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Himalayan Yogi Reveals How to Meditate Properly | The Secret [MUST WATCH!!]
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- Опубликовано: 14 фев 2019
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Meditation saved my life, I was very reckless, always angry very violent.
When I discovered meditation it completely changed me! I've been doing meditation for 3yrs now and loving my life now
For real?
I’m going through my own violent anger now. It’s volatile and scary if I’m being honest. This makes me hopeful that it has helped you.
@@nla5307 i hope you are doing well 🙏
@@nla5307 We can connect and talk if you’d like. Talking and a shoulder goes a long way
@@nla5307 yes! If you can do it everyday
My Facebook is Embrace Burns if you need to reach out
May we all meditate on bringing peace to the whole world and for a cleaner, greener future for all generations to come.
This is a prayer and not Meditation.
Meditation is more than a prayer.
Absolutely
I've had a vision! The physical body contains its own blueprint in one' s astral body. Meditation is stopping the verbal reconstruction of the samsaric experience of life - the conditioning of the personality from the negative world. When words cease, the astral self immediately returns to the astral realm, which is right here. This causes the experience of being one s blueprint bathing In the equilibriated 5th dimension. This causes a rearrangement of the scarred physical persona. It also rearranges the spine where memory of the compromises of love have become contractual knots to prevent Kundalini. These are dissolved by 'bathing' in the astral.
How can you be aware of thought, if you’re busy thinking about awareness?
Being still and quieting your mind is a great first step. Both require immense focus and determination. Namaskaram to all🙏🙏❤
I am really happy and lucky to be an Indian 🇮🇳
All the spiritual ways we have in our country will help the entire humanity to get out of their miseries,problems and to be enlightened.
yes I love Indian people , I can relate to them , they are very peaceful :)
Yes. India has the most spiritual nuclearbombs, the most spiritual cast system, the most spiritual gang rapes.
Being from India does not mean shit. You are a scumbag or a good human being regardles of your nationality.
Wkats your view on the situation in cashmir? Is it spiritual?
Herman Frodit what you’re saying doesn’t even make sense. Every country has that dude.
Adri Hayden Yeah, i know. Im sorry. I was coming from a toxic place, and i was hurting.
@@hermanfrodit7442 even deeper than that, being identified with a Nationality isn't the path to Unity the real key to meditation
His voice is SO calming, and even his body language is calm.
Thats what conquering your mind and body looks like.
@@xDrikenx indeed
Like a young sadhguru
Yes I could listen to him all day
All those things are direct result of his meditation practice..... everything about him was balanced , his body posture was beautiful.... he is leading by example 😊
What a beautiful smile this yogi has, it lights up the entire room 🙂
holotropic jupiter I agree
Yu are so attractive
Your eyes 👌
Meditation will decide your destination. Beautiful words.
You can never ever be in a meditative state .... if a word known as destination is in your mind
@Hindu yes I love listening to osho
@Dajjal you can't get to this state as a beginner. AT the beginning It's important to have kind of a goal. What ur talking about Comes by méditating very regularly, you desidentify yourself With the notion of destination or goal maybe. It's a lie to make people think it should be like that from the beginning
Awesome
Roshni thanks you so much guys
“In your learning you learn, and you do not do anything wrong” this is very helpful reinforcement! Especially with our human interest in perfection…
That Yogi is beautiful.
Thanks
Beautiful ❤️
Feeling proud this yoga and meditation is from my country india...Now all world understanding the importance of these things...May lord shiva bless u all❤️
Thank you it’s lovely to get words of wisdom from a master that knows meditation well.
Meditation is about tuning into your heart ♥️ your love, your inner being, your source. No one loves us more than the soul or spirit within our body. We need to refuel everyday just like putting fuel in your car. Otherwise we feel depleted and low energy.
Balance yourself. Integrate and align with yourself. Build the light “muscle” within your self. To be empowered is to plug into your light. I have been practicing meditation regularly for 5 years. At first it’s not easy to relax and settle the chatter in the mind. It takes time and regular practice that you build gradually. So start with a couple of minutes a day for a week and then go up 2 minutes every week until you can meditate for 20 - 30 minutes. It can also be 15 minutes or an 1 hour. It’s what gives you the best result. We are all different. But be prepared for change within yourself because it will happen and it will change your life.
