❤There is so much to unpack and learn here! For me, as a copywriter and content strategist I’m at the computer-sometimes all day long. If I pull this apart into bite-size segments, then I can get out of my chair. The best part it increases my focus and tunes me into body and intuition. Thank you!🎉
Wow, I am stunned at how much I enjoyed this! Usually yoga bores me to tears but this was so engaging. Thank you so much. Hope to see more from this instructor, she’s wonderful.
I am so impressed with this woman ! She really knows the human body and I highly recommend these to everyone I know ❤ especially if your struggling with your tissues etc in old age 😊
This was my favourite yoga practice by far when you previously had it on your channel. However, this time I got SIX ads interrupting it! Every other fitness video I do has ads only at the beginning and end. It’s really jolting when you’re getting all relaxed and a car ad comes blasting on.
I’m so glad that I came across your video. The movements and stretches are so invigorating and refreshing after the stretches, pulling and drawing of the muscles and joints. I am hooked!
I’m surprised at how much I enjoyed this video. I was able to keep up except for the part with the knees. Painful bone on bone in addition to weight problems. That was the only part I couldn’t do. Thanks so much for this video. I felt good enough to actually take a walk on our land which was a challenge but I feel so much better after doing so. Thanks again for this video. God Bless
Thank you for this video. I love yoga, I am not very good at it but know it’s very good for mind and body. I especially love this one that concentrates on joints as I know my joints need attention, strengthening, etc. this is excellent. Thank you from Texas!!
Beautiful instructor and surrounds! I got half way through the first session and had to stop as I had pain and lightheadedness but this is due to my arthritis, head/balance issues etc. But I am intending to keep going a little each day and hoping to get a little better each day 💓
My mom loved this! Thank you sooo much! I've been trying to find a yoga video for her FOREVER and she hasn't liked any of them. She's active but she doesn't stretch and as a result she's experiencing a lot of tightness and now it's affecting her posture. I worried that it would soon start to affect her mobility. But she LOVES your video! She's excited to make this part of her regular routine and I couldn't be more grateful🙏🏾 Thank you thank you thank you! Truly! Your explanations are so clear, you're easy to follow and I really appreciate how you make it so relatable. You're amazing!! Thank you soooo much!!!
How cool it would be if Margaret traveled to visit Cat and do a yoga video together for us! Let’s say after we get more accustomed to Cat. Margaret, you know you love to travel! 😉
Hi Patti. Lovely to hear from you as always. So happy that you love the yoga videos. There will be another one on chair yoga for joints next Wednesday. We are then posting the entire series of our gentle, chair, and flow yoga videos over the next 15 weeks. So happy that you like them. Hope all is well with you. Stay safe and strong. Margaret x❤️
Thank you for offering such positive experience with yoga! Really very relaxing - so good to feel my body (sometimes so difficult to connect to it). Instructor is WONDERFUL - relaxed approach, excellent instructions for moves, calming presence. So hope that there will be "lots more" of "GENTLE YOGA" ...
This is exercise of body and mind it is physical and mental exercise only but yoga 🧘 is not spiritual it is kind of like the church of scientists believe but it is not a spiritual exercise but it is healthy exercise for your muscles joints and bones 🦴 so thanks 🙏 for the bone exercises 😊
Wonderful exercises felt energetic. I have knees pain. Im 65.enjoyed your yoga sessions. 🧘♂️ ❤❤❤❤❤
❤There is so much to unpack and learn here! For me, as a copywriter and content strategist I’m at the computer-sometimes all day long. If I pull this apart into bite-size segments, then I can get out of my chair. The best part it increases my focus and tunes me into body and intuition. Thank you!🎉
Thank you I suffer from chronic pain and most Physio I have done only makes it worse. I felt great after this practice. 😊
this was fabulous ! first time anything yoga at turning 60 thank you so much
You're so welcome!
Wonderful 😊
Great movement for the joints!
Watching you from Hyderabad. Thanks
Loved this whole Yoga episode. Felt so good doing these movements. I will be doing this daily. Thankyou Margaret.
Wow, I am stunned at how much I enjoyed this! Usually yoga bores me to tears but this was so engaging. Thank you so much. Hope to see more from this instructor, she’s wonderful.
Thank you, I loved it. My body felt tingling and engerzied. Thanks you again.
Wonderful routine. Thank you!
Been looking for something like this. At 77 we all need this.
Love this yoga and great teacher
Yoga instructor was excellent and the surrounding garden was beautiful. Awesome job. I enjoyed the yoga session.
Fabulous morning feelings from this exercise yoga.
Scenery is so beautiful.
Wonderful! Nicely paced, and delivered on the promise of being good for (and doable by) older bodies. I just subscribed!
How do I find more by this instructor?
Brilliant can't wait to get started Thank you xxx
This was awesome, thank you :)
I am so impressed with this woman ! She really knows the human body and I highly recommend these to everyone I know ❤ especially if your struggling with your tissues etc in old age 😊
This was my favourite yoga practice by far when you previously had it on your channel. However, this time I got SIX ads interrupting it! Every other fitness video I do has ads only at the beginning and end. It’s really jolting when you’re getting all relaxed and a car ad comes blasting on.
