#21Hard

[@Anveshasworld]

Rule start in 20:00
1st rule 32 baar complete karo
2nd 20 min exercise(any)
3rd 3 litre water
4th write down what ever you eat.
5.reduce or eliminate sugar.

[@manojrohira9479]

1st jan

[@Petsheaven1515]

Thanks

[@dipayadauvanshi6693]

2

[@nusratshaikh2246]

2 Jan

[@Jabeen-to8cc]

Salt free

[@anmolhotchandani7850]

1) Roti ka 32 part krna or JB tk niwala pani na ban Jaye chabana
2) Day m 2 cup green tea must
3) 20 min walk
4) 3 litre pani
5) Reduce sugar

[@Sukh-j3f]

Thanks alot

[@Angel_in_tune]

Sir mai bhi ye 21 hard challange accept karne jaa rhi puri imandari se ☺️21 din baad mai yha apna result dungi promise 🤝aap log bhi ye challange lijiye aur pura kijiye all the best everyone

[@Vimal_rai]

Thankyou so much sir #21day start kar rahe hai.... Main bhi start karungi.... Yes

[@jyotisharma8022]

I am ready for this challenge

[@mayapatidar1895]

Sir aap bahut mehnat karte hai sab logo ke liye god bless you sir bhagvan aapko hamesha khush rakhe proud of you sir 😊😊🥰🥰

[@ridhimapandey7978]

सर इन तीन विजेताओं को आप भले गिफ्ट हैंपर दे रहे हैं लेकिन देखा जाए तो 21 दिन हड चलेंगे की वजह से आप हम सब को गिफ्ट दे रहे हैंयह ऐसा गिफ्ट है जो हम सब को एक नया जीवन देगा हम सब की न जाने कितने पैसे बचेंगे एक नया शरीर सुंदर शरीर और हम सब स्वस्थ हो जाएंगे इससे बढ़कर और क्या गिफ्ट है थैंक यू सर थैंक यू सो मच

[@EktaKumari-k9c]

Thank you so much sir,main kaphi time se eska wait ker rahi thi, lots of love & respect, gbu with lots of love, laughter 😀😀😀😀😀😀😀, celebration 🎊🎊🎊🎊🎊🎊🎊, health, wealth 🤑🤑🤑🤑🤑🤑🤑🤑🤑, happiness, success, name & fame.🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@aratithapa2667]

Yes I ll do too ! From US and I am flowing too since July now stuck hui hein .. I want to do nicely

[@aamritajoshi6971]

Let's do it 🙏 Jai 32bar 🙏 love from Nepal

[@poojagoswami3273]

Ye 21 days hard chalenge aap phir se laye mujhe bahut Khushi hui sir ummid karti hu is chalenge ko main kar paau bahut bahut dhanyawad sir ji 😊❤❤

[@krishnadwivedi2899]

Best singer
Best human being 🎉

[@shubhangidongre1096]

I'm ready sir 😊

[@PoojaSidar-xi8pt]

Sir 1 st time 21 days hard challenge me mai 12kg waight loss ki thi..aur mera waight 70 se 58 kg huwa tha jo ki aaj tk 58 hi hai es bar mai fir se 21 days hard challenge karungi sir aur 8 kg km karna hai... I am excited.....😊😊😊

[@jayashreepawar2300]

Apka kamar size bhi kam hua tha kya tab

[@sumanjain1951]

Bahut jyada khush hu m 21 Hard challenge ke liye

[@namansharma1176]

राम राम जी ❤❤🎉🎉 32बार फैमिली

[@SeemaChaudhary-d4f]

Happpy new year sir

[@neelammishra6745]

Sir kya khana hai,kitne baje khana hai aap vo bhi bata dijiye.ek din phele hi aap bata digiye 21 hard challenge mein to sabke liye easy hoga.

[@12Rupa]

👏👏 bohot badhiya gate hai sir aap

[@Siamudgal]

Aap ki aavaj bahot hi surili hai sir😊

[@Priyankasingh-vh6wx]

Thank you so much sir gi 32 bar heart challenge shuru karne ke liye 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽ham bhi karenge

[@varshapatil2516]

Sir community me unhi logo ko milega pdf jo judge he apse .....hame keyse milega y pdf

[@Suman-cm9ob]

God bless you sir ji

[@RutvikaPrajapati-g1p]

Hi sir mene 2..months me 10 kg weight loss kiya hai....ab😅 muje jyda weight loss krna haiii..isliye 21 hard challenge krugi....67 se 57 kiya hai.....muje 48 se 50 kg krna haiiii❤🎉Thank you so much sir or .me gujrat se huu...gujrati sab food ke(sira,bhi khaya hai)😅sath mene weight loss kiya hai