The secret is there are no secrets !
We are all yogi's and yogini's in our own lives .
Everything we do mindfully becomes a meditation 💎💎💎
U FINALLY GET IT ......
Azarah Eden except your dark Nd evil
That is the best comment!! Love it.
U better explained that then guest yogi
Absolutely well said
"everything becomes beautiful" - that sounds like a good enough reason to me!
“Nothing disturbs, nothing distracts” 🙏🏻🙏🏻🙏🏻
Eric!! This is great! I really enjoyed hearing what he had to say. I am also glad to hear what you say. Thank you for what you do! I am grateful for you! Namaste.
I'm beginner of mediation and in my point of view it's the way of setting our own environment
The journey of this human life is only to attain the state of silence, many lives we break through to master this, to connect. Going back to source. Thank you Master for your valuable teaching. Namaste.
So beautifully said,just close your eyes and concentrate on the energy . Thanks yogiji, pranam.
Eric - You always posting the right videos at the right time with the right topics. Thanks
You can see your enthusiasm and excitement having him in this video. I feel as if he is very wise. I’d love to see him in more videos!! 💯🙌❤️
Its quite simple, mediate to come face to face with your true self soul.
Whoever wants love, peace, joy in his life should meditate 💛Thank you for this video 🙏🏻
For some reason this video is so peaceful and I'm feeling so overwhelmed and in a state of peace. Thank-you for making such beautiful content. You surely are making world a better place to live. ❤️
I kept feeling like I wanted to take my meditation and yoga to the next level, to become more dedicated and serious about it. I started taking this manifestation journey seriously as well, thats when I found Eric. I made this leap when I was on my most recent vacation in Goa India. I spent my time alone, walking on the beaches, and I felt my spirit being energized and lifted. And I had tried meditation before, but could never stick to it, because my mind was so busy. Eventually, though it got easier to do, and now I sit for 20 minutes every morning and 15 minutes every evening with guided meditation from Sadhguru. I also listen to binary beats sometimes. Your spirit will guide you when its time to graduate to the next level. So listen to your intuition, your spirit!
Thank you just started isha crea with sadguru 🙏
Thank you! This was so helpful to know. My mind stays very busy during meditation. Yes, I will get there eventually like I have with everything else.
This is exactly how I am feeling right now.
I just wanto start it off.
But I have been stuck up with my exams throughout my life. That can't complete devote myself on anything.
There's always a way. I know.
But.... :(
@@freedomprayer007 i promise you that if you only set aside 5 minutes consistently it will get better. I am sitting for 45 to 86 minutes daily, depending on what kind of meditation I am doing. I have faith in you and your journey. And I also know that you will make time for what is important to you.
@@debbie-annsmith7854 thanks
Thanks again Eric, you are a serious part of my life, ever since I discovered your teachings , I've always yearned for more. Thanks again.
Calming Voices. So gentle.
Thank you for the information on meditation. Namaste X
Yogi spoke so beautifully, effective video, thanks Eric.
Those who balance them self those who mediate those who achieve best. Wow love and light
I’m glad that I watched this video
I thought it was going to be instructional in terms of... positions that maybe you should assume.
The message here was about intention.
I’ve started meditating again over the past three weeks. My intentions now are different from when I was a teenager. My hubris has punished me over the years and my intent while meditating has become more tame.
Instead of meditating in hopes that I will gain super powers, I now meditate in hopes that I will be able to be a better human being and I notice that it has effected my meditation.
I don’t see ghosts or anything.
However I notice my understanding and ability to self reflect is becoming progressively better. It is both exciting and terrifying. I am afraid that as I am able to better identify and solve external issues, that I am understanding the nuanced issues in myself.
this amazing gift came in devine timing namaste brother much love and light
Eric, you are so respectful and patient. I wanted to tell the Yogi "Answer the question, please!".
As with most things in life, 'practise makes perfect'. Meditation is a wonderful feeling ❤🧘♂️
This is an excellent message! I'm get getting ready to head into a time where the universe is setting me down. This helped me to prep for my journey.
