Lying Side Laterals For Beginners

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  • Опубликовано: 3 ноя 2024

Комментарии • 765

  • @nikhil6493
    @nikhil6493 6 лет назад +113

    *aai laa Style film ki yaad dila di* 😍😍

  • @akshaykohli5172
    @akshaykohli5172 6 лет назад

    Koi bkwass bate nhi kisi product ki promotion nhi apki vidio dekhkr lgta he live vidio chlra he aap jo bate btate he bilkul unique he jo aj tk suni bhi nhi he so thank u so much hmari knowledge increase krne k liye

  • @arrollvegas1484
    @arrollvegas1484 6 лет назад

    Ausummm... Ty very much... Becz of you i had concentrating on my shoulder past 2 months and i have developed my shoulders ....very usefull for me... Ty sahil bhai... 🙏 allah aur barkat de....

  • @sirfrajhussainiparwana1757
    @sirfrajhussainiparwana1757 6 лет назад +1

    भाई जान आपने एक्सरसाइज बहुत अच्छी बताई इससे मेरे सोल्डर बहुत अच्छे हो गए

  • @Kronslaught
    @Kronslaught 6 лет назад +1

    Such a clean and simple perfect explaination . I would love to see these videos more often bhai , and not just me as a matter of fact i think everyone.

  • @addy.tpc8.24
    @addy.tpc8.24 6 лет назад +1

    The advice about hiding your weaknesses and highlighting your strengths is a life advice for success tbh 💯💯

  • @dishant_7
    @dishant_7 6 лет назад

    Bhai iss video me aapne bhot hi positive tareeke se samjhaya .. bhot accha laga aapki video dekhke .. thanks

  • @mohammedasimahmed554
    @mohammedasimahmed554 6 лет назад +1

    Your shoulder exercises are very painfull and effective I tried it thanks Sahil sir for your motivation

  • @shubhamdave7820
    @shubhamdave7820 6 лет назад

    Sir, you're real ,straight forward, we like it...
    Amazing sir... Your tips are so useful to us ..
    Thanks for this ....

  • @FitnessMyLife
    @FitnessMyLife 6 лет назад

    You nailed it.. specially the last few lines..👍

  • @simonvlogs01
    @simonvlogs01 6 лет назад

    Awesome video Bhai
    Thank you very much
    You are the only person
    Who tell this things
    While
    Living in India

  • @zubairshaikh8217
    @zubairshaikh8217 6 лет назад

    Proper information of Lying side laterals... Thank you Sahil bhai for great knowledge..
    Love you bro..

  • @Aloklawyer
    @Aloklawyer 6 лет назад

    Such a very honest man with a great dedication ..Love u Bhai..

  • @durgeshnarayan5192
    @durgeshnarayan5192 6 лет назад

    Sir Your Body is God gifted........ I want this type of physic....... love you sir.....

  • @roahnskrillex2220
    @roahnskrillex2220 6 лет назад +1

    Your tips are much more effective on me than any other one

  • @Riyadul07
    @Riyadul07 6 лет назад

    I tried this workout 1 month ago. Its effective.. thank bhai for this video

  • @onelifeonechance3321
    @onelifeonechance3321 5 лет назад

    my hero luv u bro ..bhut sacha insaan hai jo kush b bitaya meri life change karti

  • @achalbamroliya1909
    @achalbamroliya1909 6 лет назад

    Love the informal way you say " aai laa" you been generally speak informally

  • @abdqnews
    @abdqnews 6 лет назад +18

    Before i used to hate u but now i love everything about you

  • @sahil-uq8wt
    @sahil-uq8wt 6 лет назад

    Sir huge respect to you.....
    U r so much busy person still u make time for our youtube family love u sir....

  • @rdwolf2452
    @rdwolf2452 6 лет назад

    You are getting bigger and better by each passing day. Mashallah bhai live long

  • @gullyboy3899
    @gullyboy3899 6 лет назад

    Aapse ek cheej sikhi hai maine,,,,,,,,, STYLE💪😎me rahne ka......style me rahne ka🤗👌......😘love you sir....