[@heenapandhi75]

Pls rutvika share your routine

[@nehaaakhanna6863]

Main join hona chahti hun kaise hona

[@jyotsnarajusavaliya6954]

Hu surat thi hiii jsk🙏

[@ranjanachopra3521]

Sir kase join hona hai 21hard chalange mei

[@preetimunjral5272]

Me

[@sumantamsoyofficial]

Yes 🙌

[@Drishtishort566]

Jay 32 bar sar ji pahle wala 21 heart challenge Se lekar Aaj Tak Mera 42 kg weight loss Ho Gaya Hai sar ji bahut bahut dhanyvad aap fir se kis hard challenge lekar Aaye Hain Main jarur karungi Shayad fir se Meri problem Jo rah gai hai vah sari khatm ho jaaye mere varicose vein Hai Bus vahi theek karne hain aur vate bhi 10 12 kilo kam karna hai mujhe Vishwas Hai is challenge mein vah bhi kam ho jaega

[@PankajPandat-ki9js]

Me

[@PankajPandat-ki9js]

Radhey Radhey sir j

[@monikajakhar2787]

Me

[@kirtisharma5920]

Me😑

[@Drishtishort566]

Ham sab milkar karenge 21 hard challenge aur itna vate loss karenge itna transformation karenge apna ke sab pahchanne per majbur ho jaaye

[@twinklesisters4556]

सर हम भी करना चाहते हैं

[@snehaamte552]

2 date pls

[@snehaamte552]

Golden tea me lemon daal sakte hai or khali pet lena hai kya or iske fayde kya hai

[@Drishtishort566]

Sar ji Maine char panch logon ko share kiya hai aapka yah wala 218 challenge wala kyunki Mera ISI se transformation badalta Chala Gaya Hai Main bhi chahti hun sabka achcha Sa Ho

[@MariaAbid-fo6ev]

Rule Starts From 16:00
1. 32 Baar Biting and Chewing Complete Liquid (Roti-Min. 30 Bites)
2. Walking Or Exercise - 20min (minimum)
3. Drink 3 Ltr Water
4. 2 Cup Green Tea Daily
5. Reduce Sugar
6. 1 Day Salt Free day
7. 30-35 MINS TO COMPLETE MEAL DO SLOW EATING....
8. Write Down Whatever you eat
9. Make checklist

[@lakhbirsingh2667]

Sir ma sochti hu weight losse karne ka per do char din chlta fir whi 8 roti kha jati hu din me,bahut preshan hu mera 88 kg ha ,hight 5'feet 5 inch ha,mere se khana katrol nahi hota

[@SARABJEETSINGH-z9c]

Vedio dekh k khana khao

[@anjupahuja2064]

Me I am ready for 21#day hard challange ke liye thanks Swikar sir

[@Khanukeshav]

Yes me bhi krungu start dil se

[@RajaniBharti-k8m]

Jay 32 bar sar ji aap multi talented hai

[@PintuKumar-xf8rg]

Happy new year sir ji

[@dollyrout5073]

I am ready for this challenge

[@ManishaKanwar-t3z]

Sir m to 15din se kr ri hu mera 4kg wet to gya bhi l am very happy, thank you so much sir 🍫

[@anshisharma1]

Thank u sir for 21 day hard challange

[@Pokedragonash]

Sar aapki video dekhne se motivation milta Hai

[@RadhaKumari-y7v1d]

Ready to cllange ❤ sir

[@SantRampalMaharaj007]

10 k steps walk
15 min streching exercise
20 min yoga
Do 20 push ups & 20 squats
Take 15 min walk after lunch or dinner
Go for cycling session for 30 min
Try a new work out video online
Eat without distractions
Eat slowly and severely every bite must compulsory
Time taken in eating lunch or dinner should be 35 min
Drink green tea 2 times daily
7 jan ,14 jan & 21 jan have to do salt free day
32 task formula compulsory
20 min yoga or exercise compulsory
3 lite Pani drink compulsory
Every thing to be eaten should be write on paper
Small size goondh k laddu time taken 25 min
Photo of my self on 1 jan and 21 jan and weight use same dress in foto
Read postive or motivated thing for weight los daily
Sleep in a proper time
Meditation
7-8 hours sleep must
Kitchen organise
Seasonal fruit eat daily
Do 4 task daily and write on paper
After 6.30 pm don't eat anything

[@nehapotnis9559]

I am ready for challenge..