The universe knows when u are ready. Either a person or a messege will come that will change u enough for you to start yr journey. May u be blessed.
I have to stay up all night and I have to use my phone and laptop but after what has been the most unbearable many years of endurance including last nights further provoked screaming throwing breaking crying praying rotting away etc and other unbearable happenings I chose to do this meditation at midnight this Monday morning ftom this broken home and despite my reality I still chose to fullu visualise and beleive in one of many goals I have set to achieve in the next 5 years, frankly something I should have already achieved years ago but I refuse to commit suicide, I refuse to act on the unwanted thoughts and tempts to self harm, I am refraining from coffee, I'm becoming a vegan, I have prayed and meditated, amongst other more practical efforts, unlike any other, and even though I'm still in this house, in this state, in this way, I am staying alive, about to habitually yet another to do list or wish list for the remainder of today, and despite being long term unemployed, ill, hideous, angry, lost, and despite failing to sit exams failing to submit assignments failing to meet deadlines nor extended ones, I am choosing to sit up and intensively start and continued academic study and job searching by 1am today. Wish me luck. Thank you.
Coherence is everything, you need to really resonate with what this man is saying to fully understand
I could have listened to him talk forever. Nothing is wrong when you are learning!
The thing that helped me most is when he said just be and to not demand a result
I also like listen to the Tibetan bells tor my chakras right after your morning routine. Total feeling of bliss.
Eric this has got to be the best video you've ever made. Thank you.
I appreciate this..I have realized that I know certain things I don't remember learning..I love the way u teach..thank u so muchhhh
Is to be with your true self peace and pure Bliss in communion with source stay present the great Now 🙏 ❣️ Be the witness ,thank you both ❣️
This is such a positive, beautiful and love video.. i really enjoy it thank you very much for sharing and caring ❤
Meditation basically gives a clarity of perception.. No matter for wateva purpose you do it... It will always take you to clarity☺️
Just wow. I am a practitioner myself. This man has really achieved an advance level of meditation. Glad I found this video.
Balance your life NOW so that you can LIVE tomorrow
Love and peace from Japan 🇯🇵
Crow White etv
Best wishes to u from our India ☺️
Konnichiwa
at least I know I am on the right path, I'll keep meditating please continue making those videos to guide as I have no one else to go to.
I like the way that yogi sits....simply straight back without bending👍
I would love to see a full series for beginner, intermediate and master levels. It is near impossible to find someone who is a true practitioner who can teach you the true way and its not possible for me to travel anywhere to meet someone. I would be very thankful as would thousands of other people for such a series by this master.
Agree with you
Yes to that
Everything becomes beautiful yesssss...ive fallen in love with life earth and myself again ❤☉🤗 🙏
This is his belief. It's all individual. Have a beautiful day. We must always follow our own guide in meditation. Doesn't worry how anyone else does anything. We ourselves know exactly what to do.
meditation will decide your destination
approach it sincere
love, happiness, life,
you must make time, find that balance
I am so blessed, I love love love when you and grand master share. 🙏🏼💕
Can't wait to study Iyengar in the mountains in Oct
When I watched this video I glanced at this Yogi and man, A wave a euphoria came over me
Thank you both for this presentation. What a refreshing way to look at the process of meditation. I would love to hear more from the master from the mountains. Thank you.
So glad i came across this video. Its almost like m guided towards this. Just what I needed to hear. Thankyou 🙏😊
So nicely said Eric
Aksharji has so clear insight🙏👐
'Pranam and Prapti'
Namaskaram🙏 Listening to everything simply opens up the answers to all the puzzles. Life is beautiful. Love Happiness Peace is what everyone needs. 🙏
Such beautiful word he said, there is no mistake, it's a learning process as one start meditating.
I liked your discussion. I learned to have a destination in my meditation. I keep attempting to clear my mind. But I am going to relax and enjoy.
Those who believe in love, happiness, and peace should meditate. Everyone who believes in life should meditate. :)
I am muslim and I love doing meditation. There is nothing against islam.
Meditation is haram.
@@kumarlaxman400meditation exists in all religious/spiritual/mystical traditions in one name or the other.