  • @Abdul_Shariq_ShortS
    @Abdul_Shariq_ShortS 6 лет назад

    bhai aapka bahut bahut shukriya aap hm loge ke leye time nekal ke video bana rhe ho aur hm sab tak pocha rhe ho thank you Sahil bhai

  • @foodfacts3404
    @foodfacts3404 6 лет назад

    Now that what we call a video from super successful man.luv u bhai

  • @AshishGupta-fy4rz
    @AshishGupta-fy4rz 6 лет назад

    Respect you.Strong and humble

  • @TRADERPANKAJ12
    @TRADERPANKAJ12 6 лет назад

    Congratulations for 506k subscribers .
    This is your hard work results.and
    I also proud feel that I am contacting with your RUclips channel

  • @demonboyzff
    @demonboyzff 6 лет назад

    Shahil bhai jis tarha se aap baat karte hue itne genuine tarike se ham sab ko samghate hue workout karte hai yakin nhi hota aap itne achhe bodybuilder hain. We love you shahil Bhai ❤👌. God bless you..

  • @Rahulsingh-bu6jh
    @Rahulsingh-bu6jh 6 лет назад

    i have never seen a person ...so down to earth like you

  • @sunnymassey5487
    @sunnymassey5487 6 лет назад

    Big fan of yours... I watch your every uploaded video.

  • @bhavuk1820
    @bhavuk1820 6 лет назад

    Sir you maintain yourself so good ......
    so we all can take some good things from you to maintain like you

  • @bollywoodjalwa6812
    @bollywoodjalwa6812 6 лет назад

    Aai laa ..... Best movie style..... Aap ek fir laut aau Bollywood m sahil sir.... You r amazing...

  • @059-madavjaysunil4
    @059-madavjaysunil4 6 лет назад

    Best thing aapki Jo hai body se bhi. Aachi woh aapka behaviour aur humbleness hai😎

  • @mdkashif4247
    @mdkashif4247 6 лет назад +1

    Ur an inspiration bro.. Proud of you

  • @briefstory2646
    @briefstory2646 6 лет назад

    Sahil bhai u r awesome, may i know please POST workout meal (no wey no supplement, no eggs). Thanks

  • @Ashfaque04
    @Ashfaque04 5 лет назад

    Love you so much Bhai..... I am big fan of you from child hood......!

  • @himanchaldwivedi9109
    @himanchaldwivedi9109 6 лет назад

    Sir, in this video as you have shown the front view of exercise which give pretty much idea about it. But please try show a 360° movement which give a 100% view of how to perform the perfect movements also.
    Thank you 🤘😇

  • @OyeeSubbu
    @OyeeSubbu 6 лет назад

    Bhai aapke aaila ne STYLE movie ki yd dila di seriously lots of love for uh sahil bhai❤❤❤😘😘😘

  • @parbajalam9939
    @parbajalam9939 6 лет назад +1

    Thanks for the video @Sahil Sir 🙏🙏 and

  • @parbajalam9939
    @parbajalam9939 6 лет назад +16

    Osm video sahil sir 👍you are the best sahil sir 💪💪💯💯💯love you to

  • @samarthshastri
    @samarthshastri 6 лет назад

    Thank you sir this is very helpful mai isse apne schedule mai jarur add karunga.....

  • @syedsameer8123
    @syedsameer8123 6 лет назад

    Lots of love and success Sahil bhai..🤩

  • @AhmadAnsari-be6re
    @AhmadAnsari-be6re 6 лет назад

    Maas badhane ke liye konsa protein use kre Sahil sir please aap batayenge

  • @kushbhadraarts9755
    @kushbhadraarts9755 6 лет назад

    Bhai.. u are the best trainer

  • @vijayvijay-zr8cg
    @vijayvijay-zr8cg 6 лет назад

    or apne i la bol k style move ki yaad dila di bhai.. apki usi move ko dek kar hi mene gym staring ki.. pls bhai come back...

  • @vaibhavtaragi8021
    @vaibhavtaragi8021 6 лет назад

    Sir ek toh aap itne dino baad video banate hoo uppar se itne chote videos,bahut nainsafi hai yeh...as your big fan its a request please try to be more active in youtube...we all love you and want to see more of you.

  • @sunnymassey5487
    @sunnymassey5487 6 лет назад

    Waah sahil.. Extremely great.!

