Powerful Shadow work guided meditation
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- Опубликовано: 16 авг 2020
- Enjoy this powerful guided meditation that would help you do shadow work and step instantly in alignment with your whole self and find inner peace.
For other free resources and to work with me directly check my website and other social media platforms:
Website: www.alexbuta.com
Instagram: / iamalexbuta
Facebook: / iamalexbuta11
Recorded, mixed and mastered by:
Joel Beauchamp ( / @deepshiftsound4080 )
I physically felt as if a weight had been lifted off my chest.
I was in the past ashamed that I did not study and give my best when I could have but I let that go now.
I feel liberated to do better, with much ease too.
thank you for this
Amazing Sukaya. Happy to hear that! ❤
I cried, thank you. I feel relieved
💖
you probably dont care but does any of you know a way to log back into an Instagram account?
I was stupid forgot the account password. I appreciate any tips you can give me!
10 months later I come back to find this video again and I release a fear of watching creepy/bloody movies or shows. Who knew it’d be connected to the memories of my childhood when I felt lonely and wanted affection so I slept in my dads room, but he’d watch action movies and as I tried to sleep all I’d hear is gunshots and screams while as a child I just wanted some love, and I cried myself to sleep right there next to my dad. I forgive my dad, I forgive myself for not knowing better and putting myself in that situation time and time again. And I give to that child my unconditional love in that exact moment. I love her so much and she is always protected
I Will use this guided meditation many times from now on to target different traumas from this life. Thank you for this video, bless your soul 💗
Happy it helps you Agnes!
LIFE CHANGING! so powerful. I have cleared deep rooted shame thru this as well as other emotional issues. thank you so much 🙏
Amazing! Thanks for sharing that! 💫
I cried like a baby. thank you.
Much love❤️
Transformational! Instantly I was able to identify the root cause....it shocked me. I thought I was over it, so far back into my childhood with a replica of the present situation. I thank you kindly for making my journey easier and hopeful. I have faith and love for myself. May more beings experience this wonderful gift you share 🤩💝
Thank you for sharing your experience Nancy! I am happy it made your journey easier ❤✨
wow that was really great! I didn't know what to expect, but I felt so present in my body while also feeling so connected to his words and the event my mind took me to. This was definitely very healing and I'm saving this for future healing moments.
This was one of my favorites until now. I can't even get through it with ads jarring me out of a relaxed state.
Amazing meditation, thank you. If only there were no ads in the middle of it - very disruptive. Apart from that it's great. Namaste 🙏🏽
Thank you for this lovely meditation. I saw you in my meditation 1 year ago... I believe it was you, the men in my meditation look like you and had a little girl. I saw this person was going to help me get enlightened. Thank you 🙏💕
Whoa this was powerful, I cried at the end, first time doing shadow work and felt it being very powerful 😢
🙏🏻
Also thank you for making the video a slow pace. It helps a lot, and for the deep breaths throughout the video. I will be coming back and I am grateful for you
I felt like I was high off of weed no lie I was smiling like an idiot for the first time in a long time I feel clean and not like a loser or the world is gonna end or pain or having my shields up. Finally found a video that worked. Thank you .
Nice Dietz! Thanks for sharing your experience. Glad it works!
wow. this was so incredibly powerful. i cried the last time i did a shadow self mediation so i was expecting this one to be a little less emotional yet i cried even harder in this one, when having to forgive and let go of the person in my memory. i had no idea how much emotion was bottled towards them. thank you so much for this. God bless you ❤️
Happy to hear that you released those emotions Rebecca. Blessings! ❤
Wow. I actually cried and I never do in guided meditations. Thank you so much
2nd time and felt the lift from my whole being 💖💫 fantastic
I feel so much lighter.
This was so powerful. I cried and cried. And released so much with just one session. Thank you so much ❤❤
Thank you for sharing this gift. It was very powerful and moving. However I was not able to show much compassion for my shadow. I began swearing at it but I love the notion that my shadow is showing me who I do not want to be.