I am a Buddhist, but I practise wudu , full respect to all other beliefs
Very helpful! made It very clear for me thank you ,for I was struggling with all these different ways and which one I should choose! I love the prayer and then the receiving simple but very powerful . 💜
Meditation is something that is difficult to get into at first because of our busy minds and lifestyles. But we have become the sickest species on the planet and that I feel is because we do not meditate like other species do. You can often see in nature animals just being. We have self aware and therefore the whole process is so much more powerful. There are many forms of meditation but it is getting to know you more is the key. Really searching deep inside of yourself and you will come to the same conclusions we all do who do this for a while. We are love. Thanks for sharing. Interesting video. :)
Thank you so much ☺️ this video is really helpful and encouraging ☺️ more blessings to you both ☺️
Thank you.This truly helps in understanding as I am just a beginner. Namaste🦋
I love that you set forward that you set the piont that you can meditate 1min 5 min 10 min thats how i strated some times i go 15min or 10 depends the day but i make sure i do it everyday if i want to or not thats the disipline i set for 2021 i want to be a better person and i know im breaking a trend where im at in my life right now thnx for this info i agree meditation has stages its the mindset and disipline and understand you are not what the mattix Said we where we are creators thnx guys!!!!!
I am thrilled with this video! What a pleasure it is to hear strong advice on meditation. What you say is what I hoped to hear and there's nothing in this video I didn't want to hear. It all resonates with me so peacefully. And thank you for affirming what I already believed while at the same time I thank you for teaching me something new, exciting and useful.
Can’t stress enough on how important meditation is
Fabulous video with lots of insights 🙏✨💜 namaste, thank you for sharing x
6:16 is the exact reason I'm meditating from now on. Once you achieve that sense of peace, everything becomes clear.
I prefer to meditate with eyes closed, because then I see the bright white light of Source and the beautiful purple color of the third eye chakra. That is so amazing !
Purple? I get a ring of fire
@@theunknown629 yes the Chakra color of the 3rd eye is purple
Thank u Eric and yogi master ...I was really looking for this step by step method of meditation ....Thank u
Namaste from India
Pragatika Jena 🙏🏼❤️✨
@Johana Crowr thank u for ur concern......But I don't have interest on his past life(even I don't search)....All the important things for me is ....I m following his all guided meditations .....m so grateful for his efforts on these ....Thank u Eric from all heart
What's the name of this yogi master
@@nirvaankimasti4476 I don't know .. now I am not following Eric's channel.
@@pragatikajena923 ok thanks
- meditation done with perfection
- learning meditation technique that has beginning and conclusion
- meditation will decide your destination
- What you reach you achieved
- meditate with reason
-Do not get disturbed, inside your learning-keep learning, keep SINCERE!
-LOVE & HAPPINESS
-Everything becomes beautiful,
-No distractions will affect thee
-Precaution is better than a cure!
-Balance your life now, so thee can live 2morrow!
-Those who balance their breath, they achieve the BEST,
CHUR CHUR BRO
MUCH JAH LOVE ONCE AGAIN BRO! (Niu Tirani Aotearoa)
I am amazed by what an incredible energy this video has. I had goosebumps and tears in my eyes, don't even know why but Im sure its because of this incredible, beautiful and positive energy. Thank you to you both, Namaste .
@Seeker I believe so too, its wonderful . Especially with certain music I get those energetic shivers in my spine too . But I was very fascinated to experience this in a video like that too. Thank you
Thank you for this video I have been waiting for more clarity on how to truly meditate. I do know and understand it takes lots of training. Thank you and I truly appreciate this truthfulness. Namaste 🙏
Meditation is great for relieving stress! 🔥🔥🔥🔥🔥🍉
Going to the Himalayas to learn from the masters would be truly amazing. ❤
ma ws those who run from the very Reality have only doubled their work. Going else where is just another vacation. If you can’t meditate in the heart of the busiest city you will not get far. Your inside is the Himalaya.
@@SaveManWoman No teachers in the city though.. You speak truth, but without guidance one only gets sofar in a lifetime..
Duncie Punkie
There are great teachers and groups everywhere now!
I’m sure you will find a Zen group (for example) in your town.