  • @Ashfaque04
    @Ashfaque04 5 лет назад

    Bhai meri aapse ek guzarish hy ky Beginners k liye supplements lene ka konsa best time hy....Buht saari videos dekhi hy koi kehta hy pre_workout me supplements lo or koi kehta hy post_workout me.... or koi subha ko kehta hy..... So bhai plzzz meri aapse ek guzarish hy ky. best time for supplements or how many time we take supplements in day is py ek video banaaye......! Plzzz Sir

  • @quasimabbaslalla796
    @quasimabbaslalla796 6 лет назад

    Congratulations For 500k Subscriber

  • @sohamjena2222
    @sohamjena2222 6 лет назад

    Sahil bhai week main kitne day .......have y weight karna chaye please tell me

  • @naserbin5173
    @naserbin5173 6 лет назад +17

    500 k subscribers congratulations bhai! ❤ much love..keep up the good work bro 😎

  • @jeshansaifi30
    @jeshansaifi30 6 лет назад

    Sahil bhai kl me ye exercise karunga
    Dekhta h kitna maza aata h is exercise me (shukriya)

  • @prasadyelpur9676
    @prasadyelpur9676 6 лет назад

    Bhai kya har set ke bad weight increase karna chahia ya nahi

  • @kartikpokhriyal3599
    @kartikpokhriyal3599 6 лет назад

    Congrats for 1/2 a million subscribers 💪💪.best wishes for the future.

  • @AftabAnsari018
    @AftabAnsari018 6 лет назад

    man with a golden heart

  • @kiranchakati3723
    @kiranchakati3723 5 лет назад

    Thank you Bhai .
    We are following your tips and. It's really good .

  • @FaheemFSeries
    @FaheemFSeries 6 лет назад

    aur bhai kaddak ap ke jaise koi nhi bhot khushi hoti hai ap ko dehkar

  • @CHoGiGaming
    @CHoGiGaming 6 лет назад

    Short and crisp knowledge.

  • @TARIKBLOG
    @TARIKBLOG 6 лет назад

    Kichu new sikhlam ..Thank u sahil khan sir

  • @devadooth5946
    @devadooth5946 6 лет назад

    Hi Sahil sir, I was 130 kg when I started my fat loss journey two years back and now I'm 95 but I'm stucknqith this weight, no matter what I tried I'm unable to break this plateau..... Pls help to get out of this and I'm following u regularly without missing ur videos... U share the knowledge which nobody does in RUclips.... Pls make video to destroy the mid way of fat burn process.... Thanks

  • @fidahussain368
    @fidahussain368 6 лет назад

    Sir. Thank you Sir. You are the Best!

  • @saranshgulati4983
    @saranshgulati4983 6 лет назад

    Gym start Kari h Abhi daily kya kya exercise kare kon kon si exercise kare or kya khana khaye jisse body storng bhi bne PLZZ bhai reply jarur krna ya fir ek video bna do plzzzzzz

  • @yogeshnag3451
    @yogeshnag3451 6 лет назад

    Sahil ji gym me Kitna time dena chaiye .means 1/2 hours ya pir Man pr depend karta hai

  • @bbsingh7554
    @bbsingh7554 6 лет назад +1

    Sir plzzz try uploading more frequently. As always liked your videos😅😄

  • @hiranyaborah6690
    @hiranyaborah6690 6 лет назад

    Sahil Sir.......
    U R the Best Body Builder in the world...... I love your figure n your style

  • @ritiksharma4785
    @ritiksharma4785 6 лет назад

    Bro . Your shoulders are next level amazing

  • @hunkgaming786
    @hunkgaming786 6 лет назад

    DOGA movie ke liye aap best ho sahil bhai...RC MOTION PICTURE ko aapka name suggest karna chaiye ya nai?????
    Plz reply me plz plz plz

  • @nitinbowlekar2825
    @nitinbowlekar2825 6 лет назад

    Thanks Bhai for showing this exercise

  • @karangoharia
    @karangoharia 6 лет назад

    Most grounded man. Big love❤

  • @aliasifsf095
    @aliasifsf095 6 лет назад

    sir i am suffering from shoulder pain last one month during workout please tell me what should i do to get rid of it.
    please reply me as fast🙏🙏🙏🙏

