Love the no jumping Workouts and really appreciate that you do Music only (without talking instructions) during the Workout - it really gets me into "the Zone"😄Thank you so much for putting out these Videos for free, I am incredibly grateful for that❤
Haha I’m the complete opposite because I enjoy those talking instructions of RUclips Workouts but I do these workouts because I like the exercises most
I really liked the alternating weighted and bodyweight moves in the first circuit. It helped maintain my grip strength until the end of the workout. As always, I can never have enough of your low impact workouts. Simply love your creativity in making them equally effective and sweaty! Feeling great after completing this workout. Thank you so much, Kathrin! ❤
I woke up with low energy today and no motivation.. I pushed myself to start and the rest was smooth. I’m so glad I didn’t let my mood deny me this post workout high. This was perfection.. I loved it❤
This has been one of my most favorite workouts ever from someone who works out twice a day every day!! I love the strength with conditioning, and core is always an added bonus!! THANK YOU!!😊😊😊👍👍👏👏❤💪
I'm 54 and just getting back into fitness after my second hip replacement. First one failed and I put on 5 stone! I've lost it now and having just found your channel am moving my training up a notch! I want to fill the loose skin with a bit more muscle - and I'll do it! Thank you so much for your amazing channel! Hugs, from Tracy in the uk 🇬🇧 🤗
Today had to be my running day but outside is raining... I did this workout because I knew that you mix strength exercises and cardio really well. It has been great! But absolutely not a low impact workout 😍 love your workout!
Thank you! ❤ This workout is wonderful! 🤩 Loved these combinations with weights and bodyweight exercises, and that killing core part 😍🔥🌟 Thank you for showing us that variety of exercises through all your videos, it really makes us love moving and see what kind of movement we enjoy. 🥰 As for me, I’m always so excited about every new amazing video 🤩 and about the results that the coaching brings too 🤩💪☺️
So I've learned to appreciate the small things in life, life sweat pouring down my forehead/nose instead of going into my eyes 😁Thanks Kathrin, this is still one of my favorite workouts, I do it every once in a while ❤
Si Super kay🏃♀️🏋️♀️🤸♀️🥰💜More and more complete and wonderful routines where you feel perfectly the work in the indicated area 🙏 Thank you for making your channel of people striving to meet goals🙌 It is not a channel of poses and marketing 👍 Thank you Kay 😘
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
спасибо большое за Ваши тренировки! нашла канал в январе этого года с тех пор занимаюсь. занимаюсь с меньшим весом и многое из видео сделать еще не состоянии, но уже почти) я всегда бросала тренировки после нескольких дней, а с Вашими уже 5 месяцев. успехов Вам и вашему каналу!
this was AMAZING, I kept dancing during the rest times😃 I especially loved the last few exercises bc they really left me out of breath 🥵😄 thank you, Kaykay!🤍
This one is sooooo sweaty!! Love no jumpings and this one is really a powerful workout! And for the first time I tried 8kg and it worked! 🎉 So proud at the end, Even though I could Not follow your speed all the time! 😅😊
Dieser Moment wenn Kaykay Bei den renegade rows + Squats kurz vergisst, dass es ein NoJumping-Workout ist & man selbst auch mitspringt😅 Klasse wie immer😊
This is the ideal workout for me! Thank you, because you are helping me a lot in a difficult moment of my life (I have health problems). I have to change my lifestyle and it's important for me to focus on low impact training. However, never give up and always look forward 💪💪💪
No jumping workout for me today 😂. This is amazing workout... I really enjoyed kaykay. This is what I called short and sweet but sweat. Tq so for the awesome workout.
Für mich heute zum späteren Abend ist es der perfekte Workoutmix. Danke dir für die immer wieder schönen Vorlagen und Führung dadurch. 🤗💙 Endlich ist die Windmühle mit DB auch möglich, dank der Wiederholungen über deine Workouts 😅
Hacía mucho que no podía hacer tus entrenamientos, Kay, debido a un accidente. Estoy volviendo al ruedo y estos ejercicios de bajo impacto son ideales para recuperar masa muscular sin preocuparse por las lesiones❤
Completed this one this afternoon! Windmills have always been a challenge for me so instead I did alternating DB snatches & KB swings! After hardly getting any sleep last night, this was the perfect workout both time & intensity! Thank you for the low impact but intense workout!
