- Видео 51
- Просмотров 5 691
Dean McMenamin
Добавлен 10 апр 2016
I help men over 35 look and feel better than their 20s by creating unbreakable new habits and only working out 3 hours per week.
I'm an Army veteran, former Infantry Physical Trainer turned nutrition coach and personal trainer, specialising in men's health and fitness.
Here's what to expect by from the channel:
- All things exercise for physical transformation and longevity with an eye towards busy men over 35 with who are serious about living a fitter life.
- All things nutrition, stress management, and lifestyle for not only fat loss and muscle building, but health and longevity.
- Developing the the mental skills for enduring the setbacks, ups and downs of physical transformation.
- Plus, my personal experiences and insights as I make a comeback from life-changing injuries and autoimmune disease.
Hit subscribe, let's support each other along the way.
Download the FREE busy dad body transformation manifesto from the website here:
deanmcmenamin.co.uk/
I'm an Army veteran, former Infantry Physical Trainer turned nutrition coach and personal trainer, specialising in men's health and fitness.
Here's what to expect by from the channel:
- All things exercise for physical transformation and longevity with an eye towards busy men over 35 with who are serious about living a fitter life.
- All things nutrition, stress management, and lifestyle for not only fat loss and muscle building, but health and longevity.
- Developing the the mental skills for enduring the setbacks, ups and downs of physical transformation.
- Plus, my personal experiences and insights as I make a comeback from life-changing injuries and autoimmune disease.
Hit subscribe, let's support each other along the way.
Download the FREE busy dad body transformation manifesto from the website here:
deanmcmenamin.co.uk/
How Malcolm turned his health and weight gain around before retirement
Malcolm is in his 60s, and a year out from retirement he realised his weight and health was going in a direction he didn't want.
He wanted to enjoy retirement and live an active life for as long as possible, so he decided to make a change and take his fitness more seriously.
A conversation about it with his son, James (who I met on a Kilimanjaro trek the year previous) put him in my direction my direction and the rest, as they say is history.
Tune into Malcolm's interview and if anything resonates with you then reach out to me if you need help getting on track with your own health and body transformation.
Dean
He wanted to enjoy retirement and live an active life for as long as possible, so he decided to make a change and take his fitness more seriously.
A conversation about it with his son, James (who I met on a Kilimanjaro trek the year previous) put him in my direction my direction and the rest, as they say is history.
Tune into Malcolm's interview and if anything resonates with you then reach out to me if you need help getting on track with your own health and body transformation.
Dean
Просмотров: 21
Видео
Killian got stronger and in better shape in his 40s than ever before
Просмотров 232 месяца назад
Killian was trying to lose the dad bod with lots of cardio and felt he wasn't really getting anywhere so he reached out to me for guidance with his nutrition and strength training. Since starting he's went from 0 to 5 pull ups, lifting weights confidently for the first time, and his family are all commenting on hos he looks stronger, has better posture and carries himself with more pride. If yo...
Joe Lost the 'Lock-Down' Weight & Got a Hold on His Physical and Mental Health
Просмотров 212 месяца назад
Joe fell into a bad rut of drinking and overeating during the covid lock-down period and struggled to shake off the sluggishness to get himself going and get in shape afterwards. But he had good reason as he wanted to changes his ways and set better examples for his two young kids. Tune into his interview and if any of it sounds relatable then reach out to me if you need some help getting on tr...
How Chris got Lean Through The Festive Period Without Dieting
Просмотров 122 месяца назад
Chris had done some online/remote trainers programs before and although he got results he found a lot of the food and training plans unsustainable for his busy work and family life. Since working with me he lost 3.4kg of fat and got lean just before his holiday, which was through the Christmas period without strict food rules or going on a diet. Tune into his interview and if any of it sound re...
