First Gym vlog with fitt_chii Bhavya | Fitness vlog | New Workout plan | Chest day |

Starting a New workout series for my beginners brothers
Please watch full video you’ll be able to learn so much about lifting
•WORKOUT SPLIT•
Monday : CHEST
Tuesday : BACK
Wednesday : OFF
Thursday : LEGS
Friday : ARMS
Saturday : SHOULDERS
Sunday: OFF
•Chest Workout•
1. Incline Barbell Press 3 sets x 8-12 Reps
2.Incline Dumbell Press 3 sets x 8-12 Reps
3. Machine Fly 3 sets x 10-15
4. Flat Barbell Press 3 sets x 8-12
5. Flat DB fly 2 sets x 15-20
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Getting confused on your first day of the gym is very normal. As a beginner, you are excited as well as curious to know more. You have so many things in mind such as where to start from, what to do, what not to do.
However, do not worry at all. In this video, I have tried to explain how to start on your first day at the gym. These exercises are perfect for beginners and for people who are new to gym workouts. Watch the video fully to see the exercises and you are ready to start yourself.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
Best excercise chest
Masti in gym
Hardwork
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