Meal Prep To Get Rid Of Menopause Middle
HTML-код
- Опубликовано: 12 сен 2024
- Hey Everyone! In today's video, I share my secret to how meal prep has been a game-changer in my menopause weight loss journey, helping me break free from the endless cycle of diets and restrictions. With a fridge full of ready-to-eat, whole food plant-based ingredients, I no longer feel trapped by cravings or last-minute meal stress. Instead, I feel more in control, nourished, and balanced-both physically and emotionally. In this video, I'll share how simple ingredient prep has transformed my life and how it can do the same for you.
😎 Want personal one-to-one help with getting off your diet roller coaster? Email me at ellen@ellenshealthykitchen.com.
📆 Want to join the waitlist for my 10 Day Whole Food Plant Based Challenges? Sign up here and while you wait, get 3 free salad dressing recipes to help you get started on your journey: ellenallard.my...
Ellen’s Rise & Shine Oatmeal ebook: payhip.com/b/1...
Ellen’s Beginner Pantry Guide: payhip.com/b/1...
Exclusive members only Facebook group: / ellenshealthykitchen
Facebook page: / ellenshealthykitchen
Instagram: / ellenshealthykitchen
Website: www.ellensheal...
Newsletter: ellenallard.my...
My Amazon store: www.amazon.com...
Business/Email Sponsorship: ellen@ellenshealthykitchen.com
My hummus recipe: • Lowfat Hummus Recipe G...
Create a delicious bowl: • How To Create A Whole ...
One of my grocery haul videos: • My WFPB Grocery Haul
CHAPTERS
Intro: 00:01 - 00:30
It's The Food: 00:31 - 00:57
Subscribe: 00:57 - 01:02
Two Secrets: 01:03 - 01:19
Prep Broccoli: 01:20 - 02:16
Prep Spiralized Zucchini: 02:17 - 02:46
Prep Half Moon Zucchini: 02:47 - 03:33
Prep Grated Zucchini: 03:35 - 04:36
Prep Blueberries: 04:37 - 04:59
Prep Snap Peas: 05:00 - 05:18
Prep Torn Tofu: 05:19 - 06:39
Prep Brown Rice: 06:40 - 07:27
Show Prepped Containers: 07:28 - 07:39
Mission Accomplished: 07:40 - 08:15
Please like 👍, comment 💬, and share 📤 this video with anyone who might find it helpful.
Hit that subscribe button and ring the bell 🔔 to stay updated with all the upcoming content.
🎵 Vendla / Blues for Mark / courtesy of www.epidemicsound.com
DISCLAIMER:
1. This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional.
P.S. I earn a small commission when you shop my Amazon store.
#wholefoodplantbased #vegan #plantbased #plantbasedweightloss #veganfood #healthylifestyle #menopauseweightloss #menopause #mealprep
If you are ready to explore more interesting and delicious oatmeal recipes, grab my Rise & Shine oatmeal ebook: payhip.com/b/1Xw2P
Great tips - I am blessed with Menopause Middle so will be watching your videos avidly.
Prep... I found your channel from @jowildsmith adding our names in her latest video. I loved the Tofu recipe. Going to try that, thanks.
Prep ❤
I love the tofu idea. I am just now having success with tofu. Thank you. Nice to meet you. I am 58. And Menopause hit me very hard. I am thin now but for a while through the pandemic I just succumbed to EVERY meno symptom and started to lose myself. Then two summers ago I started walking every day. I got my strength back and some of my agility back, and I'm off most medications. I will never go back to the Standard American Diet. I have a huge garden. Thank you for this. I will make the tofu immediately.
I did go on a little Estrodoil when I just couldn't take it anymore. I work full time, and it was really starting to affect my life. It healed my sleep, my nightsweats, my hip and shoulder pain...I am 10 times better for it. I could go on and on. Thanks for listening.
@@janice2532 I’m so glad you commented. I’m going to write back more fully later today!
Thank you!!! Great video !!!💕
You are so welcome!
Prep!
@@jjwilwil4800 welcome and so glad you stopped by and took a listen. Let me know if you have any questions about prepping.
Prepare🎉
Yup! So glad you watched the whole video. Are you a prepper?
Prep! I love all the different ways you prepped the zucchini! I would love to see a "sauce prep" video! Thank you for the video, Ellen 💕
@@LauraCastillejos What a fantastic idea! I have at least a dozen if not more whole food plant based oil free and gluten free sauces. Thx for the suggestion!!
Hi Ellen! I’m here from the small RUclipsrs club! I’ve subscribed and really enjoyed this. I love broccoli! It’s one of my favorites, but I love veggies in general which I suppose is a good thing. Your spiralizer looks kinda like a bigger version of my apple peeler. Also, I have those gloves! My sister got me some because I’m always cutting myself. 🤣
@@LonnaRaeDHD I’m soooo glad you came over to YT to find me! I’ll return the kindness!!! And those gloves have come in very handy!
Yes, it’s the food!!! I love that❤ If I don’t prep broccoli right away it ALWAYS goes bad🥵 Thank you Ellen, great video as always!
Exactly! There was a time in my life where I would bring vegetables home and they would find their way to the back of the refrigerator, and then I would find them a week or more later wilted and inedible. That’s why it’s so important to prep it when you get home. It really is the key to success, if you’re trying to lose weight or even maintain a healthy weight and just eat, healthy, prepping is the key.
This was great❤I honestly have never prepped food for cooking like this. Such a great idea!
