Discover 10 Foods to Rapidly Lower Blood Sugar
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- Опубликовано: 1 июн 2024
- Welcome to our ultimate guide on revolutionizing your diet to take charge of your diabetes. In this video, we're unveiling the EAT THESE 10 Foods to Heal Diabetes FAST! and enhance overall health. From berry superstars to fatty fish marvels, we've got your back.
Discover the key foods for managing diabetes effectively:
Berries: Harness the power of polyphenols to stabilize blood sugar levels.
Fatty Fish: Reduce heart disease risk with omega-3-rich options like salmon.
Olive Oil: Improve cardiovascular health and enhance flavor with monounsaturated fats.
Phytochemical-Rich Foods: Support insulin regulation and pancreatic health.
Nuts and Avocados: Achieve satiety and control blood sugar levels.
Fiber-Rich Legumes: Slow down carbohydrate absorption for stable glucose levels.
Green Vegetables: Boost insulin sensitivity with nutrient-rich options like broccoli and spinach.
Whole Grains: Opt for steady glucose release and overall health.
Nuts: Benefit from nutritional advantages for blood sugar management and snacking.
Cinnamon: Mimic insulin and facilitate glucose transport into cells for better control.
Incorporating these powerhouse foods into your diet is easier than you think. We provide practical tips for seamlessly integrating them into your daily meals. Whether it's adding berries to your morning smoothie or swapping refined grains for whole grains, we've got you covered. Managing diabetes is a journey, and your diet plays a crucial role. With our guide, you'll be equipped to make informed choices and create delicious, diabetes-friendly meals. So, join us as we embark on a culinary adventure to conquer diabetes-one nutritious bite at a time.
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Timestamp:
0:00 Introduction
0:33 10 Foods for diabetes management
4:41 Guide on how to incorporate into your diet.
7:04 Outro
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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Happy Easter Sunday Dr. Thanks for the video. I have salmon 2x week, with broccoli or spinach. Strawberry and peanuts too. I make a soup with okra, mushrooms, spinach with cut up chicken breast. Keep encouraging us🙏🙏
@lyndap.3701 Happy Easter! Your meal plan sounds healthy and delicious. Keep it up! 🙏🙏🙏 Please remember to share this content on social media.
I had blackberries and strawberries 🍓 last night with a Greek yougurt and it was great taste so good I really enjoy it I drink smoothies I enjoy eating greens 🥬 kale broccoli spinach collar greens I like nuts I enjoy them peanuts almond cashew I eat it all plus water lemon 🍋 I’m trying doctor 😂😂😂I like olive oil I like eating olives 🫒
That's great @monstermix7134! Keep it up! And remember, balance is key. Keep enjoying your healthy choices!
❤️👍🏻
One of my favorite breakfast is Greek yogurt with nuts blueberries and a dash of Ceylon cinnamon. Delicious! Thanks for sharing Dr. Ergin.
That sounds delicious, @judis9184! Keep up the good work in maintaining a healthy diet. Your body thanks you.
Taking Super berberine my A1C went from 9.2 to 6.4 thank you! For helping me.
What brand and dosage do you use??
I cap. With food.
I’ve tried that for about 6 months, did absolutely nothing 😢
@@Candy4me621 sorry to hear that. It’s working for me.
That's fantastic that you use SugarMD super berberine @user-tm2ps8ex3y! Keep up the great work, and stay healthy! Remember to share this video on social media.
thank you doc..a gold source of info.done,said quickly ..well said..info for everyone not only for diabetic people.
Thanks @simonovessimon4242! I'm glad you found it useful. Please share the video with family and friends.
Thank u so much
You're welcome @carolsamuels4826! Stay tuned for more helpful tips. Health to you! Please remember to share this content on social media.
Thank you so much 😊
You're welcome! Glad you found it helpful! Please share our videos with friends and family. We appreciate you.
Thank u from kenya
Thank you for watching @abubakarmohamed4944! Sending positive thoughts your way. Remember to share this video on social media.