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Love the no jumping Workouts and really appreciate that you do Music only (without talking instructions) during the Workout - it really gets me into "the Zone"😄Thank you so much for putting out these Videos for free, I am incredibly grateful for that❤
I appreciate that! Thank you! 😌✨
Haha I’m the complete opposite because I enjoy those talking instructions of RUclips Workouts but I do these workouts because I like the exercises most
I really liked the alternating weighted and bodyweight moves in the first circuit. It helped maintain my grip strength until the end of the workout. As always, I can never have enough of your low impact workouts. Simply love your creativity in making them equally effective and sweaty! Feeling great after completing this workout. Thank you so much, Kathrin! ❤
Uzun bir aradan sonra bu videoyla başladım harikasınız Türkiye den kucak dolusu sevgiler ❤
I woke up with low energy today and no motivation..
I pushed myself to start and the rest was smooth.
I’m so glad I didn’t let my mood deny me this post workout high.
This was perfection.. I loved it❤
Hi! My first time trying your workout today! Love low impact high intensity with dumbbell workouts! Hope to see more of these! Thank you!!
This has been one of my most favorite workouts ever from someone who works out twice a day every day!! I love the strength with conditioning, and core is always an added bonus!! THANK YOU!!😊😊😊👍👍👏👏❤💪
Thank you 🥰🥹🙏🏼
Oh my God! You did it again! I am on fire! 🔥🔥🔥I love your routines, the NO repeat and the variety! The best! 👌 Thank you Kay!❤🎉
😍🙏🏼❤️
I'm 54 and just getting back into fitness after my second hip replacement. First one failed and I put on 5 stone! I've lost it now and having just found your channel am moving my training up a notch! I want to fill the loose skin with a bit more muscle - and I'll do it! Thank you so much for your amazing channel! Hugs, from Tracy in the uk 🇬🇧 🤗
So great!! Thank's 😊
You should do more low impact weighted workouts. I absolutely loved this one❤
🥰✨🙏🏼
Just finished this workout. It was amazing. ❤ I always have a hard time getting started but I always feel better after. 🥰 Thanks KayKay
Today had to be my running day but outside is raining... I did this workout because I knew that you mix strength exercises and cardio really well. It has been great! But absolutely not a low impact workout 😍 love your workout!
Hat richtig gut getan danke dir!!!!
i love exercise friendly to the knees And also weight training. I love you coach kaykay. I will definitely follow 🤟🏻❤️
Thank you! ❤ This workout is wonderful! 🤩 Loved these combinations with weights and bodyweight exercises, and that killing core part 😍🔥🌟 Thank you for showing us that variety of exercises through all your videos, it really makes us love moving and see what kind of movement we enjoy. 🥰 As for me, I’m always so excited about every new amazing video 🤩 and about the results that the coaching brings too 🤩💪☺️
Love your no jumping workout that I can workout at my second floor apartment. Very exciting for it. Thank you❤
Thank you very much . Your training is unique and a little different from what I'm used to, so I find it exciting 👍🏻👌🏻
Did again. Good one. 105 avg 155 max 173 cals
And one more time. LOVE this FB session. Perfect 30 min full body for a busy working full time mother. Thank youuuuu Kaykay
☺️🙏🏼
Grazie mille, nonostante sia domenica non ho resistito a questo workout, al prossimo!!!
Gracias gracias gracias ❤
Love doing your workouts..especially no jumping..💪🏾
Thank you my darling 💕 I loved doing exercise with you. Good level for me
So I've learned to appreciate the small things in life, life sweat pouring down my forehead/nose instead of going into my eyes 😁Thanks Kathrin, this is still one of my favorite workouts, I do it every once in a while ❤
So proud of you, thank you 🤗🙏🏼
AWESOME WORKOUT!! Love the variety and low impact with weights 😊thank you!!
