How Malcolm turned his health and weight gain around before retirement

Malcolm is in his 60s, and a year out from retirement he realised his weight and health was going in a direction he didn't want.
He wanted to enjoy retirement and live an active life for as long as possible, so he decided to make a change and take his fitness more seriously.
A conversation about it with his son, James (who I met on a Kilimanjaro trek the year previous) put him in my direction my direction and the rest, as they say is history.
Tune into Malcolm's interview and if anything resonates with you then reach out to me if you need help getting on track with your own health and body transformation.
Dean