Thank you! Wonderful practice and I look forward to the next video.
What a beautiful setting. Thank you❤
Thanks for this wonderful class. It was gentle and yet so invigorating.
Excellent, really enjoyed that ! Thank you Margaret 🥰
Really this video! Love what it does for my whole body! Thank you!!
Wonderful instructor and lovely practice. Thank you so much.
Thank you, just what I needed. I will recommend you to others.
I’m so glad that I came across your video. The movements and stretches are so invigorating and refreshing after the stretches, pulling and drawing of the muscles and joints. I am hooked!
Awesome thank you ❤
Very enjoyable. I really needed that, I feel better already
Thank you , I really enjoyed it , I will come back to it again and again , very helpful .
I love your course
Very gentle and nice.
Nice,thanks!
That was wonderful. Thank you ❤️
thank you for making it soooo easy and beneficial to learn more
Loving the tingly awakening in my body when I do this. Thank you.
Thank you for this 🙏
Nice
I love your yoga stretch. Thank you!🧘🏻♀️
Love it!thank you
Yes, yes, yes!
I’m surprised at how much I enjoyed this video. I was able to keep up except for the part with the knees. Painful bone on bone in addition to weight problems. That was the only part I couldn’t do. Thanks so much for this video. I felt good enough to actually take a walk on our land which was a challenge but I feel so much better after doing so. Thanks again for this video. God Bless
Thank you for this video. I love yoga, I am not very good at it but know it’s very good for mind and body. I especially love this one that concentrates on joints as I know my joints need attention, strengthening, etc. this is excellent. Thank you from Texas!!
Beautiful instructor and surrounds! I got half way through the first session and had to stop as I had pain and lightheadedness but this is due to my arthritis, head/balance issues etc.
But I am intending to keep going a little each day and hoping to get a little better each day 💓
excellent class. thank u.
Glad you liked it!
😅Love this halfway through I noticed the difference, less aching than at start great stuff
This is perfect for me. Thank you.
You're welcome 😊
Wonderful practice
Amazing !
Thank you so much! What a gift! Where can I find more of your yoga series?!
My mom loved this! Thank you sooo much! I've been trying to find a yoga video for her FOREVER and she hasn't liked any of them. She's active but she doesn't stretch and as a result she's experiencing a lot of tightness and now it's affecting her posture. I worried that it would soon start to affect her mobility. But she LOVES your video! She's excited to make this part of her regular routine and I couldn't be more grateful🙏🏾 Thank you thank you thank you! Truly! Your explanations are so clear, you're easy to follow and I really appreciate how you make it so relatable. You're amazing!! Thank you soooo much!!!
How cool it would be if Margaret traveled to visit Cat and do a yoga video together for us! Let’s say after we get more accustomed to Cat.
Margaret, you know you love to travel! 😉
Have your joints become a bit stiff as you have gotten older? Does gentle yoga help? Let's have a chat!
Thank you so much for this Margaret. peace….patti 🌸
Hi Patti. Lovely to hear from you as always. So happy that you love the yoga videos. There will be another one on chair yoga for joints next Wednesday. We are then posting the entire series of our gentle, chair, and flow yoga videos over the next 15 weeks. So happy that you like them. Hope all is well with you. Stay safe and strong. Margaret x❤️
@@sixtyandme I'm 30, and did this workout with my shirt off.
Great for my 77 year old joints
Thanks for your help and efforts
Very nice Video Thanks
Tell me about joints 😞 will try for sure!!!!🙌👏👏
Thanks so much , great exercise .🌈🙏🦋
You're so welcome!
Thank you for offering such positive experience with yoga! Really very relaxing - so good to feel my body (sometimes so difficult to connect to it). Instructor is WONDERFUL - relaxed approach, excellent instructions for moves, calming presence. So hope that there will be "lots more" of "GENTLE YOGA" ...
Cat Kabira, We welcome you to the Sixty and Me community. Thank you.
Loved it
Thanks again for this atmospheric relaxation….i feel like i am on holiday at a Mexican spa! Where did you film this episode?
Thank you
Thank you so much. I subscribed to Sixty and Me. I hope I can find a way to find you again!
I hope so too!
Wauw dank u wel 🌹💝
Please can you tell me your name and where you are doing your yoga. Really love your classes 💕🎈🌳☀️
The teacher is Cat Kabira. you can check her website site to see where she is training these days.
This is exercise of body and mind it is physical and mental exercise only but yoga 🧘 is not spiritual it is kind of like the church of scientists believe but it is not a spiritual exercise but it is healthy exercise for your muscles joints and bones 🦴 so thanks 🙏 for the bone exercises 😊
❤
Liked the Instructor, the setting and the practice. The adds throughout were a distraction.
💎💕💕
🙏🏼👌🙏🏼
💕🙏💕
Try it in the privacy of your home or with friendd
Does she have more videos?
Yoga for older women
Beginners can practice like if anybody suffering from spondylitis
A warning for those with osteoporosis. The twisting and rolling down may not be right for you. Young instructors forget that this can be an issue!
Great video but far too many annoying ads.
I like the focus on the joints. Ads are annoying & way too much talking,
That was wonderful! Thank you.
Nice,thanks!
thank you