Based on your evidence, why isn’t farmed salmon banned? It shouldn’t even be sold. I hate how it’s so deceiving and hard to eat healthy in America. UGH!
That’s exactly my thought. If it’s so bad how come every place I go to like Costco , even Whole Foods sell farm salmon lol. It just doesn’t have as much nutritions as wild salmon but it’s still good to eat.
Im so fed up with not knowing if my food is healthy that Im literally all researching how I can raise my own salmon, it’s honestly ridiculous that every food product in this country is tainted and mislabeled.
If you can't afford fresh wild salmon, you can buy it frozen or canned. Most frozen and canned salmon is wild and labelled as such. Also, consider cheaper fatty fish such as tuna, mackerel and sardines, which are also high in omega 3.
Mackerel, Marlin, Shark, Swordfish, and Big Eye Tuna have high mercury levels. My wife was told to avoid these during pregnancy. If you like tuna, eat Albacore or Yellow Fin.
Really interesting video, however maybe you shouldn't be sponsored by a company that sells wild salmon on a video talking about differences between farmed and wild salmon. It would be easy to believe you are being influenced in what you say because you are being paid by one side.
Wild caught sockeye salmon is my preferred seafood. I rarely buy farm raised. I'm not sure if it is just in my head, but I feel the wild caught salmon even tastes better! It certainly is more visually appealing. The downside is that it is rather expensive where I live in north central Minnesota. But then again, everything I buy now is expensive. Trying to eat healthy seems expensive, but I'm actually not spending as much money on groceries as I used to. That's mainly because I buy healthy ingredients rather than convenient processed foods. My OMAD routine helps some also. Thanks for the informative video. I always enjoy them!
I get it at Morey's Fish Market in Brainerd, Minnesota. They have a wide variety of wild caught that is available at various times throughout the year. Wild caught is not always available there, but I find it the most reliable source to date.
You didn't even mention the dangers of Fish Farms to wild Salmon!! Not very long ago, Farmed Atlantic Salmon of Norway caused unbelievable mortalities of Pacific Salmon in British Columbia!! Thank you for being honest regarding this subject!!
There’s a local seafood store in Australia that i live close too that does fish and chips but also has wild sockeye salmon in the freezer for those who want it
Where I live we don't have wild caught salmon. They just don't sell it. So, should I not eat salmon altogether? What's best to replace it with? I'm trying to build nutrient dense anti inflammatory diet and menu. Trying to figure out my staples, and 'once in a while not gonna kill you' does not sound like a staple...
Hi there, I have a question. When I'm in Whole Foods or New Seasons Markets, they have a color-coded rating system for their meats/fish ... green being the best rating and yellow medium. Their wild caught is usually rated yellow and some of their farmed are rated green / best rating. Do you know anything about why this is? It is very confusing to me because I consider these health food stores that know what's best, so why are they rating their farmed better than their wild? Are they fed a better diet than typical farmed?
Hello, fish scientist here! You're shopping at the right place for fish, that's for sure! Whole Foods actually investigates all the farms and fisheries they source from to make that rating system. Their science is relatively high quality and trustworthy. Some fish farms are better than others, just like cow and chicken farming! Some feed very high quality feed, some keep reasonable densities, and some farm fish on land which actually prevents a lot of damage to the environment and allows them to control the health of the fish better. The farms that do all or most of those things are rated green by Whole Foods. Some fisheries are terrible - they catch a lot of non-target fish and kill them, they have labor abuse issues, they dump trash off the boats, and/or they travel long distances on boats that use diesel and release a lot of greenhouse gases. Some fisheries use huge nets that kill mammals or endangered species. Whole Foods, being responsible, does not rate these as green despite the salmon being good for you. Farmed salmon still has high levels of omega-3, it just has higher omega-6 than wild salmon (and this ratio also depends on the farm!). So farmed salmon is still good for your health and brain! If it's between buying high quality farmed salmon at Whole Foods and buying no salmon (because people often just refuse to buy fish at all when there is confusion about healthiness), the farmed is a million times better for you. Also, fun fact - unless you have a commercial freezer, you need to buy farmed fish if you want to make sushi at home. Wild fish are full of parasites that can make you sick unless the fillet is frozen way beyond regular freezers can do. Lastly, notice that this video features paid promotion - for ButcherCrowd, a company that sells wild-caught seafood (and other meat). Always check the funding source and ask yourself, how could this impact what they say? You're doing great at thinking critically based on your great questions, considering the sponsorship angle is just another tool you can use!
