome knowledge u hv bro. You are at a different level.

  • @isaacvipin
    @isaacvipin 6 лет назад +7

    I appreciate your efforts. You have come long way on your journey of consciousness.

  • @rjthetruth3164
    @rjthetruth3164 6 лет назад +9

    Yeah, the longer im on the journey, the more i feel the Universe throw more wisdom at me, whether epiphanies or messages from other people like you and others. Us all being reflections of eachother and what we could possibly be, for we are all one.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      Thanks for your comment. I enjoy your videos as well!

  • @timjordanLA
    @timjordanLA 5 лет назад +2

    I'm new to your channel and I've watched a few videos. What you are saying really resonates with me on a deep deep freaking level. I feel like I can become a man and become a king.

  • @conradrosetalks
    @conradrosetalks 6 лет назад +7

    Thanks bro, your videos came at the perfect time for me when I needed some guidance.. Much love to you

  • @herrnoatun882
    @herrnoatun882 5 лет назад

    I don't come from an Indian background, but am really interested in hinduism (or Sanatana Dharma) and all forms of "pagan" (I put the quotes here because that's a term coined by the ancient Christians to demonize these beliefs) traditions. I was raised a Christian but left the church during the beginning of my teenage years, and since then I've been trying to find a spiritual truth. It's been almost a year since I've been trying to apply these practices and concepts of Sanatana Dharma. Discovering your channel has been one of the most valuable things that have happened to me, and that's because of your passion and vision that resonates with a lot of us men who are trying to thrive in modern times, but also because of your merging of eastern spirituality to western life. You're an inspiration, please keep going!

  • @nawekya
    @nawekya 5 лет назад +9

    Amen comes from Amun-Ra. Egypt(kemit)-africa

  • @souhardya1487
    @souhardya1487 6 лет назад +18

    wow i heard gyatry mantra from childhood but never find its meaning

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +8

      the true meaning is revealed to you as you recite it throughout your life.

  • @Sargam_Cafe
    @Sargam_Cafe 6 лет назад +11

    if you want , try Om Aim(seed/beej of goddess saraswati) Hreem(seed/beej of goddess lakshmi)Kleem(seed/beej of goddess kaali) Chamundaay Vichay... this mantra om aim hreem kleem chamundaay vichaay has great powers mark my words bro, you will love it..sit in meditation and chant this on a rosary... it has seed of wealth, wisdom and strength in it. It will boost your semen energy like never have been before.

  • @Truth-seeker_hindu
    @Truth-seeker_hindu 10 месяцев назад +1

    Love u bro❤️❤️❤️❤️

  • @toddrockwell3470
    @toddrockwell3470 6 лет назад

    Super powerful video. Stumbled on to your channel, and within 3 days it's become my go to. I've been listening too Wayne Dyer, Les Brown and even Tai Lopez. But your presence is more relatable and just as powerful, if not more authentic or rather personal. So thank you 🙏 with deep gratitude.

  • @BS99718
    @BS99718 6 лет назад +4

    Another note on Islam that i think you may be interested in and relates closely to mantras is something called Dhikr. A huge part of Islam is dhikr; reciting phrases or words that invoke the remembrance of god. There are myriad phrases and words in arabic that have beautiful meanings and works very well with meditation.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +2

      I will spend some time learning dhikr as well. Thanks or sharing.

  • @juswolf22
    @juswolf22 6 лет назад +25

    They say Jesus dying at 33 is symbolic of the kundalini rising being the spine having 33 vertebrae and raising your kundalini up to the chrism in the crown shakra to awaken the god within

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +8

      Incredible

    • @TBlev215
      @TBlev215 5 лет назад +5

      Boi he confronted the corrupt religious authorities of his time and was sentenced to death for it and never once backed down. Sure he was...

  • @sam5345
    @sam5345 5 лет назад

    Nice videos man, I appreciate that there is an Indian perspective here on RUclips that I can access from time to time!

