Simplifying Rowing | 7 Steps To Efficiency with Kieran Clark
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- Опубликовано: 10 фев 2025
- Apply to work with me: clarkperforman...
This is a live recording of a webinar in September 2024, where I cover:
00:25 - Overview
04:41 - Pickup and creating connection
08:56 - First half legs and force production
11:33 - Transition into hips
16:40 - Finish and position
22:43 - Release & hands away
25:07 - Rockover & knee break
28:34 - Run and landing on the feet
Apologies for the sound quality on this video - my microphone is faulty. 
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Thanks for producing your video and sharing your thoughts on what makes a boat go fast,keeping things simple and easy to follow.
Congrats on the mens 4- they move together beautifully.
Thanks for watching!
I'm totaly agree with "you can have elite level technique without elite level physio" your content is very usefull , i'm coach U23
amazing video, I have had this one saved for a while and I am so impressed, very thankful for the video and I appreciate your view of the simplicity of the stroke
@@rowyeah456 thank you so much for your feedback! Really appreciate you taking the time to comment 🙏
@@clarkperformancerowing oh no thank you, I've watched thousands of rowing videos (not joking) and this is in my top 10 or top 5, it takes everything and makes it interdependent and understandable to an executable degree. I can see why you coach such high level athletes, that u23 4 looked amazing at worlds
@@rowyeah456 well now you've got to list your top 10 for me! Keen to hear what else you value so highly
Great video, content perfect, love the simplicity of thought.
@@PymblerefYOU thank you, I appreciate your feedback 🙏. Simplicity is key
Thank you, great content and technical guidance. 👍
Hello Clark, I am a freshman rower in college and I have developed an interest in the science and performance of rowing. I want to lead my team to win, so I want to learn what it takes and the best methods to get there. I also have an interest in telemetry data and how that helps crews, and I have been watching your videos to help me try and understand it better (video on the Peach Powerline system). I didn't know how else to contact you, so I resorted to the comment section. I would love to talk (phone/email/etc.) if at all possible; I think that making connections is what propels motivation and success! Thank you for your time, I hope you are having a wonderful day.
Thanks very much for the video. If you are looking for something else to talk about, then the differences in technique between rowing efficiently on the static ergo and in the boat could be interesting. Two different techniques, so you cannot optimally train for both of course.
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