Thank you is all I have for you, this meditation came at the right time in my life, I feel confident to to face the world now, thanks you and thank you.
Truly amazing thank you 😊
I want too thank you so much for this. it has let me forgive and let the pain go from my past and i really appreciate you 🙏🏽
So happy to hear that Mike. My absolute pleasure! ❤
This was so powerful, thank you!
Great shadow work meditation help me resolve a shadow work I written down and I’m grateful for this helping me to have inner peace and got some knowledge help to heal and love myself and open my heart chakra focus on that for the align of my chakras and healing of my shadow
This is truly the best shadow work meditation in the entire world. I feel so much love and wisdom.
Happy to hear you love it Arnie! 🙏🏻
Thank you so much! I cried and forgave myself and others from my experiences. This really helped me and I am subscribing and coming back
Amazing! Many blessings!
This was beautiful I was able to tap into my deepest shadow and heal I’m crying and I released that shadow that has been with me all my life especially my childhood. Thank you brother peace and blessings to you
Thankyou so much for this beautiful experience, I feel instant connection to who I truly am. Sending love and light from England 🏴💫❤️
Thank you, truly powerful !
What a blessing this is - thank you
Thank you 😊
It was lack which i wanted to let go and when i search for a root of the lack, it came to my dad who hasnt been in contact with me since i was a child…. I dint know i wasnt over it, i always told myself i dont need a dad but his absence made me grow a lack which is always with me even when i have everything in the moment
Thank you so much 🙏🏼 i can finally work on this problem when im aware of it
And i cried right after i found it was because my dad
Sorry for the late reply Nikola and thank you for sharing. I had exactly the same issue here. This year in January I decided to visit my father and I saw him for the first time in my life. Such a life-changing experience it was! It was very possitive. Maybe not all people would have this chance but I want you to know that I feel you, you are not alone! Sending love!
@@alexbuta i am so happy that you met him ❤️❤️ no matter what circumstances 🙏🏼
This was awesome, a little 💎 to add to my routine. Thanks for this.
Wow, thank you from the bottom of my heart ❤
Thank you so much i cried i feel realived
Had like 6 adverts in this 😮 was really gettin in to it then a advert came. Good video 5 stars just youtube let it down with the adverts 😢
Thank you it truly helped me 🙌🙌🙌
THANK YOU ,i feel rejuinated
Love this, thank you so much 🙏
That was wonderful thank you
Thank you. Beautiful meditation 💚✨
I’ve done this twice now and have come to the conclusion that this is better than therapy. Thank you.
Amazing! ❤
Thank you so much ✨🙏🏼
Very Powerful💎Thank you for sharing, and Thank you for the healing I receive within 🌟💚🌈
I fell asleep during meditation. When I woke up I was very tired. I hope it worked 😅
Thank you 🙏🏽💫 powerful
Beautiful!!! Thankh You. 💚✨🙏🏽
Thank you 🙏
Very powerful. Thank you 😊
Love and light ✨
Thank you
wow. Thank you ❤️
Thank you!
OMGs I felt every inch of this Meditation session abserlutly mind blowing 💫💞💫
Happy to here that Fabianne!
Waw that was amazing thank you so much 🥰
I needed this so much more than I ever knew thank you so much 🥰❤️🥰🥰❤️ I feel so loved and wanted now I can't believe it , I can't wait to share my life with someone special
Thank you so much for this video as it has truly given me peace
Thank you, I felt as if my legs were really growing after the experience haha, great meditation, thanks :) blessings, Dorota
Thank you 🙏🏾 🙏🏾
Wow! Thanks for the guidance broo!
I didn't know I have that shadow buried deep inside of me. Have been 3 days searching for guidance, your video show up and this is the deepest one.
I'm not sure what is this means, my tail bone also vibrating when memorizing the shadow!
Wow. That's powerful man. Glad to hear! ❤Well, it means that the magic worked hehe. If you feel better that's all that matters for now. If you feel to dive more deep into it, contact me directly. Check the de video description for that!
