Vegan Ultra Runner: Megan Davies' Journey from 5K to 100 Miles

In this episode, Jim chats with Megan Davies, a vegan ultra-marathon runner, about her incredible journey from being a casual runner to completing 100-mile races. Megan shares her experiences transitioning from vegetarianism to veganism, the mental and physical challenges of running extreme distances, and how she fuels her body with a plant-based diet during races. Jim and Megan dive into what it's like to train for ultra marathons, her favorite post-race meals, and how the vegan community supports athletes like her. Whether you're a runner, vegan, or just curious, Megan's story is sure to inspire and motivate!