I had no idea that the farmed salmon was grey before adding colors! It totally make sense... I love sushi however the salmon is likely farmed... I eat Tuna Sushi.
I never really thought about farmed or wild caught salmon before. I usually buy a pack labelled as wild salmon but not sure if it is actually caught in wild. Thank you for your informative video kait.
I just realized I bought a pack of farmed raised atlantic salmon from whole foods.....I'll definitely switch over to wild caught next time. Thanks for the nutritional information!
I never knew what you said about the lack of regulation on fish farms. If that's true in Australia, it's probably true in the U.S. Regulation is the Devil the U. S. However, I believe fish monger have to label wild caught fish as so, and it is usually frightfully expensive. Wild Alaska salmon goes for at least $22/lb, and I can't afford that, so I eat salmon rarely.
I absolutely only eat wild caught. Not because of the health benefits alone but mainly it just doesn’t make sense to me to buy fish that someone is orchestrating when I can buy fish from natural sources.
To me, it really comes down to the individual farms. If they use recirculating, indoor (or very well managed outdoor) farms that use quality feed and no antibiotics/pesticides, I’ll buy it. American Gold Seafood seems to be pretty damn close, though they use a slightly different farm style, but with enough space and well-thought out environments for the fish, so they’re fairly (literally) clean. And Costco sells 3lb bags (frozen and in portions) for $18.99. $6.33/lb for salmon? God yes. Sure, the O6s may be a bit higher, but the O3 is still quite high and I’m not over consuming O6s through seed oils, so I’m not worried. I do definitely prefer the taste and texture of sockeye salmon, but Costco raised the price of the same 3lb bags of it from $9.99/lb to $11.99/lb. Like hell I’m paying that for a 10/10 when I’ve got an alternative that’s a 8/10 for half the price
Great explanation Kait.. Thanks.. Wild caught salmon is hard to find outside of a can.. There is some, frozen, from China but I won't knowingly eat anything that comes from China. Pretty much all salmon in the local groceries (US) is from Chile- Atlantic salmon.. Maybe I need look harder- there might be some wild caught outside of China.
*Could you do a video about Kangaroo meat?* It’s hard to find reliable info regarding it and especially because if I remember correctly, it’s higher in Omega 6? *Do you think “K-Roo” is a reliable brand for their 100% kangaroo mince?* cheers
@@HealthCoachKait Okay great, because I’ve been having 2 kilos of it per week for months lol. I finally found a butcher with beef liver. $20 for 3.5kg is so good. How much liver do you recommend daily? I’m 6ft5 and 155kg (I’ve lost 35-40kg so far with a goal weight of 125kg at 14-18% body fat) so I assume it’s okay having more than a standard person? I aim for about 130g daily.
I buy wild caught keta salmon. It’s lower in fat but I cook it with butter or lard so that makes up for the lower fat content. We only get wild caught fish. I get halibut, too. Is there any other fish that you recommend besides sardines?
I'll study salmon for a few years but what gets me is when it be pink salmon in the grocery stores and it still says wild caught and it's as cheap as form raised.
Wild caught sockeye salmon is available in Coles supermarket but very expensive at $15 for 2 small portions will check out Butcher Crowd thank you! haven't heard of them.
In in the States living in Virginia. I almost always defer to wild caught salmon, even at restaurants. If it's not wildcought...if it's not specifically stated on the packaging or on the menu...then I assume it to be farm raised.
I've not seen wild caught 😳. We've only seen farm raised and ate it once because we had never cooked it before. I have to say my husband cooked it on our smoker and it was really good. I guess we won't be cooking it again unless it's wild caught. Thanks for the info. 🤗
@@HealthCoachKait thank you and the fact that you said the benefits for inflammation is better with wild caught is enough reason for me...thanks again, you're the best!!!