Superb video. I just did this for anger, it worked so well. Can we use it to remove negativity, anxiety and fear. I may not the exact reason or event, how to use this meditation. Would appreciate your feedback.
Happy to hear that Kashi. You can use it for whatever feels right for you. 😊
Does anyone know the name of the bird you can hear tweeting once near the start of the meditation?
Awesome 🙌🏽
🙏🏽
Thank You
I did not think this would work. This was powerful for me because what seemed so small (me not being able to open my third eye) made me feel like I'm failing which stemmed from school and not learning things or retaining knowledge because I never felt capable and teachers were so aggravated with me. Which the root was my parents... At a young age I was told so early I would amount to nothing, and my parents hated helping me with school work so they would just tell me I'm a lost cause. My self esteem broken which caused me to get heated when someone would comment if I knew something or why I didn't know it. I would get defensive thinking its an attack because that's all I knew. I would think people thought I was stupid and it would make me sick. It's not their fault, I guess in a way that reaction was needed for me to stand up for myself when I couldn't with my parents because my home was an extreme domestic violent home. But I am capable of great things. Once I left for college my grades went from Fs and D's to 3.5gpa. Leaving home was what I needed and I learned I was so much more than I ever could think. This was powerful for me. Thank you.
Thankyou
Wow , Thank you so much that was awesome and wonderful meditation I am very grateful and thankful for all that you do. I want to send you some love and light 💖 Amen Amen Amen Amen. ♍🔥💖💞💥💑😇⚖🧲🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🙏🙏🙏🌹🌹
You are so welcome! 🙏
More please
That really was powerful. I think I will have to repeat this exercise often to release some deep seated issues, but I feel better having found this.
❤❤❤
starting a shadow work journey here, will update with a new comment after lets goo
that did help despite myself not being able to forgive lol
I am so thankful to you . It’s very powerful . I have a question.. if everytime I mediate the same situations keeps coming up . How will I relaize that that trap Uma is not affecting me anymore . I mean they will stop coming .
Am I right
Hey Isha. If it stops coming then it means you are not affected, or sometimes it can simply come up as a memory, but you don't experience heavy feelings about it. So check with your feelings.
Doesn’t work for self hatred on being ugly
Edit: ^^ What happens when you allow your ego to take over.
Recognise, Observe, Allow, Let go.
I wish you all the best. Thank you for this video 🙏🏼
It does if you let it :)
@@alexbuta Sorry about this comment, I was in a low vibration and projected into your comment section, you don’t deserve that. Thank you for the effort you put into this video, I didn’t even know I commented i just clicked on this video to do some healing work, I’m about to listen to your video again. Thank you for your effort and hard work that you put into this for others to heal, bless you kind soul ❤️
I don’t feel angry anymore. Lol. Wow
♥️🙏🏻♥️
When he saus define it sad angry etc what happens when its all of them ....
Respectfully I can’t use this if there are ads 😭
great meditation, but please put ads at the ad, as it is too distracting especially for begginers :/ this prevents me from coming back to this because i know i wont be able to be 100% in it
Thank you for this video. I have a lot more work to do, but today was a really good start
It is my pleasure. I have a course that would help you understand the shadow and take you on the next level on this work. Check the description of this meditation if you are interested! ❤🙏🏻
music too loud
L
that was nice til it said thank you & to forgive them 😭😭
Too many ads distraction I wanted to like the video but doesn’t help with many ads
Ads in a meditation isn't fair really. Keep getting interrupted 🤦♀️
Has adverts all way through , pointless
i’m sorry but this was terrible.
whaaat? why?
so it didn’t resonate with you, find a video that does and leave the negativity elsewhere.
Powerful 🤍 thank you so much for this I appreciate you. X
Thank you for this lovely meditation. I saw you in my meditation 1 year ago... I believe it was you, the men in my meditation look like you and had a little girl. I saw this person was going to help me get enlightened. Thank you 🙏💕
My pleasure. Interesting. If you feel to talk about it let me know! ❤
Thank you 🙏🏼
Thank you 🤗
Thank you