The Anxious Person's Guide To Self Forgiveness - LIVE DEMONSTRATION
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- Опубликовано: 8 сен 2024
- 90% of people struggle with anxiety... This live demonstration will teach you anxiety relief techniques to stop feeling anxious!
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JULIEN's INSTAGRAM: / julienhimself
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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The Anxious Person's Guide To Self Forgiveness - LIVE DEMONSTRATION
Quick anxiety relief techniques! In this video, Julien Blanc (AKA Julien Himself) reveals overcome anxiety and stress...
#julienblanc #julienhimself
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Use these anxiety relief techniques! 👉 This video will provide you with a new approach to overcoming anxiety!
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@@raulhernandez8123 🙏🙏🙏
How do u feel about Carl jung's work about the shadow and Emdr Mr Julien? I've never been interested in pickup but do know that what you're offering here is the real deal for anyone suffering. Your existence is a bliss. I can't believe some people called u the most hated man on earth years ago.
U should start a podcast
That’s me in the video. Thanks for that moment Julien, I am still working on it but it gave me a lot of insights. ❤
Je bent inspirationeel man. Bedankt voor de video. Ik zelf heb ook te maken met een angststoornis, meer gerelateerd aan gezondheid en compulsiviteit.
@@mertcanozbek1975 fijn om te horen dat je er inspiratie uithaalt. Ik moet zeggen dat m’n voeding veranderen tot nu toe het meeste geholpen heeft met angst en het toelaten van de angst ook. Van het moment dat ik het toelaat gaat de angst weer weg. Zo contra intuïtief
Hey there! Glad this was helpful and I’m glad you’re still working on this! You got this man… MASSIVE RESPECT!!! 🙏
@@JoLaureys Goed om te horen man! Voeding is zeker een belangrijk aspect aangezien onbewuste intoleranties en tekorten kunnen spelen met je hormoonspiegels en algemene welzijn. Moet daar ook eens scherper op afstellen.
@@JoLaureys what did you change about your diet?
I'm crying listening to this absolutely brave man talk to his Dad. I lost my mom suddenly 3 months ago and I too held some resentment towards her. I feel so guilty about it. The saving grace is that I had a butterfly experience. In my yard, a butterfly kept pursing me, following me. And after I got over the fear, I felt I needed to allow this to happen. The butterfly landed on me and stayed on my foot and then on my knee. This went out for over an hour. It was absolutely a sign that my mom was okay. She was sending me a sign. I kept talking to her and saying sorry and that I miss her. It was very cathartic.
🙏🙏🙏
the same thing you can do for free or very cheap by simply buying books on NLP or Virginia Satir therapy
neurolinguistic programming the most copied THE MOST STOLEN and the most pirated tech of behavioural and neurological change on the face of the planet
gurus fake gurus still not acknowledge their mentors and don;t pay royalties for using stolen technology which is COPYRIGHTED
Frogs to Princes good title on NLP by Bandler
Structure of Magic both volume one and two by Bandler
Conjoint Family Therapy Virginia Satir
Peoplemaking same
The New Peoplemaking same
I think you're the big brother everyone wishes they had. I'm grateful for your content Julien.
Thank you! Glad it's so helpful!! 🙏
You should talk about emotional unavailability and getting out from the state of constant thinking to a state of feeling
the man who is upset about his dad has a lot of good qualities, it moved me listening to him. Great video 👏👏👏
Yes, massive respect to him! 🙏
This was so moving. I give so much credit for Yuul (spelling?) for being able to be open and go through the process. I pray he can move on; such a beautiful soul. And Julien, you have a gift of true compassion - it resonates from your every word. You are very intuitive and caring. Thank you for sharing this.
It’s Jo 😂
🙏🙏🙏
This man has been through a lot still has a heart of gold 💛 respect to both of you.
Yes, massive respect to him! Takes a lot of courage and willingness… 👌
The sunglasses are so that the people he’s speaking to don’t feel uncomfortable by his gaze. They already have anxiety. For aesthetic purposes, sure, he may benefit from some concealer and eye cream.
this man is changing lifes of millions of people🙏
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Julien almost cried. Love it. So authentic
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I feel blessed that this man offers us free videos like this. This is pure gold. I personally alreay knew about letting go of anxiety but i had some serious questions about that and this one solved a lot of them. Wish you the greatest brother. Love from Greece.
there is a lot of value in this live demonstration, thank you for that!
One thing:
Wearing shades while going into such a deep topic seems very distant as a coach. I dont know your reason for that but I thought about it a lot while watching the video why Julien is wearing shades in that moment.
