Healthy Children Books.Org Presents - Word of the Day Sweet Potato || Benefits of Sweet Potato

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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide
They come in a variety of sizes and colors - including orange, white, and purple - and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in children. Sweet potatoes are nutritious, high in fiber, very filling, and delicious. They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white, red, pink, violet, yellow, and purple.
In some parts of North America, sweet potatoes are called yams. However, this is a misnomer since yams are a different species.
Sweet potatoes are only distantly related to regular potatoes.
Hi! My name is Wil Pakeman, a few years ago my mother was diagnosed with Type 2 diabetes. I wanted to help children at a young age develop good eating habits, along with exercise so that they can live fuller more productive lives. I came up with a series of books that follows the characters’ ups & downs and their quest to become healthier!
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Sweet Potato

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