How To Improve Your Conditioning | Beginner's Guide

Starting Strength Coach Grant Broggi gives advice to the novice lifter for how to improve your conditioning as a beginner.
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[@lewisyaworski8962]

Thanks for the tip Coach Broggi! PRO TIP: If you adopt or find a good breeder, you can get an active dog who needs 45-60 minutes of walking everyday. They will need to go outside in the winter as well(I live in the snow climate 6>months per year). Otherwise, 3x of 30 minutes of walking on non-training days has helped my recovery...especially on Squats!!

[@duncanbowie6396]

Great advice!

[@matthewkippenhuck2396]

Great Content

[@K4R3N]

Thanks Grant. Sensible stuff here.

[@gigantisaurusrex6647]

5:17 I needed to hear that. Thanks Coach!

[@waynenoll1967]

I do the same thing only on my cheap elliptical. Slow 5 minute warm up then 30 seconds sprint, one and a half minutes normal, repeat 4-7 times, followed by 5 minutes of slow down…seems to work well

[@Mediagix]

did you try sprint8: 30 sec sprint 90 sec recovery 8x

[@Invictus13666]

I’m a weightlifter not an athlete, gosh darn it!
Good advice. I condition so I can lift better. GPP and all that. Go C’s btw

[@JustinRudd42]

My softball league is called a beer league for a reason. I’m in the gym lifting and riding the bike so I can stay in my league 😅

[@ericschexnayder1196]

Less food in the mouth. Got it!

[@arymniak1]

Take outside power walks after all squat and deadlift training sessions.

[@airajisaacs6111]

Is walking on treadmill a good conditioning option ?

[@acidreign6]

Of course.

[@K4R3N]

Yes, and use a couple degrees of incline

[@robertthompson5501]

Swimming for me. 🙏🏻🏋🏻🏊‍♀️