How Is Margarine Made? (And Why I Stopped Eating It)
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- Опубликовано: 16 сен 2024
- 🟢 Margarine to Butter Conversion in Recipe: foodhow.com/su...
Setting aside that butter can be fine in moderation for many people, but what's wrong with regular margarine? Isn't margarine a healthy alternative to butter?
How Is Margarine Manufactured and Here Is Why You Should Really Avoid Using Margarine.
Margarine is made of vegetable oils. Although that may sound well and good, unfortunately, our bodies don't recognize industrial vegetable oils as food.
Vegetable oils like canola, corn, soybeans, and safflower oils are highly processed by heating and then further processing. This processing may involve using de-waxing, petroleum-solvents, refining, de-gumming, deodorization, and there are several other unnatural-sounding terms. I'm quite sure that you could never replicate that in your own kitchen.
Less than a hundred years ago, human consumption of processed vegetable oils was practically non-existent. That is because we just didn't have the technology needed to process and extract these oils. But once we figured out how to extract these oils from plants on an industrial scale, the vegetable oil consumption skyrocketed.
And that will lead nicely to my next point.
As most vegetable oils are already highly processed, they need to be treated and processed even further to make margarine.
As you know, vegetable oils are not solid like butter is. To make vegetable oils solid for use in margarine, they will have to go through a process known as hydrogenation. This means that oils are heated on high pressure and then treated with hydrogen gas and a metal catalyst. And all that heavy processing will produce trans fats.
Food companies use this process to increase the product's shelf life, make margarine solid on room temperature, and save costs. However, our bodies tend to find these altered molecules very challenging to process.
Margarine, particularly stick margarine, contains a lot of these trans fats. These fats are often linked to various health problems. Also, according to the Food and Drug Association, these man-made fats are proven to be unsafe.
Also, unlike traditional butter, margarine contains fewer amounts of essential vitamins. While it is true that butter is high in fat and calories, it naturally contains several essential nutrients, including vitamins A and E.
Some margarine companies are incorporating these vitamins into their products through synthetic vitamins. However, these synthetic or other unnatural nutrients can actually cause more harm than good to our bodies. Studies have also shown that these synthetic vitamins are mostly ineffective and give you little or no benefit.
And like the trans fats, and other unnatural additives are not enough, margarine also contains high levels of omega 6. When consumed in large amounts, it may lead to many health complications. If you are worried about eating too many omega-6 fats, avoid eating margarine that contains sunflower, corn, or soybean oil, which are exceptionally high in omega 6.
And unfortunately, that is not all. Since margarine uses vegetable oil as a base ingredient, various researchers have found that most of these vegetable-derived oils contain GMOs, also known as genetically modified organisms.
So, before the processing of margarine can even start, the crops are already tampered with.
And lastly, aside from the synthetic and other unnatural forms of nutrients, some margarine manufacturers also use BHT or Butylated Hydroxytoluene to increase the product's shelf life. Although it is generally recognized as safe, it is still a lab-made product and not natural.
Ok, but what about butter?
As there could be many bad things said about butter, the manufacturing process of butter is considered to be quite simple.
It includes the pasteurization of cow's milk, skimming, and churning of the cream, until the butter is readily formed. The overall process is very simple, and you can even do these steps yourself at home.
On the other hand, the process of making margarine is so much more complicated. There is no way you could make margarine at home unless you set up a massive manufacturing-plant and purchase a lot of scary-sounding chemicals.
Luckily it's not that hard to stop eating margarine. However, you could run into problems if you are an avid baker, as most baking recipes require margarine in their list of ingredients.
So, if you want to go margarine free, including in your baking, follow the link at the beginning of this description below where you will find practical tips and tricks about substituting margarine in your baking recipes.
Or go straight to foodhow.com
I will also cover some of the recipes that don't need the use of margarine at all, and what sort of result you can expect using butter instead.
Check it out now!
Jen Evansy
But has some negative side effects & margarine too. Now what should I eat? 🤦♂️
There have been many comments below suggesting I try to make my own margarine instead of buying store-bought ones, so I have been experimenting with many recipes. So, I do really get your dilemma, and I suggest trying one of these homemade margarine recipes. Don't worry, these are pretty easy to make and rather delicious: foodhow.com/how-to-make-margarine-at-home/
It's simple: If your grandma couldn't make it in her kitchen, you don't eat it.
@@SOFISINTOWN BRUHHHH
Natural butter still the healthiest choice. None of this garbage.
Replace butter with avocado - it's easy. Look into the process of how the cow's are milked day after day and the amount of feces and pus (usually from mastitis) that ends up in the milk - then they concentrate all of that stuff down into butter. It's wild
I just found out yesterday that the "butter" we've been consuming my whole life is actually margarine. The packaging says "buttermilk" so I just always assumed that it was butter but when I took a closer look at the wrapper it said "premium margarine" in small letters on the corner. It's been a while since I knew that buttermilk is actually different but it shocked me to know that I've been using margarine when baking instead of butter.
hahaha modern society everyone
Stop buying it. That company has tricked you for years.
Always know what you're eating.
sounds like you couldn't believe it's not butter
4 months ago I realized the difference between margarine and butter, I thought they were both the same thing 😂
As someone from poor third world country, as a kid, I always thought that margarine and butter is the same thing.
It wasn't until later that I found out that they're very different.
Butter is very expensive here, most people can't afford real butter.
Most store doesn't even sell butter, you have to go to the big supermarket to find butter.
Thank you for your comment and insight; I really appreciate that. Yes, it is so much cheaper to produce margarine.