I liked your video, but I think a clip on mic would be a good addition. It would make you sound closer and more personal, instead of sounding like you're on speaker mode, yelling from across the room. 😊
I’m a fish monger in the U.S. We can sell Atlantic Salmon farm raised for 8 bucks a lb. Lots of people ask for Wild caught! We tell them we will get some in next week. When they come in next week and see the Wild caught is 30 bucks a lb. Most if not almost every one of them says…Give me the farm raised!!!!!
@@Road2Raw I live in Canada and I get frozen Wild Caught Alaskan Salmon from Costco. Some stores here carry wild caught in their fish section on the ice with a note that it was frozen before.
I live in New York NY and if you buy wild caught salmon it’s nearly $60 per lb so I tend to buy New Zealand Ora King salmon. I thought that was deemed ok by the seafood watch orgs. Is it different by country? Anyway I do love the Ora King - I do not like sockeye salmon and it only is avail frozen! Which still is gross to me
I have only once seen wild caught salmon available in Australia and that was from a boutique grocer in Paddington (NSW) and was only available in November and at ridiculous prices. I like smoked Salmon and tinned Salmon, but cooking fresh Salmon for my wife is a job done outdoors as I really dislike the smell. I'll try your butcher mob and see how that goes.
The only time you should eat farm raised salmon over wild is if it is in a raw preparation, wild salmon has too many parasites and must never be eaten raw.
There you go again. Good job getting your videos in front of me. I’ve watched this video already but it came up on a search for Responsibly Raised. Please do a video on what Responsibly Raised actually means. Because I believe the same people claiming responsibly raised also think soy and corn is a responsible feed. Ironically these are the same people that agree with greenhouse gases coming from cow farts. Now giving cows or humans for that fact gas isn’t really responsible then is it?
Your videos are among many I listened to. I also listened to Dr’s Berry, Berg, Fung, Bikman, and a few others. You are the first I recall that have explained salmon. 270 lb last November. Started keto in March. Lost 55 lb so far. Also lost Tupe 2 diabetes, acid reflux along the way. Eating more seafood.
Really interesting first video of yours I’ve seen I always thought wild caught salmon was so better for you! it’s brilliant to see the facts. I fear that the environmental damage of wild caught salmon is a bigger issue though as touched on Atlantic salmon has been fished to such an extent that there is little left in our seas. This fact alone must be a sign to not buy wild caught until populations have recovered.
some more sources and statistics would be cool. also a sponsored video makes me second guess the entire thing. i just prefer good quality fish. I'm sure not all wild salmon is good, and I'm sure there's a clean salmon farm somewhere. either way i'll be spend more just to get some good salmon.
Frozen fish is perfectly fine. All fish, unless you catch it yourself or get it fresh from the dock, it was already frozen. The fish wouldn’t last the trip to the supermarket without being frozen, so that “fresh” fish is thawed fish. The frozen fish stayed frozen and was never thawed
@@HealthCoachKait Crowd Cow is a service in which you can buy shares of a cow, or even specific cuts, and once enough of a percentage of the cow is purchased, it is butchered and shipped.
According to Copilot. Omega-3 Content: Wild salmon is leaner and tends to have lower fat content than farmed salmon. However, farmed salmon provides significantly higher amounts of the essential omega-3 fatty acids EPA and DHA per serving compared to wild salmon. The reason for this difference lies in their diets: Wild salmon obtains omega-3s from the algae and plankton in their natural environment. Farmed salmon must be fed fish oil to ensure their meat contains high levels of omega-3s. Omega-6 Fatty Acids: While farmed salmon has more fat overall, a significant portion of that fat comes from omega-6 fatty acids. The omega-3 to omega-6 ratio is higher in farmed salmon than in wild salmon. Despite these differences, both types of salmon still provide a healthy balance of essential fatty acids. 🥰
Hey, beautiful, all I want to know is: are you farm raised or do you need to be wild-caught? Because When you've got beauty like yours you don't need to use bait.
