Well done 👏 I am sure it gives you a push for your event. Best regards from Germany 🇩🇪 P.S. did my first full distance IM this year in 10:07h and never had such a long brick session, means, it doesn’t need to be that long / hard I guess 😅 but kudos anyway.
Try backing off the carbs. That’s a lot of salt for a race that may not be all that hot too. The salt chews are fine but all the lmnt and sodium requires alot more water. Best wishes on California. I’m doing Cozumel this year but California perhaps 2025.
Best of luck Annie! Can’t wait to see how you go 🎉❤
So excited for your journey! Found you on TikTok and love how positive you are! Good luck!!
Thank you so much!!
Love to see it! 🎉
congrats on a huge session! you're getting it done!
See you in Sacramento!
Well done 👏 I am sure it gives you a push for your event. Best regards from Germany 🇩🇪 P.S. did my first full distance IM this year in 10:07h and never had such a long brick session, means, it doesn’t need to be that long / hard I guess 😅 but kudos anyway.
Great job Annie. Thank you for sharing your training. I only get my carbs from packet gels, What is the liquid carb powder that you use??
thanks! it’s skratch! precision fuel and hydration mix is good too
Try backing off the carbs. That’s a lot of salt for a race that may not be all that hot too. The salt chews are fine but all the lmnt and sodium requires alot more water. Best wishes on California. I’m doing Cozumel this year but California perhaps 2025.
i agree, i'm gonna lower the carbs and sodium! Thx
What run belt you using
Nathan Mirage Pack Plus
I've never been this first in my life
😂
Just did a 7 hour brick myself. See you in Sacramento on the 27th!
nice chick...we are all very impressed.