I have depression and anxiety due to PTSD along with paranoid schizophrenia. Ever since I was a young adult (about ten), I have struggled with these that only got worse as I grew older and went through even more. Journaling and walking in nature have always been my go tools when I am feeling blue, not like myself or too much. I love your journaling and nature sections, they are beautiful to me. Thank you for another wonderful video. I am glad I found you. 🥰🤍
Thank you for sharing, Karina! 🧡 I‘m sorry to hear that you had to go through so much and I also can relate - I‘ve experienced times of severe depression in the past too. Nature and journaling (and therapy) did help me find peace and joy in life again… But it’s a journey, the anxiety is still there sometimes, and I try to just accept those days. Thank you for watching and sharing a bit of your story! 🌸 have a cozy day/evening!
Chapters: - 0:00 preview - 0:19 journaling & chatting about anxiety - 1:49 nature walk - 4:06 hand lettering practice - 8:40 Notion update - 10:42 reading "Half A Soul" & chatting about wedding plans - 13:33 a cozy walk in the park - 14:06 unpacking a gift - 15:46 playing board games & winding down
hiii anxious and over thinker here too 👋🏼😅 the main fear that restrain me from a lot in life particularly on a professional level is the fear of failing and since i tend to be a perfectionist on top of that ... 🫠 omg this deer is the cutest ! see totally magical forest 🙈🧚🏻 ohh i've been wanting to practice my handwriting as well i think it's atrocious 😂 i haven't read the familiar yet but it's on my fall tbr ! i also have a little life in my tbr but i'm not emotionally or psychology ready yet 🙈 literally my heart when i see you have my bookclub on your notion page : 😭🥹🫶🤍🤍
I started A Little Life, but then I read ALL the reviews haha and then I also decided that I‘m not in the mood to suffer, so I‘m postponing it ever since… 😂😂 And I feel you sooo much with the fear of failing, I have this definitely with writing a book! Which is a dream of mine since I was a child, but I never dared to give it a serious try. 🫣 this shall change now! 🤗💕
I know how you feel when it comes to anxiety. I have had depression and anxiety since I was in high school, suffer from PTSD and agoraphobia. I actually have an assistance dog I am training at the moment to help me cope with these issues. Recently, my psychiatrist has been toying with the theory that I may have ADHD, which is a common thing with anxiety in women, and because we have different signs to men, the average age we are diagnosed is in our 30s as opposed to men at 6. It makes me think that I have missed out on having the support I probably needed in school to reach my potential and I feel like it is now too late seeing as I'm 35 in a few weeks. I love watching your videos when I am struggling with my issues as I find them really calming and encourage me to enjoy my hobbies more. I'm so jealous that you can walk in nature! With my agoraphobia, I find it difficult to leave the house, but I really want to be able to take my assistance dog for walks like this in the future, especially on nicer days.
Thank you so much for sharing your experience! 🧡 I‘m so sorry to hear that you have to struggle with these issues! To have a training dog by your side is great!! 😍 I researched ADHD recently, as it is in some ways similar to my experience as a highly sensitive person with anxiety and I wondered what the differences are... It is definitely an interesting topic to dive deeper! (Especially in our modern times with our limited attention span and smartphone addiction, ADHD is a thing to get aware of more, I think!) I wish you all the best for your mental health journey and that you can enjoy nature walks with your dog one day! 🌳🐶 Also, thank you so much for your kind words and for watching! 🤗🧡 I‘m so happy you enjoy my content! 🌸 Have a cozy lovely day!
![[Night Routine] Go to bed at 11:00 PM and get up at 6:00 AM the next morning](/img/1.gif)
I have depression and anxiety due to PTSD along with paranoid schizophrenia. Ever since I was a young adult (about ten), I have struggled with these that only got worse as I grew older and went through even more. Journaling and walking in nature have always been my go tools when I am feeling blue, not like myself or too much. I love your journaling and nature sections, they are beautiful to me. Thank you for another wonderful video. I am glad I found you. 🥰🤍
Thank you for sharing, Karina! 🧡 I‘m sorry to hear that you had to go through so much and I also can relate - I‘ve experienced times of severe depression in the past too. Nature and journaling (and therapy) did help me find peace and joy in life again… But it’s a journey, the anxiety is still there sometimes, and I try to just accept those days. Thank you for watching and sharing a bit of your story! 🌸 have a cozy day/evening!