Cheaper and healthier but butter is more luxurious
I've stopped using so much oil/fat, no matter the type. When added to carbohydrate rich meals, they put me to sleep! Lard, beef dripping and other animal fats are cheap (here at least), can be saved after cooking meat (even though I do not eat meat every day) and suffice for many purposes. Grilling, dry-frying, air frying and choosing a different meal entirely are good alternatives to frying in fat. Many sandwich fillings are moist enough that they are good without butter or marg.. I feel so much healthier having cut back.
What means "poor third world countries" , which are poor second word counries and poor first world countries?
@@dadatamoja6859 third world countries means developed or maybe even undeveloped countries, not literally in third position 😢
I eat a lot of butter with breakfast and actually lost weight because I no longer have cravings. I love Irish butter.
Toast with real butter is the best lol
That’s great!
Perhaps because animal fat is one of the most important thing we can consume. Well done, don't fall for the plant oil bs.
@@alanolympus2399 The real deal fats given by naturals ecosystem doesn't trigger insulin, unlike like MargarinEvil, canola oil, soybean oil, grapeseed oil etc..
Same, I did the carnivore diet for a yr. Lost 60kg, off all meds - the healthiest I'd ever been was doing the opposite to what the "health authorities" recommend.
That says a lot to me about our dodgy health advice!
Perhaps they want the masses sick and weak? It certainly makes me wonder!
My mother never liked margarine and we usually always used salted butter. For many in the post WW2 period, margarine became a new normal. And seriously, the more you know. If you know what margarine is, you really want to avoid it.
Well said, I agree entirely, thank you.
we used lard and butter
Lard is a very good option. Thank You.
“As for butter versus margarine, I trust cows more than chemists.”
― Joan Dye Gussow
Yes, good point, thank you :)
"Though safe to consume, is unnatural" 😂
That statement is just a bogus statement. Even butter, cream, bread, ice cream, chocolate, any oil/fat, many legumes and beans, floor are not readily found in nature. Humans used their brain and invented them over time.
Like, for example, CHEESE, or any of the baked goods in this person's cook book.
There’s nothing bad that anyone can say about butter. Butter from grass fed cow milk is a super food.
Grass-fed butter is really nice indeed. It is a good source of vitamin A, vitamin K2, and beta carotene. It has a really higher proportion of healthy, unsaturated fats and CLA.
@@FoodHow Well there's more to consider for me; butter on toast or sandwiches makes me quite nauseous and a couple of times i've puked from the taste, the smell and the effeect it has on my stomach. On the other hand I have no reactions or negatives (in terms of my bodily reactions) from margarine which I enjoy on my toast with Vegemite.
@@alanwilliams2284 Ah. Vegemite. We found the issue 😂😂
@@alanwilliams2284 Can you enjoy your peanut butter&strawberries jam with lard spread on sandwiches?
@@alanwilliams2284vegemite is for soup you barbarian
A better question>
*WHY* is margarine made?
Yes, indeed. That is a good question.
Cost???
@@dennisyoung4631 and even more profit.
I was very scared to learn how margarine is made and the harm it brings to health. Starting today, I remove margarine from my diet. Thanks for sharing this video.
Well done. It should actually be illegal to make margarine - seriously.
Good decision!
My grandma a long time ago in the 50s used to go to another state to get margarine because it was illegal in Wisconsin at the time lol never been a fan.. I like butter
Yes, can't beat the butter :)
I honestly thought people stopped eating margarine years ago..
People still eat lot of Margarine. I Can't Believe It's Not Butter! All that, you know...
Just use butter for everything guys...
Yes, I do agree, you can easily substitute margarine with butter in any recipe.
when i heard that author is concerned about GMOs, i automatically question whether the rest of information in video is accurate and adequate :-)
GMOs are just a myth :)
Were you high when you wrote this?
@@drich90212 i'm absolutely serious. Nothing is wrong with GMOs, i would enjoy eating them anytime
enjoy an early death i guess? keep consuming vegetable oils and gmos lol
@@carlpvnsem2875 lmao, your comment is basically an uneducated fearmongering
"You can't make margarine at home"
RUclips: hold my beer
she meant the hydrogenation process but yeah
Nile Red: hold on while I make beer. And then I'll make margarine! 🤣
Wait. He already made and ate his own margarine in his Chem lab 🤣
ruclips.net/video/drIm8_1CvjQ/видео.html
In Canada hydrogenated/ and partially hydrogenated oils have been banned from entering the food supply chain.
That is a good news indeed.
Canola too ?
@@anarita6355 Canadian labelling laws makes it mandatory for any hydrogenation or modification of any fats be indicated as such on the label. Read the label..".modified or partially hydrogenated" would be shown for any modified ingredient ( Palm oils, etc)
See how butter is made: mmmm nice want some. See how marge is made: I'm never eating that shit ever.
Yes, I don't blame you.
If it were true that your body "didn't recognize vegetables as food", or if the issue were merely that our bodies "found them challenging to process", then they would just pass through the body.
The real issues with butter are the same as the ones with butter except that butter has more calories per tablespoon.
I'm not saying margarine is great for you, but I am saying: you're naively assuming that natural is always better.
Also, you can google a variety of youtube videos that show you how to make margarine at home.
It may have more steps than butter, but it's not really all that many.
It does look gross when being made... I don’t care about the “scary” words this video emphasized.... but it’s still gross looking and I’ll be sticking to butter.
@@roxymarrese Butter looks gross when it's being made too.
@@roxymarrese You'll be sticking to butter? Go look how that's made lmfao.
i had no idea about these things related to Margarine , thanks for the info
Dont believe everything
@@bellablue1347 yea I looked up about 10 different margarine company’s nutrition facts and none had trans fat. This video is a bunch of lies.
@@leahgross8952 Remember, FDA allows every food companies CAN WROTE 0G TRANS FAT ON THEIR PRODUCT'S NUTRITION BOX!