You forgot to mention two things: wild salmon has more mercury than farmed salmon. You also forgot to mention that many people, I am one of them, find farmed salmon tastes better than wild salmon
What's your favourite salmon recipe?
Pressure steamed ~ Locally caught 🐟 DårLiń Doc 🩺🙏🏼🌺
Sounds delish! 🤤
Steamed in butter, lemon and dill
Ah! 😍
Pan cooked with herbs. I love teriyaki salmon. I do make sure it’s low sugar teriyaki sauce. I read all labels.
Based on your evidence, why isn’t farmed salmon banned? It shouldn’t even be sold. I hate how it’s so deceiving and hard to eat healthy in America. UGH!
It’s easier to eat healthy here than many other places. It can always be improved but I’m grateful to live here.
That’s exactly my thought. If it’s so bad how come every place I go to like Costco , even Whole Foods sell farm salmon lol. It just doesn’t have as much nutritions as wild salmon but it’s still good to eat.
Im so fed up with not knowing if my food is healthy that Im literally all researching how I can raise my own salmon, it’s honestly ridiculous that every food product in this country is tainted and mislabeled.
@@Jason1904 you can tell yourself that but at that point it might as well be chicken.
@Jason1904 because money. That's all that's why cigarettes are sold and not weed
Salman steak fried in butter finished with a Chardonnay cream and butter sauce. Topped with prawns and mushrooms cooked in the same sauce
Definitely always go out my way to eat wild caught . Very particular about what I put into my body
If you can't afford fresh wild salmon, you can buy it frozen or canned. Most frozen and canned salmon is wild and labelled as such. Also, consider cheaper fatty fish such as tuna, mackerel and sardines, which are also high in omega 3.
Mackerel, Marlin, Shark, Swordfish, and Big Eye Tuna have high mercury levels.
My wife was told to avoid these during pregnancy. If you like tuna, eat Albacore or Yellow Fin.
yes, I will look for wild caught
looking exceptionally good today Kait!
Indeed.
Thanks 😘
Simp
Really interesting video, however maybe you shouldn't be sponsored by a company that sells wild salmon on a video talking about differences between farmed and wild salmon. It would be easy to believe you are being influenced in what you say because you are being paid by one side.
Wild caught sockeye salmon is my preferred seafood. I rarely buy farm raised. I'm not sure if it is just in my head, but I feel the wild caught salmon even tastes better! It certainly is more visually appealing. The downside is that it is rather expensive where I live in north central Minnesota. But then again, everything I buy now is expensive. Trying to eat healthy seems expensive, but I'm actually not spending as much money on groceries as I used to. That's mainly because I buy healthy ingredients rather than convenient processed foods. My OMAD routine helps some also. Thanks for the informative video. I always enjoy them!
I certainly think it tastes better!
It tastes waaaay better
I thought farmed raised was good until I started eating wild caught.
I get it at Morey's Fish Market in Brainerd, Minnesota. They have a wide variety of wild caught that is available at various times throughout the year. Wild caught is not always available there, but I find it the most reliable source to date.
When I baked wild caught is the color suppose to go from dark red(raw) to like a reddish orange when baked? I don't think I over cooked it
You didn't even mention the dangers of Fish Farms to wild Salmon!! Not very long ago, Farmed Atlantic Salmon of Norway caused unbelievable mortalities of Pacific Salmon in British Columbia!! Thank you for being honest regarding this subject!!
There’s a local seafood store in Australia that i live close too that does fish and chips but also has wild sockeye salmon in the freezer for those who want it
Thank you so much for this amazing information. I will never buy farmed salmon again! Can you do a video on Tuna?
Is it okay to eat wild caught salmon every day? And is it okay frozen then thawed? And what sardines in a can would you u reccomend?
Sockeye is my favorite!
🤤🤤
Where I live we don't have wild caught salmon. They just don't sell it. So, should I not eat salmon altogether? What's best to replace it with?
I'm trying to build nutrient dense anti inflammatory diet and menu. Trying to figure out my staples, and 'once in a while not gonna kill you' does not sound like a staple...