I’d like to call a component prepping. I can take any of these components and form them into a different meal and can probably make 10 different meals from the same components!
Prep 🎉
@@tracyclaire24 So glad you watched. What is one thing you can prep today?
Prep🎉🎉🎉
Yes indeed!!!
Prep! This is great. I never think to prep my veggies or make rice ahead and it’s just so smart! Thank you.
@@JackieWolven it has been a game changer for me! My challenge to you is to pick one thing to prep in advance and let me know what it is.
@@ellenshealthykitchen I'm going to add some rice to my weekly cooking - having extra would be so much better than having to make it each night.
@@JackieWolven Exactly! And sometimes it’s fun to try different things with the leftovers. For example, today, I took my leftover rice and put it in a bowl with some nutritional yeast and some onion powder, garlic salt, and smoked paprika, and I mixed it, wet my hands and then shaped it into balls. Then I air fried the rice balls at 375° for 12 minutes. They were absolutely scrumptious!
@@ellenshealthykitchen so brilliant!
Prep! Let me ask: do you not consider eating white meat chicken and fish to also be part of a healthy diet? "Silver and Solo" sent me here as a link on her channel, btw!
@@shawkitty2524 thank you so much for your question! I do not eat animal products. I follow a 100% whole food plant based diet.
Yummyyyyy! Everything looks delicious. And yes, prepping is SO important, something I don't do frequently enough. It feels like SUCH a sense of accomplishment when I do. And yes, then prepping meals is SO easy for the next several days. Thanks for the inspiration to get a move on some prepping for this week! I need to go to the store today. (And stuck around to the end: PREP!) 🥰
Just subscribed and looking forward to watching more of your videos. 💖
@@WatercolorKari I am delighted! Thank you so much for watching until the end. If you are game, I will give you a challenge. Tell me one thing you are going to prep in the next day or so. 1-2-3 Go!
Cabbage!!! I looove it, so I'm going to buy a nice organic head (or two) of cabbage and chop it for salad and/or veggie stirfry. And here's a weird thing about me that I'll share for funsies: The sound of chopping cabbage is sooooo satisfying. 🤷♀️😂❤
@@WatercolorKari You are speaking my language. I 💜cabbage. Green is my fave. And yes, chopping cabbage (really, anything) is sooooo satisfying. By the way, try microwaving or steaming it. Or saute with coconut aminos. Yum Yum!!! So glad you rose to the challenge!
Such a great video and very well done! Just subscribed to your channel and look forward to learning more from you. I love the fast forward music when you're cutting...reminds me of "Bewitched." I used to prep regularly but have "fallen off the wagon" lately so this video was a nice reminder. How often do you prep?
@@travelingexpats welcome! I am so glad that you are here, and I love the bewitched reference. I would say that I prep twice a week definitely not more than that sometimes less depending on how much I prep each time. It’s a bit of a struggle to figure out how to keep it all in the refrigerator kind of kind of like a puzzle. But to me, it’s worth it because it’s fabulous to be able to open up the refrigerator, take out a bunch of containers, make a meal out of those containers, and then put those containers back in the refrigerator.it takes me far less time to do that and it does to actually prepare a whole recipe from start to finish. Does that answer your question? Let me know if you have any others.
Hi!! I'm obsessed with your Instagram content!! Your new RUclips video is amazing! Thanks for sharing so much valuable info😊😊🫶 PREP
@@saponeto8097 Yes!! I’m so very delighted!!! I love instagram AND I’m also loving RUclips! I’m so glad for your vote of support. Please let me know if I can help in any other way. If there are any other topics, you’d like me to cover in my videos here or on Instagram, I am all ears! And welcome!
This video is really interesting. I’m not sure if I can give up meat😳
I do love broccoli though!
Also love zoodles.
Same! Glass rules.
This video is food for thought. All these food preps look great.
I would like to maybe try the tofu😊
Prep!
@@Lifeinthewyldewest giving up meat is hard, for sure, when it’s what you’ve eaten your whole life. It helps to have a very strong idea of why you’d want to give it up. For me, I had really bad and persistent indigestion following a standard American diet. Plus I have a family history of heart disease and other chronic lifestyle diseases. And I wanted to avoid that fate. And I wanted to lose weight. So if you’re even contemplating it, think about what your why is. Let me know if you have any questions! Happy to help.
@@Lifeinthewyldewest And let me know if you try the tofu!
@@ellenshealthykitchen thank you so much. I’m going to think about it a bit because A, I’m over weight and B I have indigestion and C we have a history of heart trouble. I could always try it out and see how I feel? I’m going to take in some more of your videos and see if I can be inspired to try something new.
@@Lifeinthewyldewest I’m just at the beginning of creating more videos for my RUclips channel so a lot of the info from me that might help you is not here. I’m happy to make some suggestions for you to help you get started. As well, there are a few channels on YT that are 100% aligned with my beliefs and what I learned in my health coaching program. Let me know if you want me to steer you in their direction. I also do private coaching as well.
Is there a way to make the tofu without an air fryer?
@@karenfabiano5980 yes! You can bake it in the oven. Try 350 degrees prob about 20 min. Let me know!
Prep ❤
@@LonnaRaeDHD What’s one thing you can prep today?
@@ellenshealthykitchen I actually prepped some garden fresh tomatoes and peppers for canning when it gets cold outside. I just wash and core the tomatoes and throw them in a freezer bag. I wash and cut up the peppers and throw them in one too and then toss it all in the chest freezer.