Thank you 🫶🏻🙏🏼
I like your workouts but this one is really +++ 💥
So so so so good! Thank u KayKay! 😘🔥💪🏼
Thank you darling, for this amazing workout!
Superior workout ❤❤❤❤❤
No jumping👏 Yay! 🎉 I search for these type of exercises, since am recovering from an foot injury. Good workout. Thank you ❤
MY FAVORITE!! Feeling amazing now. As always Thank you for all your hard work!❤️
😍🙏🏼💪🏼
Si Super kay🏃♀️🏋️♀️🤸♀️🥰💜More and more complete and wonderful routines where you feel perfectly the work in the indicated area 🙏
Thank you for making your channel of people striving to meet goals🙌
It is not a channel of poses and marketing 👍
Thank you Kay 😘
Good!! Thanks
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)
I had never heard about mo cap, I had to Google it! What a cool way to make a living 😂
@@dominikaszczerkowska9689 Thank you :)
I love the secondary camera angle for the floor exercises. Very helpful!
I love your creative workouts:) Deine Energie in den Workouts ist so motivierend:)
Love this WOD, wearing with 5kg weight vest makes it really tuff but i like 💪🏼👊🏼
Loved it. Awsome ..... challenging and now I'm full of sweat. I add some jumping on the bodweight to push myself a bit more. Thank you
Amazing no jumping work, all the power still, really enjoyed this one. Thank you as always for your work to help me keep pushing every day 🎉😊❤
Just finished...thanks Kathrin for the great start into the day.😘😘😘
спасибо большое за Ваши тренировки! нашла канал в январе этого года с тех пор занимаюсь. занимаюсь с меньшим весом и многое из видео сделать еще не состоянии, но уже почти) я всегда бросала тренировки после нескольких дней, а с Вашими уже 5 месяцев. успехов Вам и вашему каналу!
This was a great workout. If there were ever a workout to leave you feeling strong, sweaty, and tightened all over, this is it 😊
Thank you. Really enjoyed this workout, the time went surprisingly quick!
I will keep saying it AM NEW TO THIS CHANNEL 😌 and i ALREADY LOVE IT HERE ❤️
Sis should be having more subscribers, her work is so AUTHENTIC
No jumping, but still pushy and a must do! Very happy you're back and hope you're feeling good. All the best, Kay!👍💪❤
You are an inspiration every time✨💫
Thanks again Katrin ♥️🇨🇦
this was AMAZING, I kept dancing during the rest times😃 I especially loved the last few exercises bc they really left me out of breath 🥵😄 thank you, Kaykay!🤍
Wow want an amazing workout. This a great low impact. ❤❤❤ God bless
Thanks a lot! Very positive morning with you 🙂
Привіт Катрина ! 🤗Дякую, що без стрибків, 👍💪бо пасочки їла. 😜Класне тренування! 💪✌️все тіло відпрацьоване ✌️
Amazing workout!! I loved the core segment! I love the timing and efficiency of the workout. Nothing like a full body no repeat moment!!💕💕💕🤘🏾🫶🏾
Loved this workout!! Perfect blend of strength & HIIT! 🔥Core! 🙏🏻💪🏼😮💨❤️🔥
I love it! Great workout session with so many diverse movements and both with extra weights and bodyweight
Thank you 🙏🏼
This one is sooooo sweaty!! Love no jumpings and this one is really a powerful workout! And for the first time I tried 8kg and it worked! 🎉 So proud at the end, Even though I could Not follow your speed all the time! 😅😊
Proud of you!
Thank you ✨💪🏼🙏🏼
Auch ohne jumping mega anstrengend 💪🏻🥵Viele lieben dank dafür ❤️❤️
Thank you so much ! I appreciate this workout for my Saturday AM movement.
Thanks for this full body low impact workout. I accomplished it this morning!
