Every morning I do yoga. Solves a lot of problems. Another technique I love, it feels amazing is simply handing from a pull up bar. Let gravity do the job. Especially good you are desk bound at a computer station. Stretch those lats. I usually hang 1 to 3 minutes
Every morning I do yoga. Solves a lot of problems.
Another technique I love, it feels amazing is simply handing from a pull up bar. Let gravity do the job. Especially good you are desk bound at a computer station. Stretch those lats. I usually hang 1 to 3 minutes