I can see Ethans loose interpretation of the "the feeding window" being a South Park sketch. Cartman starts a new Intermittent fasting diet and insists he can eat 8,000 calories per day as long as it's within an 8 hour period of time.
One of the very first SP episodes was actually a similar theme, "Weight Gain 4000". Cartman saw an advertisement for a bodybuilding supplement showing muscular men and decided to just keep consuming it, thinking it would make him strong. As he got fatter and fatter he just kept believing he was just putting on muscle mass basically.
Hila kinda nailed it a few eps ago, he's at that crossroads in life where's he's either gonna grow up and start seriously rethinking about what he's putting into his body every day, or he can keep being a nearly 40 yr old man who cant give up sugary cereal.
hahaha yesss. Those of us(myself included) that have gotten into shape or gotten healthy, still pig the fuck out sometimes, thats how we got fat in the first place lol. Errthing in moderation :-)
Still keto though no carbs or sugar in mayonnaise. People see me eat lots of fat and say wtf how are you not 300 pounds I seriously wont gain weight with no carbs or sugar add eight pieces of bread with that mayo and I would gain four pounds in one day no joke. Im not saying that healthy especially cause that oil in that mayo is junk and cheap
Ethan literally has proof that sticking to your diet and exercising works, but we still see him next month 50lbs heavier talking about, "so guys I'm on this new hibernation diet. I have to store a massive amount of fat then eat nothing during winter and it all comes off".
Was listening to this at 3am on my way to Charlotte delivering trout. I'm a truck driver. I love listening to ya'll when i drive. It's neat to come back and watch it. It's totally different than listening!
Keto+Intermittent Fasting+Juicing Greens+ Vitamins+Caffiene+Weighlifting+Cardio Best weight loss plan imo. Can drastically lose weight in a few months if done and planned correctly. That's what I did, and now I can take it easier and just watch my calories now that I'm not fat.
Clara Torres it annoys me that Ethan keeps complaining about being overweight and always acts shocked when anyone mentions low carb. ‘You mean you just eat meat and lose weight? Get out of here...’
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From what I've read and tried, when you keep your carb intake low, your body begins tapping into your stored fat reserves. Proteins help to build muscle which burns stored fat. Fats and fiber help keep you feeling full for longer. I set myself a calorie limit and slowly began a keto-like diet, and so far lost about 25 lbs since August. I think the "feeding window" Ethan talks about is just a natural step, especially if you stop eating around 8pm so enter a fasting state while you sleep
Keto and intermittent fasting for the win! My hubby and I decided we needed to make a change last year after the birth of our son and that's what we did. I lost 70lbs in a year and he lost around 50lbs. You need to count your calories, stay under your carb limit, and eat right. It's not all about bacon and cheese, there needs to be balance. But seriously, it works! I guatentee if you stay in a calorie deficit, no matter what diet you're on, you WILL lose weight. It really is that easy!
*Little keto guide for anyone interested* A number one rule in general life is don't mix carbs and fats in the same meal. Carbs spike insulin and prep the body to absorb nutrients and a whole load of that fat. But If you're going to do keto, get a calorie/macros counting app. I use myfitnesspal. Perfect aggressive keto is around 80% fat, 15% protein, 5% carbs. Set your max calorie goal to about 1600 kcal. Be careful with calories as fats are extremely dense in calories so you need to keep count. Try to be smart with your fats. Try to go for more nutritious fats like avocados and macadamia nuts, however you will end up making the fats with things like cheese and butter, don't worry too much. Switch to using organic coconut oil to cook in. Mayonnaise is your friend. Keep your gut healthy with things like full fat greek yoghurt or Bulgarian yoghurt if you can find it. Adding cold milled flax seed can be good source of fibre. Also fermented products like kimchi can be good. Don't eat fruits, its all sugar. No root veg. Stick to cruciferous veg like cabbage, cauliflower, broccoli, asparagus etc. High omega 3 meats like salmon is fantastic. Replace milk with unsweetened almond milk, get one thats fortified with calcium and B vitamins. Buy keto sticks you pee on to monitor your ketone levels and know when you're in ketosis. That's when you will just start destroying fat. Drink LOTS of water. You will start pissing way more because your kidneys will no long hold on to excess water. It's very important to embrace the flushing and hydration meme, you're avoiding any risk of kidney stones and literally flushing fat away. Don't be afraid to salt your food, this will keep your sodium levels correct. Take supplements for Magnesium, potassium and omega 3 to replenish other electrolytes you will be deficient in and to keep your omega 3 levels elevated. Never eat past 7:30pm. Practice intermittent fasting 2/3 times a week (no breakfast, no food till lunch. Only water or black coffee). Cheat days can not exist. It will cancel out any positive effects and knock you out of ketosis. It will take a few days to enter ketosis as your body needs to run out of its stored glycogen reserves first. You can speed this up by excersising. You will feel like shit and exhausted for about a week. Then you will wake up one day and realise you have endless energy. This is when you know its working, this is when you know you are using fupa energy and it will be glorious. See how you're feeling after a month. Two weeks isn't enough time to try it, you will only just be properly adapted and starting to get into habits by then. When you decide to stop keto its EXTREMELY important to ease back into carbs slowly. Healthy clean carbs and slowly increase the ratio over a few weeks whilst lowering fats back down. Still, don't mix the two. Where people screw up is when they gorge on carbs at the end. This will pile weight on. All this is from my own experience losing 30lbs and I'm still on my way down. Believe in yourself, test your will power, become a new human. Best of luck, hope this helps anyone interested. Lots of love and kisses 😘 💕
Dude won’t take antidepressants ‘until he’s on track’, when in reality, they would help him get on said track. Frustrating. We’ve been listening to this same conversation about weight loss for years. Listen to your wife dude.