How Ollie Turned his Health (& Life) Around in 1 Year
Просмотров 72 месяца назад
From struggling with energy to play with his kids, barely able to walk 7k, having never lifted a weight before, and smoking 40 fags a day to ... Losing 1.5 stone and gaining muscle all over, comfortably running 10k's, confidently lifting weights in the gym, able to go all day with his kids at weekends and being a healthier role model. Ollie has made an inspirational change of his life in just 1...
"The Best Shape I've Been in for Over 20 Years" - Steve Robbie's Transformation Story.
Просмотров 392 месяца назад
At 46, Steve has went from overweight and poor stamina to being in the best shape he's been in for over 20 years. Tune into his interview and if any of it sound relatable then reach out to me if you need some help getting on track with your health, fitness, and physique improvements. You can reach at dean@deanmcmenamin.co.uk or check out the website here: deanmcmenamin.co.uk/
Before you do another workout, watch this
Просмотров 126Год назад
If you're a guy over 35 who's new, or relatively to weight training, watch this video! Also check out my FREE busy dad body transformation manifesto. Download it from the website here: deanmcmenamin.co.uk/ Subscribe to the YT channel for all things men's body transformation here: ruclips.net/channel/UCG-s2f0ZNYFojUx3HQizE3w
Simple & Time Effective Full Body Workout Template
Просмотров 174Год назад
Hi Guys, This is second in the Men's strength workout series. You can see the first one on the #1 rule for results and progress from any workout here: ruclips.net/video/wFL7iMIZB8U/видео.html In this video I share a simple template an effective full body strength workout. Hope it's helpful. If you have any questions, ask away in the comments. Hit like and subscribe I'd massively appreciate it. ...
#1 Rule For Results & Progress From Any Workout
Просмотров 90Год назад
Hi guys, thanks for watching the video - One of the biggest mistakes I see lots of men making time and again when starting a new health and fitness kick is grinding through hard workouts with no long term strategy. Progressive overload, and simply beating the logbook is one of the fundamental rules to progress. Start putting this into practice and play the long game for better results from your...
Do the 1 arm row (properly) for strong back and shoulder health
Просмотров 75Год назад
Hi lads - to add some more context on how to build these into your training program ... Once per week is fine, combined with other exercises like bodyweight rows, pull-ups or hangs, and deadlift variations will all add to your back development. Start with a light weight for 2-3 working sets per arm for 6-12 reps, get that shoulder retraction and hold super dialled in, using double progression (...
From Feeling Rock-Bottom To Getting After Life Again
Просмотров 74Год назад
Two military veterans talking about men's mental health problems and finding purpose in life again. Dave Watson is a British Army veteran who really struggled with mental health issues since his childhood. In his early 40s he had a break down and felt like taking his own life. In this interview we take a deep dive into ... * Everything over the years that lead to this breakdown in his early 40s...
Age 47: How Adam Made an Incredible Transformation
Просмотров 68Год назад
To see how Adam got started and download the free busy dad body transformation pack, go here: deanmcmenamin.co.uk/ Adam started his body transformation journey working with me at 45 years old. He runs a multiple employee business, has a family, and achieved potentially the best shape of his life without having to diet or fitness taking over. And since he's now been progressing for over 2 years,...
From Fat To Fit Personal Trainer With Peter Kolaowicz
Просмотров 85Год назад
Do you struggle to lose weight, get fit, and live a healthier life? Tune in to this live interview with Peter on how he went from being the fat one of his friends, getting rejected from a college fitness instructors course for being too unfit, to becoming 'the fit guy' everyone turns to for nutrition and fitness advice. If you're getting value from this video please hit 'like' and subscribe to ...
Martin Gardiner - More Body Confidence, Becoming a Healthier Role Model, Breaking Bad Habits
Просмотров 10Год назад
Martin talks about how working with me on my remote training and nutrition coaching program has improved areas across the board, from his confidence whilst taking his kids swimming, energy and fitness to do more with his kids, and how his examples are rubbing off on his little ones. If any of this resonates with you and you want to find out more, you can check out my free guides to get you star...