[@TanuVerma-o8p]

Good morning sir🙏🏻

[@SantRampalMaharaj007]

Sit mera 21 kg weight los ho gya 6 months main or kafi inches b km hue h now I will also start 21 hard challenge sir

[@Sambhaiff007]

I also ready for this challenge ❤

[@palvisidhu9683]

i"am ready sir 👍

[@SoniKumari-yi9ot]

Happy new year sir

[@smarteducationwithruchi9122]

I am ready for this challenge...

[@megharawat7701]

I am ready for the challenge

[@shamalprabhakar3061]

Me too Sir. Thank you 🙏

[@abhyanshkumarsingh1836]

Good morning Sir -1

[@ayushluna2535]

Good morning 🌞

[@anusingh5121]

Sir aap acche motivation karte ho

[@loharmanisha82]

Woow.... I will also join

[@BabitaGangwani]

Thanks sir 🙏

[@PoojaGupta-ng3sf]

Ram ram ji🎉🎉 sir ji😊

[@UK-id4mo]

Yes me ❤

[@rekhauikey513]

l am ready for the challenge

[@nitupatel3205]

Aap 21 days roj live aayenge to jyada motivation milega 🙏

[@sapnaangel28]

Mai meesho se mgvati hu sir green tea...
Mai to green tea kv na shodu.
Qki hum aise to hospital bnane mei special pAise to de nhi skte apko.
Pr green tea purchase kr ke hi apna thoda contribute dal skte h .n god bless you sir g.jai 32bar

[@RandhirSharma-s5r]

Hello sir thanks to information

[@lalitatripathi5314]

Happy new year sir🎉

[@darshnabhatti-rv2mb]

Good morning❤❤

[@darshnabhatti-rv2mb]

સર તીન દિવસે જોડાનીછુ

[@darshnabhatti-rv2mb]

21 દિવસના હુ કરુછુ

[@kumarinitu5735]

Yes lam ready

[@begam.ki.rasoi.]

Good morning sir 😊
I am ready for challenge

[@UshaGamit-o5w]

Thank you sr

[@fatimashaikh8377]

I'm ready

[@dafdachandu1765]

Thanks you sir 👍1

[@AnjuKanyal-yn3zs]

I,m ready sir👏

[@shabnamkaushik5706]

Goodmorning sir

[@KamalSharma-es9eb]

Radhe Radhe sir 🙏🙏

[@dimpidevi9576]

Thanku sir 1

[@amitgupta-xb8ph]

Yes 😊

[@haiders.hhaider7156]

Mein ne bhi 32 baar start kiya hai few days se mera bhi weight lose hua hai sugar bhi normal ho rhi hai medicine bhi km ho rhi hai 🎉

[@FaizanBensGamer]

Allah. Apko kamyabi atakare

[@KalavatiRandhave]

Yes❤

[@SALMANZAMI]

Amazing voice sir g☺️👌👌👌👍👍👍👍👍👍 mai aapki singing ki fan hu really 💞💞🥳🥳🥳🥳🥳🥳🥳😚😚😚🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤️❤️

[@mithileshgautam7225]

Yes ❤❤

[@BharatiPatel-o6t]

Jai Sri Krishna sir

[@kidtopgamer9050]

Yes sir 👏

[@farahansari2946]

Me bhi sir👌👌👌👌

[@TanuVerma-o8p]

😘😘😘😘😘

[@manjukunwar6380]

Great information 🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮🎉🎉🎉🎉🎉🎉

[@sonalpatel3516]

Ready 👍

[@saumyaatharvaatiwari3493]

Song 🎶 very nice 👍 sir ji

[@lufthansa6066]

🙏 sir

[@preetimathur9591]

I m ready 👍

[@PujaSingh-ni3ko]

Sir isme diet kya rhega

[@jasmeetkaur9798]

Yes sir

[@SoniKumari-yi9ot]

Good morning

[@archnasoni9287]

Radhe radhe

[@Nisha-ry6wx]

Thanks sir 32 br se mera bi 10 kg kaam hua h me bi 32 Baar hard challenge me jarur karegi sir

[@anuvansh8195]

Yes sir

[@poojamandloi6592]

Challange accept 👍🏻

[@poonamchhapre958]

Winter me konsi green tea achi rahegi

[@Prodrawing7463]

Yas sar😊

[@nargisiftikhar8750]

Me in Sha Allah

[@neetaneet8740]

Jay shree krishna 😊sir

[@BabitaGangwani]

Thanks to God 🙏

[@GRS_REACT]

Sir m bhi kl se start krugi 32 bar wali green tea apple slider bhi mangwa liya h

[@JaswinderKaur-rk4pf]

Very nice video