Mackerel, sardines, herring or anchovies 🙏
❤ Love your videos, Kait. You do such an excellent job educating people about serious health issues, while promoting wellness & vitality!
Thank you Barbara! I do my best 🥰
Hi there, I have a question. When I'm in Whole Foods or New Seasons Markets, they have a color-coded rating system for their meats/fish ... green being the best rating and yellow medium. Their wild caught is usually rated yellow and some of their farmed are rated green / best rating. Do you know anything about why this is? It is very confusing to me because I consider these health food stores that know what's best, so why are they rating their farmed better than their wild? Are they fed a better diet than typical farmed?
Hello, fish scientist here! You're shopping at the right place for fish, that's for sure! Whole Foods actually investigates all the farms and fisheries they source from to make that rating system. Their science is relatively high quality and trustworthy.
Some fish farms are better than others, just like cow and chicken farming! Some feed very high quality feed, some keep reasonable densities, and some farm fish on land which actually prevents a lot of damage to the environment and allows them to control the health of the fish better. The farms that do all or most of those things are rated green by Whole Foods.
Some fisheries are terrible - they catch a lot of non-target fish and kill them, they have labor abuse issues, they dump trash off the boats, and/or they travel long distances on boats that use diesel and release a lot of greenhouse gases. Some fisheries use huge nets that kill mammals or endangered species. Whole Foods, being responsible, does not rate these as green despite the salmon being good for you.
Farmed salmon still has high levels of omega-3, it just has higher omega-6 than wild salmon (and this ratio also depends on the farm!). So farmed salmon is still good for your health and brain! If it's between buying high quality farmed salmon at Whole Foods and buying no salmon (because people often just refuse to buy fish at all when there is confusion about healthiness), the farmed is a million times better for you.
Also, fun fact - unless you have a commercial freezer, you need to buy farmed fish if you want to make sushi at home. Wild fish are full of parasites that can make you sick unless the fillet is frozen way beyond regular freezers can do.
Lastly, notice that this video features paid promotion - for ButcherCrowd, a company that sells wild-caught seafood (and other meat). Always check the funding source and ask yourself, how could this impact what they say? You're doing great at thinking critically based on your great questions, considering the sponsorship angle is just another tool you can use!
I had no idea that the farmed salmon was grey before adding colors! It totally make sense... I love sushi however the salmon is likely farmed... I eat Tuna Sushi.
🙏🙏
I never really thought about farmed or wild caught salmon before. I usually buy a pack labelled as wild salmon but not sure if it is actually caught in wild. Thank you for your informative video kait.
🙏🙏
WILD SALMON FARM RAISED
Fed by the cheapest scraps from food processing plants.
I really tried to give wild caught a chance but I prefer the flavor of farm raised. Is once a week too much to have it?
No. Once a week is recommended.
I just realized I bought a pack of farmed raised atlantic salmon from whole foods.....I'll definitely switch over to wild caught next time. Thanks for the nutritional information!
When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
🥰🥰
I never knew what you said about the lack of regulation on fish farms. If that's true in Australia, it's probably true in the U.S. Regulation is the Devil the U. S. However, I believe fish monger have to label wild caught fish as so, and it is usually frightfully expensive. Wild Alaska salmon goes for at least $22/lb, and I can't afford that, so I eat salmon rarely.
I absolutely only eat wild caught. Not because of the health benefits alone but mainly it just doesn’t make sense to me to buy fish that someone is orchestrating when I can buy fish from natural sources.
What's your thoughts about Norwegian farm raised or Faroe island salmon ?
What is the difference between the types of Salmon? I've only recently seen Keta Salmon. Is it as healthy as Wild caught Sockeye?
To me, it really comes down to the individual farms. If they use recirculating, indoor (or very well managed outdoor) farms that use quality feed and no antibiotics/pesticides, I’ll buy it. American Gold Seafood seems to be pretty damn close, though they use a slightly different farm style, but with enough space and well-thought out environments for the fish, so they’re fairly (literally) clean. And Costco sells 3lb bags (frozen and in portions) for $18.99. $6.33/lb for salmon? God yes.
