I Took Cold Plunges Everyday for 14 Days
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- Опубликовано: 1 фев 2023
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Topics: The Wim Hof Method, Ice man, i survived 14 days of cold exposure, wim hof, wim 'ice man' hof, jesse james west, i tried the wim hof method, breathing exercise, ice bath, cold plunge, cold exposure, cold exposure benefits
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video for educational and documentary purposes
#ColdExposure #ColdPlunge #JesseJamesWest 
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*Came from Instagram live*
Much Love bro❤️❤️❤️
I love your vids ❤️
Great mental ability
CAME FROM INSTAGRAMM BABYYYY
wanna be my friend Jessie 😘
Jesse really be putting in the work for his channel, not only for himself but also for his viewers... amazing
this one is for the ppl!
@@JesseJamesWest not ppl. Single moms.
@@JesseJamesWest Lets goooo, it hasnt even been 5 minutes since I finished watching the video but I'm already in a cold shower
Money is a great motivation
and his sponsor
This episode really hit me some type of way...I lost my best friend to his battle with depression two weeks ago. He honestly reminded me a lot of Jesse, so positive and influential. He just had this way to make you happy no matter what mood you were in. Just know that you're such an inspiration to so many people, and that goes past the spectrum of physical fitness. Someone with as big of a stage as you showing that mental health needs to be taken seriously means the world to me.
I'm sorry to hear that... I can only imagine the pain
Awful news, sorry to hear it. If anyone else is suffering with depression, get to a doc and get yourself on Prozac - it will stop you from doing anything rash (after 14 days or so), and turn those feelings down, giving you time - and a clearer mind - to work on your issues. Give yourself a year on it, it worked for me.
Jesse gonna get canceled for teaching ppl how to be better in life
A sign that many can see but don’t think enough about is the happiest people are usually the most depressed. Robin Williams and more recently Naomi Judd and Twitch.
May he dwell in Paradise. God Bless you brother.
Literally made me cry.. at first I though why? but its because there are so much people with mental health issues and we are not alone. Thanks for all the gym motivation, the lessons and the support. Much love men!
Pussi
Every human has mental health issues. Most are just mature enough to understand only they can help themselves
@Salem Sarni lol, found the wannabe hardass
I've been doing this stuff for a month to battle anxiety and I went from almost throwing up, passing out, having no sleep, and constantly shaking to now bieng able to enjoy most moments of my life. You are an inspiration, my guy, and I commend you for your strength to change your life and many others.
what exactly have you been doing for those changes? happy for you!
How are you now ? Took my first cold shower today. Felt slight improvement
Im back to normal. Dispite the stress of college, im happier than ever and could not have done it without the cold
jesse is so ahead of the gymfluencer game,so creative and open minded.he is such a inspiration and one of my gym motivations thank you jesse ❤
means so much! i love you
@@JesseJamesWest love you too bhaii
Fr. I watched the entire video through, no dead beats. Bout to take a cold shower lol
Please. Rogan's been preaching about this for like 12 years.
facts
This dude really mastered RUclips videos lol
they will keep getting better trust me
but for real thank you for saying that. means a lot and motivates me to want to improve even more
@@JesseJamesWest bro which time u go to sleep by 10PM or 9PM to wakeup 5-6 AM?
@@vaasikitech I know you asked Jesse, but I been going to sleep right at 9, and waking up at 4 and been feeling great
Agree with you Brett. I am entertained, informed and PUMPED!
I can’t explain how I feel about this video - you’ve touched a place in my heart, head and body.
You have got closer to the other side of life, become less worried and more motivated than ever.
We can all learn something from you, but you’ve also shown that we can learn from ourselves, our perspectives our way we live - to be different, change and live the life we are supposed to live.
Thank you for everything Jesse… thank you for being you.
“And always, stay relentless”💪
I've been doing cold teraphy for a while and it has truly changed my life. Seeing people with big following and influence spread the message across internet truly gives me back hope for overall peoples mental health.
