Boundaries 101: Definition and Types

Medical Disclaimer: Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.
Setting Healthy Boundaries in Relationships
Whether you’re dealing with romantic partners, family, friends, or coworkers, maintaining healthy boundaries can help you strengthen relationships, avoid unhealthy connections, and improve your self-esteem and overall well-being.
Boundaries as a solution sit right in front of us. When we define what we need to feel secure and healthy, when we need it, and create tools to protect those parts of ourselves, we can do wonders for our well-being at work and at home which, in turn, allows us to bring our best selves to both places. A boundary could be how we want our partners and peers to communicate with us, when we want our bosses to contact us, or even the days we most prefer to work versus rest.
#africa #africanmentalhealth #africanmusic #africa #africanmovies #africanamerican
#ImplicitBiasAwareness #BiasUnveiled #ChallengingBiases #BreakingBiasBarriers #BiasConversations #BiasAwareness #UnconsciousBiasExposed #TacklingImplicitBias #BiasEducation #BiasFreeWorld
#gaslighting #gaslighter #gaslight #communication #nonverbalcommunication #nonverbal #gaslightingawareness #gaslight
#anorexia #anorexiarecovery #nervous #nervosa #eating #eatingdisorder #mentalillness #mentalhealthrecovery #mentalillnesssupport #mentalillnessawareness#treanding #trend #trending #trendingshorts #trendingshorts #trauma #traumahealing #explore #explorepage #exploremore #youtubeshorts #youtube #youtuber #youtubevideo #youtubechannel #youtubers #youtubevideos #mentalhealth #motivation #shorts #seo #search #searchengineoptimization #health #healthy #healing #family #familyhealth #psychologyfacts #psychosocial #social #africa #emotional #emotionalstatus #letstalkaboutit #letstalkmentalhealth #depression #depressed #cognitivehealth #cognitivescience #emotional #emotionalvideo #physicaltherapy #physical #physicalscience #vegetative #letstalkaboutmentalhealth #mentalhealth #depressionrelief #depressionsymptoms #depressionisreal #african #africa #unitedstates #mentalhealth #sign #signs #symptoms #symptomsofdepression #symptom #depressionmatters #depressionmatters #emotional #africa #stress #stressmanagement #stressrelief #streaming #trend #trending #trendingvideo #trends #trendingvideos #treanding #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthsupport #relationship #relationships #wellness #wellbeing #shame #shameless
#mentalhealth #africa #emotional #implicit #implicitbias #boundaries #boundaries
#MentalHealth #PersonalGrowth #HealthyBoundaries #SelfImprovement #EmotionalWellbeing #RelationshipAdvice #Mindfulness #SelfCare #lifetips #HealthyRelationships #MentalHealthAwareness #WellnessJourney #MindfulLiving