Coconut oil and palm oil(most used to make margarine) is most HYDRONATED, this process will PRODUCE TRANS FAT INSIDE THE OIL. Remember that, before blaming truth videos you must study about that first.
@@vietocschos6389 cool but from what margarine I’ve used most definitely didn’t have coconut and I always check for trans fat. I’m sure there are some out there but I’ve personally never seen
Leah Gross Yeah, most of them still hydronated even if they are not coconut or palm oil.
You can literally Google how to make margarine at home easily and there's youtube videos. Margarine isn't that bad. Butter is healthier and natural but everything must be used in moderation.
If you make homemade margarine from coconut oil, it’s better than butter:)
Hi
Margarine is f-ing poison...humans never ate margarine in our history before it was invented...evolution knows best. Avoid eating much of it...
@@ClassicJukeboxBand Humans didn't milk cows and stuff either. To us that's unnatural as well, does that make it FUCKING POISON 😨
@@jonahharris8789 And your point is?
And dont forget. Butter is a natural colour. Margaine has to be unnaturally coloured.
Yes, good point, thank you.
😨 Now I understand why my mom and aunties talk about vegetable oil and margarine so harshly. It's not that I didn't believe them, because ofcourse there usually right, its just that this stuff is so convenient, its actually more difficult not to use them. However now that I've done my own research, I'm going to try and cut out this bad habit of giving in to consumerism.🤢
Yes, indeed, I know exactly what you are saying. Your body will thank you for it once you stop eating that.
@@FoodHow 👁👁 😆 Hi 👋
This is so true, unfortunately this is easier said than done. Especially with this fast paced life we're all living.
I'm not gonna say that margarine is the healthiest thing in the world but lots of what you say is wrong.
1. Vitamins are ineffective for people who don't get them from what they eat, that's why they're adding it back to the margarine (whereas people would previously get them from butter), there's nothing that distinguishes a synthethic vitamin that another that's non-synthethic.
2. If the vegetable oil comes from a GMO or doesn't, won't have any effect on the quality of the oil produced. The oil is extracted and cleaned from any potential impurities or things that shouldn't be there (in the improbable eventuality that the specific mutation would create any sort of problem on the plant).
I just wanted to know how fat hydrogenation is done...
Good luck!!!🙏
Thanks for the information but there’s also a lot of misinformation. I’ve made margarine at home with just coconut oil, olive oil and ice. And it’s not like bought store butter doesn’t contain additives
Yes, I have found some good home made margarine recipes with coconut oil that I am going to try out myself. I will make a video about it soon.
This video doesn't contain misinformation but rather a lack of information according to your comment. Sure you can make margarine with coconut/olive oil that isn't nearly as processed as store bought. However this video was teaching us about mass produced margarine one would buy from a grocery store. You can't call this video misinformation because it does not explain how you can make less processed margarinen at home (because who would bother making homemade margarine? I understand why people use margarine. I can't figure out what emulsified coconut coconut olive oil could actually be good for besides frying)
I did made some at home and was surprisingly easy, but still, can't beat the butter :)
Wow it's really great and very good info on How Is Margarine Made
I benefited a lot from this explanation
I use to exclusively eat margarine as that was what my mom always bought. As an immigrant raising 4 kids, it was cheaper for her to buy the massive tub of margarine vs a small stick of butter
Same, as a kid we were eating it a lot also as it was so cheap.
0.42 "And there are several other unnatural sounding terms" yeah that about sums up op-s position, which is "I don't understand the lingo therefore it must be bad".
Nah, there is nothing wrong with margarine from health perspective, it's no better or worse than butter and you don't eat enough of it to matter even if there was. Only real reason to prefer one or the other is taste which is entirely subjective.
Thank you for the useful information and great explanation. I appreciate all the feedback.
Can we talk about fully hydrogenated margarine, is it safe to eat or not? Cos it claims to have no trans fat.
while some of what you said was true, other parts were tainted by the naturalistic fallacy, which was unfortunate.
Thank you for your comment. Could you please be more specific about which parts were not correct. Thank You
@@FoodHow
it's not so much a case of correct vs not correct as it is the way the information was conveyed that I took issue with.
primarily, you used the phrasing unnatural when speaking about margarine, and natural when speaking about butter.
while I don't think you were doing it on purpose, this phrasing can very easily manipulate your audience to have a bias towards a particular mindset of viewing margarine as dangerous because it is unnatural and butter as safe because it is natural (less unnatural than margarine really).
you also mentioned GMO's as being unnatural and that GMO crops are the primary sources of oil for margarine.
however, many things we take for granted as safe every day are unnatural: clothes, cupboards, beds, tea, pasteurized milk, electronics, musical instruments, houses, plumbing, etc.
my point is that how close something is to its state as found in nature is irrelevant to whether or not it is safe to eat, wear, use, etc. in the case of margarine it is primarily the trans fats that are the danger, not the margarine's highly processed state or plants of origin.
Ok, I take your point. I think I could have done a better job presenting the information. Thank you for your comment.
Why can we not have clearly labelled butter? We have lost the plot as society with all this food ingestion substitution gaslighting.
I totally get where you are coming from. Clear labels would make things so much easier. It can be really frustrating trying to figure out what you are actually getting.
We eat sunflower oil at home for cooking , but I would not recommend it myself , most cooking oils use bleach , sulfur, sulfuric acid , catalyst, and of course high pressure heating , it's just good looking chemical and not oil at all .
I completely agree with you. A lot of people do not realize how much processing some cooking oils go through. When you start looking into it, it is pretty shocking what is involved, like bleach and sulfur. It is a reminder that just because something looks clean and golden in a bottle does not mean it is the best choice. Definitely makes you think twice about what oils to use in the kitchen.
bleach has zero calories and no fat. Can I use this instead?