Everyone out there stay safe.
i love the cold now, too!
This made me shed such beautiful tears of gratitude. No kidding. I cried hard. I love what your doing and the positive impact you have on people. I'm a 49 year old 30-year veteran bodybuilder it was Battle depression my entire life. I've actually admitted myself in five mental institutions and five drug rehabs all throughout my life. I love that you're doing this because I just started doing ice baths 2 months ago and I have nothing has helped me more with my depression and confidence that ice baths. And of course I have to thank wimoff for that and you know the last week I've got a little complacent and didn't take one after taking him every day for a month and the depressing kicked in hard. And I was having trouble getting motivated to take one tonight in your video came up and I just watched it and preparing to get in one right now and I got to thank you for that because you just motivated me
"If you declare with your mouth "Jesus is Lord," and if you believe in your heart that God raised Jesus from death, then you will be saved."Romans10:9. Find RIGHTOUSNESS, HAPPINIES, JOY, PEACE, FUFILLMENT, AND LOVE IN GOD AND ONLY GOD!!!!!!!!!!!!
@@gradymilholen9979
“Are you fasting? Show me your fast with your works. Which works? If you see someone who is poor, show him mercy. If you see an enemy, reconcile with him. If you see a friend who is becoming successful, do not be jealous of him! Love your neighbour.” -Saint John Chrysostom
Only in the true faith,we are uplifted from damnation and brought in the book of life. I will pray that the Lord guides you to truth,for you are lost,misguided by hungry wolves.
Its insane the impact on people and development of yourself you have achieved, I remember watching you when you were still doing lacrosse vlogs and had still be doing online coaching. As a person who just wants the best for others, you really have made an impact in my life and the direction i take it both mentally and physically!
Thank you for sharing this video Jesse, as someone who also struggles with his mental health it has been very inspirational. I have also been on a journey of self-improvement for 2023 already and watching this has just motivated me even more to become the best version of myself this year and help guide others who are struggling along the same path of self-improvement. More people need to see messages like this to show them that even if you have depression, anxiety and other mental health issues, you don't have to let it define you as a person, and you can work through it and become the best version of yourself. Thank you for caring so much about your fans and always sharing such positivity with the world. You are an amazing person.
Bro is a content machine. Quality and quantity. Dude is changing the game not for fitness influencers, but for entertainers as a whole. Such a fun video.
Awesome Video!!!
This was posted 3 min ago and the vid is 14 min long how u know it was awesome yet 🧐🧐
Collab with Jesse, he's your boy
Man didn’t even get a tenth of the way through the gideo
Bruhh didn’t even watch it
“Hey” 😎
Jesse, as a therapist, I totally support your approach. One thing and this is super important. When referring to depression or any temporary condition, do not use ''My'' as in my depression. The subconscious mind is very literal and believes everything you say if associated with feeling. My anxiety, My migraines, etc. Change that to ''The depression, The anxiety!'' That disassociates from the temporary condition and away from the permanent, MY or Mine.
13:29 that is an AMAZING shot right there.
you're the man Jesse ive dealt with mental health problems most of my life and just seeing you tackling yours and becoming a better version of you is inspiring! keep it up and STAY RELENTLESS!!!
It’s crazy to think about how someone as cool as Jesse can be depressed but it happens to the best of us. I love your energy bro and you definitely deserve to be happy ❤❤
im just human man!
@@JesseJamesWest depression is not real and you'll find out, follow wim hof❤️
m.ruclips.net/video/uZdv-TtiMkg/видео.html
@@antimonaa2475 He literally met Wim Hof and trained with him 💀
@@antimonaa2475 Depression is very real dude and ice baths and cold plunges can't fix it.
Jesse spreading a positive message exactly what the world needs right now
My God, EPIC! I am 41 days in and I feel robust. I also started meditating and am glad how much I can resonate with you. Thank you Jesse for relentless content. All the love.
