• Practice Low Stimulation (cooking, clean house, etc) • Sort your Sleep Cycle (sleep for 8-9 hours) • Practice Mind Wandering / Scatter FOCUS ( like walking without having phone,music... let your mind roam ) 1) Task is too stressing - breakdown in smaller chunks 2) Task is boring - practice low Stimulation 3) Too overwhelming (too many stuffs to do) - write to do list ,etc 4) Not sure why are you doing task - write why in detail 5) Nothing to do - Assign yourself challenging tasks
very informative video Focus on these points. May ALLAH ALMIGHTY helps us 1. Take Long breath for refreshment 2. Do boring things (study related videos, book reading ) 3. Attention Do one task at a time 4. sleep circle is very important 5. scattered focus (mindless activity for few minutes{No phone} ) 6. when feeling stressed break task into pieces 7. make list of distraction & worry topics 8. Use Diary and write your thoughts 9. why questioning 10. focus on meaningful & necessary activities
1. To have low stimulation : we have become addicted to short things. We have less patience and less focus because of our habits. To overcome : 1. Do boring tasks. Eg : counting letters in a paragraph, read books, do such tasks which need focus. 2. How to increase attention space? Sleep. Have a proper sleep cycle. Proper time. 3. The art of doing nothing : many great ideas come to mind when you're doing nothing. Eg : wash utensils, walk. 4. When do we get distract ourselves? I) feeling stressed : break your task into small chunks II) feeling bored : low simulation tasks III) overwhelmed : journal. IV) when we're confused : ask yourself why you're doing the task, is it meaningful? V) when we have nothing to do : follow a hobby, or make a plan
Thank you so much... For this wonderful information....now a days reels and Short video addiction become...a big challenge and create lots of problem.... Even people don't want to talk peacefully with other person... In physical form... Front to front...... Unconsciously Mobile become a kind of Drug.... Heartily Thank you for..... Identity this problem and giving this wonderful solution and book summary.... KEEP IT UP....
शाम को यह वीडियो देख रहा था मैंने जैसे ही गहरी सांस ली तो मुझे नींद आ गई और मैं सुबह उठा तो मैंने देखा वीडियो पूरा हो गया है पर मुझे तो कुछ समझ ही नहीं आया😢
I did experience in first half and almost took 5 minutes to calm down and noted all point so when i attract towards unnecessary things then it will help...thanks million for this summary....
Thanks 🙏🙏 sir India is a diverse country with a rich culture, and it's certainly possible to find honest and admirable people there, just as in any other country. Honesty is an important virtue, and it's always inspiring to see people who embody it in their actions and words. Is there anything else you would like to know or discuss about this topic?
Here i want to share my real story,im a 2nd year mbbs student and during my entire entrance preparatory duration when i was studying 13-14-15 hours daily but in parts like i was studying 45 minutes with full concentration and the remaining 15minutes of one hour i was always trying to scattered my concentration from studies and was doing push ups or making tea or frying chips for myself,or wasting time in bathroom which now the auther said it is the scattering of attention now i came to know that how naturally i was doing with out reading or listening auther chris bailey book or summary.the only thing is that when ever we are on our maximum attention then the whole character written books are naturally transfered to our minds but for that u have to focus just on yourself to make ourselfs better day by day,❤❤❤❤ thanks
Hello sir! I have a question, please answer it😊 I have using White Noise while working where high focus is required. So according to you is it okay or shall I avoid it? And thank you for these amazing videos and book summary ❤
it kinda works for me usually when there are people in my room, though these days i have started to use rain noises more, and yeah all types of music works except one with vocals or catchy basslines
Thanks, I've lately lost track of my goals and purpose. And that autopilot thing you mentioned I've observed I spend 80 percent of my day on autopilot mode. Hopefully I'd be able to overcome this in a month
Hey u have exactly mentioned the points which even I think as unworthy , so I uninstalled instagram & face book .... Now I am doing digital marketing apart from my regular job .....thanks seeken for your valuable video... This is worth than a million dollar .......