@@KendallMoonchild symptoms vary from medication to medication and person to person. So unfortunately one person's experience does not speak for everyone. There's a decent chance you could end up fluffy and more depressed by taking them. Sometimes there are alternatives and sometimes there are not. Regardless I'm happy they're working for you.
Aye thanks for the vid. I'm hoping go on keto this week. My weight has caused me depression and insecurity and I hope it works for me as well as it did for zach. Papa bless
It still baffles me how people with such a huge following and that have connections to a lot of intelligent people still don’t understand that the main driver for fat loss is an energy deficit. Every celebrity or social media star either follows Keto, Vegan, Paleo, Intermittent Fasting etc... but still don’t understand that it is solely the fact they are consuming less calories than they burn that means they have lost fat.
@@MarukoSakamoto You mean the key hormone that controls energy supply and nutrient balance and is needed to direct glucose into muscle and fat tissue. Yes I am aware of Insulin. Are you going to tell me that Insulin is the devil?
Daniel Daly I think they’re making the point that it’s not just calories in/out. It’s also getting proper nutrition that affect your ability to regulate hormones in your body
While your main premise is correct there is far deeper nuance to the science of nutrition and weight loss. Reducing calories will ultimately lead to weight loss however weight is lost as both fat storages and as lean tissue. The ketogenic diet maximizes the loss of fat by keeping the body fixed in ketogenesis (conversion of lipids to ketones that can be used for energy) and by reducing the loss of lean tissue by providing a constant source of essential amino acids (this effect can be enhanced by adding moderate weight lifting).
Aggressively Amicable Absolutely, weight loss vs fat loss is not the same thing as you mentioned. The issue lies when people hear that the ketogenic diet uses fat for fuel. Fat oxidation is not the same as fat loss. Sure you may break down fatty acids more during a ketogenic diet, but that does not mean you are going to loose body fat. You can still be in an energy surplus using ketones for fuel and gain body fat. You will initially see a big drop in weight, not fat, because stored muscle glycogen is being excreted meaning less water within the muscle cell. Since 1g of carbs store like 2 or 3 grams of water this can amount to a lot of you were previously consuming a lot of carbs. The celebs I mention don’t seem to care how much of their weight loss has been fat vs lean body mass. You have Joe Rogans sober October event where some of the guys taking part mention eating as low as 1000 calories and doing hours of cardio. It does not matter what type of diet you follow, you are 100% loosing muscle mass along with fat following something like that. You then have them talking about following a certain diet for X number of days and they go out for dinner and get Pasta or that they caved because a certain food they excluded is so good. There is no reason for cutting out foods that you like 100% as you are setting yourself up for dietary failure right off the bat. Obviously you do need resistance training to maintain and increase muscle mass, but if actually looking at increasing muscle mass in the gym a diet full of protein carbs and fats will benefit you much more that cutting out carbs and lowering protein. Carbs may not be an “essential” macronutrient like protein and fats but it sure does make life a whole lot easier. The same as a car is not “essential” but it does make life a lot easier if you are living in the country The ketogenic diet does have its place as a short term strategy for helping people with epilepsy which is what it was originally proposed for, but there is essentially no benefit of using it over a diet that contains carbohydrates to reduce body fat. But many people who I personally have seen doing the ketogenic diet are not setting it up correct in the first place. They are consuming a lot more protein than is needed which could explain the reduced hunger since it is the most satiating macronutrient. The ketogenic or even at times a lower carb diet can benefit some people because there can be appetite suppressing benefits and they might find they don’t get a huge energy crash during the day. From what I have seen this is mainly due to people just following a pretty unbalanced diet in the first place. They eat lots of simple carbohydrates, very little protein and fibre which hugely spiked their insulin levels and causes it to come crashing down hard. There is no reason why a correctly structured diet rich in carbs, fats and protein would cause this if you structured it correctly. I’m not saying ketogenic diets don’t work as they obviously do as do any other sustainable diet. But the key word is sustainable. You are eliminating a lot of nutrient dense food by following this diet and potentially cutting out or reducing social occasions due to a lack of keto friendly options. I’m not an advocate of any particular diet as the word diet I think comes from a Greek or Latin word meaning “daily food intake.” Essentially everybody follows a “diet” per say as it essentially means what you eat in a day. Thanks for your reply though, it’s good when somebody replies in a friendly manner rather than jumping down your throat :)
Seriously lmaoo this just started on my autoplay and for a second i thought it was the most recent podcast of them talking about keto but nope, 1 year old lol I'm guessing Ethan isnt going to get skinny anytime soon
@@gigalulmansur yes and of course cardio will help due to more calories burned..the issue people have is eating foods with low calorie and just actually doing it. Fat has 9 calories per gram so calories add up quick. Additionally, it's easier when u prep the food I have my stuff ready to eat therefore I'm not searching for anything like a bagel or sandwich or snacks
Noah Phillips WAAAAY easier said than done. I know how Ethan judging from eating videos. He just eats mass quantity, doesn’t matter the type of food. Problem is he eats a lot of garbage if he was eating massive amounts of vegetables he likely would lose weight.