Your channel is amazing. Genuinely motivational, great messages every video. You’re changing my life and probably everyone elses, dont ever stop
Man, honestly I can not describe with words how I'm feeling after watching your video, cause I decided to take that exact same challenge 4moths ago, now it has become part of my routine and I do it every day just after I wake up. All what you have been saying and your reflection about the effects of that making you to become a better person is absolutely true, It's literally a change in your mindset and you understand life, you appreciate things in a completely different way and make you feel thankful of being alive.
great brother!!
Thanks for such a great comment ! I been struggling through mental health issues myself and tomorrow I’m going to start this challenge.
Same
As someone who has always suffered from depression, and anxiety it means so much to me that Jesse is not only trying to help people with these things, but also spread awareness that these things are a real issue, and need to be taken seriously.
It's crazy to find out that even positive Jesse is suffering from depression..
Thanks for motivating us man❤
The openmindess and will to explore anything you set your mind to is astounding! You're doing such an amazing job and creating one of the best communities! Thank you for staying relentless no matter what! c:
The end was so fucking sick. I started doing cold exposure last year and I completely relate to your journey. I started sharing it with friends too, going out in nature, and just living a better life.
Amazing work spreading Wim Hof's message on your channel.
I cried watching this video today. My depression has been so bad the last few years that I literally spend days at a time in my room and can’t even function. Your videos are not only entertaining but truly heart felt and real to a point I and I’m sure others can relate. I’m so grateful I came across your channel some time back, you bring an energy to the fitness community that’s unmatched. Thank you for always striving to not only give us great and knowledgeable content, but recognizing real life issues and helping us learn to cope while you’re doing the same yourself. I fucking love you Jesse. Thank you for all you do. Please don’t ever stop being yourself because you’re truly a god send. 🙏🏻 stay relentless my friend
Take each day as they come. Keep waking up the next day and it will get better, you’ll lose track of how long it’s been and how far you’ve come from where you started. Wishing a bright and happy future
Glad that we found Jesse then🙌
Hope you can break out of your depression, you know that we're all here as brothers
*and sisters
@tittlemouse92 you too 🙏🏻🙏🏻 things always get better with time
@@rosemarybai9519 me too my friend 🙏🏻 he’s a light in this dark world. You take good care
@@MindlessWasTaken thank you kindly 🙏🏻 I’m managing but life keeps throwing curves balls. I’ll just keep swinging away is about the best I can do. Take good care my friend
Your content is incredible Jesse, ive been overcoming with a lot of dark thoughts throughout the last year and your channel has helped a lot, thanks bro and keep doing the world a better place
Love your videos dude. You are killin it and to see the growth the last cpl years is very impressive. Keep it up.
Starting 14 days of cold exposure today. I’ve always said I wanted wanted to do it and now I’m finally committing to it. Thank you for being such an inspiration
Good luck bro 💪
Do ittt👍🏻
I ll do it too .. just to know you are not alone in this
@@yourmotherknows2410fuck it, im with y’all. Let’s get it 💪
I’ll do it with you brotha let’s get it 🤙🏼
I love how you’re bringing attention to mental health awareness. As a resident assistant In college I have been doing everything I can to educate people on the importance of mental health.
Hey man, I just came back to your videos and I love it. Ur just motivating me. Not just to do ice bath, but to workout and be the best of life. Keep it up man
Love your content Jesse. I've been working through my own personal demons lately and this video gives me so much hope. Thank you man.
Bro you don’t realise how much you’ve helped and motivated me always, keep going and don’t stop with your amazing journey brother❤️
you motivate me thank you for the support!
@@JesseJamesWest
I am glad that I motivate you and it’s an honour, you’re literally my idol man and also the reason right now I’m back out of my comfort zone and working hard to get back in the same shape i was about 7 months ago because of some life problems i had totally lost motivation for a while and didn’t had the guts to push through hard times so i can reach the peak but thanks to the content you share, I am back to the game better stronger💪🏻
Thanks for helping us all through tough times and myself with anxiety. I also realize that you’ve helped countless of us through your videos and or workouts.