Leave the chemicals and use something natural instead. Try grass feed butter or check out some great ways to make healthy margarine. I have left the link in the first comment.
This was very informative and helpful for me to understand the makeup of margarine. I really appreciate this posting!
Glad it was helpful!
Thanks, I have a question, please, can I use butter in baking, instead of margarine???
Butter is the original and best thing for baking
Of course. Why wouldn't you?
Butter is the OG ingredient for baking. Margarine is just the cheaper alternative and doesn't taste as good as butter baked anything.
While I agree with you on most things and refuse to eat margerine, the gmo found in corn doesn’t make sence to me isn’t corn itself the gmo since corn is the organism
yes, but it's called GMO corn just as some other things are called this way, G-genetically M-modified O-organism
means it's genetic code has been artificially altered (by methods other than breeding the best ones together) to produce more of tastier and better stuff
but i agree it would make more sense to call it GM corn
Vegetable oil extraction was not known ?
How those olive oil was on table for more than thousands of years ?
Personally I don’t use margarine & always stick with butter, but there’s some flaws in the presentation of your argument. Basically how it came across to me was “natural good, synthetic bad. Margarine has synthetic processing & components. Words I don’t know. Scary & bad.” This is a way too simplistic way of approaching the issue. It’s similar to the whole “chemicals bad” thing. Not only does natural not inherently equal good, (reference cyanide. Arsenic, ricin, or literally thousands of other natural things that will straight up kill you), but also leads to grouping things based on a shortsighted “natural good, synthetic chemical bad” Mentality. Remember that joke petition to ban the extremely harmful chemical dihydrogen monoxide? Hundreds if not thousands of people signed it. Know what it is? Dihydrogen, (meaning 2 hydrogen molecules), Monoxide, (1 oxygen molecule). 2h1o, or simplified, h2o. They were signing a petition to ban water because they were too foolish to understand basic high school level chemistry enough to know that “chemical bad” isn’t a proper way to address these things. ALL things are chemicals. So you shouldn’t shun things because “ it sounds like scary synthetic chemicals that I don’t understand so it must be bad”, you have to look at the science of what those chemicals & processes are & how they metabolize in & affect the human body. Some synthetic things are good. Some natural things are bad.
Just to be clear, I do agree with her conclusions. Margarine is unhealthy. It’s her methodology I think is flawed.
Yes 100%. Margarine is a better alternative Health wise to butter and the only semi valid point she brought up was that it’s processed. If so then ppl should start with eliminating processed foods in general or starting with other foods that are worse for your health. This video has a lot of misinformation
Also brazilian margarine has no trans fat, for it is prohibited here. It continues to taste really bad.
one question why labels say it have vitamins?
Vitamins are often added to make it more appealing for consumers.
Try pure English butter I know its a lot more expensive but your worth it plus u never ever get heart burn with butter
Yes, I do agree completely.
well explained, thank you for helpful information
I do not eat margarine much, i love and eat butter. Is margarine really healthy oil?
Today's margarine mostly contains palm-oil(aka palm kernel fat) which is naturally kind of solid,but it is indeed not that healthy.however,butter that is widely available on the market is processed and contains trans fats too,and oils are also not that safe for many reasons(and first of all dishonesty from the producers about its purity),so,it is not like that there is a very much healthier alternative, unless one has access to natural non processed products.at least at a descent price
your video was the only thing that made my brother stop eating butter thank you so much for helping god bless
You mean margarine?
Is it like an American thing to use margarine a lot? Cos I'm from the UK and we have margarine but only use it for baking occasionally and even then I just use butter cos I never buy margarine.
Dear, you will be surprised, but "margarine " just in all long shellf "food " an all fast food.
Lupack is "spreadable " because 20% of vegetable oils (can be anything! From cotton seeds till sunflower).
All Nestlé, all yummy "food" for the kids- had a lot of this crap😢
Watching this while eating my fried rice with margarine :)
Hope you enjoyed it!
@@FoodHow that sounds almost passive agressive
@@FoodHow they not gonna get cancer and die you know, next thing you gonna cry about msg.
You are right, stay away from msg.
I ussually eat egg with margarine..taste so good
Butter taste so much better =)
Gross. You're not human
@@Firelife3 in some places butter are more expensive, but it sure is tastier
Fact butter is much much better than vegetable oil do your own research please ❤️❤️❤️
Thanks you. I agree 100%
But I can digest margarine better than butter. When I cook or fry foods with margarine then I don't get any stomach problem like gas or constipation as I get from other oil or butter.
Some people may have difficulty digesting butter due to a lack of the enzyme lactase, which is responsible for breaking down the lactose found in dairy products. Lactose intolerance is a common digestive disorder that affects the ability to digest lactose, a type of sugar found in milk and dairy products. People with lactose intolerance may experience symptoms such as bloating, gas, diarrhea, and abdominal pain after consuming dairy products that contain lactose. In some cases, these symptoms can be relieved by taking lactase supplements or by consuming dairy products that have been treated to remove the lactose. Other people may have a cow's milk protein allergy, which can cause an immune system reaction when dairy products are consumed. This can lead to digestive symptoms such as nausea, vomiting, and diarrhea.
butter though good tasting is still a animal product. milk is from cows to the calf.
Thanks for your comment. When it comes to health, butter is a natural product rich in essential fatty acids and vitamins. It has been part of human diets for centuries and is proven to be a healthier fat compared to the fats found in many margarines. Additionally, dairy farming has a lower environmental impact compared to the industrial processes associated with margarine production. Therefore, for those focusing on health and environmental sustainability, butter is a strong choice
bull cookies. modern factories don`t produce margarine with 2% trans fats. Dairy butter contains > 3% trans fat naturally, so without any difficult processing, its a natural (unhealthy) ingredient. The fat in margarine is only mildly processed. The factories mainly use natural emulsifiers and in Europe no preservatives are added. so margarines is quite healthy, they contain healthy fatty acids and in most cases fat soluble vitamins.