This is what parmahans yoganand ji also thought but was never allowed by yogis that time and his guru. Everything is within us ..look inside. Time will come when someone or higher enlightened soul will guide towards destiny.
U can read a book called " Autobiography of Yogi "
Meditation for me is dividing the self from the ego, lose all awareness and become one with all that is. I have reached only once a state of mind where ive lost my awareness of space and time, my thoughts stopped and i was breathing automatically without knowing. Best way i can describe this feeling is in 1 word, present. And nothing more
Oh wow, I had no idea. Thank you Eric and Grandmaster, truly useful. My meditation just got better
Thanks!! If u want to live here🌎 and believe in Love, happiness and life then u need to become one that meditate’s, thanks for the message! And become sincere jus like praying!:)
Meditating when this video was uploaded. Namaste 🙏🏾
king wizard 🙏🏼❤️
Excellent video. Thanks for taking the time to film and edit it and of course for positing it for our benefit. Keep up the good work! -Migs
To some of us “meditation” is to do something meaningful and help others, for others it’s to relax , I got you yoga baba 😅😍😍
How to meditate starts at 8:25 ish. But the title should be more, What is meditation. Because there's not a good explanation on How to meditate here. And through my several years of meditation I've found that there are lots of ways to meditate and there's not one kind that works for everyone.
bless you
Thank you so much😂😂
That minute onwards from 8:25 where he explains the techniques is way too fast for me. What is this sequence of techniques called? Where can I find a longer and more detailed explanation?
not all heroes wear capes. thanks lol
If you listen carefully there’s a female voice whispering “yes”
Love and Peace from Hawaii🧘🏽♀️🙏❤ Namaste
Thank you Eric and Grandmaster Akshar for these wonderful insights. Namaste.
Grand master is so so calm n settle when he is talking love it 💕
Fantastic thanks 🙏🏼 I meditate to be calm and create my future 🧡
Lisa Marie you have missed the mark as soon as you attributed future. Meditation is about the presence and self enquiry in the very early stages. Calmness is another mode you have learned, yet the goal is to unlearn so you don’t exist and all things do.
You can create your present by living consciously ..........future never comes
There are about 40 original ways to meditate, and with the newer generation of meditation we end up with so many more. Choose one way to meditate thay works well with you, that's all you need.
112... There are 112 original ways to meditate.. mentioned in an old Indian scripture called 'Vijyana Bhairava Tantra' spoken by Lord Shiva himself.
Om Shanti... Hare Krishna
112
Thank u so much Eric. Its always good to listen you. Yogi ji s lesson about meditation brings peace. I am new to meditation & in learning process. This video brought bright knowledge in my life. 🙂
Meditation 🧘🏽♀️ has and is doing everything for me.. I’ve let go of anxiety, all my fears no longer allow my ego to rule me and the best of all I remain calm no matter what happens. Namaste 🙏🏾 ❤️🕉. Thank you 🙏🏾 universe Thank you Master Sri Akarshana
I am still learning about meditation because I want to understand my life purpose. While I am in this journey I have to keep my thoughts positive always.
We don't have a life purpose.. we are given a chance to reach the highest level i.e. achieve moksha
No need to fight negative thoughts. Just "catch and release". It's all good.
Namaste Eric & Yogi Master...
Thanks for this video...
I was looking for proper technique & steps for meditation and here it your video appeared...
Kanchan Pawar 🙏🏼❤️
Namaste Eric meditation is not only talking but also need to put in practice
Thank You so much dearest 💐
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇
Thank you so much for clarifying the most rated doubt, now m calmly going on with the flow🌊
There are 112 meditation techniques as told by Lord Shiva.
Buddha successfully used just one of them and started a whole new religion of it.
It will take time and effort but end result is liberation or moksha which is worth it.
Is that vipassana? The one used by budha?
Yes! Vigyan Bhairav Tantra/ Osho Book of Secrets
True kriya yoga is the ultimate....rare to get & perform
Well said!
Napro can u explain that meditation technique pls ???🙌💯
love u a lot nd a lots of respect to Grand master nd Eric.
The moment he start speaking, just the way he is speaking is showing the calmness in him
Sir thank you for this great information and allowing us to get the teaching from that great grandmother.