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5 Practical Steps for Emotionally Focused Therapy (EFT)
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- Опубликовано: 1 авг 2024
- EFT is a type of therapy that focuses on your emotions as central to your perception of the world and the basis upon which you make choices and interact with others. Here are five techniques to benefit your romantic relationship.
www.lukincenter.com/what-eft/
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Love this, thank you.
I've done the full course in EFT-C and had a hard time getting my head around it but this sums it up clearly. Thank you!!
And now that you did. What now. Nothing
I would add to find the emotionally charged thoughts that fuel the emotion. It's generally a pattern of same few thoughts that really amp up the emotion
Thank you
Building secure relationships and connection through the expression of feelings and needs. EFT-C really helps couples to build a long-lasting foundation which helps them even to cope with unsolvable problems. Thank you for this understandable explanation.
Why do people believe that any stra ger can help a relationship. 8f you can't fix it between the 2 of you. It's time to call it quits. Save your money for the divorce lawyers. The other vultures
This was explained super well thank you very much!
Thank you. Dr. Lukin
Well then explain this nonsense to the rest of us. All I heard was blah, blah, blah. Just lile every other phony thieving therapist. Vultures
It’s interesting that individuals, even those who are successful, struggle when it comes down to expressing their emotions. The five components you mentioned that consist within Emotional Focused Therapy seems helpful for those who might need to work on their relationships with their family or partner. I could see how difficult it is when one doesn’t understand why and how their emotions unfold, especially when one tries to block them off or tries to forget about them. Identifying the triggers of the causes of your emotions is a good way to start in order to understand where the emotions are being started. Once the trigger is identified, identifying what kind of emotion is a great next step. Dissecting the specific emotion that was triggered would be a difficult component to talk about. One might not exactly acknowledge what exactly is happening to them, it’s quick to say “I’m angry”, instead of really going deep and saying, “I’m angry because I’m hurt”. I could understand how important it is to really understand the emotions and go deep as this will help you realize the needs one might have. If the needs are unclear or not met, then this causes a disturbance within the relationship with others. Placing the steps together, will lead the individual to obtain better communication skills with their family members or partner. The main idea is for the individual to be able to apply these concepts within themselves in order to successfully understand their emotions as well as strive within their relationships.
And that's why therapy won't help anyone. You can only heal.yourself
The client resistance to having a recognition of emotion should understand that no partner wants to be partnered with a sociopath.
I really struggled to focus on this with the loud background music. Couldn't finish it.
It's all good. You missed nothing. Just another scam artist who believes he can help couples with his silly opinions
3:43
Take out the music
No leave it in
Because it's drowning out his stupid opinion
Why did you put that lame music in the background?
the music in the background of this is such a ridiculous distraction from the teaching. Get rid of it. Whoever thought this background music was a good idea had a bad idea.
Not as ridiculous as the video itself
This slimey guy... 2min into the video and already has bias slipping through...
"my clients are intelligent", "business leaders" 🙄 (aka, "no worries, this modality is not just for people who are irrationally emotional")
This is an NLP technique to make You, the viewer, start associating yourself with intelligence, success, & independence.
Thus dismissing non-Western ideals and other people's career paths, a non-career path that's basically work-for-survival, interdependent cultures, etc.
There's not one of these frauds who isn't. That's why there scum vultures. Scam artist preying on the weak
Oh emotional whatever your calling it this year. What a bunch of bullcrap. Why do people just willingly give these scam artist their hard earned money. Theres absolutely no such thing as a couples therapist
The greatest need for any couple is to make Jesus Christ the center of their relationship. That’s how God Almighty designed it to be. It’s the power of the Holy Spirit, given to everyone that trusts Christ as their Lord and Savior, that transforms marriages. EFT is fine, but incomplete without Jesus as the focal point.