Chapters:
- 0:00 preview
- 0:19 journaling & chatting about anxiety
- 1:49 nature walk
- 4:06 hand lettering practice
- 8:40 Notion update
- 10:42 reading "Half A Soul" & chatting about wedding plans
- 13:33 a cozy walk in the park
- 14:06 unpacking a gift
- 15:46 playing board games & winding down
Your love story with your partner sounds so genuine and beautiful 💕 thank you for another peaceful vlog~
Thank you so much for your kind words and for watching! 🧡🤗 have a lovely day! 🌸
Glad journaling helps you with your anxiety! It's also one of the things that help me
Journaling is great! 🤗📚 I‘m happy that you also loved Half A Soul - have you read any of the author‘s other books? 🌼 have a lovely day!
@@ink-stained_realms I've read The Witchwood Knot as well and it was also super fun!
hiii anxious and over thinker here too 👋🏼😅 the main fear that restrain me from a lot in life particularly on a professional level is the fear of failing and since i tend to be a perfectionist on top of that ... 🫠
omg this deer is the cutest ! see totally magical forest 🙈🧚🏻
ohh i've been wanting to practice my handwriting as well i think it's atrocious 😂
i haven't read the familiar yet but it's on my fall tbr ! i also have a little life in my tbr but i'm not emotionally or psychology ready yet 🙈
literally my heart when i see you have my bookclub on your notion page : 😭🥹🫶🤍🤍
I started A Little Life, but then I read ALL the reviews haha and then I also decided that I‘m not in the mood to suffer, so I‘m postponing it ever since… 😂😂 And I feel you sooo much with the fear of failing, I have this definitely with writing a book! Which is a dream of mine since I was a child, but I never dared to give it a serious try. 🫣 this shall change now! 🤗💕
@@ink-stained_realms i might propose a buddy read at some point in the book club ... with lots of warnings 😂
yesss it shall change now 🫶
I loved Half a Soul too! I want to continue the series. :)
I’m glad you liked it! 😍📚 I want to continue it too! 🌼
What a lovely video!! Your dog is so adorable
Thank you so much! 🤗🧡🌸
Hi. I just came across your videos and I have to say I love your vlogs
Hi, I‘m so happy you like my little cozy corner here on RUclips! 🤗📚 Thank you so much for your wishes! Have a lovely day! 🌸
I know how you feel when it comes to anxiety. I have had depression and anxiety since I was in high school, suffer from PTSD and agoraphobia. I actually have an assistance dog I am training at the moment to help me cope with these issues. Recently, my psychiatrist has been toying with the theory that I may have ADHD, which is a common thing with anxiety in women, and because we have different signs to men, the average age we are diagnosed is in our 30s as opposed to men at 6. It makes me think that I have missed out on having the support I probably needed in school to reach my potential and I feel like it is now too late seeing as I'm 35 in a few weeks.
I love watching your videos when I am struggling with my issues as I find them really calming and encourage me to enjoy my hobbies more. I'm so jealous that you can walk in nature! With my agoraphobia, I find it difficult to leave the house, but I really want to be able to take my assistance dog for walks like this in the future, especially on nicer days.
Thank you so much for sharing your experience! 🧡 I‘m so sorry to hear that you have to struggle with these issues! To have a training dog by your side is great!! 😍 I researched ADHD recently, as it is in some ways similar to my experience as a highly sensitive person with anxiety and I wondered what the differences are... It is definitely an interesting topic to dive deeper! (Especially in our modern times with our limited attention span and smartphone addiction, ADHD is a thing to get aware of more, I think!)
I wish you all the best for your mental health journey and that you can enjoy nature walks with your dog one day! 🌳🐶
Also, thank you so much for your kind words and for watching! 🤗🧡 I‘m so happy you enjoy my content! 🌸 Have a cozy lovely day!
Beautiful ❤
Thank you so much! 🤗📚