  • @shobanbabukommusportsphysi3793
    @shobanbabukommusportsphysi3793 5 лет назад +1

    Your knowledge is just beyond human thinking, So please start writing a book with all these information I will guarantee it will be helpful for the entire human race.

  • @fishertheadore6095
    @fishertheadore6095 2 года назад +1

    Not gonna Cap, tha name NoFap is still *Absolutely Ridiculous.* Even to this Day.

  • @hatebreeder999
    @hatebreeder999 5 лет назад

    You are that.. That is vibration which creates consciousness and material world. Every thing is vibration...thats what I saw in Acid trip

  • @JohnM...
    @JohnM... 5 лет назад +5

    6:48 During this mantra, what do I concentrate on thinking/feeling? Where do I imagine the energy flowing? I would really love to develop true fearlessness of every situation and person.

  • @Cat-hw1vh
    @Cat-hw1vh 6 лет назад +5

    Maybe when you talk of learning the laws of the universe it is your intuition that is growing more powerful from the stillness that would come I'd imagine from meditation, and rejection of negative energies and dissipation of energy. Once the conscious mind settles maybe the higher-self can be heard more clearly?

  • @ultimateguru2
    @ultimateguru2 6 лет назад +17

    I have been reading/listening ayurveda, tantra and spirituality.! After watching ur videos i feel like we have a lot in common and to talk/share knowledge. I feel we are on the same page. How can i contact u?

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +3

      You can message me on facebook or instagram -- my social is in the description box

  • @retainascension9406
    @retainascension9406 5 лет назад

    Ameen, Amen comes from old Egypt (Kemet) Amen Ra . It was the the neter that represented 'the hidden one' in other words the sprit , force or energy that binds and creates and destroys all existence. Few thousand years later it was still used at the end of affirmations (prayers) to invoke that same energy. and is used today but forgotten by most where it came from.

  • @joshuatalks6213
    @joshuatalks6213 3 года назад

    Awesome video !

  • @mackcarlo
    @mackcarlo 3 года назад +1

    Awakening Kundalini is not a means to an end though. You can do it just by chanting “aummmm” or any “eeee’s” and “ahhhhh’s” it’s not the words you are saying that causes the awakening. It’s the vibration.
    I must be immortal then etc but I’m certainly not feeling like testing that theory out haha. I’m English but all my hallucinogenic experiences were Hindu. I even started talking in your Indian accent during many altered states.
    I ended up randomly moving house and I look just half a mile down the road and there is a huge Hindu Temple. 9 years later and I’ve still not been in.
    Maybe on the 10th year here approaching now. I will bring my light to the place.
    Peace ✌️

  • @manashnanda7060
    @manashnanda7060 4 года назад

    Thank you brother .

  • @brain7559
    @brain7559 5 лет назад +1

    I surrender My self to the Best Within Me

  • @dunglifemovement
    @dunglifemovement 3 года назад

    Its Chur Boi, Captain Sinbad, coming thru with the Greatness is Coming, sheeeeeeeeeesh

  • @JehovahRapha777
    @JehovahRapha777 4 года назад +1

    It is cool because Vareniam sounds like Russian word for Jam :)

  • @Way_Of_The_Light
    @Way_Of_The_Light 5 месяцев назад

    Anyone ever watch Sindbad’s old videos and think this version of him was more strong, wise and masculine? 🙏

  • @PedramNG
    @PedramNG 5 лет назад

    Wow, man, everyday that i watch a video about i really feel closer to you, thanks for the amazing content man, really would love to meet you in person one day. ❤❤

  • @IgnisCygnus147
    @IgnisCygnus147 5 лет назад +2

    Sanskrit is more powerful than English for chant and mantra even if you are English speaking only, it’s more vibratory and the sounds go deeper in the body

  • @parallax7819
    @parallax7819 3 года назад

    the video was really insightful , but the seer of the gayatri mantra was Rishi Visvamitra Gathin . He was formerly King Kaushika from the lineage of Kushika . He was an arrogant king who coveted the cow Kamadhenu of Sage Vashistha Varuni . But couldnt get it due to the utter Spiritual prowess of Sage Vashishtha . But Kaushika decided to be like Sage Vashishtha and did intense Tapas and gradually became a Brahmarshi . If you read the Aitareya Aranyaka or Upanishad , Indra imparted the secret of Atmagyana to Kaushika and then after that He became Vishvamitra that is "The friend of the entire universe".

