Beacon of Love Meditation-Jack Kornfield

Some of you may have your own way of practicing metta/lovingkindess meditation. Others may want to listen and follow along-but it's not a rigid practice. Do whatever most naturally opens the heart. For some people, the recitation of words-which we'll do-may be helpful. For others, it's more helpful to simply sit in a field of love and radiate kindness without a lot of words, specific language, or intention. Whatever floats your heart-follow that into goodness.
𝐖𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐉𝐚𝐜𝐤:
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This meditation was originally livestreamed by Spirit Rock on 10/3/22.