I never tire of cooking this broccoli and cauliflower recipe! Simple and delicious!

Simple and delicious casserole recipe. This dinner will please everyone! The preparation of this recipe is very simple and quick. Broccoli and cauliflower are very tender and soft. This is a very tasty casserole. Baked vegetables are a very useful and easy meal. So cook vegetables and a delicious dinner will delight you. A flavorful and delicious dinner recipe for the whole family. I have never eaten broccoli with cauliflower so delicious. The recipe for a delicious casserole.
Cooking recipe and ingredients:
1 onion.
olive oil
1-2 cloves of garlic.
Fry until golden brown.
1 red pepper.
1 yellow pepper.
Cover and cook for 10-12 minutes. Stir occasionally.
3 tomatoes.
Salt.
Oregano.
Cook until the excess water has evaporated.
1 broccoli.
1 cauliflower.
salt 2 tea spoons.
Bring to a boil and cook for 2-4 minutes.
Leave the vegetables to cool.
3 eggs.
Salt.
olive oil 5 tablespoons.
Yoghurt 150 gr.
Flour 130 gr.
Mix well!
milk 200 ml.
sunflower oil.
It's going to be a delicious dinner!
Add the mixture.
Parsely.
mozzarella 200 gr.
Cook in the oven for 40 minutes at a temperature of 180°C (350°F).
Yoghurt 50 gr.
Ketchup 30 gr.
Mayonnaise 30 gr.
1 clove of garlic.
It turned out an excellent garlic sauce.
Friends, this is incredibly delicious!
The casserole with garlic sauce is very aromatic and delicious!
Thank you for your comments and LIKES!
Enjoy your meal!
💡 Subscribe to the channel / @frischerezepte
🔔 Click the bell to see fresh recipes! 🥦
👍 Rate the video! 👍 It is pleasant and important for me to develop the channel!
Put your thumbs up and don't forget to comment.
Share this video with your friends on social networks. The recipe will be saved in your profile! Thank you very much!
Fresh recipes - cook healthy!
#freshness_recipe #recipe #broccoli #cauliflower #dinner #casserole

[@user-yl4gz3hc9m]

Отличный рецепт для любителей брокколи и цветной капусты! Думаю,что 40 минут в духовке многовато ведь их уже отварили и сыром можно посыпать в конце

[@user-gg9qv7ut3j]

😢🎉❤

[@user-qm8mt1co8m]

Согласна с Вами. А ещё мне показалось, что очень много соли. Хотя, конечно, это дело вкуса).

[@user-pv9oh2eq6r]

Сыр суют везде,где надо и не надо.Не нравится,когда сыр тянется.Но как говорится,пришла мода такая,надо и нам не отстать.

[@user-cq8lb5qh7c]

Меня уже тошнит от ыра, который суют во все блюда. И мука и молоко. А можно без теста и сыра?

[@ritasilvestre8335]

Fiquei babando aqui, com muita vontade de comer isso.
Vou fazer uma prá mim.

[@cananklc2748]

Harıka bir tarif 😋Eminim ki çok da lezzetli olacak. Bu kadar renkli olması da ayrıca iştah açıyor. Ellerinize sağlık! İlk fırsatta deneyeceğim.

[@jeanroeder5534]

Your family is fortunate to have you preparing their meals. I have saved so many of your recipes as they all look so delicious.

[@josefasato7171]

Obrigada ❤ que receita maravilhosa amei!!

[@vis5470]

Хочу сказать вам большое спасибо. Я в восторге. Хотела полюбить капусту и брокколи но ничего не получалось. Приготовила эту запеканку. Это шедевр. ❤я в восторге. Ем с удовольствием 😊

[@riberliblrhbbrb7545]

Такая запеканка будет вкусной и без муки, только так и готовлю ее, капусту не варю, а обдаю кипятком. А так, рецепт рабочий. 🙏

[@user-zd5vn3st9n]

Вовремя увидела ваш рецепт, думаю,что приготовить на ужин, спасибо за рецепт, сразу чувствую будет супер вкусно.

[@monicacorrea2132]

Mmmm.... 😋 Qué deliciosooo !!!
Gracias por tu receta . 👏👏 La quiero preparar , pero con menos sal . Para mi gusto pones mucha sal . Sal al sofrito , sal a los huevos , sal para cocer la verdura...no hace falta tanta sal porque además el queso ya lleva sal también
Y creo q 40 minutos al horno también es demasiado ya q todos los ingredientes están cocidos , es sólo un ratito para gratinar el queso . .
Saludos 😘

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@mariaceliaalvarezgonzalez9120]

@@user-oh5uf7tt6u lo Ji

[@hazelwilson7825]

Yes, but with much less salt

[@eduardoclark007]

Eu fiz esse seu recheio divino numa massa de Quiche que fiz ontem e reservei na geladeira, ficou espetacular! .