The mith about butter not being ok for people, can be easily destroyed.
Anyone can put a piece of butter in his mouth and find out that is melting.
Body temperature is exactly the same temperature as inside the mouth, so butter will melt.
Butter will melt and will going to be processed by gastric juices. No fat will be stuck inside veins or anywhere else inside the body because the body has the temperature to melt the butter, and if the butter is melted, then the fat which butter is made of, will be melted.
Same as the pork lard. Pork lard and pork fat were demonstrated as a major cure in lung issues like tuberculosis.
Very good points, thank you.
Most margarine today is not made with hydrogenated vegetable oil. So I would say this video is mis information in this regard.
Drej3k all margarine is made with diesel fuel to extract the oil from it.. they have too much omega 6’s with inflame/ swells up your insides..
Watching this while eating my favorite garlic flavored margarine
Hope you enjoy
r/vaguelythreathening
My condolences
I am currently eating Margarine on toast and this opened my eyes a bit.
If you still wat to keep it plant-based, I got some homemade margarine recipes in the first comment.
Butter is best because it's natural and not highly processed
WHY still produce margarine knowing all those undesirables??
Most people do not know, when you look at what people buy in supermarkets and see what is in their shopping baskets, it is absolutely shocking.
I keeo a stick of butter in a glass dish with a cover on my counter.... makes it easy to spread
Thanks for the tip!
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times.
78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways.
81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times.
88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders.
92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come;
and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified.
99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations."
102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." .....2 Esdras 7:75
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Would be silly to think that buttet is all pure if they can go to such an extent to produce margarine ! It's relatively much more easy to do the same with butter.
I have actually made my own butter, it is quite simple, but to make my own margarine, I don't think I could make it at home as it probably needs some extensive processing. I could be wrong tho. If someone has a homemade margarine recipe then I would definatley try to make it myself.
Butter is basically concentrated dairy fat, and it does not really require extensive processing, but I know some companies are mixing butter with margarine to make it more spreadable.
All of these points are very true, and most of them I already knew. However, there is another reason to avoid margarine, and this can also lead to health complications. But this is one that you missed, and probably should have included. Margarine manufacturers use three different chemicals, which are found naturally in butter and trace amounts. These chemicals are. diacetyl, acetoin, and acetylpropionol, all of which are found naturally as a result of the anaerobic fermentation of bacteria. As a result of that, these compounds are what give butter and some cheese as their unique odor. It also contains a small amount of a fatty acid called butyric acid, which is a fourth compound that is responsible for its flavor. That fourth compound is missing in margarine, but the other three that I mentioned are very concerning in high concentrations, which is guaranteed in a stick of margarine. When heated and inhaled, diacetyl in particular is known for causing airway complications. It’s one reason why I avoid the so-called popcorn butter found in theaters. It’s a wonder that the people working those snack bars don’t have breathing problems. And the ironic thing is that this problem usually affects healthy, non-smoking men. Women rarely suffer the condition. But it does happen.
Very good information, thank you for posting. I should make an updated video soon. Thank You.
@@FoodHow as a blind person, I can smell the difference between real butter and margarine. The difference to me is very apparent as margarine becomes, melted and heated up. It has a smell resembling butter, but it has an underlying off smell to it. that is difficult to explain with words. But the odor is redolent of melted plastics. The breathing problems associated with the artificial butter flavoring were discovered back in 1987 when workers at a baking company in Missouri became sick due to unprotected exposure to the butter flavor. That information was covered up. In 1993, a German manufacturer of artificial butter flavoring, also made the same discovery when its own employees became sick due to exposure. And finally, in Jasper, Missouri, the same link was re-discovered when dozens of microwave, popcorn manufacture, workers became sick due to exposure to the butter flavoring. In real butter, these chemicals are found in very low concentrations, not enough to be of any significant health risk to breathing, at least, according to my local MD. But when the chemicals are produced on an industrial scale, and added to food products as an artificial flavoring, they’re used in much higher concentrations. In fact, in the Missouri case, the artificial butter flavoring that was normally supplied to the company had a diacetyl content of just 3%. That made it relatively harmless. But unbeknownst to the workers who makes the stuff, they had ended up with a vat of it that contained 10% diacetyl. If you look up the Eric peoples his story, he states it out quite clearly. And all the while, you hear his breath’s through an oxygen tank. The man who made the speech contracted, bronchiolitis obliterans, after being repeatedly exposed to the flavoring, chemicals at the popcorn plant. I always found reading about this very intriguing, because who would think that something that smells good could hurt you? And in nature, where it occurs, naturally, it typically won’t. But when we concentrate it, that’s when it becomes dangerous. It really was disconcerting to hear Eric Peeples make his speech, while hooked to oxygen, And occasionally coughing and clearing his throat. I last heard he was on a transplant list. But unfortunately, lung transplantation is another condition in which bronchiolitis obliterans can occur. So there’s always a chance of it resurfacing even after a successful transplant. So three things happen when you get exposed to diacetyl in high concentrations. You either die, end up on the transplant list, or simply end up, living your life, or rather, the remainder of it, with a lessened ability to breathe. I once heard about a 47 year old woman who was otherwise in great shape, but after reading, just two small bags of microwave, popcorn, a day, couldn’t even walk without getting out of breath. I also heard about another woman who had to sleep propped up all the time. And regarding the guy who won $7 million after suing a manufacturer of butter, flavored microwave, popcorn, he has to live with a 50% lung capacity. No telling if the guy is still alive.