Sure, the O6s may be a bit higher, but the O3 is still quite high and I’m not over consuming O6s through seed oils, so I’m not worried. I do definitely prefer the taste and texture of sockeye salmon, but Costco raised the price of the same 3lb bags of it from $9.99/lb to $11.99/lb. Like hell I’m paying that for a 10/10 when I’ve got an alternative that’s a 8/10 for half the price
Our butcher gets Faroe Island salmon. Do you consider that to be wild caught salmon?
Great explanation Kait.. Thanks.. Wild caught salmon is hard to find outside of a can.. There is some, frozen, from China but I won't knowingly eat anything that comes from China. Pretty much all salmon in the local groceries (US) is from Chile- Atlantic salmon.. Maybe I need look harder- there might be some wild caught outside of China.
*Could you do a video about Kangaroo meat?* It’s hard to find reliable info regarding it and especially because if I remember correctly, it’s higher in Omega 6? *Do you think “K-Roo” is a reliable brand for their 100% kangaroo mince?* cheers
Kangaroo is 👍 It's just lean. Compared to things such as vegetable oil, which makes up the vast majority of omega 6 in our diets, kangaroo is low.
Yes, that brand is good
@@HealthCoachKait Okay great, because I’ve been having 2 kilos of it per week for months lol. I finally found a butcher with beef liver. $20 for 3.5kg is so good. How much liver do you recommend daily? I’m 6ft5 and 155kg (I’ve lost 35-40kg so far with a goal weight of 125kg at 14-18% body fat) so I assume it’s okay having more than a standard person? I aim for about 130g daily.
It’s just some things u should digest lol kangaroo meat ? Y’all eat anything
Great. Video. Kait i wi start eating wild cought have a nice weekend
Thank you! You too! 🥰
I buy wild caught keta salmon. It’s lower in fat but I cook it with butter or lard so that makes up for the lower fat content. We only get wild caught fish. I get halibut, too. Is there any other fish that you recommend besides sardines?
Mackerel, herring and anchovies are all super nutritious and really high in omega 3!
@@HealthCoachKait I don’t think I’ve had any of those before. Thank you! I’ll look into them. 🙌🏼
I buy tinned mackerel and it is delicious
Keta salmon is also known as dog salmon its not desirable the natives feed it to their dogs.
I'll study salmon for a few years but what gets me is when it be pink salmon in the grocery stores and it still says wild caught and it's as cheap as form raised.
Wild caught sockeye salmon is available in Coles supermarket but very expensive at $15 for 2 small portions will check out Butcher Crowd thank you! haven't heard of them.
In in the States living in Virginia. I almost always defer to wild caught salmon, even at restaurants. If it's not wildcought...if it's not specifically stated on the packaging or on the menu...then I assume it to be farm raised.
Kait, wild caught tastes so much drier to me - how can I make it taste better?
Thank you. Iwas told by my doctor Need to eat more fish
Thanks for the info. I just recently started eating some seafood. I never knew they were farmed. I can taste the difference for sure
🙏🙏
I've not seen wild caught 😳. We've only seen farm raised and ate it once because we had never cooked it before. I have to say my husband cooked it on our smoker and it was really good. I guess we won't be cooking it again unless it's wild caught. Thanks for the info. 🤗
Definitely try wild caught if you come across it! It puts the farmed stuff to shame 🤤
@@HealthCoachKait thank you and the fact that you said the benefits for inflammation is better with wild caught is enough reason for me...thanks again, you're the best!!!
Thank you for the information. It will be used accordingly for myself and my family! 💪🏻💪🏻
I personally think farmed salmon tastes a lot better since it's fattier, and fish fat is delicious... Wild salmon always seems super lean to me
Trans fat is no good for you.
Right information
I liked your video, but I think a clip on mic would be a good addition. It would make you sound closer and more personal, instead of sounding like you're on speaker mode, yelling from across the room. 😊
I’m a fish monger in the U.S.
