Up police🍵आख़िरी कुछ दिनों मे भरपूर Energy लानें वाला डाइट || up police physical diet 4800-2400meter
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- Опубликовано: 11 фев 2025
- up police physical
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थैंक यू भैया आपकी 45 day or last 10 day वॉली 5 किलोमीटर रनिंग वीडियो से मेरी गुजरात पुलिस की फिजिकल क्लियर हो गया 24:18 मिनट में❤❤❤
1. सुबह उठते ही शहद ओर गुड़
2. ग्राउंड जाते वक्त 2 खजूर 2 अंजीर
3. रनिंग के बाद चना
4. दलिया और अंडा बादाम किशमिश
5. मल्टीविटामिन +20
6. न्यूरोबियन फोर्ट
7. 2 लिमसी टेबलेट
दुपहर
8. चावल रोटी घी के साथ
शाम
9. चुकंदर जूस
10. 2 अंडा रनिंग के बाद
रात
11. रोटी सब्जी घी
12. दूध अश्वगंधा
13. पानी इलेक्ट्रॉल बाला
Same diet
Ye me follow k hun
Kesa feel hota h iss diet se energy rahti h kya @@priyankachaudhary-vv9xl
@@priyankachaudhary-vv9xlkha se ho aap
@@qayyumalvishahab6903 jo anda nhi khata h uske liy ky h
Abey police ke running krne h ...Olympic ke running nhi krne ...yha to hm subh ko 1-1.5liter milk 2-2badam or chuaara bas ...agar itna le leya to Olympic m daud jaunga 😂😂
27 feb के बाद ही video बनते
😂
😂😂😂
🤣🤣🤣🤣 View toh bhii chahiye bahut Jayda isliye itna late se banaya h video
😂
😂😂😂
8 din pahle 13:20, kal 13:40 or aaj 13:08 time aaya hai....11 ko running hai...ab rest karungi.😢😢
Ankit bhai aapko 3 saal se follow kar rha but Aaj pahli baar lga ki aap late se video de rhe ho
Best painkiller btao jisse ganthi ka dard kuch hour ke liye mahsoos n ho
Reply jarur de
Love you गुरु जी ❤❤❤❤❤❤❤❤❤ best' sir
Video start 2:38
Revital capsule lete hai bt usse pet me jln hoti h please sir reply
Running ke do din paihle kya krna chahiye reply please sir ji 🙏🙏🙏🙏🙏🙏🙏
thank you bhai
Always grow in your life ❤
Jiski 24 ke ander aa rhi like karo
Pin kerdo ❤
Bhar sabhi tablet le aaya hu
Last 8 days bache he
Phle kabhi tablet nhi khayi h
Koi disadvantage to nhi hoga ❤❤❤
Aree sir 10 ko running h aap kya mahine bhr ka diet bta rhe ho 🤦
😂
😂
😂❤
Haa😂
Sir 12 ko meri running h to last k 2 din k diet bta do
Sir ligament tut jane ke bad kya workout karke
leg muscle ko strength kare please ek video banaye.....
Synthetic ground ka video banao shoes pahan ke daude ya Bina shoes k
Deca durbolin injection ke baare me bataiye le sakte h ki nahi
Bhaiya parso hi h ab kya kre us din kya khaye subah 5:30 pr h jana wala
10 ko running h uske according diet btay 2 din phle ka
Bhaiya running ke time argipreg le to kya koi problem nhi hoga na
Jis din running hai usse pahle din aur us diin morning me kya le kya nhi ye batayiye 🤚🤚🤚🤚
Khali pet daudna, running आसानी से hogu, जितना भारी पेट उतना लो performance, कल try करके देख लेना
Please Reply Bhaiya Achha btaiye Bhaiya Mera 18Dec ko Physical tha Or 64 Ews hi utha paye December wale ke liye kuchh Kriye Bhaiya Patna Ka koi Trainer Sath nhi de rha Larki log sb larka wala seat le legi
Bhai DD Ka injection le sakte h kya
Sir megavit multivitamin girls le sakati hu
Thanks sir aapke video se sabhi students ko bahot help milti h
Bhaiya reporting time 8:30 h
Please bta dijiye kya khake jaye jisse problem n ho achi running kr pau
Please Bhaiya 🙏🙏🙏
Heavy food mat khana
Mera b
Running ke liye 2 din hi bacha h uske liye vdo lana chahiye tha n😢😂
Sir parso hi h ....age ka bhi bta dijiye
AAP video late leke aa rhe ho, Bhaiya 1 din pehle ka diet bato, ladkiyo ke 10 se start hh..plzz badhiya..??