Thanks from all of us jesse! We love you!
bro you are amazing the energy you give pass thru the boundaries of internet, it's real anda it's ok to feel uncorftable
Glad to see this change. I've been observing you for a year? now and it's a pleasent suprise to see another folk going down the same path of change. Wish you winning 💪
Absolutely insane to see how far you’ve came man. Ever since the first Noelle video. It’s great to experience your journey Jesse. You’re an inspiration
This is dope, brotha. Needed to hear this man. I’ve been going through some really difficult challenges in my life recently and decided to ditch the victim mentality. Keep climbing my dude, hope the back heals soon.
thanks a lot man, you are an inspiration... words can't describe what i am feeling after watching this video...
thank you ! keep giving strength to people
This is great! I hope you continue this after the challenge and video is over. You’ll really find the happiness and serenity you seek if you make this a daily habit for life. Cold exposure has changed my life for the better and I love seeing others find the beauty of cold exposure.
Thanks for talking about Mental Health Brother! I've suffered badly with it and lost my brother to a Mental Health Battle also. You're a really inspiring dude with a massive heart. Super happy that the cold has helped you. Its also been massive for me with improving anxiety and ocd. I became a Wim Hof Method instructor because i wanted to share it with more people. Hope you continue to find that peace within. Massive hug.
I appreciate you so much man. I was in a very bad place in life and I was just down. Watching all of your videos and following the workouts and lifestyle you’ve changed my life man. I appreciate you
Amazing!!!! One of my favorites videos from you so far man!!! Cold showers are the real sun for every day for me, and next week I will start my cold plnges. One thing I really want to achieve is to get more people in to this, friends that deal with anxiety and more.
youre so absoloutely iconic and incredibly motivating that i started working out because of you and its helping me a lot so thankyou jesse
i struggle deeply with mental health issues and i want you to know your videos genuinely brighten my days and make them easier, thank you brother.
Your growth and openness with everything has really helped me battle depression while being chronically sick. You’ve literally saved a life. And I’m sure your fans appreciate you as much as I do. Stay relentless.
this is the boy we need. Motivation, inspiration, positive influence and lots of work. I love you man. Great job
You have no idea how motivating this video actually was for me, keep being the change you want to see in the world
I lasted 10 min in my hot tub at only 81 degrees before having to get out and i can even walk on my broken heated floors bare feet. Im on my way. Seriously though id love to have the balls to do this but I despise the cold and my balls are shrunk from HRT.
😹 Lol
yeah be careful greg dont want your heart to explode
Jesus loves you and wants to set you free from any bondages in your life! Call upon His name and He will save you!
Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and abandon your sins and turn to Him!
Have an amazing day❤️❤️😊
@@Gg-ij7li didnt ask
You can just see how mature Jesse is day by day and how much he has developed mentally and he realised how important mental health is. keep it up legend❤️
Thank you for posting this video. You helped with my anxiety and depression. Meditating helps with sleep and cold showers really do help, as they magically make you happier. Also the positive vibes in your videos are great. I am going to make myself 1% better every day and conquer the mornings :) keep being humble and positive :)
Jesse your videos are great man. Some of the best out there. When i am struggling to get cardio done what do I do? I watch your videos and the motivation just flows! Keep up the great work.