[@girijashankar2738]

Looks delicious !Shall definitely try it!

[@FlamingTasty]

You proved that even broccoli can taste yummy🧡👌 love this recipe!

[@dsmith4991]

Made this dish and it was an instant hit. My husband and I dined for three days off this dish. Next time I make this he suggest I try adding crab meat or shrimp for added flavor. I sure will try and see how it’ll taste. YUMMY 🤤

[@sivanihuong6186]

So good for health. Thank you!

[@annmariehayes5641]

I tweaked this recipe today, I just put eggs, milk and flour for the batter as I didn't have the ingredients, loved it so much and my partner loved it too, I'll definitely be making again. ❤️

[@lialuah]

Meu Deus!!!!!!!
Divino é maravilhoso. Que mãos de fada a sua.
Preciso de umas receitas veganas ou vegetarianas, se possível.

[@spezia8066]

Thank you for your lovely receipes. Just wondering about the salt content.

[@Willy-9ts9go9v]

I never get tired of eating broccoli! And less having recipes like yours. Thank you very much ✌🏼💗

[@corneliapopa980]

Super buna îmi lasă gura apă mulțumim pt rețetă

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@annaclota9596]

Muchas

[@user-kj4mk3cs5c]

@@corneliapopa980 з хз9щ9з

[@rfhgdhdhfd]

Your family is so lucky! That looks so delicious.

[@certagenro3851]

Its delicious indeed. Looks good and easy to prepare.

[@user-fp9kc4sg6f]

Огромное спасибо за шикарный рецепт. Вкусно, - это не чего не сказать!!! Спасибо!

[@henrymajewski6467]

Super propozycja dla mnie Dziękuję za przepis Pozdrawiam serdecznie z Polski.

[@OleseaSlavinski]

Watching how this simple and delicious meal is being prepared - one can feel the respect for the ingredients, and the care/love that is being put into it. Together with the gentle music, is quite therapeutic to watch. Thank you for sharing this.🤍

[@frischerezepte]

Thank you very much!!! I like your channel too!!! Your video are great! 😍😍😍

[@beckygunnels7421]

Can’t wait to make . Looks fabulous. BUT gosh ….. I saw several ways to short cut 😊😊

[@luisamenacho4835]

o

[@kbaruah1291]

Such a healthy and beautiful recipie,will definitely try to make and thank you 👍

[@pixie23]

I'm making this, right now. I hope it turns out fine! 😋

[@annramjattan510]

Easy, healthy, looks delicious. Will try it soon. Thank You so much for sharing your recipe. Xxx 💕

[@olgamariabarbosa8434]

Excelente....e simples!🥰

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@marisabeltaylormendoza2490]

Se ve ¡muy delicioso!😋👏👏👏

[@sharongrant6842]

Absolutely amazing look so delicious I will definitely try this recipe you make it look so easy and I love it

[@sabinahernandez9329]

Mmm delicioso Gracias 🙏🏼

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@kisutis]

Thank you for the recipe! I cooked already but I didn’t add flour as I don’t like to use it with vegetables, instead I mixed moscatella and a bit of feta with yoghurt and milk and also added a bit of minced garlic and then poured all over the vegs. Very delicious!

[@mausicute8804]

Ich hab es auch gemacht und hab weniger Mehl hinein getan.
Scheckt gut aber mit Sahne, Milch, Muskat und vieleicht Philadelphia käse , ohne mehl, würde es auch sehr gut schmecken!

[@swolgel1]

I also can not eat flour. However I cannot eat moscatella either. Any ideas for a non carb recipe because this looks great.

[@rutholiveira1595]

Hummmm 😋 obrigada pela receita vou fazer !

[@SoyLibreYfeliz7]

Increible!! siiii, es delicioso, pero simple no.... me encanto!!

[@user-no1py2or1r]

Вкусняшка,вся семья ела и не могли оторваться.

[@aysecicek4917]

Cok guzel gorunuyor

[@lenirpereira9354]

Receita maravilhosa gostei

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@bettykeresztes2244]

Ez szuper

[@heliodoradias5664]

Deve ficar uma delícia 😋 gostei da receita, obrigada

[@rosaalicegarza6996]

Se ve deliciosa !, Además nutritiva y fácil de preparar, excelente Idea 💡,pronto la prepararé para disfrutarla con mi familia. Saludos desde México 🇲🇽😃🌹

[@wesoezycie9655]

Super przepis wygląda przepysznie ,muszę zrobić *** dziękuję ***

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@juanpedro4347]

Expensive dish , too much work,& too much salt- will not make this.