Ben Have you even heard how Ethan talks before you judge me? Or is this just to feel higher than others because “i know better” attitude? I was doing a similar joke Ethan does on podcast, but you made it serious. Thanks, Ben.
I did intermittent fasting and keto at the same time and went from fatty to having abs. You do lose a whole lot of weight with no effort, if I'm honest.
I’ve lost 40lb with no specific diet, other than making sure I eat 1500 a day. I didn’t lose it quickly either, it’s taken me a year, but that’s because I refused to starve myself or make certain foods ‘off limits’. I eat all the foods I want, I just account for the cals, swap out for better options and leave the carbs mainly for the morning. I still eat chocolate, cakes, fast food, junk food and have my cheat day or days. I also walk 10k steps a day while tracking everything on my Fitbit. There’s no need for anything extreme because that’s how people get eating disorders and not exasperate their obsession with food, but gain back double what they lose.
He should just invite a doctor on here so someone can finally explain to him how caloric deficit works. Hell invite Joe Rogan at this point he knows pretty much everything you need to know to control your weight .
Ethan you can do it just start counting calories, just informing yourself on the content of calories in food will help you get in contact with a professional that can help you with loosing weight you don’t need to starve to loose weight
Anyone seeing this. Keto helped him lose 70lbs because it put him in a caloric deficit. You can eat bread, fruits and pretty much anything you want as long as you account for your overall caloric intake. Ethan eat fruit, vegetables and protein. You can have bread and potatoes too! Do not drink your calories. Eat a decent amount of protein in each meal and most importantly learn how to track your calories accurately and stick with it. A caloric deficit is the only way anyone has EVER lost weight. (I used to be over 330lbs. dropped down to 250 lbs)
He's said before that he was obese. I remember him lately saying that since he's lost weight he crossed from obese to overweight. You'd be surprised at the size that medically counts as obese, it's not as big as u think. That's what I learned when I gained weight
Ethan I will commit with you! Watching this a little bit late but, I’ve always been overweight as a kid. This is my first year in college and I weigh 260 pounds and I’m about 6 feet tall. After watching this I read a little bit more and I’m committed to doing this! Zack told you within 2 weeks you would see results so I’m ready to do it with you! Starting now I will try the Keto diet, and hopefully will continue. My goal is to get to around the 200 pound range by start of spring. Let’s do it, Ethan!
I started keto in February 2018 and have lost 105 lb since then. I've been pretty well maintaining since July this year. Start Weight 260 lb+ Current weight is around 155 (on a good day). Now that I've been eating this way for so long, I have no desire to go back to sugar and carbs. It's hard to describe how amazing you feel being fuelled on fat. At the end of the day keto is no sugar and eating whole foods, nothing unhealthy with that. Way to go Zach! You look amazing!
I can see Ethans loose interpretation of the "the feeding window" being a South Park sketch. Cartman starts a new Intermittent fasting diet and insists he can eat 8,000 calories per day as long as it's within an 8 hour period of time.
they're the same age mentally
One of the very first SP episodes was actually a similar theme, "Weight Gain 4000". Cartman saw an advertisement for a bodybuilding supplement showing muscular men and decided to just keep consuming it, thinking it would make him strong. As he got fatter and fatter he just kept believing he was just putting on muscle mass basically.
That would be a funny ass episode lol
@@invertexyz fals advertising
I think hes exaggerating it to meme levels but its so funny
Hila seems so annoyed at Ethan for not understanding she wants him to lose weight
hes got a kid damn
@@spelio2073 I mean so does Hila, so I don't really understand your comment unless you're just stating he has a child
Hila wants the bigger D
You know it hahaha
Exactly. She is concerned for his health. Phisicaly and mentally: it obviously plays a part on his mental health too.
Hila real pissed to find out Ethan's "got room to grow" but he won't commit to a diet.
miau hilarious eyes got huge when she found out losing weight made it grow. She’s 110% on board with the weight loss now.