You're so welcome! Glad this demonstration was so valuable! 😎
I think it's to help the person who is talking to him; sometimes when people are feeling anxious it's hard for them to look into someone's eyes.
@@pattyboucetta1897 oh, I did not think of that. Makes sense. Thanks 👏
no it’s because it was sunny inside
It’s because Julien has style. Leave him and his shades alone, lol.
You're an amazing man, I just have a gutteral feeling you actually care about the well-being of others. May god bless your soul, brother. I really mean this.
🙏🙏🙏
You're on fire lately Julien! (You always are honestly haha!) I'm also dealing with letting go of resentment towards my parents--though they're both still here, things weren't always ideal--and I've never been able to wrap my mind around the concept of forgiveness when you're still hurt and angry and have no closure or apology from them (and even sometimes when you do have an apology but it doesn't fix all the damage). So crazy to find closure and forgiveness and understand what it really means and I think finally, after decades, I'm starting to have some of that sink in. Appreciate the hell out of you man 🙏 Hope to meet you someday :)
Total gold the part where we admit that the control is a need in order to fit some f.ed up narrative where we are not supposed to show our distress to people that matters / define us .
YES! 🙏
@@JulienHimself Bisou bisou . Julien Thank you very much this one helped my tr. release . Surprise . Very good one . Salute maestro
@@LaurentMelnyk Glad my content has been so helpful!
@@JulienHimself me too bro me too . Guitar !!!!!!
I wouldn’t personally say i’m in a ‘bad place’, but that does NOT take away from the fact that this and your other content has been able to help me let go of a couple past experiences that had been locked inside that had made changes to my social life and is also a useful way to see signs that some people I associate with are not doing well and ideas for helping them👏👍
This guy can be proud for opening up.. i could relate to him as i lost my dad at similar age and went threw this process. . Interesting i did exercise to wrote letter to my dad and now seing similar approach here is strange experience. Best wish to this young man, you can make it
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RESPECT Julien. I’ve intuitively done this process with myself. You’re a legend and we need you in this world. You’re much appreciated! 🙏🏼
Thank you! 🙏
That was huge! I don't need someone to validate my feelings. Hell, I can even take it a step further and know that nobody has to understand my feelings, or what I'm going through either.
I Julien, I would like to thank you because in part thanks to you, today I felt for the first time that I have value again, without condition. It is such an amazing feeling. I feel that life can be good again, effortlessly. The journey to get there was really, really long, hard and painful. But today I think I've reach the finish line, the one where no matter what, just being is enough to have value.
Thank you so much.
My therapist has started this last week. She started with my anger and didn't pull me out of it. I have been busting into tears for little triggers when I'm alone thinking and it sucks. I figure she opened up something and showed me it's not so much anger it's so much more than that 😢🎉 "I do feel lighter" came to mind So I guess I'm gonna quit my bitchin then 😅😀
Love these videos and the community 🫂
Yesss love these types of videos
Thank you! Glad these live demonstrations are so helpful! 🙏
Thank you to all the guy managing Julien's comments, you're an unsung hero
this was definitely the strongest video yet. great camerawork too. wish i could see more
Julien, please look into releasing inherited memories: sometimes there is no way you can actually feel everything, an inherited memory will block that feeling forever unless released.
beautiful thank you i let go tons cry it all out on your live demos, much needed x100000
Glad they're so impactful! 🙌
Love your content Julian, I watch you pretty much every day since I discovered you. I went from crying to laughing pretty hard at 20:32 - 20:40. I lost my dad last year from als so this video was tough but still thought that immediate switch up was funny. Thanks for the outstanding content.
This help me a lot after watching this I’m going to work on the pause before doing things this is what I’m going to fight during the fear of the fear I need to get over it quick so worm tongue (negative thoughts) doesn’t get to me and do what I actually wants to do and not listen to what is stopping me Thankyou and I wish this guy the best Thankyou much y’all helped a lot
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Courageous dude 🙏🏼
Yes, massive respect to him for having the willingness and courage to do the work! 🙏
I want to say big thank you julien !!!
What if it's not the past that someone struggles with, but with the future? Like if someone forgives for the people in the past but fears that something like that happen again?
The future is unknown… If you fear it, it’s because you’re PROJECTING onto it! (from your past) 😉
This is hard to watch but I needed this
Glad this was helpful! 🙏
I appreciate what you are doing!
great camera work and editing and a very real conversation.
Hey! I Gabriel and I from Brazil. I love your videos and job, and how you help peaple who has anxiety and all of this thing. I was thinking.. May I translate your videos to my language? (portuguese) Peaple in Brazil have to know you and your job!!1
You're facing your inner dragons. Honor brother.