[@user-he8km4wv6l]

Х😊

[@benlesher1442]

Parece un Delicioso Pastel de Verduras 😋 I am Going to Try Soon

[@cherylsutherland9464]

I will be making this dish for sure 👍
Could you please make your delicious recipes printable ❤
Love from Australia 🇦🇺

[@iremelopes596]

Caraca velho isso parece muito bom,vou fazer depois comento o resultado do sabor

[@elmaziranda2726]

Excelente receta, se ve riquísima y muy nutritiva. Me encantó

[@magorzatagniazdowska3233]

Dziękuję za wspaniały przepis .Zapiekanke robię raz w tygodniu .Jest bardzo smaczna .Polecam ja moim znajomym .Pozdrawiam .

[@juliamurphy5273]

Oh WOW 🥰.just made this tonight. My only issue is when I whipped the eggs and oil, I forgot the flour and milk! I didn't have yogurt so used sour cream instead. No matter, my version came out fantastic!!! Thank you for this recipe! 🤗🥰

[@carloscoelho2346]

Tem um aspecto delicioso, vamos fazer de certeza 😋😋

[@ludmilaschleining7398]

Благодарю вас за рецепт, выглядит довольно аппетитно !!!

[@imh9524]

Made this last night: it was delicious. Swapped the cheddar for feta, which worked very well. Used a much deeper casserole, so gave it another 15 mins cooking time, plus left it in the cooling oven when turned off. Worked really well. Good instructions and easy-to-follow recipe.

[@user-fx8so8yh9p]

Верю что вкусно, но ге бюджетное блюдо

[@franciscaruiz100]

Agrego: Mucha SAL!!!!!!!

[@josemendieta4416]

Es con harina de trigo, puede ser con otro tipo de harina ?

[@ElenaDragan]

Замечательный рецепт! Выглядит, очень аппетитно 🥰

[@user-bc2nz1xw8s]

Чудесна рецепта!

[@danisleckererezepte1554]

ruclips.net/video/qEZDU3yd3Yo/видео.html

[@sharonyoung2582]

@@danisleckererezepte1554 c

[@frischerezepte]

Спасибо большое за комментарий! Блюдо очень вкусное и питательное!

[@antoniasamara3594]

Και λίγες θερμίδες αφού δεν έχει κρέμα γάλακτος 😋

[@user-xi2wg3rl7b]

Súper deliciosa y sencilla ya la hice en casa y a todos les gustó😋❤

[@userkum867]

Looks absolutely amazing 🥰🤩

[@adrianabarcelos5580]

Que maravilha! Amanhã vou fazer,com certeza. Só vou veganizar na parte dos ovos e queijo,pois sou vegana. 😋

[@ladyann1952]

I did it the same vegan way it was good

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@antoniarodriguez5698]

Una comida fantástica buenísima gracias

[@esthertrevino5396]

I love this recipe, I” ll try it soon. Thanks for sharing.

[@zaydajohana2579]

Se ve delicioso delicioso y fácil de preparar 😋

[@rosanijbroek3656]

Sieht herrlich aus!!! Ich gehe es bald probieren!! Danke schon fur das rezept uploaden!!!!!

[@user-oh5uf7tt6u]

I'm willing to bet you like this food 🌹🔴 💸💸💸🔵🌹
ruclips.net/video/ExMLR6DovQ8/видео.html

[@dawnlentz2068]

Y

[@dawnlentz2068]

5yy55u5 t

[@felicitaguardia7388]

P

[@diannehaines4670]

Lots of preparation

[@friedrichmosch5612]

Super lecker, toller Dip ein ganz herausragender Auflauf - Danke

[@arlenecerejo6954]

👍🏼

[@telmavilhena5025]

Adorei! Parabéns por todas às receitas .obrigada e vou fazer tbm.Bom dia

[@silviasandoval2571]

Lo probé, salió muy rico. Gracias 😀

[@marionwillemsen3883]

Viel zu viel Arbeit

[@user-ki1py3td6u]

Finde nicht das es zu viel Arbeit ist 😊

[@esimitley4729]

Как вам не стыдно лук чеснок перец резать что другие резать не умеют??? Овощи продукты должны быть готовыми что вы единственная готовите?стоите 3 яица бьете 😭😭😭

[@5364_]

И, продуктов!

[@mariapiedade6377]

Gente q país é dessa mulher meu Deus tô chocada com as receitas cada melhor que a outra 😉 👏👏👏 parabéns 😘 Brasil

[@neuzamariasilvestre8495]

Deve ficar uma delícia, Vou fazer

[@mairairmaschielprost9437]

Guauuuuu que pinta!!!!! Siiii lo haré gracias x este momento

[@mariahelenaterciotti6094]

Gostei muito...com certeza irei fazer.Obrigada...Sou do Brasil...