Hila being passive aggresive to ethan for 12 minutes straight
Passige 😂
@@joseph_daniels lol i just saw it
@@fotisthomos5939 I do that all the time bro
Honestly she has a right to be. She wants her family to be healthy and she wants Ethan around for their son
@@Harrisongarrison0800 you don't know what you're talking about
Zach could get it for sho
fact
Maryam Dadar H3 bachelor part 2
Well geez! Quit being such a prude why don't ya!
You buggin if by thot you mean a successful attorney who has never had a one-night stand and has never been a groupie? I’ll be dat
Bill Anderson bet ya wear a fedora tubby
I will plant 1 tree for every pound that Ethan loses by the end of 2019. #TEAMTREES
It's more likely he's gonna gain weight, you gonna rip a tree out the ground for every pound he gains?
Probably have a better chance at planting multiple trees if you rephrase the statement with Ethan gaining weight instead of loosing
time to take out a loan and buy a digger cause you gonna have to start ripping trees out of the ground
*how do I delete this comment*
I love when youtube channels care so much that they dont comment on a great idea.
The feeding window won't work if you eat 5,000 calories within it my man
I do 48 hr fasts, and eat 4k calories. Still losing weight. The magic of keto
@@Vatt-Ghern 48hr fast is different. Ethan is prob eating 3k calories a day. I have only been able to do 48hr fast two times.
⁶
@@Vatt-Ghern 48hr fast just to do keto is not sustainable, probably losing aton of muscle as wel
Zach is a freakin babe.
yep
I just don't see it.
He looks slick now and he deserves the compliments
Only if Ethan could take this inspiration for himself
Hila kinda nailed it a few eps ago, he's at that crossroads in life where's he's either gonna grow up and start seriously rethinking about what he's putting into his body every day, or he can keep being a nearly 40 yr old man who cant give up sugary cereal.
Lol watch him start getting fit as hell because he read this comment
@@mandymassey826 thatll b the day
Ethan: I'm going keto
*next episode*
Ethan: DAN! BRING IN THE PIZZA!
feeding window
1 year later ... Ethan is finally on Keto
@@user-ht4xt2sh9m 😂😂😂😂
@@Megan-bd3zd and 2 months later he gave up💀
Someone said he went from overweight to less overweight 😒 why can't we be happy for him, this is an accomplishment he obviously worked hard to achieve
I went Keto for 7 months, lost 85 pounds. It works, I'm going back on the first of November. I need to only lose like 25 more pounds, and I'm golden.
skip slick I would be cranky bc I have so much love for bread 😂
@dextruse Aw congratulations, I’m so proud of you!!! Keep up the great work!
hope your journey is going well! planning on hopping back on it myself :-)
Hila is just so effortlessly beautiful
Absolutely
You guys are surprised the guy who slammed a whole jar of mayonnaise used to be overweight?
Loll
hahaha yesss. Those of us(myself included) that have gotten into shape or gotten healthy, still pig the fuck out sometimes, thats how we got fat in the first place lol. Errthing in moderation :-)
Still keto though no carbs or sugar in mayonnaise. People see me eat lots of fat and say wtf how are you not 300 pounds I seriously wont gain weight with no carbs or sugar add eight pieces of bread with that mayo and I would gain four pounds in one day no joke. Im not saying that healthy especially cause that oil in that mayo is junk and cheap
@@joerotter2873 lol that’s now how it works it’s calorie intake too
Joe Rotter I thought there was a good amount of sugar in Mayo
zach lookin epic and inspiring
lol
Mha MAd what
Looking especially delicious this ep
@@mhamad9428 madlad
Ethan literally has proof that sticking to your diet and exercising works, but we still see him next month 50lbs heavier talking about, "so guys I'm on this new hibernation diet. I have to store a massive amount of fat then eat nothing during winter and it all comes off".
CezaMVO see that would work...if he already was fit (or not obese)
@@MuffinYoBusiness literally anything would work if he just stopped bullshitting. Maybe one.
Yeah his belly became bigger
first of all its really hard second of all that was the fucking funniest comment ive ever seen
I laughed so hard at the quote part.
Dans background laugh kills me everytime
Dude I fucking love the background laughs
“WHAA, YOU WERE HUU- You were a big guy” nice Ethan
I will donate $50 to a charity of Ethan's choice if he actually gets fit. And that's a lot to me... lol
It's like a monthly paycheck in my country dude -_-
@@nekozaemon3803 if $50 USD is a monthly salary in your country, how do you even have a phone or internet access?
Barry Allen because those amenities cost way less in an economy where the income is that low LOL 😂
@@barryallen9466 iam kiddin, its like 200$
@@nekozaemon3803 Moldova, is it?
Hila looking fantastic with that haircut
thought the same... she is glowing
Zach is an inspiration to every single human being on the planet!