@@FoodHow The video that I mentioned is found under the channel insider exclusive. There are actually two stories of people who worked at these popcorn plants who contracted the condition after being exposed to the flavoring chemicals. One man’s name is Jerry, Blalock, and the others name is Eric peoples. But walk into a movie theater, and the artificial butter smell is readily apparent. Walk into a place like auntie Anne’s pretzels, however, and there is a butter smell, and while it’s similar to the popcorn, butter, you smell in theaters, it’s actually the real thing. Anne Beiler, the Amish woman who founded the company, would never countenance using margarine in her pretzels.
Ok, thank you, great information, I will check it out.
The lady looking at the corn seemed very professional... I trust everything now!
I would suggest not to, the food we eat nowadays is bad, it is just not margarine, but also breakfast cereal, fake meat, and the list go on.
@@FoodHow I can believe that. That actor just looked funny to me.
Yes, I do agree :) It is a stock clip tho
I'm gonna churn my own butter from now on.
What you can't make Margarine at home? Doesn't everyone have a Processing Plant at home?
You can still make margarine substitutes at home. They are not quite like to store-bought margarine, for the reasons that you mentioned but still pretty good. Just check out the link in the first comment.
I just wanted to watch a video of margarine being made. I didn’t want to get lectured while doing so..
Great, You are in the right place then.
Is this organic Margarine Made?
Use butter in limited quantities and use cold pressed ground nut oil and cold pressed Mustard oil in your food preparation instead. Why bake or deep fry? Just saute or shallow fry lightly before boiling your ingredients on simmer till they are cooked. Do not over cook. Avoid regular consumption of baked food if there is no way to restrict the quantities of butter in those baking preparations.
Thanks for the tips! Well said.
From a scientific perspective, I can totally understand the process of creating margarine. From a societal perspective, I can't wrap my head around our food becoming science experiments for government officials around the world to profit off of. Just about everything the government makes public is "cheaper or healthier" which always ends up being a lie. How can we have strayed so far from the self sustaining land we are born onto here. Our daily life could still revolve around Cattle farms, gardens and clean freshwater streams instead of hormone riddled meat, GMO wax coated produce and chemically treated water sold in plastic bottles
Thank you for you comment, so much agree with everything you said.
If you kill about 60% of humans living right now your proposition might work long term
fine, good luck feeding 7 900 000 000 people of off cattle pastures, random streams, 4cm sour and bitter actual organic apples (btw stuff labeled bio or organic today is still GMO 99% of the time because of mixing the plants) and there is no credible proof that GMOs are bad, if anything you can just feed more people effectively
wax is safe in moderate quantuties and doesn't get digested, it's like eating small pieces of paper, there's no need to, it won't feed you but it won't really do anything bad
the meat industry is kinda bad tho, and bottled water is just evil
the thing is, we just can't live entirely sustainably with the way we lived back in the past, it's just not practical, feasible nor would it be comfortable or increase our health and standard of living
atleast i hope you're not against modern medicine
@@suqma that literally makes no sense at all. If most factories were replaced with farmland we'd be doing just fine. Enjoy ur margarine and opioids 👍
Please I want recipe margarine to butter
I have left the link in the first comment for the recipes.
Thank you so much for putting all this information together. Dr. Ken Berry is right.
You are very welcome
Seed oils are perfectly fine cold pressed and as finishing oils..
I have EV canola oil with EV olive oil on food and feel great..
Real margarine is made with lard, EV coconut oil, cold pressed oils, free range yolks and raw milk.
Yes, that is the margarine you want to buy instead, made with, EV coconut oil, cold-pressed oils, free-range yolks, and raw milk, or you can even make it yourself.
Seed oils are full of lincon acid even cold. It should be avoided at all costs. Consume real animal fat like butter.
I do agree 100%
You can eat as much butter as you want and it should not give you any problems, unless you have some dairy allergy or something...
I go to my local "Popeyes" they never fail to ask if I want butter with my biscuit. I always reply "Yes". And then they hand me margarine.. I like coffee. I like cream with my coffee. Some restaurants will ask if I want cream. I always reply "Yes".. Then they hand me a packet of dry "non dairy creamer.". I ask at some restaurants for a small soda. They tell me they don't have small, only medium and large. I say to them "wouldn't that make the medium a small" ?...SOMEBODY HAND ME MY PILLS!!!...I love it when you are to receive change...The employee never fails to Bob their head up and down looking to see how much change you are to receive.. Then they hand you your bills, change, and receipt all in one inconvenient pile.. Not many count your change back to you anymore. So I must take the time to count it before I leave the cash register, while juggling the pile I was just handed. And make sure I have all my items while the carousel goes around...Twice in one week I was shorted $10. at. "wally world." I caught it both times before leaving the cashier...Oh well...If it weren't for humour, I'd probably buy a gun...Keep the peace...
Haha, David, it sounds like you have mastered the art of navigating these everyday restaurant mysteries! I feel like there is an unspoken rule somewhere that margarine and non-dairy creamer are forever disguised as butter and cream. As for the soda sizes-now that is a paradox worthy of its own chapter in a philosophy book! I am glad humor keeps you going instead of reaching for that gun! Hang in there, and may the next cashier count your change with the precision of a surgeon.
@@FoodHow Thanks Much.. It's all in a day's work...More and more...EVERYDAY....I carry a compass to help navigate through life..I long given up on relying upon people telling me where to go...Everywhere I go I tell people (strangers) jokes. To help lift them up...or they may soon be buying guns...Thank you ...Again...keep the peace...oh here is one. At Wal-Mart. If I see muscle bound guy, I will walk up to them and ask. "How did you get in here, didn"t you see the sign on the door that says "NO GUNS". as I point to their triceps/biceps"? They never fail to smile and thank me with a fist bump...Humor is indeed "good medicine" This world is evermore depressing...and the people seem weary...Don't let people bring you down, but lift them up...At least give it your best shot. No pun intended....Best to you and yours...