Thanks sharing God bless everyone happy Easter😊😊
@user-uk4lj1sz2f Happy Easter to you too! 😊 Please help our channel grow by giving a thumbs up on each video and sharing the content. We appreciate you!
Thank you Dr.❤❤❤
You're welcome, @feliciacrosby7150! Stay healthy!❤️ Remember to share this video on social media.
Thanks🎉
You're welcome @lindasmith9072! Stay tuned for more. Remember to share this video on social media.
Words can't express my gratitude.
جزاك اللَّه خيرًا أخي الدكتور أحمد 💙
@11TheWhiteKnight11, I'm so glad you found the information helpful. شكرا جزيلا!
Please help our channel grow by giving a thumbs up on each video and sharing the content. We appreciate you!
Thank U Dr. God bless you Richly.
Thank you, @katekate1640! God bless you too! Remember to share this video on social media.
💯 True, i have my owen experience above food
Thanks for your kind updates ❤
Glad to hear that @MAFuard! Thanks for sharing your experience. Don't forget to share the video with others who might find it beneficial!
Almond Nuts fill me up Taking Berberine Walking for Exercise Sweet Potato good trying to stay away from White Potato
ok, ok...
@susanpritchard2032, that's wonderful! It's great to hear how proactive you are. Every little change helps to lower blood sugar levels. Keep it up!
Hi Dr are these for type1 diet also
Hi @sindisiweignatiaratonkhoma2408, yes! These foods are applicable for both Type 1 and Type 2 diabetes. Always remember that a balanced diet is key.
Im in Australia i would like to know what is Berberine...
Berberine is a compound found in several different plants that's often used as a supplement for various health conditions, including diabetes.
Can I use super berberine with my metformin.
@elton71671, it's generally safe to take Berberine with Metformin but it's always a good idea to discuss this with your doctor or healthcare provider. Keep in mind that everyone's body reacts differently to supplements and medicines. Keep watching, stay healthy!
Berries increases my blood sugar
@user-mg5jh9nk5u Everyone's body respond differently. Try monitor it properly. Any further concerns, considering consulting a healthcare provider.
Excellent info. Being that I trust you. I know I asked a question about another matter you said you would work on. I sorry to pile on but I have a blood vessel question. Do you know any good ways to clean out the blood vessles that does not require a bunch of money dropped on new fad pills that may or may not work..thanks so much
Steve, aside from a healthy diet and regular exercise, check out my video on "how to improve circulation in diabetics". It’s got some useful information that you might find helpful! Stay tuned, I'll be covering your previous query soon.
You look like a movie star now😊
@boonkailee8237 Thanks for the compliment! You all keep me young :)
I am sharing my experience here. This is my first amendment right.
I have been eating only meat and eggs for the past 8 months. Mostly bacon and eggs. More fat the meat has the better it is. Besides the cavities in my teeth are healing, my vision just got restored about a month ago (from -1.25 to -0.5 and it happened overnight), I sleep amazing now, the list of benefits are very long. I tried many things like berberine ( I still have most of it), it didn't help.
Wow! I guess if it works for you. Everyone is different.
Thanks for sharing your personal experience, @cr8luck! It's great to hear you've found a diet that works for you. Remember to share this video on social media. Take care!
I am so confused…I have been diagnosed with Pre Diabetes and I am trying so hard to change that. I check my glucose after every meal and I have had a reading up to 133 once after eating some strawberries…what is considered a good glucose reading for a pre diabetic? What numbers should I stay under so that my next A1C blood testing is in the 5.4 range or out of the pre diabetic range.
@@teresadaigle6991 have you tried going to a diabetic dietitian? or look for a endocrinologist they can help you .
❤️💖🙏❤️💖
Glad you liked it @dinosemr8141. Stay healthy and love life! Don't forget to catch more useful tips in my next videos.
Cinnamon does not work for everyone, i use cardamon instead...
That's a great point, @debramadden889! Everyone's body responds differently, and it's about finding what works for you. Thanks for watching and sharing your tip!
Ordered the berberine awaiting .y delie:ery
Great to hear that, @michellewilliams3855. Please let us know how it helps you!