Only the fatties.
calm down nerd
Except Ethan hahah
ummm not really. not everyone is fat
Used to be 415, I lost 120 on keto, currently at 295, still on my way but proud of my progress
That’s a huge accomplishment dude, congrats on your weight loss!! Hope it’s still going well :-)
Was listening to this at 3am on my way to Charlotte delivering trout. I'm a truck driver. I love listening to ya'll when i drive. It's neat to come back and watch it. It's totally different than listening!
@@warm.vibes. yup🤙
warm vibes No, Charlotte New York bozo
Lol I live in clt
Keto n intermittent fasting actually go really well together. I'm disappointed at the lack of knowledge in all of this .
Not everyone reads up on diets in their spare time!
@@CutterDriftwood well when they claim to do so many different kinds, then you'd think they would have read something.... Anything
agree, even Zach is kinda low key uninformed... they really should look keto up, so many lovely yummy things to eat on keto...
Keto+Intermittent Fasting+Juicing Greens+ Vitamins+Caffiene+Weighlifting+Cardio
Best weight loss plan imo. Can drastically lose weight in a few months if done and planned correctly. That's what I did, and now I can take it easier and just watch my calories now that I'm not fat.
Clara Torres it annoys me that Ethan keeps complaining about being overweight and always acts shocked when anyone mentions low carb. ‘You mean you just eat meat and lose weight? Get out of here...’
Is this in my recommendations cause ethans going keto again? 😂😂
Forreal
Over already 😂😭
Ethan: so no potato? Aight ima head out.
I would to ahahaha
Brian Hancock did you make the doll in your pic?
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7
8
Decided to try keto after hearing Zach's story and I'm already down 5lbs in 5days. I can't believe it. Thanks for the inspo, Zach! Papa bless 🙌
Ethan doesn't understand intermittent fasting . Make me wanna scream at my laptop
Edit:i know he's kidding. texts don't transfer the tone of my voice
Yes!!!! Me too 😓
Dudes, calm down, hes exaggerating it to be a meme
Just laugh it at rather than getting mad
he's clearly kidding you snowflake
I did the same thing, lost about 70lbs in 5 months BUT every protein meal was on a huge salad... I think that's healthier 🥗😊
And here we are 1.5 years later...
I dont think Ethan understands how intermittent fasting works lmao
Zach has a soothing voice he should run the podcasts for the day
I already had a crush on Zach but knowing he has discipline like that? Omg, respect! 🤘🏻
The idea isnt to eat as much as you possibly can in the window given
FEEDING WINDOW
FUPA LOSS 2019-2020 let’s get it
FUPA LOSS 2019-2020 let’s get it
FUPA LOSS 2019-2020 let's get it
@@joseph_daniels FUPA LOSS 2021 let's get it
From mayo body to hunk, Zach made it happen.
So losing weight improves erection quality well now I’m motivated
Juicy J ma dude I'm with you 😂
keep us updated
So does doing the NoFap challenge, it helps you lose weight too.
It really does. I gained an inch after losing 40 lbs
desmond larsen yeah I’m going to try it this year
9:18 - 9:25 I fucking lost it, when the transition between cameras happened, and there's still was the picture of massive Zach on the screen 💀💀
My mom lost 70 lbs on keto too in six months. She doesn’t have to take high blood pressure meds, or arthritis meds. Sugar is incredibly toxic
Watching in the year 2021, with peace and love!
From what I've read and tried, when you keep your carb intake low, your body begins tapping into your stored fat reserves. Proteins help to build muscle which burns stored fat. Fats and fiber help keep you feeling full for longer. I set myself a calorie limit and slowly began a keto-like diet, and so far lost about 25 lbs since August. I think the "feeding window" Ethan talks about is just a natural step, especially if you stop eating around 8pm so enter a fasting state while you sleep
He lasted like 4 hours on keto
lol probably true
Hila lookin like a snack!
Roman Domenick oh hila no.
@@toxiclollipop5822 ?
It's weird. Sometimes she looks good to me and sometimes she doesn't. She's definitely photogenic.
Ethan: "Erection quality was POWERFUL ya know? "
Hila:(chuckling) no, no i don't...
lololol
Low key burn
2 years later and where in the same spot LOL
Can't stop admiring hilas beautiful healthy hair, girl should be in a head and shoulders commercial
The thumbnail looks like he was slim before and got fat after lol
i wanna see buff ethan. like the idea of ripped ethan is so funny. also want you to be healthy boo
Your pfp looks familiar
Lol get buff for the meme
Keto and intermittent fasting for the win! My hubby and I decided we needed to make a change last year after the birth of our son and that's what we did. I lost 70lbs in a year and he lost around 50lbs. You need to count your calories, stay under your carb limit, and eat right. It's not all about bacon and cheese, there needs to be balance. But seriously, it works! I guatentee if you stay in a calorie deficit, no matter what diet you're on, you WILL lose weight. It really is that easy!