David, your humor is spot on! The world definitely needs more of that these days. Best to you and yours!
@@FoodHow THANK YOU ONCE MORE...TO QUOTE A COUPLE OF FAMOUS SINGERS..."WE (I) MAY NEVER PASS THIS WAY AGAIN" JOHN 3:8...
I always loved those, "it's not nice to fool with mother nature" commercials.
Like they knew their product was inferior to mother nature's, but they said it anyway in a commercial.
Yes, good point.
Look, I'm not saying margarine is good for you, and the evidence does suggest it's probably a lot more harmful than butter in many (but not all) criteria.
But jeez ... the amount of pseudo-science, science-denial, and general science-phobia in this video is staggering.
Just because you can't make something in your kitchen, it doesn't mean it's bad for you. Just because something has gone through a production process, doesn't mean it's bad for you. Just because something has ingredients or processes you don't understand or can't pronounce the name of, does not mean it's bad for you. Just because a crop is genetically modified, does not mean it's bad for you.
I'm pretty sure the reason we didn't make a lot of vegetable oil based products before the 20th century is not because we "didn't have the technology". I think the reason we DID in the 20th century was because people recognised that butter is very high in saturated fats, and calories in general, and they tried to find a healthier alternative. The alternative they came up with was better in some ways, and worse in many ways, why is why many people are avoiding it nowadays.
The main criticism of margarine (and it IS a valid criticism, and probably reason enough for most people to avoid it where possible) is the high concentration of trans-fats as a result of the hydrogenation process. You did mention it in the video. You spent like 4 seconds talking about it, while the remaining five and half minutes you were displaying how paralysed with fear you are about all the scary-sounding things about margarine that keep you up at night.
Feel free to debunk any point you disagree with.
this is honestly a healthy standpoint, keep being rational bro 👍
Seed oil golem
I really appreciate you saying this
SO where did we get Olive Oil? It's been around a long long time! And it is good for you! (Note: Olive Oil has been manufactured for over 2,000 - 3,000 years!)
Also, have you ever melted real butter down? It is made with an oil base, sometimes known as "Gee." So calling margarine not the same as butter is absurd!
The olive oil you're likely referring to is indeed cold-pressed organic olive oil. Produced through a method that involves mechanically pressing olives without the application of heat and chemicals.
Also, ghee is pure butterfat without any milk solids, nothing to do with margarine and oil. I make it all the time as it is good for frying. If your butter was mixed with oil, then it is probably some type of butter spread, and I suggest not using it and throwing it away.
The truth is, you can eat butter as much you like, i do it and my blood tests thank me for that. Is really Just avoid process foods and eat foods rich in minerals and vitamins
Well said, I do agree 100%
Great, thanks for sharing this
Whole Milk 👍
Real Butter 👍
Yes, indeed :)
The amount of margarine spread on a slice of toast is negligible and won’t have very much effect at all. No one eats a whole tub of margarine. It’s quantity that matter. Having a slice of toast with margarine won’t hurt you. Having a whole tub of margarine like it’s a tub of ice cream must just…and I mean “might”
Yes, maybe, if you have it once a month or so you might be able to get away with it.
The thing is: butter, at least here in Brazil, costs double compared to margarine. I started cooking with porkfat: it tastes really nice (better than any vegetable oil), it is easier to cook with (butter burns) and it is cheap.
Yes, I like pork fat also, and one good one is duck fat.
I like the US and Americans, but they are ruining the English language. It's pronounced 'mar-ja-reen'. Also, butter is not 'budder'. Aside from that, thanks for the video.
From an Englishman.
You are welcome :)
"But it costs $10 Cents less per pound, so that beats everything else." - Average person's thinking. What I have observed about average people is that they base their entire lives around two considerations only:
1. Cost - must be as cheap as possible.
2. Convenience - must be handy and easy to use.
That it's. The vast, vast, vast majority of people would rather pay less if they can . Severe health consequences 10 or 20 years down the line don't matter to 99.8% of all people. Secondly, the vast majority of people have no self-control or self-restrain. If they are in the street and they have the choice of eating hydrogenated fat-loaded cookies or starving for the next 5 hours to get home and cook a healthy meal, 99.8% will eat the cookies. The prospect of not eatinf for another 5 hours(the horror You'll die!) and then having to actually work to make a healthy meal is too much for most people. The average person is *dumb and indolent* and want low cost and convenience above any other consideration.
Capitalism gives people what they want, not what they need. The food industry ust responds to the wants of most people.
Thank you for your comments; you have made some excellent points here. I have also noticed that healthy foods are way more expensive, and processed chemical-filled foods are super cheap and easy to get.
This video is full of incorrect information. Just for starters, margarine was invented in 1869. Please tell us again how plant oils were not used less than 100 years ago? Can't make margarine at home? Where do you think it was made back then? A modern industrial kitchen and then sent back through time?
Please, this is obvious misinformation. Tons of actual controlled studies have shown that plant oils and plant oil based products are better for us than butter. Personally, I prefer butter in some cases but margarine is absolutely fine since the removal of trans fatty acids.
Thanks for watching my video and sharing your thoughts! I appreciate the opportunity to chat and clarify a few points.
My main point in the video was to emphasize the potential health risks associated with margarine and industrially processed vegetable oils. Many studies show that these oils can be heavily processed and contain harmful substances, even when trans fats have been removed. The additives and processing methods used in producing margarine are concerning, and many studies indicate that we should be cautious about consuming them.
As for making margarine at home, it's true that you could create a version using cold presses, organic oils. However, the commercial process, with hydrogenation and chemical treatments, isn't something you can easily recreate in your kitchen. That's what I was trying to convey, and it's one reason why I'm against the consumption of commercially produced margarine.