Massive respect to him, yes! 🔥👊
Phillipians 4:6-7
Do not fret or have anxiety about anything but in everything by prayer and petition, definite requests with thanksgiving continue to make your wants known to God. And God's peace shall be yours, that tranquil state of a soul assured of its salvation and so fearing nothing from God and being content with its earthly lot of whatever sort that is, that peace which transcends all understanding shall garrison mounth guard over your hearts and minds in Christ Jesus.
These are spiritual issues that Julien isn't quite aware of yet. I pray for his salvation so that he will stop putting bandaids on wounds that need stitches.
Ephesians 1:7-8 In Jesus's blood we have forgiveness. I pray Jo can feel God's love to understand that forgiveness does not mean the person deserves it. Jesus died on the cross for people who WANTED him dead... the ultimate example of love and forgiveness. I believe only by experiencing Jesus's love can we extend that level of love to others and ourselves
@@serenakang4098 very good perspective
Life gives us what we need when we need it. For some, a passage from Philippians will provide healing. For others, a 1:1 coaching session will do more good. Truth is One, Paths are Many. This Universe is benevolent, and a positive outcome to all things is guaranteed - that can unfold in infinite ways 🌌
great as always
what do you think about Psilocybine therapy? ive tried mushrooms before, it really forces you to accept everything in your subconcious (temporary ego reset/death), and then you are emotionaly relieved from it.
That helped me a lot, but you could probably also get this with meditation if you have the discipline to stick with it.
Until there is enough research on this topic and in general it's better to not self medicate. stay safe.
psilocybin (magic mushrooms) is hands down the best medicine and its 100% natural. no doubt its the best therapy. so many people in the world have been cured from depression, anxiety, traumas, etc. because of it.
@@MrMiroto there actually is a lot of research but big pharma won't admit it because they wouldn't be able to keep making money if everyone used psilocybin to cure their depression, anxiety, traumas, etc. its that simple.
@Govenic I suppose you went into the trip with a goal in mind, researched psilocybin, its effects, the dose, etc. .
Especially it's a natural product the strength can vary a lot. I'm glad to hear you managed the uncomfortable feelings that came up well, but never underestimate the possible danger of such mind altering states.
I think there is no need for such substances if you want to transform your life and too many people are taking them without considering their life changing dangers, especially 'cause of the current hype.
@@MrMiroto Agreed absolutely but I have to say drug induced state of consciousness allowed me to tap into things on a real level. For me for example MDMA and weed have been really transformative. I don't know if it is needed because now they are part of my experience and I don't know how far I would have gotten without the substances but what I can say is that it really gave the kick I needed to get out of some state of mind and it helped me physically feel the snap, as opposed to just have a mild realisation on my own I truly felt the universe dropping it on me. I think the power of the experience is something important because the better the realisation the more impact this will have on your life, and that is aligned I think with the kind of releases that we can see on Julien's videos. Now I also want to say that drugs are not harmless things and that if you take them for personal introspection you should absolutely research to the best of your abilities or have a professional watch you (I am thinking about the legalisation of ketamine therapy centers). Good luck to all
This was pretty cool
Thanks!
I get anxious just looking at people sitting in a circle
Kinda sad how it's mainly all dudes who doesn't have a friend to talk about issues and shit like that. Thanks for this
Great work so much movement 🔥
Thank you! 🙏
Thank you. 👊🏽
You’re welcome!
Bro I love your fashion can you make videos on grooming and fashion pls 🙏
good shit!
keep doing what your doing I like it :)
Thank you! A lot more live demonstrations coming soon! 🙏
I really prefer Owen’s videos! 😊
I "called" my late father and left a message.
I hope he has supportive friends now.
People notice and criticize the sunglasses then they don't notice his eyes are obviously irritated when he takes them off.
Says a lot about society.
Good you took of the sunglasses that was strange😅
How do you this man ? Is there any couse that i can help people as you do
Those are all probably good things, but all this man needs to understand is 1 simple truth. The truth that men and women are not perfect, even if they are our parents. We tend to think of our parents as "godlike", projecting great stuff on them, but in reality they are flawed as we are.
In order for this man to heal is for him to accept that what his father did was the best he could do. Yes it might have not been the best for the situation and its definitely not what this man wanted. I've learned that placing my projections and hopes on other people would only lead to disappointment. His father was either flawed or wanted to fight to the end, meaning "saying his goodbye" kinda means you're giving up knowing that you're doomed. Maybe his father didn't want to do that. Or maybe his life experiences made it hard for him to express his feelings. Either way what this man should do is accept his father as he was - a flawed man and forgive him and remember him with good.
ps. keep in mind that projecting your expectations on others can lead you do be fucked by a narcissistic vampire, since they thrive on this.
what do you mean by raw and open after meditation???