Buddha also talks about 5 hindrances to meditation. They are forces in the mind that can hinder our ability to see clearly or to become concentrated. Which are similar to what the author wrote in this book. The hindrances are: 1) sensual desire (Unused attention space), 2) ill will (feeling stressed), 3) sloth and torpor (feeling bored), 4) anxiousness and worry( Overwhelmed with personal concerns), and 5) doubt( Confusion about work/task you are performing).
stim simulation try to doing boring work sleep 7-8 hours scattered focus- find time slots when doing nothing 5 condition when you can't focus when stressed when bored when you can't thing what to do in life
4 dabe bnao , 1 boring things jaan buch ke karo 2 attention space :- sleep 6-7 hrs((rem sleep)) 3.scatter focus mode-mindless activity 4.feeling stress - deal break down work 5.deeling with thinking :- distraction list 6:- maine kyu mbbs karna chahta hu 7:- jab kuch kaam nhi hota
Guys, first read this book everyone who wants peace, health and wealth, especially for boys/men only then you can achieve any thing life... the book name is "the secret of eternal youth"... its the father of all books its equal to bhagwat gita...
😂😂😂😂 bhai kaha hai accident, thar, panjab, ptyala baas ek rasta hai car hai bike hai auto hai building's hai light pol hai truck hai etc etc 😂😂😂😂 🎉100k soon 🎉 🥳🥳🥳
Pain is temporary but regret is permanent 😢😊
Right 🥺🥺🥺
Right🥺🥺
Well said
lol mera
lolo
I Did This Experiment And Better Good Feeling 🙂
50% of the things in my life I learn from your contents
Thank you for such vital content😇
255 like and 0 comments let me change it
I did experiment
I Did This Experiment ❤️🥺
I did this experiment 😄
Thank you for this amazing content...really needed this 😊
😅kk
00:00 - Experiment
03:07 - Hype Focused and Chris Bailey
04:43 - 4 Types Of Task
07:29 - Low Stimulation
10:17 - Increase Your Attentional Space
14:40 - Wandering Brain
17:05 - Summary
18:07 - End
Yes
Kitne log hai jinhe poty krte wakt dher sare ideas aate hai 😂
• Practice Low Stimulation (cooking, clean house, etc)
• Sort your Sleep Cycle (sleep for 8-9 hours)
• Practice Mind Wandering / Scatter FOCUS ( like walking without having phone,music... let your mind roam )
1) Task is too stressing - breakdown in smaller chunks
2) Task is boring - practice low Stimulation
3) Too overwhelming (too many stuffs to do) - write to do list ,etc
4) Not sure why are you doing task - write why in detail
5) Nothing to do - Assign yourself challenging tasks
Thank you Zeeshan. You are adding value to our life!!! It means a lot to us
Make a video on this Topic
1.Ramayan se khuch Life lesson bataye
2.Mahabharat se khuch life lesson bataye
3.LeaderShip Devlep kaise kare
He is muslim..!🤗
To kya terrorism pe banaye agar vo muslim hai
Bhaiii Me Sirf or Sirf Sanatani Tha Sanatani hu Or Sanatani Rahunga Jho uukhadna hai uukhad ☺☺
JAY SHREE RAM 🙏🙏
JAY BAJRANGBALI 🥰🥰
@@HARD20 that isn't matter man I know he is muslim but if something is that increases the knowledge
then he is going to to make video..
@@HARD20 bro why are you go in religious mode we want only knowledge
Moral of the topic: Take Action 😅😅
Education is the most powerful weapon which you can use to change the world❤🎉
very informative video Focus on these points. May ALLAH ALMIGHTY helps us
1. Take Long breath for refreshment
2. Do boring things (study related videos, book reading )
3. Attention Do one task at a time
4. sleep circle is very important
5. scattered focus (mindless activity for few minutes{No phone} )
6. when feeling stressed break task into pieces
7. make list of distraction & worry topics
8. Use Diary and write your thoughts
9. why questioning
10. focus on meaningful & necessary activities
Follow Adam seeker
We need to reduce our screen time to achieve low stimulus but we need to watch more videos to complete the challenge....wow💯
😂
😂
Yeah because those videos are also of low-stimulation and kinda boring
1. To have low stimulation : we have become addicted to short things. We have less patience and less focus because of our habits.
To overcome :
1. Do boring tasks. Eg : counting letters in a paragraph, read books, do such tasks which need focus.
2. How to increase attention space?
Sleep. Have a proper sleep cycle. Proper time.
3. The art of doing nothing : many great ideas come to mind when you're doing nothing. Eg : wash utensils, walk.
4. When do we get distract ourselves?
I) feeling stressed : break your task into small chunks
II) feeling bored : low simulation tasks
III) overwhelmed : journal.
IV) when we're confused : ask yourself why you're doing the task, is it meaningful?
