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Nice 👍👍👍
V.nice
Very good lecture dear appy ❤️
Meso cycle, 4_6weeks training plan 3weeks physical training +1week skill training
Macro cycle 1year we can devide 4month strength training 4month endurance training 3month skills training
Periodization you do varies training aspects in a specific period of time
Micro cycle, 1week and less in this cycle we decide which training we can do first 2days 2nd and third soo 2+2+2+1=?
Aslmo alkm mam hopfully ap thk hnge!! i need help regrding FPSC PTI intrw mam. bs ye bta dain k PTI ki post ko smny rkhty hwy kia kai chx ko orepare kr k jy ta k intrvw acha ho jy, plz guide krdjye
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Nice 👍👍👍
V.nice
Very good lecture dear appy ❤️
Meso cycle, 4_6weeks training plan 3weeks physical training +1week skill training
Macro cycle 1year we can devide 4month strength training 4month endurance training 3month skills training
Periodization you do varies training aspects in a specific period of time
Micro cycle, 1week and less in this cycle we decide which training we can do first 2days 2nd and third soo 2+2+2+1=?
Aslmo alkm mam hopfully ap thk hnge!! i need help regrding FPSC PTI intrw mam. bs ye bta dain k PTI ki post ko smny rkhty hwy kia kai chx ko orepare kr k jy ta k intrvw acha ho jy, plz guide krdjye