More Seated Workouts

Back by popular demand....More Seated Workouts. In this week's video I have two seated workouts for you. Workout 1: Upper Body and Core. Workout 2: All Core Activities.
0:00 Intro
1:18 Seated Workout: Upper Body and Core
7:37 Seated Workout: Core Exercises
If you would like more 5 minute workouts.....Try these
Seated Workout: www.youtube.co....
Standing Workout (Easy): www.youtube.co....
Blog Posts associated with this video: www.pediatrictherapyessentials.com