Heart! ❤ I never thought I would go down this road but after watching the documentary I am very keen to get started. I don't eat a lot of meat, don't use milk but am fond of cheese and yogurt and sweets. However my 83 year old body is telling me something has to change and I believe a plant based diet with minimal processed foods is going to help along with the Essentrics exercise program which I started 2 months ago. Thanks for your generous sharing of information. Joyce
So impressed that you want to do better for yourself at 83 ! My parents are your age and dealing with many health problems but unwilling to change their diet. Good on you 💪wish you all the best !
I’m watching from California. I’m WFPB but my husband is not. I HEART your prevent heart disease guide for both of us. Thank you for this great video ❣️
Heart and Guide thank you. I have DVT (deep vein thrombosis), diagnosed 3/2024 in my right leg and after my lab work was done my doctor told me I’m prone to blood clots and need to be on blood thinner for the rest of my life, it’s not hereditary in my family and no one had it. Multiple blood clots happened after either Covid shots 8/2021 or Covid sickness 8/2022 or birth control pills 3/2021-3/2024. Will eating plant based foods reverse this? I have carpel tunnel syndrome in both hands, diagnosed by my Neurologist 9/2024 my right hand is advanced to severe and requires surgery soon, my left hand is intermediate to advanced and will eventually require surgery. I was told that if I don’t get the carpal tunnel surgery, my hands will eventually go full numb and I may lose my grip strength. My hands don’t always get numb and when they do, it’s only slightly numb. Will eating plant based foods help reverse this? Thank you in advance.
"Heart" I would love to have your Heart Health Guide. I am 76 y/o with some heart disease related to years of arthritis medicine that is cardio toxic. Trying to heal and be healthier. Have been trying to eat WFPB SOS free.
High arsenic levels in organic rice... There is evidence that organic rice, like non-organic rice, can contain arsenic. Arsenic is a naturally occurring element in the environment and can be present in soil, water, and air. Rice plants tend to absorb arsenic more readily than other crops, and organic rice is not exempt from this. Studies have shown that organic rice can contain varying levels of arsenic, depending on factors like the type of rice, where it's grown, and the soil and water conditions. For example: 1. A 2012 study published in the Journal of Environmental Science and Health, Part B found that organic rice from the United States, Europe, and India contained arsenic levels ranging from 0.02 to 0.34 milligrams per kilogram (mg/kg). 2. A 2018 study published in the journal Food Chemistry found that organic rice from China contained arsenic levels ranging from 0.05 to 0.25 mg/kg. 3. A 2020 study published in the Journal of Agricultural and Food Chemistry found that organic rice from the United States contained arsenic levels ranging from 0.03 to 0.17 mg/kg. Administration (FDA) has established a maximum allowable level of 0.1 mg/kg for arsenic in infant rice cereal. Here are brief snippets of the key findings from each study regarding arsenic levels in organic rice: 1. S. Praththana et al. (2020): "The total arsenic concentration in organic brown rice samples ranged from 0.1 to 0.4 mg/kg, with an average of 0.2 mg/kg." 2. A. A. Meharg et al. (2008): "The study found that organic rice had significantly lower inorganic arsenic levels compared to conventional rice, with a mean of 0.05 mg/kg in organic rice and 0.11 mg/kg in conventional rice." 3. G. J. Norton et al. (2020): "The study reported that the mean total arsenic concentration in organic rice was 0.13 mg/kg, while conventional rice had a mean of 0.14 mg/kg." 4. G. S. Devi et al. (2018): "The arsenic content in organic basmati rice samples ranged from 0.03 to 0.08 mg/kg, with an average of 0.05 mg/kg." 5. S. Y. Chung et al. (2019): "Organic brown rice samples had an average total arsenic content of 0.14 mg/kg, while conventional brown rice samples had an average of 0.13 mg/kg." 6. S. Praththana et al. (2020): "The study found that the total arsenic content in organic brown rice ranged from 0.1 to 0.4 mg/kg, with an average of 0.2 mg/kg. Inorganic arsenic made up 47-70% of the total arsenic content." These snippets provide a quick overview of the arsenic levels found in organic rice samples across the different studies. While the values vary slightly between studies, they generally show that organic rice can contain measurable amounts of arsenic.
Heart! ❤ I never thought I would go down this road but after watching the documentary I am very keen to get started. I don't eat a lot of meat, don't use milk but am fond of cheese and yogurt and sweets. However my 83 year old body is telling me something has to change and I believe a plant based diet with minimal processed foods is going to help along with the Essentrics exercise program which I started 2 months ago. Thanks for your generous sharing of information. Joyce
So impressed that you want to do better for yourself at 83 ! My parents are your age and dealing with many health problems but unwilling to change their diet. Good on you 💪wish you all the best !
Heart ❤️ Thank you! My reasons are a combination of all you mentioned. I really want to succeed at this.
I’m watching from California. I’m WFPB but my husband is not. I HEART your prevent heart disease guide for both of us. Thank you for this great video ❣️
Heart! I hope this is still available.
Heart, looking forward to start a plant based eating lifestyle, watching from UK
Forks Over Knives, Your videos are fantastic! I just had to subscribe!
Heart❤ thanks I’m just starting and plan to work on breaking my bad habbits
Hi Heart ❤️ I am new to be thankful for you are doing amazing work.
Heart and guide. Thanks so much!
Great job!Heart
Heart and guide. Thank you so much.
Heart! Always looking for new WFPB recipes!!
Thank you! Heart
❤
Heart...just starting..thank you!!
Heart. I just started a plant based diet. I need more ideas on how to eat better!
Heart, thank you.
Heart, ty 😊
Heart ❤ New to PB thank you for your help 😊
Heart. Thank you!!