  • @Farflung.Studio
    @Farflung.Studio 4 года назад +1

    When Kundalini rises you start getting downloads through crow chakra which is at the top of your head and which you pointed was your ajna, 3rd eye.

  • @bocadelcieloplaya3852
    @bocadelcieloplaya3852 5 лет назад

    @ 7:45, 'Allah hoo" phrase reminded of an indian song that i used to sing along with on a bollywood soundtrack. found it, Monsoon Wedding. Never thought about what it meant, just a really good soundtrack overall, and movie too. Cheers mate.

  • @deepcommand4512
    @deepcommand4512 6 лет назад +1

    thanks . most authenticinformation. but why you are not looikng into the camera.. its seems you are looking somewhere top-left of camera.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад

      I didn't know better at the time. I have fixed this in my newer videos.

  • @sanathdas9242
    @sanathdas9242 5 лет назад +1

    Listen osho and explain

  • @jasonrabs
    @jasonrabs 6 лет назад +1

    Jai!

  • @UndergroundBhangra
    @UndergroundBhangra 6 лет назад

    thanks for enlightenig us

  • @philbeaulieu4398
    @philbeaulieu4398 5 лет назад +1

    I love your channel and your spirit. (If you looked directly at the eye of the camera it would be even greater!) Peace :)

  • @Nicool333
    @Nicool333 5 лет назад +1

    I have been reciting the Gayatri mantra since I was a child. Still don't know exactly what it means...

  • @princeausar2675
    @princeausar2675 5 лет назад

    Om Namah Shivaya👌🏾

  • @nicocontreras5366
    @nicocontreras5366 6 лет назад

    The approach of this channel is very interesting, I thought it was another channel to get girls and stuff like that.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      I might have made it about getting girls if I knew more about it hahaha

  • @mindful.thinker
    @mindful.thinker 5 лет назад +1

    5:38 For all of those who want a correct pronunciation of the Gayatri Mantra ;)

  • @danzed1727
    @danzed1727 6 лет назад

    thank you thank you, can you look into the camera when you talk please....

  • @IshanBhasin1
    @IshanBhasin1 6 лет назад

    Thanks man, top video

  • @LHAX-24
    @LHAX-24 3 года назад

    My phrase is: I have got to be better. Its been only one week, humble begging.

  • @deepakbansal152
    @deepakbansal152 6 лет назад

    Great sir

  • @bwest420
    @bwest420 3 года назад

    I remember when i was a kid "om namah shivaya" from Indiana Jones movie when dude got his heart yanked out his chest

  • @FOREVERAMBIANCE
    @FOREVERAMBIANCE 6 лет назад +2

    What’s the movie you talked about ? I wanna watch it . I’m interested in seeing different aspects of stoicism especially visually via movies

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +4

      The Shawshank Redemption. You will absolutely love it.

  • @michaelrussell7854
    @michaelrussell7854 5 лет назад

    I thoroughly enjoy your Videos. I believe in NoFab and have successfully practiced it in the past prior to Marriage. I am now Divorced and am concerned foregoing regular Seminal Emissions, may cause or contribute to Prostate Cancer long term. As I have a Family History of it. Wet Dreams, in our Youth, successfully accounted for regularity. As we age they occur less frequently, especially due to Sexual Intercourse and Masterbation. Please share your thoughts on the matter. Thanks.

  • @stevejobs1437
    @stevejobs1437 6 лет назад +3

    What’s your streak?