[@kusummehta8276]

A delicious recipe, amazing, will try today 👍

[@herleidabravo6833]

quede impactada se ve muy deliciosos 🤗❤️

[@Elizabeth-vk4si]

What a beautiful and healthy dish, I can't wait to try this. Thank you for sharing.

[@marialeach8960]

That looks absolutely fabulous, but Ithink I can do without the sauce. 🙂 Thanks for sharing this recipe!

[@nancyfarias209]

Excelente, me encantó!!
La voy hacer!! Gracias
Soy Nancy de Argentina

[@maricarmeng.6469]

Buenos días 🌞 habrá que probar esta receta, tiene muy buena presentación. Hoy mismo la haremos en casa. Un abrazo fuerte desde España. 💝💖

[@sheilawilliams1030]

I made this recipe a couple of days ago and it was delicious!!! My family members agree with me. I will definitely be making this again, often! Thank you very much for your recipes. I’ll be trying another soon.

[@isabellaandalco7072]

Muchas gracias por tan deliciosa receta! 😋 saludos. 😊

[@user-mc4pm2ym1g]

Как приготовлю попробую и напишу. Огромное спасибо за подсказку!!!

[@angelinacarranza6417]

It looks easy and tasty! I’ll try it. Thanks for sharing!!! ❤

[@valdelicevieira2435]

Mto bom , gente , vou fazer , amei essa receita , obrigada

[@ramonacamacho3206]

Le quedo exquisito. Gracias lo boy a intentar.gracias

[@odetebaudsonrosa3023]

Parece muito saboroso, vou fazer

[@laurahildacancionescontrer4371]

Se ve deliciosa está receta
Muchas gracias
La prepararé para mí familia
Después les comento que nos pareció
Saludos y bendiciones para todos 🙏🙏🙏😘🌷

[@aldenoragoncalves1712]

Meu Deus:que e isto parece simplesmente incrível.👏👏👏💝

[@margaritaelizabethlopezagu5826]

Que delicioso 😋!! Felicidades 💐

[@Satarma61]

It's so delicious, this is a keeper!

[@margaritagonzalez1059]

Esta y se ve delicioso 😋
Bendiciones gracias x compartir

[@milagrossaray1017]

Está receta es exquisita, saludable, la forma de prepararla como usted lo ilustra en video inspira la creatividad del espectador para cocinar, felicitaciones.

[@amandasanchez6058]

Se ve muy deliciosa 😋 la voy a preparar pero con menos aceite...gracias

[@mariafaria2440]

Deve ficar uma delícia parabéns pela receita Deus abensoi grandemente sua vida com muita saúde e paz

[@laleitaram8789]

Very delicious love it and a must try, thanks

[@user-tr9qt8mg8k]

Шикарный 🥗 салат и прост в приготовлении, спасибо за ваш труд,

[@maureenberry9916]

I will be making this tomorrow. Thank you.😊

[@vilmacarrasquilla9117]

Riquísimo, Dios te bendiga 🙋‍♀️🙏

[@user-zb9sw4ge6t]

Уникална вкусотия! Много ми харесва!

[@gedalvaqueiroz7022]

Boa apresentação e com leveza.dos ingredientes. Parabéns. Vou fazer.

[@misternet.mandatarioautomotor]

😮❤que ricoooo, además de súper mega saludable y nutritivo resulta ya solo de vista re deliciosoooo

[@mariaedilmacastro3071]

La voy a hacer pues me parece deliciosa ,muchas gracias

[@ruthduschanek2877]

Einfach super!! Danke für dieses tolle Rezept! Schon beim lesen lief mir das Wasser im Mund zusammen :-)

[@mariarosamorales7269]

Me encantó! Gracias!!!

[@jojosaid3351]

ما شاء الله.لذيذ

[@JennieRose8]

All fresh ingredients. Looks great! Well done!

[@feliciadelcarmenmedina3852]

Uuf me encanta, es delicioso..👍🙋

[@celticceltic99]

Delicious way to eat vegetables! I’ve made this recipe a bunch of times since I found it, maybe last year? I don’t always have parsley, which does give a nice peppery taste, but I just make it anyway! There’s lots of prep work, but worth it. I try to blanch the vegetables the night before, it saves time.

[@bancywilliander3002]

Looks mighty delicious 😋

[@sammyegrymes5205]

Looks delicious! 😋

[@Easy-Cooking]

Looks delicious and beautiful! Thank you very much for sharing! 👍👍👍

[@joeyjo2283]

This looks delicious. Thank you for sharing