I have a question regarding the app. It seems like the program does not involve any endurance training, should i just add an extra day of cardio into a 6 days program?
I'd like an explanation on the 12-17 rep range, because its inconsistent with longstanding advice. 1-5 makes sense. But neglecting everything between 6-11 is surprising.
So, Dane - as a coach - when do you say “awe, fuk it” with the guys throwing their hips. Obviously, shotputters need to throw their hips and powerlifters need to keep them braced. I’d say with football players “it depends” on the workout. For this one, as a coach, I would have forced Jven to keep his hips down since this workout has a tempo/bodybuilding component & the Jerks are the explosive. Love the template! And good luck to both Jven and Joey
He does have some videos in his Library regarding speed and increasing that sort of power production with things like drums power jerks block jerks Etc. Go into his playlist library
Sign Up for FREE for 7 Days of our A.I. Strength Training App - Peak Strength 💪
👉 www.peakstrength.app/?YT&Video&APP&
I started making videos. What do you think about the ones I made? I’m new to RUclips and I want to reach 1.000
I have a question regarding the app. It seems like the program does not involve any endurance training, should i just add an extra day of cardio into a 6 days program?
JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44
@@2cloudto2o36 JLY! Roman’s 10:9 “…be saved”! Love your enemies and pray for those who hurt you. Matthew 5:44
Warm up before throwing session 😊
I'd like an explanation on the 12-17 rep range, because its inconsistent with longstanding advice. 1-5 makes sense. But neglecting everything between 6-11 is surprising.
Really patient and excited about the peak strength app speed
If we were going to do your suggested 5 day split, where would we incorporate aerobic and anaerobic endurance exercises?
Cosmetic surgeon getting hype before work:
5:10
😳 "Ohhhh!! A lil' butt liftin'!!"
If you don’t have a rope for that last exercise what can you do.
I'll be a fly on the wall today. It's legday strengthday Sunday funday
Have you ever coached a fencer? I'd love to know how it would work with your training style!
So, Dane - as a coach - when do you say “awe, fuk it” with the guys throwing their hips. Obviously, shotputters need to throw their hips and powerlifters need to keep them braced. I’d say with football players “it depends” on the workout. For this one, as a coach, I would have forced Jven to keep his hips down since this workout has a tempo/bodybuilding component & the Jerks are the explosive. Love the template! And good luck to both Jven and Joey
I’d say a lineman should throw hips more than some other positions
@@Thestoryinthesoundsno one should throw their hips on the bench. Tons of other full body push exercises are available
What days in a 5 day split would you do speed work. Specifically for football (I play running back)
He does have some videos in his Library regarding speed and increasing that sort of power production with things like drums power jerks block jerks Etc. Go into his playlist library
Day 3. You can check out this video here ruclips.net/video/GBpG7Gu8wsk/видео.html
What exercises would you recommend to improve shoulder mobility?
Shoulder mobilitate Exercise tbh
Great
how tall is coach?
They freaky freakaaay (sung in disco tune)
Oh shut up Dane, you guys just wanted to get SWOLE!
Jven big for nothing 🤣🤣🤣
Muscles are made in the kitchen, not in the gym.
What are u talking about lol😂
Reread that lol
Are you on crack
Loving the app so far. About to square off with leg day!! 🦿 Thanks Dane!
J'ven gotta improve that form...No Butt Lifting...Orrrrr Injury.
I guess you smarter
Than Dane
@francostacy7675 I just have common sense and experience bud.
@@francostacy7675 Are you Gullable? Or do you have any sense?