Lets go Jesse💪i have been following your journey since you had under 400k and remember you saying im gonna get million this year and you did it. Saw many people in the comments doubting that you can't do it and you proved them wrong and now you have 2.3M subs. Thank you spreading this positive message to people like me who have suffered mental battles and inspiring to do things right and enjoying the journey, Stay relentless⭐️
I don’t really watch any fitness influencers, but you and Fazer always keep it real, and are blunt and honest with yourselves and the viewers. Keep it up man. You’re killing it
5:44 zyzz pose tribute !! You are a legend
we love u jesse u help all of us so much and we are literally always here for u l. ur more than u influncer. your a role model, a friend, and a human just like all of us. we will always love u and u are our family🔥
I've been thinking about starting to do cold plunges for awhile now and as always Jesse has inspired me to quit procrastinating and just go for it! Your personality is just different Jesse you are one of the few influencers that I think TRULY deserves every ounce of success and happiness that comes your way!
As someone with really bad tolerance to the cold, this is making me want to go and take a cold shower. You are truly inspiring man!
Do a round of wim hofs breathing then try it to avoid shaking uncontrollably
Just breathe through it and remember it will NOT kill you! Say the alphabet while you're doing it to distract yourself. You got this.
Shoot I think I’m gonna try and this tomorrow
i would start the shower already kinda cold or lukewarm and then make it colder when you start with the shower and the water is already hot it makes it harder to adjust and it makes it feel colder but i wish you the best
this video is so great, its super fun but also extremely motivational. Jesse, respect.
Dude, I love what you did in this video! I plan on exposing my body to cold water every day now and I hope you continue with what you are doing. Keep up the great work brother. Stay Hard.
So we just gonna act like we didnt see the hot steam at the shot at 2:54 🙆♂ But forreal i been doing cold showers for years now and i start with hot and do the washing. And every minute i turn it hotter till i get to the point its near burning. Then your body desires cold water and then i instantly turn it cold and it feels amazing!! In my opinion way better to endure instead of just jumping into the cold shower. Wim also advice to start hot. Goodluck on the cold journey.. it will be a wonderful one!!
This video was insanely inspirational,just like all your other videos. You are truly making a difference and changing lives Jesse❤️
Thank you Jesse I really needed this, I suffer really bad with depression (served 6 years in the British Army) and never been the same since I left and it’s gotten gradually worse over the years but I am always looking for things to try to combat it and heard a lot about cold water exposure and so this video was amazing to me ❤ from England
Thankyou brother, I been struggling with my thoughts and anxiety depression recently and i don’t think it’s a coincidence I connected with you through your videos. Thankyou brother . STAY RELENTLESS
The motivation this guy gives me is insane, keep going bro❤️
Yeah ok you can flex now, this is definitely your best video. Jesse you're killing it man, I feel like we're in this together and seeing you improve every day even in slight increments, gives ALL of us hope. STAY RELENTLESS KING 🔥🔥
I really appreciate this one thank you for making your content as positiv as it is!
Thank you for sharing this Jesse. I recently started feeling very depressed and feel stuck to my bed with no motivation to do anything but this has truly inspired me. Can’t wait to try it out tomorrow 🥺✨ hoping it will bring me back to life
Jesse is deadass of of those guys you meet once and immediately want to hang out with. You the realest bro, we all love you
Jesse is such a dedicated person and always stays to his word ❤️ keep up good work man
You inspired me to do this and I have gotten so relaxed after this. THANK YOU
This was awesome. LOVED watching it. Feeling super inspired. Thanks man!
Hey man u changed my life and got me in the gym to better myself huge respect man STAY RELENTLESS
STAY RELENTLESS!
Why is your username rawdogger
@@JesseJamesWest hey there uh i actually have no biceps and my bench pr is jus the bar for about a half rep when i take 5 scoops of pre workout and do lines of cocaine any tips how to grow my cock?
why is your username thepotatolord3052
@@Me-ni3uu you have a point
13:25 just a huge smile
jesse dude you are the goatyou made me start going to the gym thankyou man
Love the approach to your videos we need it thank you
Jesse has inspired me to start working out, and I am seeing the biggest improvements ever🙏🏽
im so proud of you!
Get some Gavin you got this man!
