Syddd girl, just wanna thank you for keeping up with these Sunday uploads, as someone who's not too keen of the end of the week, your videos bring me a little comfort and a lot of joy 🤍I always look forward to watch them so here's my appreciation comment xxx
if you struggle w dry skin I'd recommend using a cleaning balm or cleansing oil to remove your makeup/as your first cleanse!! I've been using the inkey list oat cleansing balm for YEARS it's my ride or die I even have oily skin but I love it. so soothing and literally melts your makeup away including mascara. you can also use it as a leave on mask when ur skin needs some extra hydration/soothing xoxo
if you were ever down... I'd love to see a video talking about your gym split/how you plan workouts!! That's where I'm pretty lost rn and you seem to have fun with your training which is the ultimate goal
Sorry you had a bad week but appreciate that you’re keeping it so real💕 watching your vlogs actually feels a bit like catching up with a friend, even though ofc it’s a one-side convo haha, but it’s weirdly comforting🫶
Girl!! To help your sleep, you can take magnesium glycinate every night, and off your phone about 2 hours before you sleep. I’m adhd and I get over stimulated so very calming few hours leading up to bed. I also cry so so so much if I’m tired and because of adhd you can be so emotionally drained from it!! The world can feel so heavy.. best thing that works for me is to read a good book or write about an hour before I sleep. And also!! What’s the sticky thing you use on your phone to help film? I didn’t catch it, love your videos 👏
Omg I relate to the whole adhd meds vs caffeine dilemma. I thought it was so interesting to learn that was why I always felt like caffeine helped me to focus and ease nerves growing up. Then when I drank caffeine after starting my meds I was like “what??? This is what caffeine is like to the rest of you??? It actually makes you stay awake???” I hadn’t been warned about it, but yeah to anyone reading: caffeine is a stimulant drug already, so to use that on top of other stimulants such as certain types of adhd medication can sort of send your nervous system into a frenzy. I have personally found I can still have caffeine, just that I have to time it right. No more coffee or caffeinated teas while I settle down in the evening, but also no coffee when I immediately wake up and haven’t let the meds kick in. I had to increase my water intake too, cuz I feel like my overall body temp increased after I started the meds. ALSO, just to dispel a myth, drip coffee has significantly more caffeine than espresso-based drinks. People assume it is the other way around. You might do well to order an americano and add milk or whatever flavors rather than an iced/hot drip coffee if you aren’t in the mood for a latte but still want coffee flavor but not too much caffeine. It’s going to depend on the shop you are at so it’s a safe bet to ask or look into where they get their beans and look up the caffeine content, but usually places advertise if they get specialty extra-caffeine type beans.
I take magnesium to help with sleep, but when I used to struggle more significantly I went to the doctor for some proper melatonin (the ones they prescribe are slightly stronger than over the counter in UK) and it really helped. Did give me crazy dreams for a few years but don’t think that’s everyone’s experience. Hope you feel better x
Hey syd saw your troubles with sleeping, get some magnesium spray and spray lots on the bottom of your feet before bed! Also take magnesium glycinate before bed also. I also struggle and it’s helped a lot 🙂
As a hairdresser, I would say you are a dark blonde as well! I’m in the same boat, I’ve always lightened my hair and am scared to know what my natural looks like.
Sorry u are struggling :( magnesium glycinate and melatonin are great for sleep (you can't get melatonin it in the UK but if u know anyone going to europe lol) xxx
I sleep seperate to my partner it took some getting used to but I have my own room and he has his and I come running into his in the morning to see him, its cause I have struggles with sleep but I learnt the more I stress about it the worse It got so I try to just get on with my day now and not thunk abkit it and i don't look at the time when I go to bed I watch TV until my eyes are closing and then just lay Mt self down and tell myself I'm going to rest My head.
I have adhd and i’ am currently under medication. The doctor suggested me seripnol to help me sleep (20 drops 30 min before bed) it’s natural and it’s very effective.❤
i’m so sorry your sleep schedule is troubling you!! i use magnesium supplements and it helps me + a lot of other people i know who struggle. thank you for your realness and uploads thru thick and thin 🫶 it helps keep me company during my stressful times. all love to you syd
Syddd girl, just wanna thank you for keeping up with these Sunday uploads, as someone who's not too keen of the end of the week, your videos bring me a little comfort and a lot of joy 🤍I always look forward to watch them so here's my appreciation comment xxx
if you struggle w dry skin I'd recommend using a cleaning balm or cleansing oil to remove your makeup/as your first cleanse!! I've been using the inkey list oat cleansing balm for YEARS it's my ride or die I even have oily skin but I love it. so soothing and literally melts your makeup away including mascara. you can also use it as a leave on mask when ur skin needs some extra hydration/soothing xoxo
sydney love you have no idea how much i needed a video like this for this season 😭😭 thank u so much for being u!!!!
if you were ever down... I'd love to see a video talking about your gym split/how you plan workouts!! That's where I'm pretty lost rn and you seem to have fun with your training which is the ultimate goal
yes of course! I'll do that in the new year for sure!