Aaram kro
Running se phle kya khaye prso physical hh
groin pain k liye bta dijiye plz
Synthetic ground पर नंगे पैर दौड़े या नहीं ❤
Plz one video
35th bn 🚨 lucknow (synthetic ground hai)
Synthetic ground
Synthetic ground पर
Rivital le liya hai bhai, iske sath v koi lena hai kya?
Sir Running se 1-2 days pehle ka routine kya rakhe
Running Day Par Diet kya le
12-1 bje day me running ho to kya kare
Running me Gala bahut jada sukh rha h
Running Karte Time Pet me pain hone lagta h
Running karte time Ulti (Vomitting) ka hona
Please Sir ek vedio me is questions ke solution bta do Jald Kyonki Meri Running 12 February Ko h
Bhai ye to lambe time se running krte hai tabhi dur hoti h ye presani, tumne abhi haal hi m start ki hogi running start isley pain , hota h vomiting hoti h
Shin pain se kaise relief paye ????
Sir mera running 11 ko hai ab kya dite plan 😅😅😅
Jai Hind mere left chest mai dard hone laga hai pta nhi mai ik bhi round running nhi kar pa Raha hu .jab ki mai September se running kar raha hu kabhi nhi hua par aaj 4day ho gyi mai running nhi kar pa raha hu sir please reply 😢😢😢😢😢😢
Rest le ke lagao,
subha ko Khali pet
Sir running ke time pedu me dard hota hai,11 ko running hai please kuch bataiye
Sir me bahut preshan hu mujhe samaj nhi aa rha hai ki new jute ss race kru ya purane se😢😢 insta pr msg kiya plz reply dedo
Last 2......3 din me kya kare isse releted 1 video banaiye bhaiya ji
Sir Mera timing 1 month se 5.30 hi aa rha h kya kre
Thanks Up police
Bhaiya 1-2 din Pahle ka diet btao..
Meri running ke bad last round hi nhi khichta h chest me drd hone lgta h sas hi nhi ati h ky kru 14.30 arh h
mauj karo ab bas ...
Mera bhi itna hi time aa rha h 14.35
10 ko running h meri😢
@Pankhudi-145 ho jayega aram se 1,2 minute kam ho jayega vha pe
@@Unityexam accha
@@Unityexam Hi bhaiya nikal gya running 13.06 me hi
Sir 11 ko physical hai or 6 din se jhukam khansi ho raha hai or jhukam bdta hi ja raha hai kuchh samajh nhi a raha kya khayen kya nahi khaye😢😢
2 din hi bache hai sir
11 ko running hai
Sir 2400 mitr running kese kru final me please video banao reply me sir 🙏🙏🙏🙏 please
Kya omega 3 le skte h
Thanks video upload krne ke liye
thank you 👍🏻❤
6:00
Sir mera time 25.25 aa rha vha ho sakta hai
1-2 pahle kya khaye, kya kare??????
Bhai 1600 meter kya liya konsa shoes best hai sega kaa.comfort 4 liya thaa shin paim hogaye haii...plZ GUIDE sir.....
@@Lucifer-t3g9r sega
13:50
Aap video zaldi laye bro
1 week me Weight bdhane ke liye kya kren
Bhai sin pain ki jgh bahut dard ho rha pair bhi nhi rakha ja rha kuch nto bhai physical bhi aane wala hai jldi
10 ko physical hai please kuch aisa bta dijiye ki 2 din pehle kya khaye
Negative thoughts nahi rakhne, jab bhi Lage nahi ho paayega maa-papa ka chehra yaad kar lena hai, hydrated rahna hai aur bhagwan par bharosa rakhna hai, sabkuchh achha hoga 🙂
Sir pai dard h kuch dava bta dijiye
museles pain ho rha hai kya kre sir
Super 🎉
10 Feb ko physical kiska hai
Sir mujhe ankle lingament grade2 injury ho gyi ab kase running kre sir 😢😢
Rest Karo aur ice se sikai karo
Sir ek din mein kitna running karna chahiye please reply?