Idk about this one. I imagine he creates more anxiety
There's definitely a lot more work to be done, of course... But this equips him with CRUCIAL tools and a direction in terms of what to dive into and LET GO of! 🙏
@@JulienHimself I agree. I watched the rest of the video and saw the improvement.
@@omarrodriguez3116 Nice! 👌
Am I impossible help?
Do you do one on one help!?? It’s an emergency. I’ll explain below
I don’t think even this can help me.
It’s a combination but
On one hand
I can’t even say I love you to my family. Not just that I’m never my real self. I never actually say what’s in my mind. I can’t ever say I love you, thank you, or just show any emotion.
BUT INSIDE I Fukin saying it everyday and am the most appropriativd person they probably ever could meet. I really grateful for everything even if it’s small. But it isn’t just family it’s me as a whole like in public I can never actually be my real self or say what I want. I just ain’t normal.
And I’ve studied your stuff
But I can’t think of absolutely any childhood trauma to let go off in my subconscious.
My core state I’d say is fear? BecHse I’m constantly afraid. Afraid of being judged, beat up on the street, what people think. But then it’s like well is that because I fear being alone? Or fear not being loved? I don’t know
But when I try to do these I don’t feel nothing. Even in the moment. Say if I just say fuck it just say I love you.
Obviously something is there otherwise I wouldn’t be resisting saying it. But I don’t physically feel nothing lol????? Makes no sense man. I don’t get it at all?? Like I don’t feel anything even when triggered it’s just there. It just is.
So I think even you can’t help me at this point.
Then they’ll die and I’ll never even of said I love you and or they wouldn’t of even known my real self.
And then as you say
So what? What if that’s true?
Well
Well then I just idk what’s the point almost like fuck why couldn’t I just fukin say it? It’s not hard it’s fukin words. It would be detrimental regret and guilt. But on the other hand it is like well who says you have to show you love them? So what?
Well I guess the only think I can think of as the core cause is
Well if I don’t express I love them then they might not love me. And which leads to either not feeling loved or being alone............ and I’ve tried tuning into them. What if it really happened? Which it will because their gonna die one day but I can’t fuckin feel Jack shit. If anyone has the motivation to Give up it’s me because even this can’t help me and I dunno what to do anymore
Maybe I have a disability at this point
I’ve gone thru so much self help shit. And now obviously after learning ur stuff I know that our default is abundance and it’s removing the shit rather than getting there. Like I’ve studied your stuff to the T but I just cannot let go of whatver the hell is stopping me being able to
1. Be my self and fear of just speaking my mind in general. I can’t even reply back when people walk past in a morning walk saying good morning. I dred walking past people literally incase they speak to me.
And
2. I can’t even say thank you, please, I love you to family. I don’t hardly even talk to my family and I live with mother too.......... this is bad really bad and I need emergency help to fix this from you. I feel I qualify for desperate help. So do you do one on one help? I feel I know your stuff inside out btw. I’ve learnt pretty much everything you teach. Including gone through transformation mastery video course
So it’s been a few weeks. How’re you feeling?
@@Fandomsoffffffffffffff well life aint changed. i still feel ill never be anything. but uh might as well deal with it when that happens and i have nothing else left
for now ill just continue while i have wat i got in life
also distractions like movies n games
Bro can you make video on picking up woman ...
I don’t understand why you wear the glasses, doesn’t seem very conducive to genuine connection
Because socially anxious people struggle with strong eye contact. The glasses help the anxious people around him feel more comfortable with looking at him without triggering their anxiety around eye contact.
Nah that’s some bs lmao. He’s all about exposure but shields them from eye contact? It seems like a way to distinguish himself as nonchalant and cool. He’s indoors - makes no sense. Men need genuine connection. I am a licensed therapist and i would never wear sunglasses to protect the client. That would be reinforcing the fear that it is in fact something to be feared. Use the fear as exploration
@@mord0 This is a different environment than a therapy session. Maybe don't be so judgmental about how other people appear or choose to present themself to the world. Seems like you're trying to discredit Julien's intentions. Everyone has their own way of doing things.
Y’all really worshipping this guy lol
@@mord0 Because he's productive and wants to help people, can't say the same about you in this instance. Complaining about sun glasses like a Karen.