Challenge - Plate Pinch Rotations

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  • Опубликовано: 10 ноя 2019
  • Challenge Details:
    -Lift two iron 25 lb plates, smooth side out, with a 2 handed pinch grip
    -Rotate the plates in a radial manner by releasing and re-gripping in an alternating fashion
    -Repeat for max rotations in 30 seconds or until failure
    For the record:
    My pair of 25's York plate weight a total of 53 Lbs and are 3 1/4" wide
    Reddit /r/GripTraining/ November 2019
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