Low to High Chop Variations

Key points:
any weighted object can be used
anti-rotation: the only thing moving is your arms; you are keeping your chest upright and forwards, not moving with the arms and weight
lower body should be in a split squat position; both knees remain bent the entire movement
keep arms straight/slightly bent
start the weight at the bottom on the side of your back leg, raise your arms diagonally over your front leg