THANK YOU, THANK YOU, THANK YOU!!!!!!!!!!! THIS WAS AMAZING! I WAS ABLE TO FOLLOW YOU ALL THE WAY THROUGH THE VIDEO AND CREATED MY VERY OWN SPREADSHEET TO USE WITH MY CLIENTS. YOU ARE A TRUE BLESSING, THANK YOU SO MUCH AGAIN, CAN'T WAIT TO CHECK OUT ALL OF YOUR OTHER VIDEOS. GOD BLESS!!
ok so first of all thank you and then id like to say ive been a trainer for 10 years and this type of thing ive had a hard time with and ive been at this for hour and i fginnally got it thanks to you. what you did today will help me alot thanks a ton
This is so awesome!! Literally just made my program look so much more professional!! Thank you so much man!! I am now selling a program online and it looks so much better because of you.
Thank you so much man. Didn't even know how to merge cells prior to watching this video and now I'm able to organize my training program much more efficiently. Big thank you
This is invaluable to helping me organize and log all the different aspects of my workout! I even learned some new shortcuts for Google Sheets along the way. Thank you so much~
@@DSMStrengthDave love ur lesson please brother can u tell me how do I forward the page to different clients and if am changing and edit them for different clients how do I do it ? Sorry if is silly question am very bad in computers
Thank you so much for this!! This was so helpful!! Best video out there when it comes to creating sheets like this! So thankful I found this! Appreciate you!
thank you so much for such powerful help, I have always struggle to create workout templates but this is so useful, would be ideal to see more of this content in future. thanks a lot again
What is the right side of the workout sheet for? IS it if they come back any do it again? Also, you are awesome. I'm so thankful for everything you put out on RUclips.
Your videos are amazing Dave, thank you for putting out this content. By chance do you have any information on prescribed sets / reps vs. actual weight performed by the athlete (and tracking volume / ACWR based on the actual weight lifted)?
Man that was really helpful, me and excel never got along but you made that so easy. are you able to do a video that you can also "add your business logo" or "add your social links" kind of stuff? once again mate, awesome vidoe!
Not sure what I am doing wrong but it makes a border for all of my cells, I can’t as you are doing for some reason. I’ll keep trying, you are great help for sure!! I’m subbing for sure and I will mention you as well to some other guys I know!!
@@DSMStrength Coach, I just got making my chart and its AWESOME!!!! Now can show me how to calulate %'s into my workout card, sir? I'm working in Google Sheets.
Thank you very much Dave! Great work. But I would you like to ask you about how do you get the value in the Tempo cell? Like 301? Does it depend on a specific formula or an ordinary number?
I have such a noob question, could you walk thru on how to read this? I understand it for the most part, but I'm slightly confused. This sheet is for 3 days @ a time correct? I see the second half on the right and I think it's throwing me off. Sorry for the question!
Hey milagro yeah so basically this program template is designed to show 3 days x 2 weeks of training. You could edit this to fit whatever you want. I have designed it to show exercises, sets, reps, tempos, etc with an area where the athlete can type or write in their own results. this is really just one of the designs that I have used in the past with my athletes.
Is there anyway to make a graph out of the spreadsheet to see the progress of the athlete? I’m an aspiring S&C coach and I want to learn the basics of it!
THANK YOU, THANK YOU, THANK YOU!!!!!!!!!!! THIS WAS AMAZING! I WAS ABLE TO FOLLOW YOU ALL THE WAY THROUGH THE VIDEO AND CREATED MY VERY OWN SPREADSHEET TO USE WITH MY CLIENTS. YOU ARE A TRUE BLESSING, THANK YOU SO MUCH AGAIN, CAN'T WAIT TO CHECK OUT ALL OF YOUR OTHER VIDEOS. GOD BLESS!!
ok so first of all thank you and then id like to say ive been a trainer for 10 years and this type of thing ive had a hard time with and ive been at this for hour and i fginnally got it thanks to you. what you did today will help me alot thanks a ton
Thank you for sharing this. I'm new to strength and conditioning and everyone at my internship has told me to figure it out.
This is so awesome!! Literally just made my program look so much more professional!! Thank you so much man!! I am now selling a program online and it looks so much better because of you.
Oh thats amazing!! I am glad you found it helpful and thank you for the support!!
Thank you so much man. Didn't even know how to merge cells prior to watching this video and now I'm able to organize my training program much more efficiently. Big thank you
Thats awesome! thanks for watching
recommending this to ALL trainers I'll ever meet. Thank you so much! best programming video ever. and learned new GSheets shortcuts too.
- Coach Robin
Love this setup! Thank you so much for walking through it. I also learned a lot about the functions in sheets.
Dude this is the best video on this ever. Like this was nothing for you to do but it’s the best bro literally…
Thanks for the tutorial, I've never used Google Sheets before but was still able to make my own personalized one.
That is amazing thank you so much for watching!
This is invaluable to helping me organize and log all the different aspects of my workout! I even learned some new shortcuts for Google Sheets along the way. Thank you so much~
This was extremely helpful and easy to follow along. Just created the template. Thanks so much!!! :)
no problem thanks for watching
Thank you Dave! This is super helpful, would love to see other versions as well if you have them. Hope all is well!
thanks curtis!