  • @awesomevideos2568
    @awesomevideos2568 5 лет назад +1

    Aham brahmasmi..... kabhi kabhi lagta hai apun he bhagwan hai

  • @B.arcanus
    @B.arcanus 5 лет назад

    Faça, por favor, legendas em português

  • @Joecuzzi
    @Joecuzzi 4 года назад +1

    11:07 - 11:17 Neo from The Matrix

  • @JasonLankinoBandara
    @JasonLankinoBandara 5 лет назад

    Buddham sarnam gachhaami for Buddhists

  • @marshjj3788
    @marshjj3788 6 лет назад +1

    Just in case you didn't know "Sage" happens to mean wise or smart in French :)

  • @Rajviper
    @Rajviper 6 лет назад

    New subscriber here. Love your videos.

  • @MFUNK-xp9um
    @MFUNK-xp9um 5 лет назад

    We are God!

  • @shadowshaman1521
    @shadowshaman1521 4 года назад

    Christian here... we love you too Sinbad

  • @Sydebern
    @Sydebern 6 лет назад +1

    Good video but don´t you mean ajna/third eye chakra. Btw you rock man, keep it up.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      Yes, you're right! I've made this mistake in a few videos now. Thanks for your input.

  • @amh4895
    @amh4895 6 лет назад

    Hey Captain! awesome videos man! day 1 of my nofap!
    But It seems you are looking somewhere else nd not at us so it will be best if you look in such a way that it will seem as if you are looking at us 🙂🙏

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад

      Thanks for your kind words -- every video after this one corrects this mistake.

  • @2010manjunath
    @2010manjunath 6 лет назад +2

    Bro, gayathri has some more deep meaning and power in it . Do more work you will know .

  • @nicocontreras5366
    @nicocontreras5366 5 лет назад

    What do some ancint wisdom says about energy in guys that pay for sex ?

  • @abhiabhishek1097
    @abhiabhishek1097 5 лет назад +1

    Bro do we need to chant that mantra loudly or silently

  • @nickberthold9399
    @nickberthold9399 5 лет назад

    5:39 for pronunciation. Thanks capietan

  • @shubhangagarwal925
    @shubhangagarwal925 6 лет назад +1

    I swear you sounded like Hritik roshan while residing Gayatri mantra

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      Haha! I'd have to put on a bit more muscle, but he's done some amazing movies. I loved Lakshya, and Zindagi Na Milegi Dobara

  • @Myrrhth
    @Myrrhth 4 года назад

    I am a desirous physical person

  • @cashflow2816
    @cashflow2816 3 года назад

    I fucking love sinbad

  • @hafeezhmha
    @hafeezhmha 4 года назад

    The Sufis did practice "Nofap" . Secondly, "أمین" or "Aaameen" isn't a Christian term. It's arabic. And even we Muslim's use it. In islam ,we have meditation known as "muraaqabah" or Zikr.

  • @ujwaljm
    @ujwaljm 6 лет назад

    What happened to the other brother?

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +2

      One brother lived a great, normal human life. The other became a sage and enlightened master. I'm not sure what happened beyond that.

  • @sunny-vx1pe
    @sunny-vx1pe 6 лет назад

    Its my 3rd week but i fear to out

  • @RklssPOSEIDON
    @RklssPOSEIDON 6 лет назад +1

    Jesus went to the mystery schools.

  • @premsagar6302
    @premsagar6302 6 лет назад

    Are you Maherishi Mahesh Yogi Disciple?

  • @steviedee3140
    @steviedee3140 6 лет назад

    ehyeh asher ehyeh (I am that I am)

  • @Armand-s1y
    @Armand-s1y 6 лет назад

    So basically... you step into the gods realm, if I’m not mistaken?

  • @darius8717
    @darius8717 5 лет назад

    You are very right! It’s Amin! Not Amen..

  • @Brentonwolf
    @Brentonwolf 5 лет назад

    I relapsed was
    Almost at Day 90

    • @abhiabhishek1097
      @abhiabhishek1097 5 лет назад

      One time relapse doesn't cause any harm keep moving bro

  • @deecee2176
    @deecee2176 6 лет назад

    ✊✊✊🙏

  • @ShilohMcGroove
    @ShilohMcGroove 6 лет назад +3

    I don't like the way arabic sounds anymore... the leftists and apologists ruined it for me... you gotta Japanese option? lol

    • @XiaoYan1775
      @XiaoYan1775 5 лет назад

      Japanese monks use Sanskrit mantras with different type of snskrit alphabets. Basically u can recite gaytri mantras. Japanese Buddhist monks knows that they r reciting Sanskrit mantras but sadly normal Japanese folks don't have any clue about tha.