*Little keto guide for anyone interested*
A number one rule in general life is don't mix carbs and fats in the same meal. Carbs spike insulin and prep the body to absorb nutrients and a whole load of that fat.
But If you're going to do keto, get a calorie/macros counting app. I use myfitnesspal.
Perfect aggressive keto is around 80% fat, 15% protein, 5% carbs. Set your max calorie goal to about 1600 kcal.
Be careful with calories as fats are extremely dense in calories so you need to keep count.
Try to be smart with your fats. Try to go for more nutritious fats like avocados and macadamia nuts, however you will end up making the fats with things like cheese and butter, don't worry too much. Switch to using organic coconut oil to cook in. Mayonnaise is your friend.
Keep your gut healthy with things like full fat greek yoghurt or Bulgarian yoghurt if you can find it. Adding cold milled flax seed can be good source of fibre. Also fermented products like kimchi can be good.
Don't eat fruits, its all sugar. No root veg.
Stick to cruciferous veg like cabbage, cauliflower, broccoli, asparagus etc.
High omega 3 meats like salmon is fantastic.
Replace milk with unsweetened almond milk, get one thats fortified with calcium and B vitamins.
Buy keto sticks you pee on to monitor your ketone levels and know when you're in ketosis. That's when you will just start destroying fat.
Drink LOTS of water. You will start pissing way more because your kidneys will no long hold on to excess water. It's very important to embrace the flushing and hydration meme, you're avoiding any risk of kidney stones and literally flushing fat away.
Don't be afraid to salt your food, this will keep your sodium levels correct.
Take supplements for Magnesium, potassium and omega 3 to replenish other electrolytes you will be deficient in and to keep your omega 3 levels elevated.
Never eat past 7:30pm.
Practice intermittent fasting 2/3 times a week (no breakfast, no food till lunch. Only water or black coffee).
Cheat days can not exist. It will cancel out any positive effects and knock you out of ketosis.
It will take a few days to enter ketosis as your body needs to run out of its stored glycogen reserves first. You can speed this up by excersising.
You will feel like shit and exhausted for about a week. Then you will wake up one day and realise you have endless energy. This is when you know its working, this is when you know you are using fupa energy and it will be glorious.
See how you're feeling after a month. Two weeks isn't enough time to try it, you will only just be properly adapted and starting to get into habits by then.
When you decide to stop keto its EXTREMELY important to ease back into carbs slowly. Healthy clean carbs and slowly increase the ratio over a few weeks whilst lowering fats back down. Still, don't mix the two. Where people screw up is when they gorge on carbs at the end. This will pile weight on.
All this is from my own experience losing 30lbs and I'm still on my way down.
Believe in yourself, test your will power, become a new human.
Best of luck, hope this helps anyone interested. Lots of love and kisses 😘 💕
Got this in my recommend just as Ethan’s on a keto diet now 😭
Ethan you could try eating less and moving more. Lol
And avoiding eating whole loaves of bread for breakfast
Poop Head That as well lmao
this exact convo 1 yr later
Dude won’t take antidepressants ‘until he’s on track’, when in reality, they would help him get on said track. Frustrating. We’ve been listening to this same conversation about weight loss for years. Listen to your wife dude.
He does take antidepressants though
Antidepressants often make things worse. They also typically have the added sideeffect of making you put on fat.
Jacob Bridges I’ve been on them for 10 years - didn’t gain - that’s different for anyone. But also, I’d rather be a little fluffy and not suicidal?
@@KendallMoonchild symptoms vary from medication to medication and person to person. So unfortunately one person's experience does not speak for everyone. There's a decent chance you could end up fluffy and more depressed by taking them. Sometimes there are alternatives and sometimes there are not. Regardless I'm happy they're working for you.
Get him on keto with legit exercise, he'd lose it in the year
Ethan should train to run a 5k, maybe lose some weight in the process, get some good yt content
Finally! I love seeing Zach get more attention! He will always be my crush
Who is here from when Ethan is trying keto February 2021
Me senior
Dans background laughter kills me 😂
1:45
Lol, I thought he was a prisoner in the thumbnail 😂
Does anyone think Zack should be in the new Bachelor h3h3 season(found out Zac and Dan has a gf what about Ethan?)
He has a girlfriend though. I nominate Ethan Bradberry; that would be awkward and cringe as fuck.
@@davidbestos1573 I didn't know that. What about Dan?
Pretty sure Dan has a gf too
@@anii2987 what about Ethan?
didn't zack break up with his gf a while ago?? i though they talked about that on the pod
Aye thanks for the vid. I'm hoping go on keto this week. My weight has caused me depression and insecurity and I hope it works for me as well as it did for zach. Papa bless
Ethan referring to fasting as "eating window" 🤣🤣🤣
It still baffles me how people with such a huge following and that have connections to a lot of intelligent people still don’t understand that the main driver for fat loss is an energy deficit. Every celebrity or social media star either follows Keto, Vegan, Paleo, Intermittent Fasting etc... but still don’t understand that it is solely the fact they are consuming less calories than they burn that means they have lost fat.
have you ever heard the word insulin?