We can sell Atlantic Salmon farm raised for 8 bucks a lb. Lots of people ask for Wild caught! We tell them we will get some in next week. When they come in next week and see the Wild caught is 30 bucks a lb. Most if not almost every one of them says…Give me the farm raised!!!!!
Wouldn’t be me .. I’d still say give me wild caught .
@@Laurennohill it’s all good. Not everyone has 30 bucks to spend on a lb of fish and I completely understand that!
@@Laurennohill That’s all good but not everyone has 30 bucks for a lb of fish…
I have been staying away from Farmed Salmon from last 7-8 years. Wild caught is the way to go.
👏👏
Where do you get wild caught salmon in the US? I haven’t seen Wild Caught Atlantic Salmon in my area for months now. I only see Farm raised
@@Road2Raw I live in Canada and I get frozen Wild Caught Alaskan Salmon from Costco. Some stores here carry wild caught in their fish section on the ice with a note that it was frozen before.
There are barely any Atlantic salmon left in the wild so if you are specifically looking for Atlantic that's why you aren't finding it!
You are so good at explaining things Coach Kait!
😁😁
I live in New York NY and if you buy wild caught salmon it’s nearly $60 per lb so I tend to buy New Zealand Ora King salmon. I thought that was deemed ok by the seafood watch orgs.
Is it different by country? Anyway I do love the Ora King - I do not like sockeye salmon and it only is avail frozen! Which still is gross to me
Wow, thank you, I hope this video is watched by more people
Thank you! Feel free to share the video 😁
@@HealthCoachKait Absolutly 👍
Thank you!
I have only once seen wild caught salmon available in Australia and that was from a boutique grocer in Paddington (NSW) and was only available in November and at ridiculous prices.
I like smoked Salmon and tinned Salmon, but cooking fresh Salmon for my wife is a job done outdoors as I really dislike the smell.
I'll try your butcher mob and see how that goes.
Let me know what you think of ButcherCrowd! You can also buy tinned wild salmon at all Coles and Woolies, but doesn't beat fresh.
Eating my Coles Atlantic salmon as I watch. Might have to check out BC.
I lied. It’s from Woolies, not Coles.
Be warned... once you have wild caught it's hard to go back 😅
On a vacation trip to Alaska a few years back I ate at a campfire salmon bake one night, It was delicious to say the least.
Wow!
I love salmon.. I catch my own 👍
👏👏
Very helpful!! Thanks.....new sub
Welcome! 😁
Walmart recently got some farm raised salmon that is farmed but it's a good brand but I swear it makes me sick anyway.?????
Wow, thanks for the informtion
The only time you should eat farm raised salmon over wild is if it is in a raw preparation, wild salmon has too many parasites and must never be eaten raw.
Thanks for the info!
😁😁
Honestly…. I like farm salmon better because it has a lot of fat in it. Wild caught just can get tough so fast
My issue with farmed salmon is the way the salmon is raised. 😞
Yep 😩
... and how it wrecks/pollutes the surrounding area
I buy wild caught in US, but usually get it canned because fresh is much more expensive.
Canned is 👍
Salmon is a tasty food. Thanks for the information.
👏👏
If it's cold salmon, you might want to give it a jacket.
😂😂
I heard that wild caught may have more parasites than farm raised, do you concur?
You’re awesome ! Love your aura.
😍love ur hair...👩🏻
🤗🤗
I wanna see salmon vs beef
The planet is running out of wild Salmon, in fact it's predicted that by 2050 it will be extinct and the only option will be farm raised
Only wild- great video
There you go again. Good job getting your videos in front of me. I’ve watched this video already but it came up on a search for Responsibly Raised. Please do a video on what Responsibly Raised actually means. Because I believe the same people claiming responsibly raised also think soy and corn is a responsible feed. Ironically these are the same people that agree with greenhouse gases coming from cow farts. Now giving cows or humans for that fact gas isn’t really responsible then is it?
Thanks for the wonderful content Coach Kait!
😘😘
Super fantastic educational
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Your videos are among many I listened to. I also listened to Dr’s Berry, Berg, Fung, Bikman, and a few others. You are the first I recall that have explained salmon. 270 lb last November. Started keto in March. Lost 55 lb so far. Also lost Tupe 2 diabetes, acid reflux along the way. Eating more seafood.
