Yeaaaaah buddy. But hey, skate squats, lunges (put a sibling or parent on your shoulders), bursts of low gear uphill cycling, extreme isometrics (look it up)-these can all effectively preserve (maybe increase?) your leg muscle mass until the gyms reopen. Renaissance Periodization has a good video on it, as does Jeff Nippard
really liked the jumping example
thank you for the graphs showing the applied force. makes more sense drawing it out!
Once again, the drawings along with the example helps clear things up.
I love how you use an apple pencil to draw and explains! It is super helpful in being able to follow along and actually understand the concepts.
These examples are so helpful! Thank you for being creative in how you teach us.
Thanks Cassandra :)
The drawings really give a good visual thank you
Seeing the way that their weight affected it took it from just an equation to real understanding!
Loved the video, Dr. Goodin. That third stick figure is my leg day inspiration once I can get under a barbell squat rack again LOL
Yeaaaaah buddy. But hey, skate squats, lunges (put a sibling or parent on your shoulders), bursts of low gear uphill cycling, extreme isometrics (look it up)-these can all effectively preserve (maybe increase?) your leg muscle mass until the gyms reopen. Renaissance Periodization has a good video on it, as does Jeff Nippard
THANK YOU
Zaina Daniel
if anyone sees me in the gym after corona season looking like stick figure one, mind your business
HA! Something we can all relate to
9:40 Once again a whiteboard scientist, although showing that mass decreases accelaration, or even prevents it, there were NO reallife demos.