WORKING OUT | in my 30s ft. BM

In the third episode of '"in my 30s", Matt (aka BM from ‪@KARD‬ ) joins me in the studio. We talk about our fitness journey, motivation, and etc. Remember, we are NOT professionals. Just wanted to share what works for us!
00:11 Intro
00:35 How we met
01:29 Today's Topic - Fitness
04:42 Working out 20s vs 30s
06:39 Personal Trainer
08:11 Motivation & Consistency
10:52 Workout Routine
13:49 Diet
19:37 Finding time to work out
21:10 Morning vs Evening
22:56 Workout Slump
23:38 Working out as a K-Pop Idol
25:14 Health is wealth
26:44 BM's Upcoming Projects
Follow BM: / bigmatthewww
- TikTok: / bigmattheww
- Do you live in LA, Dallas, Chicago, New York, Atlanta, or DC? Check out BM's solo tour details: www.wearekonne...
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PRODUCTION INFORMATION
Video Edits by Joan Kim @joanday
/ joanday
Music by MP3vius - back in the day: thmatc.co/?l=E...
Camera & Equipment
- Canon EOS M50: amzn.to/3USAsIa
- Canon g7x Mark III: amzn.to/3UPMt0T
- iPhone 15 Pro Max: amzn.to/3GH53Ac
- RØDE Wireless Go II Microphones: shorturl.at/dkNPQ
- RØDE Interview GO: shorturl.at/eBNPR
FTC: This video is NOT sponsored.