Challenge - Plate Pinch Rotations
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- Опубликовано: 10 ноя 2019
- Challenge Details:
-Lift two iron 25 lb plates, smooth side out, with a 2 handed pinch grip
-Rotate the plates in a radial manner by releasing and re-gripping in an alternating fashion
-Repeat for max rotations in 30 seconds or until failure
For the record:
My pair of 25's York plate weight a total of 53 Lbs and are 3 1/4" wide
Reddit /r/GripTraining/ November 2019 Спорт
impressive perform.
Nice bro
cool idea, thanks.
what is the song playing?
edit: BETTA LEMME - BAMBOLA