@@MarukoSakamoto You mean the key hormone that controls energy supply and nutrient balance and is needed to direct glucose into muscle and fat tissue. Yes I am aware of Insulin. Are you going to tell me that Insulin is the devil?
Daniel Daly I think they’re making the point that it’s not just calories in/out. It’s also getting proper nutrition that affect your ability to regulate hormones in your body
While your main premise is correct there is far deeper nuance to the science of nutrition and weight loss. Reducing calories will ultimately lead to weight loss however weight is lost as both fat storages and as lean tissue. The ketogenic diet maximizes the loss of fat by keeping the body fixed in ketogenesis (conversion of lipids to ketones that can be used for energy) and by reducing the loss of lean tissue by providing a constant source of essential amino acids (this effect can be enhanced by adding moderate weight lifting).
Aggressively Amicable Absolutely, weight loss vs fat loss is not the same thing as you mentioned.
The issue lies when people hear that the ketogenic diet uses fat for fuel. Fat oxidation is not the same as fat loss. Sure you may break down fatty acids more during a ketogenic diet, but that does not mean you are going to loose body fat. You can still be in an energy surplus using ketones for fuel and gain body fat. You will initially see a big drop in weight, not fat, because stored muscle glycogen is being excreted meaning less water within the muscle cell. Since 1g of carbs store like 2 or 3 grams of water this can amount to a lot of you were previously consuming a lot of carbs.
The celebs I mention don’t seem to care how much of their weight loss has been fat vs lean body mass. You have Joe Rogans sober October event where some of the guys taking part mention eating as low as 1000 calories and doing hours of cardio. It does not matter what type of diet you follow, you are 100% loosing muscle mass along with fat following something like that. You then have them talking about following a certain diet for X number of days and they go out for dinner and get Pasta or that they caved because a certain food they excluded is so good. There is no reason for cutting out foods that you like 100% as you are setting yourself up for dietary failure right off the bat.
Obviously you do need resistance training to maintain and increase muscle mass, but if actually looking at increasing muscle mass in the gym a diet full of protein carbs and fats will benefit you much more that cutting out carbs and lowering protein. Carbs may not be an “essential” macronutrient like protein and fats but it sure does make life a whole lot easier. The same as a car is not “essential” but it does make life a lot easier if you are living in the country
The ketogenic diet does have its place as a short term strategy for helping people with epilepsy which is what it was originally proposed for, but there is essentially no benefit of using it over a diet that contains carbohydrates to reduce body fat. But many people who I personally have seen doing the ketogenic diet are not setting it up correct in the first place. They are consuming a lot more protein than is needed which could explain the reduced hunger since it is the most satiating macronutrient.
The ketogenic or even at times a lower carb diet can benefit some people because there can be appetite suppressing benefits and they might find they don’t get a huge energy crash during the day. From what I have seen this is mainly due to people just following a pretty unbalanced diet in the first place. They eat lots of simple carbohydrates, very little protein and fibre which hugely spiked their insulin levels and causes it to come crashing down hard. There is no reason why a correctly structured diet rich in carbs, fats and protein would cause this if you structured it correctly.
I’m not saying ketogenic diets don’t work as they obviously do as do any other sustainable diet. But the key word is sustainable. You are eliminating a lot of nutrient dense food by following this diet and potentially cutting out or reducing social occasions due to a lack of keto friendly options. I’m not an advocate of any particular diet as the word diet I think comes from a Greek or Latin word meaning “daily food intake.” Essentially everybody follows a “diet” per say as it essentially means what you eat in a day. Thanks for your reply though, it’s good when somebody replies in a friendly manner rather than jumping down your throat :)
"your life quality in general" made me damn near spit out my drink. 🤣
JUST DONT EAT CARBS AND RUN THATS IT ITS MIRACLES TRUST ME
I graduated high school at 6'3 and 185 and it was never unhealthy.
Hila "also your life quality in general" lmao she stays bashing
zach is it 2 months 3 months or 6 months?
Fast forward over a year later....same conversation lmao
hahaha literally the same convo
Seriously lmaoo this just started on my autoplay and for a second i thought it was the most recent podcast of them talking about keto but nope, 1 year old lol I'm guessing Ethan isnt going to get skinny anytime soon
Thats honestly quite inspirational.
Boi just stop eating so many calories. If you consume less calories than your body takes daily you will lose weight. Period.
Exactly
Right put it into an online calculator to find your caloric maintenance allowance then cut it by 350 calories. In 10 days you'll lose a pound of far
@@gigalulmansur yes and of course cardio will help due to more calories burned..the issue people have is eating foods with low calorie and just actually doing it. Fat has 9 calories per gram so calories add up quick. Additionally, it's easier when u prep the food I have my stuff ready to eat therefore I'm not searching for anything like a bagel or sandwich or snacks
Noah Phillips WAAAAY easier said than done. I know how Ethan judging from eating videos. He just eats mass quantity, doesn’t matter the type of food. Problem is he eats a lot of garbage if he was eating massive amounts of vegetables he likely would lose weight.