V) when we have nothing to do : follow a hobby, or make a plan
Very nice summary....thanks for this SO when we read more and more in repetitive mode in mind... it will help....
Diya LUND 👀
@@technomeda3930 😂
@@technomeda3930 bro is destroyer 🗿
.
I know your videos are always long.... But you know what..... I can't skip it... 😅🤪
YOU ARE MY MOST FAVOURITE RUclipsR..... ❤
Please keep uploading this type of vedio regularly....you are like digital illnesses doctor......
I did this experiment
And I feel good ❤️
Thank you so much... For this wonderful information....now a days reels and Short video addiction become...a big challenge and create lots of problem.... Even people don't want to talk peacefully with other person... In physical form... Front to front...... Unconsciously Mobile become a kind of Drug.... Heartily Thank you for..... Identity this problem and giving this wonderful solution and book summary.... KEEP IT UP....
I did this experiment
Thanks bro i have not watching your videos for last 2 years and I am distracted and now I start watching again and feel very good
"ART OF DOING NOTHING"----5 ⭐ STAR promotion
I did this experiment 😊😊😊 now i am feeling well 😊❤❤
शाम को यह वीडियो देख रहा था मैंने जैसे ही गहरी सांस ली तो मुझे नींद आ गई और मैं सुबह उठा तो मैंने देखा वीडियो पूरा हो गया है पर मुझे तो कुछ समझ ही नहीं आया😢
Moral of ther story:- jo kuch nahi karte wo kamal karte hai..
That’s mah boy 😂
I did experience in first half and almost took 5 minutes to calm down and noted all point so when i attract towards unnecessary things then it will help...thanks million for this summary....
Never Give Up Seeken Content... 😊
THANKS
@@SeeKen Gives a case study on Bhagavad Gita
Yes yes 😊😊 full case study......
I read this book but I read other things from the book and he said another thing😢
Thank you so much for These kind of videos 😎🙏
you are welcome rudra
@@SeeKen Bro please Gives a case study on Bhagavad Gita
@@freelancersagor2000 noice
Because bhagwat jita have pshylogycal tips
And many helpful things best books
I did this experiment, really I feel calmness and feeling motivate 👋❣️
Brother You are just amazing and your content is really worth full watching.....❣️❣️❣️
Year video to pura dekha par bahut kam samjh ayea kuch jada hi English thi 😅
Thanks 🙏🙏 sir India is a diverse country with a rich culture, and it's certainly possible to find honest and admirable people there, just as in any other country. Honesty is an important virtue, and it's always inspiring to see people who embody it in their actions and words. Is there anything else you would like to know or discuss about this topic?
I did this experiment♥️
All the best for your future seeken🔥
I did the experiment, and it was nice 👍
I did this experiment and feel good 👍
This book will definitely impact every one
Thank you ❤ I don't know how you know that this was same happening with me 😮
Because we all are in same boat 🚣♂️
@@AIB101 yes absolutely 👍🏻
@@komalparihar614 do you read books??
Here i want to share my real story,im a 2nd year mbbs student and during my entire entrance preparatory duration when i was studying 13-14-15 hours daily but in parts like i was studying 45 minutes with full concentration and the remaining 15minutes of one hour i was always trying to scattered my concentration from studies and was doing push ups or making tea or frying chips for myself,or wasting time in bathroom which now the auther said it is the scattering of attention now i came to know that how naturally i was doing with out reading or listening auther chris bailey book or summary.the only thing is that when ever we are on our maximum attention then the whole character written books are naturally transfered to our minds but for that u have to focus just on yourself to make ourselfs better day by day,❤❤❤❤ thanks
Make your list of distraction and ask why you wanted to be CA and my intention are to earn money for myself and enjoy my life with friends and family
Escape Matrix ❤️🩹
Hello sir!
I have a question, please answer it😊
I have using White Noise while working where high focus is required. So according to you is it okay or shall I avoid it?
And thank you for these amazing videos and book summary ❤
whats that
it kinda works for me usually when there are people in my room, though these days i have started to use rain noises more, and yeah all types of music works except one with vocals or catchy basslines
Thanks for amazing Content🔥
7:09 Maine insta aur telegram delete mar diya abhi app log bhi Maro koi 2nd thought mat do RUclips rakhna hi hoga padhne ke liye and nice video
I did this experiment, Thank you for the video :)
First
Yeah bro, thanks for guiding us and sharing all your learnings, really salute
Thanks, I've lately lost track of my goals and purpose. And that autopilot thing you mentioned I've observed I spend 80 percent of my day on autopilot mode. Hopefully I'd be able to overcome this in a month
Hey u have exactly mentioned the points which even I think as unworthy , so I uninstalled instagram & face book .... Now I am doing digital marketing apart from my regular job .....thanks seeken for your valuable video... This is worth than a million dollar .......
