Podcast #6 : fitness and 7did

[@JelyFishTN]

Soundcloud link : soundcloud.com/user-899253741/podcast-6-fitness-and-7did

[@7050-g2i]

#win_el_zabor

[@yassinelamouchi8386]

13:03 , "9adech jensek..?"
~JellyFish 2020

[@yassinhmidy7905]

Zbarr videoo .. prodcastouett lkol mkammalhom wnaf3ouni bravo u r doing smthg great

[@agerbiamine6474]

Fi wa9to wlh thnx jely

[@simoinfinity4741]

Foued il baje is back let's get it 💪💪💪

[@elbo7931]

La7as

[@aymenmaalej677]

Nestanna fih bel d9i9a wel draj podcast hedha 💪💪 Errrrrrrrrrrra 🔥❤❤

[@rachid8507]

Listening to this in the gym have a different vibe
We also have alot in common kima l wa9t yali bdina netrenew fih wel shoulder injury wel shitty starting splot and alot more

[@rachid8507]

Already na3ref kolshy 9olto ema b3aft l video les7abi vraiment 3raft ta3ti general idea 3al bodybuilding wel dieting

[@jack-nc3ob]

jely u forgot the concept of progressive overload and training is 50 % same goes for ur nutrition cuz training is the main factor that willl stimulate ur mucles then the food will help u recover also working in low rep range doenst make u a powerlifter its all about the total voluME.big fan much love

[@JelyFishTN]

Training is kinda easy to nail down, you can take any random split and you'll see results, ama nutrition le, you really need to master it. Fazet el powerlifting taw nzid nthabet. Thx for ur constructive comment bro nchi5 3lihom ❤️

[@pizza1556]

Jely eni mathalan sa9aya mreglin kbar ama lmochkla mel fou9 andi ktefet wel sder wel biceps hkeyethom fer8a tnajam t9oul th3if mel fou9 ,kifech tansahni ne5dem?

[@malekattia2819]

3aychou bro jelly wallah so useful❤

[@chadlix4395]

Ama khyr tekel 9bal ma tetraina wala baaed ma tkamel l'entraînement trawa7 tekel ??

[@louaymarnissi8845]

sada9ni fanen

[@AlaAla-ni1fb]

Ya jelly bras omk 3awdelna video e5r 3al entertainment w les complement, ntsawer taw walit andk fekra 5ir w ma3loumet 5ir

[@rachid8507]

59:18 3andek 8alta lehne l cardio y2afer 3al recovery mta3 l muscles mch 7keyet calories

[@uchihabagera1126]

best argument ever

[@sparky_40]

blh il lien mte3 il second channel and good job jelly love you

[@Fujin69]

Channel:Foued el beji

[@ahmedbenbacha308]

M3lm 5oya jelly yarhm waldiiik ❤

[@rachid8507]

7aja bark yali 3andehom 3 ayem na7ki 3al beginners a9al men 3am training ya3mel 3 ayem full body 5ir

[@glitchysensei631]

بورجولية يعطيك ألف زك أم صحة ❤

[@taherrezzag9848]

Merci jely 3awnti mli7 rabi ywaf9ak

[@loueey6418]

tw fi l9raya koul youm nrawah el 7 mn l9raya kifesh besh netreena ?????

[@therealrayen-_-1573]

Wini chaine lokhra mtaa jely mtaa sport????

[@kaouachali5847]

Legendd ❤️❤️❤️

[@Yamii944]

jely make my day

[@yooongmu]

OH GOSH YOU MADE EVERYDAY OF MY LIFE

[@youwin9714]

Bleehy lien mtaa l vds kifeeh t7sb l calories

[@ullRRu]

ekhi ken ena maghroum bel legs days?

[@louaymarnissi8845]

l3ez heka hhhhhhhhh

[@luffy2557]

Makesh wahdek hhhh testo testo ⬆️

[@mehdifgaier1308]

Metaphore mtaa stal tnik fel ras xD snn maalem jely errrraaaaaa❤

[@mefteh2775]

Dima med wejhek enti xD ?

[@mehdifgaier1308]

@@mefteh2775 barra akra ya weldi rak bac sayeb aalik mel sport

[@mefteh2775]

😂😂

[@moncefkoubaa5936]

Chnoma el ochhera eli tle7eth fihom nate2ej zbaber?

[@sako7851]

Winou link mta3 chen lo5ra

[@samerbensaid1791]

watching from 2022

[@yhyariani6246]

Ken yabda wehed l bodyfat mte3ou akther 20% nra enou ya3mel cut kbal ma yaemel bulk khater yzid yefhem El nutrition belgde

[@crazyfootafrica2715]

اسطورة 🔥🚀

[@leesingodfist2519]

saha saha

[@tunisiansstreamerstn8563]

Belehi laad tabta 3lina fel podcast rana netwa7chehom

[@baglaleha1520]

nice ♥

[@tngoussama4759]

winou lien mte3 chaine lo5ra ?

