Simplifying Rowing | 7 Steps To Efficiency with Kieran Clark

Apply to work with me: clarkperforman...
This is a live recording of a webinar in September 2024, where I cover:
00:25 - Overview
04:41 - Pickup and creating connection
08:56 - First half legs and force production
11:33 - Transition into hips
16:40 - Finish and position
22:43 - Release & hands away
25:07 - Rockover & knee break
28:34 - Run and landing on the feet
Apologies for the sound quality on this video - my microphone is faulty.

[@Azadehyeh]

I'm totaly agree with "you can have elite level technique without elite level physio" your content is very usefull , i'm coach U23

[@PymblerefYOU]

Great video, content perfect, love the simplicity of thought.

[@clarkperformancerowing]

@@PymblerefYOU thank you, I appreciate your feedback 🙏. Simplicity is key

[@JimmyCarew21]

Thank you, great content and technical guidance. 👍