Breathing and Positioning for Toilet Success

We all know that our waste products (pee and poop) have to be easy and comfortable to pass. But we also need to be supported and comfortable on the toilet. Check out this video for a demonstration of the position and breathing that make elimination easier.
This video is designed as a follow along model for kids and adults who are working on their toilet training. It includes a two minute quiet toilet sit.
Find out more about the Vermont Continence Project at go.uvm.edu/continence