  • @iAmSkYLanD
    @iAmSkYLanD 6 лет назад

    Love You Sir😍Nice Video👍And
    Congratulations For 500k Subscriber's 😉

  • @mohdahmed1829
    @mohdahmed1829 6 лет назад

    Sahil Bhai ki tarha purey Bollywood mai bodybuilder or style mai koi nahi hai

  • @viplife1975
    @viplife1975 6 лет назад

    #sahilkhan sir I'm big fan of your ...
    You are such a mind-blowing person ... 🙏🙏

  • @nazarmuhammad8760
    @nazarmuhammad8760 6 лет назад

    sahil bhai u r a real hero😍

  • @jatintyagi8316
    @jatintyagi8316 6 лет назад

    Sahil bhI u got a new subscriber...love u bhai

  • @nemichand7465
    @nemichand7465 6 лет назад

    Love u Sahil bhai
    Fitest icon of India.......

  • @khansahil0005
    @khansahil0005 6 лет назад +3

    The Best Of All❤❤KingKhan

  • @AbhayPratapSingh-kv2ql
    @AbhayPratapSingh-kv2ql 6 лет назад

    GREAT BHAI ......
    I 'M UR BIG FAN 👍❤

  • @shubhambhondve476
    @shubhambhondve476 6 лет назад

    U r the legend sir seriously. Love u.. Live long...

  • @lovejitu5319
    @lovejitu5319 6 лет назад

    Sir.....ky aap hair fall kam kaise kare .....iss topic pe video banao na sir plzzzzzzzzz...

  • @desifitness3372
    @desifitness3372 6 лет назад

    Nice sir , diet plan kya h aapka,

  • @akshaymehta4036
    @akshaymehta4036 6 лет назад

    God bless u bhai😍😘 i want to see u always on the top ❤️😍😘😘✔️

  • @hari9412
    @hari9412 6 лет назад

    Superb video sir ....😍 You are best

  • @aryamannsuri8528
    @aryamannsuri8528 6 лет назад

    Upload video on daily basis your video are amazing

  • @sahilgambani750
    @sahilgambani750 6 лет назад

    Vaah maza aa gaya dekh ke , bade dino ke baad 😎😎😎😎

  • @aryanojha7185
    @aryanojha7185 6 лет назад

    Sahil bhai ka jawab nhi bhut powerful person h

  • @mazherkhan6690
    @mazherkhan6690 6 лет назад

    Sahil bhai yeh rear deltoid per zyada effect karega mid delt se zyada

  • @drajdeep1
    @drajdeep1 6 лет назад

    Thats knowledge sir... well said sir apni khoobsurti ko dikhana. 1000 likes

  • @shrirangkanade6084
    @shrirangkanade6084 6 лет назад

    badia bhai mast lagre bilkul bade bade with shredded ,aur aaila kya jabardast bolahai hai maila aapne😂💪❤

  • @sagarsolanki7407
    @sagarsolanki7407 6 лет назад

    Bhai bhut bhut aachi exricse hn thank you love you

  • @Songfever
    @Songfever 6 лет назад

    Feels very strong 💪 exercise nice video.
    I am a big fan of you
    You are great man

  • @abhaychandan01
    @abhaychandan01 6 лет назад +3

    Yeah !!! Waited for a long time for your next video. But my wait is over. You are my brother . One heart for me Bhai

  • @aakashagrahari3792
    @aakashagrahari3792 6 лет назад

    Thanks for this exercise.😉😉😉

  • @pradeepdelhisehooallentert9099
    @pradeepdelhisehooallentert9099 6 лет назад

    Aapki hindi or bolne ka style good hai

  • @visionexam1862
    @visionexam1862 6 лет назад

    500k subsciber congratulations and u r amazing i love it

  • @alamchoudhury3818
    @alamchoudhury3818 6 лет назад

    bai...apka...workout. .muje..accha lagtha.ha 👐👐👐

  • @sidhumoosewalapunjab6467
    @sidhumoosewalapunjab6467 6 лет назад

    All the best god bless you bhai

  • @sharan5600
    @sharan5600 6 лет назад

    plz tell something about ur cycles and gears !!!

  • @hardik8953
    @hardik8953 6 лет назад

    Kab tak isolation exercises pe video banayega bhai?

  • @ktofficial9329
    @ktofficial9329 6 лет назад

    Great personality sir

  • @safwantailor4643
    @safwantailor4643 6 лет назад

    Tysm bhai for this amazing workout 😍🙌