You would love beauty of joseon's sunstick! and their spf cream as well
Would love to see a video where you try a wavy/curly hair routine !
Well done for getting through the week 🎉 sleep deprivation sucks! hope the next week is better for you ❤
Sorry you had a bad week but appreciate that you’re keeping it so real💕 watching your vlogs actually feels a bit like catching up with a friend, even though ofc it’s a one-side convo haha, but it’s weirdly comforting🫶
I've been loving your sunday uploads, lots of love from Brazil 🇧🇷💗
Girl!! To help your sleep, you can take magnesium glycinate every night, and off your phone about 2 hours before you sleep. I’m adhd and I get over stimulated so very calming few hours leading up to bed. I also cry so so so much if I’m tired and because of adhd you can be so emotionally drained from it!! The world can feel so heavy.. best thing that works for me is to read a good book or write about an hour before I sleep. And also!! What’s the sticky thing you use on your phone to help film? I didn’t catch it, love your videos 👏
Omg I relate to the whole adhd meds vs caffeine dilemma. I thought it was so interesting to learn that was why I always felt like caffeine helped me to focus and ease nerves growing up. Then when I drank caffeine after starting my meds I was like “what??? This is what caffeine is like to the rest of you??? It actually makes you stay awake???” I hadn’t been warned about it, but yeah to anyone reading: caffeine is a stimulant drug already, so to use that on top of other stimulants such as certain types of adhd medication can sort of send your nervous system into a frenzy.
I have personally found I can still have caffeine, just that I have to time it right. No more coffee or caffeinated teas while I settle down in the evening, but also no coffee when I immediately wake up and haven’t let the meds kick in. I had to increase my water intake too, cuz I feel like my overall body temp increased after I started the meds.
ALSO, just to dispel a myth, drip coffee has significantly more caffeine than espresso-based drinks. People assume it is the other way around. You might do well to order an americano and add milk or whatever flavors rather than an iced/hot drip coffee if you aren’t in the mood for a latte but still want coffee flavor but not too much caffeine. It’s going to depend on the shop you are at so it’s a safe bet to ask or look into where they get their beans and look up the caffeine content, but usually places advertise if they get specialty extra-caffeine type beans.
Syd! I’m also a Cera Ve girly - for SPF, La Roche Posay is where it’s at!
Giiirl, you look amazing :)
I take magnesium to help with sleep, but when I used to struggle more significantly I went to the doctor for some proper melatonin (the ones they prescribe are slightly stronger than over the counter in UK) and it really helped. Did give me crazy dreams for a few years but don’t think that’s everyone’s experience. Hope you feel better x
Use a moisturiser that has SPF built into it then it’s not another extra step! Cerave have one! Magnesium also helps with sleep!
Hey syd saw your troubles with sleeping, get some magnesium spray and spray lots on the bottom of your feet before bed! Also take magnesium glycinate before bed also. I also struggle and it’s helped a lot 🙂
I have adhd and have had issues falling asleep all my life. Some melatonin helps me get sleepy when i get those insomnia episodes
Cera Ve pr is the dream oh my god I'm gassed for u
As a hairdresser, I would say you are a dark blonde as well! I’m in the same boat, I’ve always lightened my hair and am scared to know what my natural looks like.
Really love your videos 😊
Hi Syd, love your videos! What watch do you use?
😻✨✨
I think if you're crying after spin its allowing you to release emotions you didnt give attention too
Sorry u are struggling :( magnesium glycinate and melatonin are great for sleep (you can't get melatonin it in the UK but if u know anyone going to europe lol) xxx
First!!
I sleep seperate to my partner it took some getting used to but I have my own room and he has his and I come running into his in the morning to see him, its cause I have struggles with sleep but I learnt the more I stress about it the worse It got so I try to just get on with my day now and not thunk abkit it and i don't look at the time when I go to bed I watch TV until my eyes are closing and then just lay Mt self down and tell myself I'm going to rest My head.
I have adhd and i’ am currently under medication. The doctor suggested me seripnol to help me sleep (20 drops 30 min before bed) it’s natural and it’s very effective.❤
hair tutorial please girlyyyyy
you shouldn't have to apologise for showing reality i hope you're ok
i’m so sorry your sleep schedule is troubling you!! i use magnesium supplements and it helps me + a lot of other people i know who struggle. thank you for your realness and uploads thru thick and thin 🫶 it helps keep me company during my stressful times. all love to you syd