Stop the Chase for Healing with Steven Jaggers

Episode #20 of The Path Podcast
Breath is the only mechanism in the body that we do both consciously and unconsciously. It can be the access point to understanding parts of ourselves that we may have disconnected from over the years. I’ve always been interested in breathwork in regards to enhancing performance and now I’m aware of so many other applications like trauma healing and emotional release. This episode is a breathwork masterclass with the founder of somatic breathwork, Steven Jaggers. I know you’re going to learn a ton from this one!
In the full show Steven and I discuss:
* Why it’s so hard to relax
* Getting in touch with the mind muscle connection
* Why we do inner emotional work
* Healing is a process, not a place
* Feeling, expressing, and dealing with anger
* A new perspective on integration
Follow Steven
* Website: www.somaticbre...
* Instagram: / jaggersjr | / somaticrelease
Connect with Mike
* Instagram: / mike.salemi
* Website: www.mikesalemi...
* RUclips: / @mikesalemi
* The Kettlebell Lifestyle: www.kettlebell...
Use code “Micheal3463” at somaticbreathwork.com www.somaticbre... for $175 off of the Somatic Breathwork Certification
Sign up for the Kettlebell Lifestyle program www.kettlebell...
and use code “path20” for 20% off
Schedule a coaching call with Mike www.mikesalemi...
This show is produced by Soulfire Productions soulfireproduct...
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#TraumaHealing
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#MindBodyConnection
#EmotionalRelease
#PerformanceEnhancement
#AngerManagement
#SelfHealing