Eating clean is very important. If you are eating shit food it will fuck up your bodies balances including your metabolism and energy levels.
Congratulations, Zach! Keep pushing! 🙌🏼
Wow, Hilla’s hair 😍
the way he looked at the camera when he said "i was a big boy" ..
Get Joe Rogan on the podcast to stuff some ideas in Ethan's mouth (instead of bread).
I am good, I wrote that from a warm place because I want Ethan to get healthy.
Ben Have you even heard how Ethan talks before you judge me? Or is this just to feel higher than others because “i know better” attitude?
I was doing a similar joke Ethan does on podcast, but you made it serious. Thanks, Ben.
DMT
He'll have him eating only elk meat and dosing with dmt during his feeding window.
Ben get a grip
8:00 minute mark and I had to pause the video so I could hit the like button and resume.
I did intermittent fasting and keto at the same time and went from fatty to having abs. You do lose a whole lot of weight with no effort, if I'm honest.
i started keto on FEB-01-2019 and I've lost 10% of my body weight as of this morning
I’ve lost 40lb with no specific diet, other than making sure I eat 1500 a day. I didn’t lose it quickly either, it’s taken me a year, but that’s because I refused to starve myself or make certain foods ‘off limits’. I eat all the foods I want, I just account for the cals, swap out for better options and leave the carbs mainly for the morning. I still eat chocolate, cakes, fast food, junk food and have my cheat day or days. I also walk 10k steps a day while tracking everything on my Fitbit. There’s no need for anything extreme because that’s how people get eating disorders and not exasperate their obsession with food, but gain back double what they lose.
He should just invite a doctor on here so someone can finally explain to him how caloric deficit works.
Hell invite Joe Rogan at this point he knows pretty much everything you need to know to control your weight .
little did ethan know that he would be getting on keto.
OMG HILA WITH THAT HAIRSTYLE LOOKS EVEN MORE BEAUTIFUL
I love Dans laughter in the background as Eth slowly reveals his bad eating habits lol
People come here for inspiration:
Ethan: So what about the erection quality
Bruh....Zach is a one good looking dude
IKR
Ethan. Keto def works. I started the day after thanksgiving last year and I'm down from 277lbs to 210lbs. Papa bless
Zach looks so different now
I only watch for Ethan's gorgeous thic bod and if he starts Keto, I am so totally outta here!
Stop, he should be healthy.
Ethan you can do it just start counting calories, just informing yourself on the content of calories in food will help you get in contact with a professional that can help you with loosing weight you don’t need to starve to loose weight
Anyone seeing this. Keto helped him lose 70lbs because it put him in a caloric deficit. You can eat bread, fruits and pretty much anything you want as long as you account for your overall caloric intake.
Ethan eat fruit, vegetables and protein. You can have bread and potatoes too! Do not drink your calories. Eat a decent amount of protein in each meal and most importantly learn how to track your calories accurately and stick with it. A caloric deficit is the only way anyone has EVER lost weight. (I used to be over 330lbs. dropped down to 250 lbs)
I love that when Ethan says he has tried keto Hila calls him out and says he didn’t really try
Petition for having Ian do a Jesus is King review on the next episode
I wish everyone in the comments could understand that Ethan is overweight, but not obese
He's said before that he was obese. I remember him lately saying that since he's lost weight he crossed from obese to overweight. You'd be surprised at the size that medically counts as obese, it's not as big as u think. That's what I learned when I gained weight
That’s actually super impressive Zach, well done!
Ethan I will commit with you! Watching this a little bit late but, I’ve always been overweight as a kid. This is my first year in college and I weigh 260 pounds and I’m about 6 feet tall. After watching this I read a little bit more and I’m committed to doing this! Zack told you within 2 weeks you would see results so I’m ready to do it with you! Starting now I will try the Keto diet, and hopefully will continue. My goal is to get to around the 200 pound range by start of spring. Let’s do it, Ethan!
Katy and Jon on youtube do the keto diet. Katy has some great tips. Shes a beauty youtuber from cali
Probably not gonna be inspiring for Ethan tho, he’s totally fine
I started keto in February 2018 and have lost 105 lb since then. I've been pretty well maintaining since July this year.
Start Weight 260 lb+
Current weight is around 155 (on a good day).
Now that I've been eating this way for so long, I have no desire to go back to sugar and carbs. It's hard to describe how amazing you feel being fuelled on fat. At the end of the day keto is no sugar and eating whole foods, nothing unhealthy with that.
Way to go Zach! You look amazing!
I was excited to see Ethan's transformation n then I realized this video was 4 months old