  • @jamesburns781
    @jamesburns781 6 лет назад

    Jesus is known as Issa in the Hindu tradition.

  • @no-one3296
    @no-one3296 4 года назад

    Hey man! Please don't say this mantra in your video coz it's not for everybody. It's our most ancient and most sacred Mantra. There are some rules one has to follow to be worthy to recite this mantra. Like One must be a vegan, someone with good intentions who doesn't think ill of anybody, honest,kind, compassionate. And still here u are just saying it to everyone just like that. U can understand the significance of this mantra by this alone that in our 5000 year old scriptures it is written that all our knowledge came from this mantra alone. It is the first mantra of Rigveda.

  • @fishertheadore6095
    @fishertheadore6095 2 года назад

    8:21 Tha Mythology of Christianity? Bruh, such Disrespect.

  • @hemchandrasawant6761
    @hemchandrasawant6761 3 года назад

    Todat is my Day 45 of no fap🔥

  • @gabrielr4329
    @gabrielr4329 6 лет назад +1

    Small correction on Christianity. The Christian version of this mantra is:
    “Lord Jesus Christ Son of God,
    have mercy on me a sinner”
    Very popular prayer across original Orthodox Christianity, which is very mystical, unlike the mostly intellectual factions of Christianity found in the west.
    Through this prayer, we are addressing a person, Jesus Christ, whom we Christians believe is the creator of all things and the original artist. As opposed to addressing a generic impersonal being. A person can respond directly to you, a generic being is, well, generic and impersonal. Just drawing contrast.
    Great channel! 👍

  • @gokulkrishna2667
    @gokulkrishna2667 5 лет назад

    Nobody can inhale and speak a word clearly..

  • @kamal_antil
    @kamal_antil 6 лет назад

    Its so much annoying watching because you are not looking at the camera.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +5

      I will keep this in mind for the next video.

    • @immortalserito774
      @immortalserito774 6 лет назад +2

      This is so annoying to read because your heart isn't into typing the words.

  • @ntarpadhi34
    @ntarpadhi34 5 лет назад

    Why u r teaching nofap , rather its better to teach brahmacharya .

  • @belha1075
    @belha1075 6 лет назад

    Allah just means God. Allah Akbar means God is the greatest.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад

      What is the phrase Allah hoo? I've heard it many times.

    • @belha1075
      @belha1075 6 лет назад

      @@CaptainSinbad Allahu is just a different way of pronouncing Allah it's the same word and meaning . Allah akbar can be pronounced as Allahu Akbar. in arabic language there is a kind of a system of "annotations"( not sure if this is the right term) that are used to change the way a letter is pronounced, for example a D with different annotations can be prnounced as da,dou,di or be kind of silent like ed which is the case in simply saying Allah . but we can't choose them randomly. here is an example. its correct to say Allahu Akbar but incorrect to say Allahi Akbar. btw i just discovered your channel and you've already been a great help for me. thank you bro and never stop.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад

      thanks for sharing this information

    • @xL0stKIlah
      @xL0stKIlah 4 года назад

      Allah is an undescribable nothing. Hinduism has much more practicality

  • @azmrhaze
    @azmrhaze 6 лет назад

    You lost me at Jesus doing Yoga in India part.

    • @CaptainSinbad
      @CaptainSinbad  6 лет назад +1

      Aziz A something I read in a book called the complete dummies guide to Hinduism

    • @j.d.2896
      @j.d.2896 6 лет назад +1

      There's a book called Jesus in India.

  • @awesomevideos2568
    @awesomevideos2568 5 лет назад

    Your knowledge base is good but stop making faces .... don’t try to make faces just to act ..... talk casually ... I think you are really conscious about your jaw and mouth