Watching this while in a cold plunge! Can't stress enough how much cold therapy has improved my mental state and overall health. Keep at it Jesse 💪 ❤️
Don't you get sick from it at the beginning? I want to try cold showers but I'm afraid I will get badly sick
@@Guts-wv6mn No, if anything you'll get sick less. It's a myth that the cold makes you sick.
@@Guts-wv6mn You won't if you start small. I started with 2 minutes in a cold shower, then 3, then 4, now I'm doing 3 minutes in a ice bath! The point is to slowly implement it until it becomes habit
I just want to thank you for inspiring and showing a way to thousands of people, this means a lot. Keep doing what you are doing.
Best video you’ve put out. Started the plunge today after watching last night. Fired up!
Thank you for everything! 💪🏼15 seconds on the video but I already know it’s gonna be insane!!
you know it!!! thank you!
❤️❤️
started taking cold showers a month ago and I feel the same results you shared. Gotta love it!
Keep going and never stop I've been at it for 4 years now since 2019, it becomes a part of your life.
How long you have to be in a cold shower?
Jesse, where do I start, I first started watching you when you where sub 200k, it’s insane to think how far you’ve come, you are one of the main role models who inspired me and pushed me into lifting as we all know and love, I’ve been on and of for the past few years trying to balance différant aspects of my life, however I’ve finally found balance and stability, i haven’t watched you in a long while and it’s made me emotional and almost relieved to be back watching one of my biggest role models and legends, I’m even currently running an ice bath as I watched this as I’ve been doing them for a month or so now, I would love for you to see this to understand how much you have inspired me any others, we love you Jesse ❤❤🔥🔥
Truly inspiring. Love watching all the videos
I had come from Instagram Live let's go Stay Relentless Baby❤️🔥🤜🏼🤛🏼
Well done Jesse! Feeling proud of what you've accomplished and what you're about to accomplish in life so far. Keep up doing great things and stay relentless!
this is one of the best youtube videos i've seen in a long time keep up the great work jesse proud of you bro!
Bro that was insane! Not many youtubers really doing such a crazi suff in videos instead of just talking... You deserve 10 millons this year!
Thank to you I started working on my body, gave up some things that ruining my lif and sttarted filming workouts for beginners! Hope one day to become such a great fitness influencer as you! God Belss you and hello from Ukraine bro! By the way i'm gonna channelge you soon)
Your content helped me thru a rough time, thanks for that. Keep the hard work up. Much love❤️
youre support gets me through the hardest parts of life.. we must stick together and keep fighting!
man, you just keep inspiring!!! i love you man
Jesse I've never really watched your videos before but I saw you months ago in Brandon's videos and thought you seemed to be a pretty cool guy hahah, and I've been praticting Wim Hof's methods for the past few days and stumbled upon your video with him, and today this one, our timings are on point hahah I like to see someone experimenting the same thing than me !
Great video !! Love your energy and ambition for that new year, I wish you the best of luck for the future man keep going !
4:40 I like Arnold🛀🐤
This is gonna sound crazy… and I’ll probably get flack online for saying this… but the hole in your heart can be filled with Jesus! Do the cold baths. Do the body health stuff. Do the RUclips channel. But let Jesus change your life. He can give you peace beyond understanding. God bless you in your journey!
True
Amen
Jesse, well f*king done dude. Have been watching your for like a year and a half now and by every video you make yourself better and inspire people to be better to. Thank you for that.
Your an inspiration bro. Love the content don’t stop being you!
Easily.. The best video ive seen so far bro. Collaborations are great but this shit just inspired me on a whole other level!
that was one heck of a video , seriously man seeing you feeling to push myself more harder
This is the best video I’ve seen in my life and this is the first video I’ve seen by u I started working out a month ago and I feel great thank u for ur motivation
Man, I don't even work out, I've hit the gym like 10 times in my whole life probably, and since I found your channel 3 weeks ago I've been watching every singe vid.. You're just such a down to earth guy, you open up in front of camera which is really brave, the overall vibe you give is an A+, keep doing what you're doing!