@@DSMStrengthDave love ur lesson please brother can u tell me how do I forward the page to different clients and if am changing and edit them for different clients how do I do it ? Sorry if is silly question am very bad in computers
Great vid, thanks mate. Just copied your template and feel ready to beast my next workout!!
Subbed, liked and commented, good luck on future videos.
hey thanks so much for checking out the video! glad it helped you out
Cool, I use this now instead of carrying a notebook around to track my workouts. Thanks 👍
Thats awesome!!
Thank you!!! You taught me exactly what I was looking for!!
This video was awesome! Extremely grateful for the help!
you are welcome
This was exactly what I was looking for. Thank you
I liked and subscribed just because it looks good from the start! Good luck with your internet endeavors.
Thank you very much
Thank you so much for this!! This was so helpful!! Best video out there when it comes to creating sheets like this! So thankful I found this! Appreciate you!
Thank you for the support please tell your friends lol
Thankyou so much! Great Tutorial. It really helped me out :)
thats awesome! thanks for watching
I liked this. Thanks!
thank you so much for such powerful help, I have always struggle to create workout templates but this is so useful, would be ideal to see more of this content in future. thanks a lot again
thanks for watching
BRO THIS WAS AMAZING THANK YOU
This helped out tremendously
What is the right side of the workout sheet for? IS it if they come back any do it again?
Also, you are awesome. I'm so thankful for everything you put out on RUclips.
It helped me a lot. I would love to see more.
Thank you this was so helpful!!
Your videos are amazing Dave, thank you for putting out this content.
By chance do you have any information on prescribed sets / reps vs. actual weight performed by the athlete (and tracking volume / ACWR based on the actual weight lifted)?
Awesome tutorial, thanks so much for showing this! This is going to be soooo helpful in creating my own workout spread for the week.
very welcome! glad you liked it
Yo! I appreciate the video. Definitely going to bring some value to the clients with an easier system to track. Love bro🙏🏾
Thank you so much for this. Very clean and helpful to keep track of personal progress!
Awesome video man, this is so useful
Thanks for watching
Is possible to get that by download?
Thank you so much for this. It has been helpful !
Beautifull tutorial, thank you very much!!!
Thank you so much!
You're welcome!
VERY NICE, I JUST FOLLOW HOW YOU DO AND DIY ONE FOR MYSELF
That's awesome.. congrats
Great and simple. Thanks For Sharing
Hey no problem,
Thanks for checking out the video! let me know if there are other videos you would like to see
Wow dude, thanks!
Thank you!
SO helpful thank you!
Man that was really helpful, me and excel never got along but you made that so easy. are you able to do a video that you can also "add your business logo" or "add your social links" kind of stuff?
once again mate, awesome vidoe!
Yeah I could do that.. its really as easy as in the top bar going insert -> picture then selecting the picture you want and placing it where you want.
You the real MVP 👏
thank you!
Not sure what I am doing wrong but it makes a border for all of my cells, I can’t as you are doing for some reason. I’ll keep trying, you are great help for sure!! I’m subbing for sure and I will mention you as well to some other guys I know!!
Thanks so much!! If u have trouble let me know
@@DSMStrength Coach, I just got making my chart and its AWESOME!!!! Now can show me how to calulate %'s into my workout card, sir? I'm working in Google Sheets.
Thank you alott!
So good!
THIS WAS AWESOME !!
thank you!
Hey man great video,, just wondering if we make this template myself would i be able to sell it when giving a workout plan?
Thank you very much Dave! Great work. But I would you like to ask you about how do you get the value in the Tempo cell? Like 301? Does it depend on a specific formula or an ordinary number?
Hey Yusif,
I would usually just type that number in manually.. but if you wanted you could easily create a dropdown with all your various tempos.
thanks man
Happy to help
Is there a way I can add drop down menu to athlete name and adjust loads based off 1RM everytime I select a new athlete within team sports?
Do you have a google sheet template available for purchase? I only saw excel on the website .
Hi there, can the spreadsheets calculate the workout load etc for me?
You show the example of 3 days in the video
What we have to do if we have to make unlimited
I have such a noob question, could you walk thru on how to read this? I understand it for the most part, but I'm slightly confused. This sheet is for 3 days @ a time correct? I see the second half on the right and I think it's throwing me off. Sorry for the question!
Hey milagro
yeah so basically this program template is designed to show 3 days x 2 weeks of training. You could edit this to fit whatever you want.
I have designed it to show exercises, sets, reps, tempos, etc with an area where the athlete can type or write in their own results.
this is really just one of the designs that I have used in the past with my athletes.
@@DSMStrength That's great. Thanks so much for the clarification!
hi just aquestion : how can i put that in app sheet ?
I am not sure
How do you send clients exercise descriptions ?
What do you mean
descriptions of how to do the exercises
Is there anyway to make a graph out of the spreadsheet to see the progress of the athlete? I’m an aspiring S&C coach and I want to learn the basics of it!
Yes of course but it is a lot more of an involved process.. start with the athlete dashboard series I created
why dont u just put a link to download it?
I show you how to make the file for free, if you want to download it I would be more than happy to sell you the completed file.
PLease show us more templates!
ill see what I can do!
Too confusing talking too fast jumping around the screen
sorry you didnt like it
this was fantastic! Thanks
You are welcome thanks for watching
Thank you!
thanks for watching