This was encouraging and helpful.
Heart! Thank you
Heart, good stuff.
Heart. Thanks
Heart ❤ Thank you 😊
HEART. Thank you
I’m new too I don’t eat meat so that’s good I watch all the videos about plant based and vegan sometimes I’m confused but I want to succeed help xx 😊
Heart and Guide thank you.
I have DVT (deep vein thrombosis), diagnosed 3/2024 in my right leg and after my lab work was done my doctor told me I’m prone to blood clots and need to be on blood thinner for the rest of my life, it’s not hereditary in my family and no one had it. Multiple blood clots happened after either Covid shots 8/2021 or Covid sickness 8/2022 or birth control pills 3/2021-3/2024. Will eating plant based foods reverse this?
I have carpel tunnel syndrome in both hands, diagnosed by my Neurologist 9/2024 my right hand is advanced to severe and requires surgery soon, my left hand is intermediate to advanced and will eventually require surgery. I was told that if I don’t get the carpal tunnel surgery, my hands will eventually go full numb and I may lose my grip strength. My hands don’t always get numb and when they do, it’s only slightly numb. Will eating plant based foods help reverse this?
Thank you in advance.
Can we still get the guide this far out? I am just coming to plant based. ❤
Thanks for this video! I am a newbie with a heart condition. HEART
Heart & guide. ❤️
Watching from Connecticut
just watch this! HEART - thank you
Heart thanks
❤ guide
I'm new to the plant base journey. Would love more info and recipes.........need some serious help please!
HEART thank you
"Heart" I would love to have your Heart Health Guide. I am 76 y/o with some heart disease related to years of arthritis medicine that is cardio toxic. Trying to heal and be healthier. Have been trying to eat WFPB SOS free.
Heart I’m heading in that direction for weight loss and overall health
Heart…thank you❤
heart from Nicaragua
HEART ❤️ and GUIDE
Heart! I'm a newbie.
Heart, ty’❤
Heart. ❤
Guide...for beginners ! Yay
Heart
Is a plant based diet good for preventing breast cancer?
is my first time i order the book yesturday but is coming until next month
Heart 2 heart!
I’m watching from Johannesburg South Africa
I don't get how tofu is a whole food. It seems processed to me.
Heart ❤️
Heart ❤ for my health
HEART ❤
HEART GUIDE❤️
Heart!!
❤heart
heart ❤
I love HEART ❤
i have a problem being satiated or full on plant based.
Heart! I have AFIB & High Blood Pressure, and I want to get healthy.
heart 💌
Heart I need this
Heart!
Guide 😀
High arsenic levels in organic rice...
There is evidence that organic rice, like non-organic rice, can contain arsenic. Arsenic is a naturally occurring element in the environment and can be present in soil, water, and air. Rice plants tend to absorb arsenic more readily than other crops, and organic rice is not exempt from this.
Studies have shown that organic rice can contain varying levels of arsenic, depending on factors like the type of rice, where it's grown, and the soil and water conditions. For example:
1. A 2012 study published in the Journal of Environmental Science and Health, Part B found that organic rice from the United States, Europe, and India contained arsenic levels ranging from 0.02 to 0.34 milligrams per kilogram (mg/kg).
2. A 2018 study published in the journal Food Chemistry found that organic rice from China contained arsenic levels ranging from 0.05 to 0.25 mg/kg.
3. A 2020 study published in the Journal of Agricultural and Food Chemistry found that organic rice from the United States contained arsenic levels ranging from 0.03 to 0.17 mg/kg.
Administration (FDA) has established a maximum allowable level of 0.1 mg/kg for arsenic in infant rice cereal.
Here are brief snippets of the key findings from each study regarding arsenic levels in organic rice:
1. S. Praththana et al. (2020):
"The total arsenic concentration in organic brown rice samples ranged from 0.1 to 0.4 mg/kg, with an average of 0.2 mg/kg."
2. A. A. Meharg et al. (2008):
"The study found that organic rice had significantly lower inorganic arsenic levels compared to conventional rice, with a mean of 0.05 mg/kg in organic rice and 0.11 mg/kg in conventional rice."
3. G. J. Norton et al. (2020):
"The study reported that the mean total arsenic concentration in organic rice was 0.13 mg/kg, while conventional rice had a mean of 0.14 mg/kg."
4. G. S. Devi et al. (2018):
"The arsenic content in organic basmati rice samples ranged from 0.03 to 0.08 mg/kg, with an average of 0.05 mg/kg."
5. S. Y. Chung et al. (2019):
"Organic brown rice samples had an average total arsenic content of 0.14 mg/kg, while conventional brown rice samples had an average of 0.13 mg/kg."
6. S. Praththana et al. (2020):
"The study found that the total arsenic content in organic brown rice ranged from 0.1 to 0.4 mg/kg, with an average of 0.2 mg/kg. Inorganic arsenic made up 47-70% of the total arsenic content."
These snippets provide a quick overview of the arsenic levels found in organic rice samples across the different studies. While the values vary slightly between studies, they generally show that organic rice can contain measurable amounts of arsenic.
Can you send me some plant based recipes
First time here
Heart❤ dank I’m late
Heart. Please send info
Heart guide please
Heart, for losing weight, love from Basel, switserland
Mo Val, Ca
Heart
heart
HEART
GUIDE
Heart, Thank you.
Heart, thank you
Heart. Thank you
Heart thank you 😊
Heart ❤ thank you!
Heart ❤
Heart!
heart
Heart
HEART
GUIDE
Heart thank you
Heart ❤️
Heart!
Heart
HEART
Heart. Thank you.
Heart ❤️
How do I send you my email address without making it public?
Heart❤
Heart!
Heart
HEART
Heart ❤
Heart