I even posted some homemade margarine recipes here: foodhow.com/how-to-make-margarine-at-home/ but they are miles away from the margarine you can buy in supermarkets, perhaps, in some small health food shops you can find some.
But even with hamade margarines, butter is still better option, a more natural product with a simpler production process. It contains essential nutrients, like vitamins A and E, and can be part of a healthy diet when consumed in moderation. Butter is a far superior choice compared to margarine, as it's less processed and more natural.
Many studies suggest that industrially made oils and margarine should be avoided for human consumption whenever possible due to the potential health risks associated with their production. It's important for us to be mindful of the ingredients and processes used in the foods we consume and choose healthier, more natural alternatives like butter.
can i use it if i am on diet ? Thank you for sharing
You should never use any margarine. Ever.
@@vagabondxbbe yeahh it has veg oils and it tastes nice
Why would you ? Butter is more expensive.... but otherwise ?
Wow, this margarine sounds downright deadly!!!
Cause it is !!!
and how it is done
@@100pyatt the dose makes the poison
It is!
I use pure English butter I never ever get heart burn simple 🇬🇧🇬🇧🇬🇧 I love Manchester ❤️❤️❤️
I love pure English butter. :)
What is "unsafe"
Unsafe: dangerous, risky, hazardous.
I grew up where only butter was an option, as an adult now and with butter being $6.50 a pound I switched to a margarine but now I’m trying to switch back to butter but butter goes up every yr I’ve seen butter now as low as $8 a lb for a block of butter where a 4L margarine container is $3.49 sucks I just need to buy a cow
Why are these companies allowed to sell us bs? 🤦🏽♀️
That is a good question; stores are full of all sorts of highly processed crap. I thought they cared about our health?
And thats why i dont use veg oil. I still use lard but not fry everyday. It's easy to make it at home, it's cheap and i dont have to add msg and/or sugar to our food.
Yes, I do agree. I also use lard time to time.
so why it has health and Standard logo in my country?
In most countries, the most unhealthy foods are labeled as healthy.
Interesting video about Margarine manufacturing process. Margarine is a blend of around 80% vegetable oil or animal fat and 20% water with added salt, flavorings, color and preservatives. Not the healthiest choice.
What do you think butter is?
@@gnaoneeow2551 mostly animal fat, no vegetable oils
I checked 11 different brands of margarine and none of them contained hydrogenated vegetable oil
It is good to hear that they have really started eliminating this horrible stuff. I also see it less and less.
If margarine is a little harmful, it has acne and has a lot of fat, and chemicals that affect people's health, I recommend eating very little.
Acne?
i will always eat butter from now on, thanks
That is a good choice; it is a lot healthier.
this video was brought to you by the butter gang
Actually, I did try a homemade margarine recipe someone suggested in the comments, and I was very impressed.
It doesn't matter. If you're eating margarine or butter enough to think about this, you're eating too much of either to be honest.
You cannot really have too much butter; there is nothing in it that would harm you. Unless, of course, you have a daily intolerance.
@@FoodHow You can enjoy your food, but it's important to keep an eye on how much saturated and trans fats you’re consuming. Too much of these can seriously impact your health.
It’s a good idea to limit margarine to about one tablespoon a day and butter to one teaspoon a day.
I am completely off margarine, but I usually have 2-3 sticks of butter a day.
The wording used in this is VERY biased. I wouldn't have a problem with this video if it wasn't for the fact it's scripted like propaganda. You only state the negatives of margarine and only the positives of butter, furthermore GMOs have no negative affects on you, it's all speculation with no evidence, margarine *used* to be made with far more trans fats but after the discovery of its dangers it's been removed in most margarines. In my country, our food laws don't even allow trans fats in margarine. Butter usually contains 60-80% more saturated fat than margarine, hydrogenation adds hydrogen to the unsaturated fats to make it more saturated to make it solid at room temperature the byproduct is transfats which can be removed afterwards, margarine has virtually an infinite shelf life while cool so the hydrogenation is only to make it solid. You CAN find margarine in your country without transfat if you just look at the label. Furthermore it's cheaper! Why pay more for butter when margarine is cheaper? While I use butter for cooking I almost exclusively use margarine for spreading as to limit my saturated fat content. Please don't spread false information and do some research, or at the very least provide evidence for your claims as they're false. Also, virtually all synthetic vitamins are completely fine for us as theyre chemically identical the only exception is vitamin E which literally isn't added into most margarines anyway. If you have read this after watching the video, I hope I've opened your eyes to the truth, or at least some unbiased information. Just because something is simple doesn't mean it's safe nor does it mean a complicated method is dangerous. "Scary sounding chemicals" "these sound bad" you're not stating how those chemicals are bad because they're not. Dihydrogen monoxide sounds scary but it's literally water. Also, margarine (at least where I live) is commonly made with olive oil, which is also what you used as a cooking oil substitute because it's really healthy :)
Also, we as a species mutated to be able to process milk and our body does not "recognise" milk as a proper source of calcium and the required energy your body has to use to process the calcium in milk, people who are lactose intolerant are actually people who haven't mutated the ability to process milk aswell, milk isnt natural for us and isn't healthy nor unhealthy. While I still consume milk I'm no advocate for its "health" because it's false.
this is probably mostly true, but your own wording sounds agressive
saturated fat isnt bad for you
and raw milk has lactase which helps you digest lactose so
however pasteurized milk sold in stores, the pasteurization process destroys the enzyme lactase which is why people can no longer tolerate that lactose
“…hydrogenated vegetable oils…”
Cap i used butter on some baked fries and it made my heart heart never happens when I use margarine, plus Marg. has less calories way less.
Oh no! I guess you are better off with the margarine then.
that's not really much evidence, it could have been anything else
but i mean be sure to use what works for you