Planda go Pláta| Gráitín Raidise le Radish (Gratin with Miso Braised Leeks - Vegan)🌿 | TG4
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- Опубликовано: 31 янв 2024
- Do cheathrar/ Serves 4
Raidisí
2 mhála beag raidisí
Pinse 5-spíosra
Spbh ola lus na gréine nó ola ráibe
Spbh tamari
Radishes
2 small bags of radish
Pinch 5 spice
Tbsp of sunflower or rapeseed oil
Tbsp of tamari
Crústa pancó
80g grabhróga pancó
30g ola lus na gréine nó ola ráibe
Spbh de chalóga giosta
Pinse salainn
200g tófú teann mionbhrúite
Panko crust
80g panko breadcrumbs
30g sunflower or rapeseed oil
Tbsp yeast flakes
Pinch of salt
200g firm tofu crumbled
Cainneanna
Beagán ola
3 chainneann mheánmhéide, gearrtha ina slisne tanaí agus nite
50ml mirin
Tsp gairleog mhionaithe
Tsp sinsear mionaithe
50g cnónna cócó buailte *** leáite i 150ml uisce te
60g purée trátaí
40g miso bán
Salann de réir mar is gá
Leeks
A little oil
3 medium leeks, thinly sliced and washed
50ml mirin
Tsp of minced garlic
Tsp of minced ginger
50g creamed coconut *** dissolved in 150ml hot water
60g tomato puree
40g white miso
Salt to taste
Modh
Method
Bain an barr de na raidisí, .. smear iad leis an ola, spíosraí agus tamari, .. agus scaip iad ar thráidire líneáilte le párpháipéar .. agus cuir ar an tseilf láir san oigheann iad ag 180 céim ar feadh 15 go 25 nóiméad .. ag brath ar aois agus méid na dtornapaí.
Top the radishes, coat them in the oi, spice and tamari, and scatter them over a parchment lined oven tray place them in the oven set to 180 degrees on the middle shelf for 15 to 25 minutes depending on the turnips age and size.
Cuir na grabhróga pancó i mbabhla .. agus cuir an ola, salann agus calóga giosta leo. // Cuimil an ola go maith ar grabhróga .. agus scaip iad i sraith thanaí ar thráidire líneáilte le párpháipéar. Déan iad a thóstáil ar sheilf íochtair an oighinn ar feadh tuairim is 10 go 15 nóiméad, á n-iompú uair amháin, go mbeidh siad donnaithe go cothrom.
Tip the panko breadcrumbs into a bowl and add the oil, salt and yeast flakes massage the oil well into the crumbs and spread the crumbs thinly on a parchment lined tray, toast these on the bottom shelf of the oven for about 10 to 15 minutes turning once until they are evenly browned.
Déan ruainne ola a théamh i sáspan mór agus cuir leis na slisne cainneann chomh maith leis an mirin, sinséar agus gairleog.// Cuir ar tarraingt iad ar feadh tuairim is 10 nóiméad go mbeidh siad bog. // Déan na cnónna cócó buailte a leá san uisce te agus cuir isteach an purée trátaí agus miso chomh maith. // Nuair a bheidh na cainneanna bog cuir meascán na gcnónna cócó agus miso leo .. agus suanbhruith go réidh. // B’fhéidir go mbeadh ort beagán uisce breise a chur leis má bhíonn an meascán tirim.// Déan é a chócaráil ar feadh nóiméad nó mar sin agus blaistigh de réir mar is gá. Fág i leataobh é.
Heat a little oil in a large saucepan and add the sliced leeks along with the mirin, ginger and garlic. Sweat these for about 10 minutes until tender. Melt the creamed coconut in the hot water and add the tomato puree and the miso to this. Once the leeks have softened add the coconut miso mixture and bring it back to a light simmer. You may need to add a little more water if the mixture is dry, cook for a minute or so and season to taste. Set aside.
Smear an meascán seo i mias don oigheann, .. d’úsáid mise tráidire donnóige 20cm le 26cm, .. sách mór do thuairim is ceathrar. // Breac na píosaí tornapa rósta, .. an taobh Hasselback suas, .. déan an tófú mionbhrúite a chroitheadh anuas air agus cuir an mhias ar an tseilf láir san oigheann ag 180 céim ar feadh 20 nóiméad nó mar sin. // Cuir ar an mbord le carnán glasraí glasa earraigh.
Spread this mixture into a small oven dish, I used a 20cm by 26cm brownie tray, large enough for about 4 portions. Stud the leek mixture with the roasted turnip pieces, Hasselback side up, crumble over the tofu followed by the cooked breadcrumbs and place the dish in the oven, middle shelf for about 20 minutes @180 degrees. Serve with a pile of spring greens.
Na príomhrudaí a bheidh ag teastáil; scamhaire, 2 x sáspan, 2 thráidire líneáilte le párpháipéar, mias gráitín sách mór 20cm x 26cm nó mar sin. Babhla chun an pancó agus ola a mheascadh.
Main items you will need; peeler, 2 x saucepan, 2 parchment lined trays, suitable sized gratin dish 20 x 26 or there abouts. Bowl for mixing panko an oil. Развлечения
An-bhlasta ar fad!