[@juanluis8618]

Gj ❤️

[@amadocarrillo.f5453]

the joe fish experience

[@moaziz9426]

What do you think about a plan based diet ?

[@restys2158]

Ahla

[@omarreal31]

3 eme supplément is Multi-vitamin

[@xxbluesamuraixx69]

Where is the weekly Podcast Boss

[@trabelsifraj5713]

Gj❤️💪

[@yacine6415]

Podcast #7 when ?

[@dhiagnaoui2309]

a3mel podcast 3la spotify pls

[@aclif202]

L vip a7na

[@Fujin69]

Jely eni 3omri 14 ans,7 mois kont nouzen 56 d5alt musculation (currently 61)w touli 1.82 cm nkamel musculation walla nemchi sport e5er ?

[@Tatsuyaftw]

16 ans cv 5ouya 4ali. Donc zide chwaya

[@omarcherif3379]

5ouya kamel etrena musculation

[@omarzaptouch7267]

Gj keep up

[@aminech871]

❤️❤️

[@zedteck4421]

Sa7a jely

[@taha2043]

Jely rojla 🇹🇳🇹🇳

[@zidox1118]

za7 fassadtha ya jelly felle5er xDD mt3 7os el moutab3a wel estima3 hh Gj

[@elpaladexoo7219]

Thanx insta

[@elyeszaabi9957]

Zbr kl aada 🔥🔥❤️❤️

[@yassinhmidy7905]

A jely mahkitrch aala ki tabda tetrena wt7ebb tgainy mass tekel biscuits mathalan wel choklata wale

[@luffy2557]

Biscuits rbk hhhhhhhhh

[@mohamedbenhalima621]

3:02 😂😂😂😂😂

[@hotclover9489]

a9wa amthla sma3thom fi 7yeti

[@beatarabebox706]

1st

[@johnsnow4440]

Fi événements orange gaming show rit la3bed tetsawer m3ak w ena wa9tha mana3rfkch ye5i mchit 3malt m3ak taswira w ki rawa7t ktebt jellyfish ye5i tla3li l mardh enty 😂😂

[@JelyFishTN]

Mar7ba bik fel cartel, a3teha ka3ba ERRRRRRAAAA to validate your entrance

[@johnsnow4440]

Errrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrraaaaaaaaaaaaa

[@lvsalem5474]

good

[@nine9nineteen193]

اهلا يا داريوس xD

[@bourhen33]

شوفان؟

[@samer-h4191]

Gj

[@fortnitetrolling8290]

Fice cam plss

[@iVlomer]

ana skiny fat ya jely w 3ndi fat legs ( trmti s8ira nrml rjli li fat ya zb ) wech ndir

[@alaykachfama5422]

EEERRRAAAAAAA!!!

[@ahmedoth8267]

video coach plz

[@s.t.o.p8127]

lien inta3 second channel

[@Error-gy7fk]

9:26 hahahahahahaha

[@killerh8712]

1:05:04😂😂😂😂

[@khalilkharrat2617]

I love you jely

[@JelyFishTN]

Love u too

[@callmesc0rr347]

Azber 7aja ba3d ma trawa7 Mel gym

[@aymenmaalej677]

Kifek wlh xd

[@callmesc0rr347]

@@aymenmaalej677 hhh sa7a sa7a

[@yacinebenchikh1659]

Sma3tek 9olt testosterone w GH, chnouwa GH hazeby??!

[@JelyFishTN]

Growth hormone

[@souhailsouissi5957]

Belehi we7d yb3th lien mta3 chaine yhenya ma l9itheech mta3 jelyfish

[@Fujin69]

Esmha Foued El Beji

[@remixtn1864]

Kertha ulh 😂

[@abdelmajidcherif3356]

Jelly zidt enti fitoul milibdit hdid?

[@naissem7739]

Fi Menzel Bourguiba nty

[@JelyFishTN]

Le fi almania. Ama fi tounis noskon fel manzel ey

[@naissem7739]

Feni houma ?

[@Dark_Feather_gg]

1.5 speed marzzen 3osek a jelly

[@saifeddinbensmida265]

ya boo l3eww ya jl

[@faresladhari8275]

😂♥️♥️♥️♥️

[@firasmrjlissi3548]

Dir discord

[@medalidridi9501]

😂😂😂😂😂😂😂

[@bacholakbiratn]

Chbi l vues haka ?

[@azyzmejry2411]

Lvd maynajmou ychofouh kan ly da5lou ml insta
Ga3da VIP ya3ny

[@raednabli7466]

Sc ?

[@JelyFishTN]

He's having personal issues tawa, he can't for now :/

[@zardiraed758]

errrrrrrrrraaaaaaaaaaa

[@thehairycommie1559]

Insta irrrra

[@رمزياليازيدي]

شهد

[@aclif202]

وازبور

[@aminebs2708]

تحشالك محكيتش عالنوم 😂😋

[@henimesselmeni2200]

l noum mel 7 sweya3 lel 8 sweya3 perfect