How To Do The Dumbbell Romanian Deadlift
Просмотров 189Год назад
The dumbbell RDL is a great tool for building a strong posterior chain (your hamstrings, glutes, lower and upper back). I also love this for improving hamstring flexibility, which I see is an issue in a lot of men over 30 who sit a lot. Plus the fact you can train this at home as all you need are a pair of adjustable dumbbells. I'd keep the reps on this between 8-15 for 2-3 sets at least once p...
How To Get Your First 1-5 Pull Up (Simple Steps)
Просмотров 450Год назад
How To Get Your First 1-5 Pull Up (Simple Steps)
Intermittent Fasting, Calorie Counting, Cost of Eating Healthy, Re-framing Negative Thinking
Просмотров 24Год назад
Intermittent Fasting, Calorie Counting, Cost of Eating Healthy, Re-framing Negative Thinking
How James Lost 16.4kg & 48.7cm of flab, Transformed His Energy, and Went From 0-13 Pull Ups
Просмотров 44Год назад
How James Lost 16.4kg & 48.7cm of flab, Transformed His Energy, and Went From 0-13 Pull Ups
4 Point Hump & Dump (Spine Segmentation)
Просмотров 4862 года назад
4 Point Hump & Dump (Spine Segmentation)
How Oli Has Lost Over 13kg, Wearing More of The Clothes He Likes Again & Achieved His First Pull Up
Просмотров 452 года назад
How Oli Has Lost Over 13kg, Wearing More of The Clothes He Likes Again & Achieved His First Pull Up
How Mike Lost 16kg, Gained Upper Body Strength & Got In Shape at 40
Просмотров 682 года назад
How Mike Lost 16kg, Gained Upper Body Strength & Got In Shape at 40
What Does It Take To Transform Your Body?
Просмотров 203 года назад
What Does It Take To Transform Your Body?
Stuart Lost Over 10kg, Gained Strength, Transformed His Energy and Got That Spark Back In His Life
Просмотров 1263 года назад
Stuart Lost Over 10kg, Gained Strength, Transformed His Energy and Got That Spark Back In His Life
Rid Yourself of Harmful Toxins, Build Your Health, Transform Your Body With Phil Richards
Просмотров 1 тыс.3 года назад
Rid Yourself of Harmful Toxins, Build Your Health, Transform Your Body With Phil Richards
Change Your Perception, Smarten Up Your Strategies, Transform Your Body
Просмотров 653 года назад
Change Your Perception, Smarten Up Your Strategies, Transform Your Body
Fantastic podcast. Its a crime it has so few views.
Thanks mate 👍
Brilliant podcast! Phil’s advice is top notch 😊
Thanks buddy 👍
Great content, thanks for sharing.
Cheers, mate. Glad you found it helpful 🤜
Just getting into strength training Dean, finally worked up the determination to take control of my body again. I had developed a wee plan for myself based off of my previous life where sport was my job. Really reassuring video and appreciated the positivity and realism in it. Next step for me has to be some proper equipment. Using some rusty old 13kg tent weights at the minute 😂
Cheers, mate. Good to hear you're getting started again. I think the best kit you can start with is simply a suspension trainer and pair of adjustable dumbbells 👍
really enjoyed listening to this video some good tips.
enjoyed this, just getting into phils work.
Thanks for watching, Dean. Phil's a fountain of knowledge 🏆
🙃 【ｐｒｏｍｏｓｍ】
Excellent podcast, thank You 🏆🏆
You're welcome, Zach. Thanks for tuning in and commenting. I've listened to a podcast interview of yours in the past and admire your work. So it's a nice surprise to get a response from you 😁🏆
@@deanmcmenamin3720 this podcast is GOLD! It is heartbreaking that it has less than 300 views that is the problem with RUclips and the Internet today, all the bullshit gets all the views and the most important information like this does not, keep spreading the word, I just shared this on Twitter