Mein roz running karne jata hu
Pet m jalan or dard ki problem h
Bhaiya meri 1 month pahle Syd per ki muscle demage ho gai abhi bhi sahi nhi h per Phir bhi running kr rhi 14:50 kabhi 15+ lengda kr running krti , phle 14:21 ati bahut doctors ko dekha liya h koi saggetion ak din keliye please
Painkiller hi option hai bs abhi achi painkiller use kr lena bharti passs me.hai or achi painkiller use krna jisme chlorodexazone. Salt hona chiye
Ashwagandha or silajit ki tablet ka name btao
Please reply Maine revital liya hai usko kaise use karna hai bhaiya
Nasta ke baad lo pani k sath
Running ki video bnao sir time nhi aa raha hai
10 ko physical h ...vedio abhi kiyu physical ke baad hi bna date ..1 din m ab kiya kiya khaye
Mera 11 ko hi hai pair me dard ho rhai hai ghutne ke paas kise shi kare
Ghutne ko sendha namak aur garma pani se dhulo dono time aur zerodal sp tablet Khao aram mil jaayega
Sir physical vala din kya khaya
Bhaiya mera 27+ aa rha hai
Sans aka sk bhut tej phulne lgta hai tb speed km ho jaati hai😢😢
Mera time 23 aa rha yha per but mera pair kabhi kBhi khhich jata hai to uske liye kuch btao
Legs or foot ki stretching jarur karo
Sir mera weight 78 kg hai kya isi wajah se mera timig 25 aa raha hai
Sir mera 4 din bad physical han kease improve kre runing btayea
Keasa diet le 4 din pahle se
Bihar police ka laiye ek do minute kam kaise kre
Sir tablet ka name kya h
Bhaiya hm Ayodhya se hai up ke jo aapke pass phone kiye the oil ka name poochhe rahe the Bhaiya 15 minute aa raha final ho jayega
Nerve me pain ho raha hai ankle ke pass usko kaise thik kare
doctor se medicine lelo bhai aur rest karo
Bahiya ji 28 min lgta h single running krta hu 300m kk track h 20 feb ko running h ky running 25 min me ho payega
Kisi tej dudane wale ke saath daudo
Creatine and energy gel mb ka
Shin pain 😢timing 20 down 5km
Sir 28 minat aa raha he nikal sakti he
17 ko ranning he tume kam ho sakta he sans foolne lagti 😢
Chocolate kha k running kr sakte h?
0:5 video start from 2:38..😂
Mere per ki Ankali me dard ho raha hai kya kre 5 din ho Gaye
Mere ghutne me drd or sujan h please kuch btaiye jisse ek din me sahi ho jay meri running 13 ko h please bhaiya reply jarur dena 😢😢 mai bahut pareshan hu
Kha pe h sis mera b h
@vayuchaudhary1451 ghutno ke uper or niche dono tarf sujan h
@@LaxmiPal-n3w rest karo aur sekai
@airwarriors9590 ji
@@LaxmiPal-n3w haa tele par ho laxmi
Ankle pain ho gya hai kuch btao sir 😢😢😢😢😢😢😢
सेंधा नमक से धो लो पहले
,,थोड़ा गर्म सहन करके पैर पानी में डुबाकर रखो 10/15 मिनट
,,,उसके बाद पैर में volini या जो भी हो उसको लगा के गर्म पट्टी बांध के धूप में लेटो,,,,कुल मिलाकर 10/12 घंटे पैर को हवा नहीं लगने देना न ही ठंडा होने देना ,,,,2 दिन में हीआराम मिल जाएगा
Deepak ho kya pukhrayan se mandi
Hme bhi ankle pain ho gaya hai 1month ho gya thik nhi ho Raha hai
@@AnjuKumari-em8lw bataye kaise aapko
Outer knee dard kar rha hai
Ap ne ye video 1 month pehle lani thi
Ghr pr 24.17 aa rhi , PAC graund me dr lg rha hai.
Jai hind bhai logo
11 feb ki running he😢
Kya timing hai apki
up police
12 ko running h pair me pichhe se khichav ho rha h chlne me.. kya kre sir plz reply
Voveran ka injection lgwa lena subh...jis din running hogi
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Bhaiya mere aidhi ki nash ich gai h 😢 kuch dino se dard ho raha h kl thoda aaram mila to running me time lgaya 14.6 aaye 😢 Monday ko lgai thi tb 13.45 aai thi dard ki wajah se bad gai time 😢13 ko physical h mera waha pe lg jayegi time ke andar please kuch btaye jisse per ka dard band ho jaye mera 😢😢
Same problem 😢