what should we eat if red pepper burn us : health benefits of red peppers

Red chili peppers are rich in vitamins, from vitamin B6 to vitamin C. Also, red chili pepper is very effective for preventing some diseases.
Chili peppers are the fruits of pepper plants that are known for their hot taste. They are related to bell peppers and tomatoes and mostly belong to a species scientifically known as Capsicum anum. There are many types of chili peppers, such as chili peppers and jalapeño peppers.
Benefits of red pepper for heart health
One of the benefits of red pepper is that it increases the health of the heart and its function. Red pepper also reduces the amount of cholesterol in the blood and fat deposits, and as a result prevents excessive blood clotting, helps blood circulation and expands blood vessels. Gives.
It strengthens the body's immunity
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what should we eat if red pepper burn us : health benefits of red peppers