I think you miss the lessons of Jesus. Jesus did not come to teach Christianity or to be worshiped. He came to teach enlightenment hear that the kingdom of heaven is now in the kingdom of heaven is already inside of you. You will see
I can't find any good reason to believe that Jesus was anything more than just a regular man.
@@jesseminns He was. He’s no more special than you or I. We are all one.
@@georgialee3432 OH okay good, when I was growing up my parents would drag me to church to worship christ because they thought he was the son of God.
@@jesseminns well let me explain it in a way hopefully you can understand. And then you could do with the info whatever you please. I was raised Christian but I’m not buying what they were selling. Never did. But there is some truth to it but it’s been corrupt it for lack of better word. Understand the Bible was compiled by men with an agenda. Sort of like our leader ship today. It would be like our Senate compiling the Bible. They picked and chose what to include and what to exclude. It’s also been translated from his original language numerous times. So whoever is doing the translating and based on their level of consciousness is what you were going to get.
Jesus may have been a physical person. Or simply just a consciousness that people channeled. The Bible is channeled work. Most Christians don’t want to acknowledge this or haven’t even considered it. The Bible is not written by God but inspired by God. Nobody ever defines what inspired us? Could it be they received messages from a non-physical being? Well that’s channeling. Jesus taught love and compassion. Jesus taught not to fear. Jesus taught that the kingdom of heaven lies within and the kingdom of heaven is now. Jesus taught that all the things he could do we could do too. But he also said you have eyes but you cannot see and you have ears, yet you cannot hear. Jesus did not come to start a new religion and have people worship him. He was preaching to Jewish people. Did you watch people already believe they are saved. They did not need Jesus Christ to save them. Jesus was like a Buddha or today’s equivalent to an Eckhart Tolle lol gurus. Jesus just was an enlightened beings. Who came to teach enlightenment. When he said all things come through me he didn’t mean that we need to worship him in order to be worthy of salvation or good things. He was telling you that everything comes through you. Everything that you experience externally is coming from your internal consciousness.
Now bear with me. I’m going to explain further. We are pure energy. Even quantum physics shows us this. At the most finite microscopic quantum measurement of us and everything is just energy. Everything that we can see and experience is energy. The universe is energy. There is no separate energy. All is one just manifesting itself and experiencing itself infinite ways. There’s nothing good or bad there is simply just creation.
You are not your mind or your body. Most of us identify as our experiences and our bodies. We identify with the thoughts we think in the beliefs we hold. However, those things are not us. That’s preposterous you might say. Well I’m here to tell you it’s not. How are you your body? You don’t have the same body you had when you were an infant. Nor do you have the same body as you were at 10:20 and so on. If you were your body which body would you point to? 🤷🏻♀️
You are not your thoughts. Have you ever tried to meditate? Have you ever tried to have a totally quiet mind? A lot of people struggle with this. They just can’t seem to shut their mind up. So if you’re the one noticing that you’re experiencing these thoughts how are you that? If you can’t control your thoughts then how are your thoughts you?
You are not your beliefs. Your beliefs come from experiences you’ve had and how you perceive them or how society perceives things or your family that you’ve taken on as your own belief. A lot of people identify with their beliefs but their beliefs don’t make them then. They would still be themselves even if they did not have that belief. They would still be themselves even if their belief changed.
You are pure consciousness. You are pure awareness. you are the ever present I AM. I am is what God refers to himself when he spoke to Moses and told them to go free the Israelites. God or the universe is one like I mentioned before. You are an extension of God or the universe. Whatever time you’re more comfortable with. You are an extension of all the energy there is. There is no separate energy. But we are focused energy our soul in our individual body who has adopted your individual personality that you’re identifying with currently. A personality that we’ve created for ourselves. Your soul is immortal. You are simply having a temporary physical experience as a human. You’ve had many. And you will continue to have many more. Because energy cannot be destroyed it just takes a different form. You’re soul came into your physical body for experience. To grow and expand. And whatever that looks like for you is perfect for you.
Now what are you do with that information is entirely up to you.