Please guide
Buddha also talks about 5 hindrances to meditation. They are forces in the mind that can hinder our ability to see clearly or to become concentrated. Which are similar to what the author wrote in this book.
The hindrances are:
1) sensual desire (Unused attention space),
2) ill will (feeling stressed),
3) sloth and torpor (feeling bored),
4) anxiousness and worry( Overwhelmed with personal concerns), and
5) doubt( Confusion about work/task you are performing).
I did this expriment
“It is hard enough to remember my opinions, 💯 without also remembering my reasons for them! 🌺🌷”
Padhai kar rha tha bhai rukne ke liye bol diye😂😂😂
Hype focused❤
Next level 💯💯
I did this experiment!❤
I did this experiment 😂😂
Risk is always better than regret 😌
Finally got the solution of my problems 😊
stim simulation try to doing boring work
sleep 7-8 hours
scattered focus- find time slots when doing nothing
5 condition when you can't focus
when stressed
when bored
when you can't thing what to do in life
After watching this, I am going to sleep 😅
Bhai Toilet me hu 🤣
😂 same here
Keep it up ❤❤❤
Thank u seeken ❤
Bhai aapke SaaS ki Awaaz se ulti aagyai 😢❤
4 dabe bnao ,
1 boring things jaan buch ke karo
2 attention space :- sleep 6-7 hrs((rem sleep))
3.scatter focus mode-mindless activity
4.feeling stress - deal break down work
5.deeling with thinking :- distraction list
6:- maine kyu mbbs karna chahta hu
7:- jab kuch kaam nhi hota
Guys, first read this book everyone who wants peace, health and wealth, especially for boys/men only then you can achieve any thing life... the book name is "the secret of eternal youth"... its the father of all books its equal to bhagwat gita...
Good work 🎉🎉
bro mujhe ese trha ki video chahiye t thanku so much hum logo k lie ese videos bna ne k lie❤
...And i got distracted while studying for exams due to the notification of this video😅
haha stay focused
@@SeeKen just joking man.. Well ur videos helped me a lot in my life..
Thank u anna
Pls pls make a video on staying consistent, cz anything I start I do not continue for a long time..
May be its to learn coding, exercise, gym anything
Gives a case study on Bhagavad Gita
I did this experiment 1st🥰
I did this experiment
I did this experiment
Yes bhaiya mene full video watch ki hai ye wali thanks
Superb video thxs sir❤❤❤❤
Thanks for this
you are absolutely great job 👏
keep going God bless you🤝👍
SubhanALLAH🤲🏻 alhamdulillah
I did this experiment.❤❤❤😂😂
I don't know how RUclips know my problem and suggest me this video😮
It's actually what I want
How to get hyperfocus book pdf ?
Krishna chotaliya ki copy mat karo
I did this experiment
Pain of DISCIPLINE > pain of REGRET...
Thanks bhai
Is video ka intro mujhe kafi pasand aaya ❤ suchi me
People who watched till end ----->
Bro which software u use to make such animn videos..it will be quiet good if u launch affordable course to learn this animn and related stuff ..thanks
Yes I did
😂😂😂😂 bhai kaha hai accident, thar, panjab, ptyala baas ek rasta hai car hai bike hai auto hai building's hai light pol hai truck hai etc etc 😂😂😂😂
🎉100k soon 🎉 🥳🥳🥳
I Did this experiment
I am 15 year old my life is fucked up i am in 9th class i don't want ti study tomorrow is my exam and now i am watching a movie 😅
Yaar Bhai kon kon sudhar ne Aya hai thumbnail dekh k😅😅
Bhut support hua bhaiya apki video se life chang krne me.
Congratulations for 🎉4millions subscribe Seeken Bhai ❤
👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖 bai apki video mujhe bht achi lagti h
Or me apki sari video dekhta hn
Mene vo kuch bhi ni kiya Jo usne video me krne ko bola & i was focused on my work (peeling potatoes) 😂
i did this experiment
I did this experiment
I did this experiment
Basically he explained the hyperfocus book.
Awsome man ...truly awesome........proud of u ....there was a need of this video
I Did This Experiment