Incredible results Neal! 😮
I'm trying to have my own salmon farm though lol I don't wanna sell it...
Farm raised salmon also has added sugar and salt because it has absolutely no taste at all.
Really interesting first video of yours I’ve seen I always thought wild caught salmon was so better for you! it’s brilliant to see the facts. I fear that the environmental damage of wild caught salmon is a bigger issue though as touched on Atlantic salmon has been fished to such an extent that there is little left in our seas. This fact alone must be a sign to not buy wild caught until populations have recovered.
Ahlan!
👋👋
some more sources and statistics would be cool.
also a sponsored video makes me second guess the entire thing.
i just prefer good quality fish.
I'm sure not all wild salmon is good, and I'm sure there's a clean salmon farm somewhere.
either way i'll be spend more just to get some good salmon.
Thank you beautiful person on my screen
Wonderful. Stuff. Good job!!
😁😁
Nope. Like most people, I can't afford a mail order meat/fish.
What about canned salmon?
Canned is 👍
Here i been the whole time thinking im healthy buying farmed salmon…… no wild salmon around here unless its frozen in a box
Frozen fish is perfectly fine. All fish, unless you catch it yourself or get it fresh from the dock, it was already frozen. The fish wouldn’t last the trip to the supermarket without being frozen, so that “fresh” fish is thawed fish. The frozen fish stayed frozen and was never thawed
Kait is so cute
What if I catch the salmon then farm them with only organic food lol
Butcher Crowd... I guess Crowd Cow and Butcher Box are merged in Australia?
Hm I'm not familiar with Crowd Cow 🤔
@@HealthCoachKait Crowd Cow is a service in which you can buy shares of a cow, or even specific cuts, and once enough of a percentage of the cow is purchased, it is butchered and shipped.
Ah I see! No then, that is different to ButcherCrowd 🙂 With BC you are not buying a portion of a cow you are buying a mix of meat and cuts.
@@HealthCoachKait That's what Butcher Box is, here in the U.S. I just wonder what the "Crowd" part means, there in Aus. Oh well... I'll live. 😂
Nah WILD LIFE is the way to go I’m tryna live to see my kids have kids 👍🏾👍🏾👍🏾
Your statements are totally wrong. If you have ever eaten fresh caught wild salmon. Farm salmon tastes like caned tuna.
Maybe you should research fortified shampoo for fast hair growth.
Salmon izza garbaje. I raise rainbow trout !
According to Copilot. Omega-3 Content: Wild salmon is leaner and tends to have lower fat content than farmed salmon. However, farmed salmon provides significantly higher amounts of the essential omega-3 fatty acids EPA and DHA per serving compared to wild salmon. The reason for this difference lies in their diets: Wild salmon obtains omega-3s from the algae and plankton in their natural environment. Farmed salmon must be fed fish oil to ensure their meat contains high levels of omega-3s. Omega-6 Fatty Acids: While farmed salmon has more fat overall, a significant portion of that fat comes from omega-6 fatty acids. The omega-3 to omega-6 ratio is higher in farmed salmon than in wild salmon. Despite these differences, both types of salmon still provide a healthy balance of essential fatty acids. 🥰
😞 I never purchase ' Farm Raised' fish 🐟
🙏🙏
OK...I am not in Australia. Now what?
Love salmon. I personally HATE people who fry it!
How do you cook it? 😮 Or just eat raw?
Farmed salmon is too grease for me
🥴🥴
Jesus Christ , I think I will stick to eggs
I am the only one that hates salmon.
Trust me! Is a swear word lying word
Well. You just ruined my lunch. I hate soy and that’s all I have to hear.
I heard women shouldn't eat fried fish
🤔
Hey, beautiful, all I want to know is: are you farm raised or do you need to be wild-caught? Because When you've got beauty like yours you don't need to use bait.
You forgot to mention two things: wild salmon has more mercury than farmed salmon. You also forgot to mention that many people, I am one of them, find farmed salmon tastes better than wild salmon