Дякую, це було суперово, вогонь-тренування,Ви неймовірна❤❤❤
That was cool, low impact yet challenging enough to push my body physically and mentally 🙏❤
Love these combined workouts.🥰 First of the week done! 💪 Thank you! ❤
Thank you 😍💪🏼🙏🏼
Dieser Moment wenn Kaykay Bei den renegade rows + Squats kurz vergisst, dass es ein NoJumping-Workout ist & man selbst auch mitspringt😅 Klasse wie immer😊
No jumping doesn't mean less effective
I was in pool of sweat
Loved the duration, format and combination of all exercises❤❤
Your content and workouts continue to amaze me. ❤ all of your workouts. Killin it! Thank u!
🥰🥹🙏🏼
Thank you so much for this workout.. am not too in shape but it helped a lot for recovery as well ❤❤❤❤
A great quick workout for a busy day❤
Wow! that was amazing, exactly what I was looking for. More please!
Thank you !
More to come! ✨💪🏼🙏🏼
This is the ideal workout for me! Thank you, because you are helping me a lot in a difficult moment of my life (I have health problems). I have to change my lifestyle and it's important for me to focus on low impact training. However, never give up and always look forward 💪💪💪
Full Body workout done! ❤😊 Thank you, Kaykay ❤️
You are the queen !! Perfect workout like all yours ! 🥰
Really good workout - pleasantly smashed - thx KK
Excellent kaykay 👌👌most welcomed class. Thank you very much 👏👏👏🙏
First workout from this channel and I LOVED it!
Happy to hear that! 🙏🏼
Hope to see you tomorrow for the new workout again! 😍✨
Thank you!
So excited to do this. Absolutely love your workouts. Thank you for sharing. ❤
I enjoyed this one - no jumpig is more suitable for me (for healthy reason), thank you
I absolutely love your workouts!! I really get winded and I love that!! Thank you
Thank you 🙏🏼
Thank you for the no jumping with weights. Following a hand injury I was able to complete and lower my weight. A fantastic adaption❤
🙏🏼❤️
No jumping workout for me today 😂. This is amazing workout... I really enjoyed kaykay. This is what I called short and sweet but sweat. Tq so for the awesome workout.
Thank you 🙏🏼
Could you please 🙏 do more of these 30 min no jumping strength training videos? They are awesome for weekdays.
Für mich heute zum späteren Abend ist es der perfekte Workoutmix. Danke dir für die immer wieder schönen Vorlagen und Führung dadurch. 🤗💙
Endlich ist die Windmühle mit DB auch möglich, dank der Wiederholungen über deine Workouts 😅
Bom dia adorei suas performances e treinos e hoje domingo feliz dia das mães se você for mãe ou suas amigas e família bjs lia fron Brazil
Yeah, passt perfekt in meine aktuelle No Jumping- und Muskulaturaufbau-Phase 🎉
Wow this was good kaykay thanks
Great workout thanks 🙌
Superbe séance 🔥🔥🔥 j’ai adoré 👍💯💪 un grand merci Kaykay 🙏🙏🙏
Eres maravillosa y llena de energía. Motivas mucho. Gracias😊
🎉Dankeschön ❤ die Einheit hat mir sehr gut gefallen 🎉
Abs on fire !! Great workout!! Have a fantastic day!!
Thank you ✨🫶🏻🙏🏼
Excelente entrenamiento!! Gracias!! 👍🏼💪🏼🔥🫶🏼
short but effective, thanks
First time in your channel, I really liked this workout
Thank you so much.
Hope to see you for today’s new No Jumping workout 🩷🫶🏼
Hacía mucho que no podía hacer tus entrenamientos, Kay, debido a un accidente. Estoy volviendo al ruedo y estos ejercicios de bajo impacto son ideales para recuperar masa muscular sin preocuparse por las lesiones❤
❤️🙏🏼
No jump today was just perfect thanks 🙏 👌 🥰😄
Loved this joint friendly workout❤❤❤
I love your workouts Mord than each Others thanks For Sharing 🎉❤
Really love your no jumping workout 🔥🔥
❤️🫶🏻🙏🏼💪🏼
You never disappoint 👍
Can’t wait to try this one!
Completed this one this afternoon! Windmills have always been a challenge for me so instead I did alternating DB snatches & KB swings! After hardly getting any sleep last night, this was the perfect workout both time & intensity! Thank you for the low impact but intense workout!
Sweaty and loved it, thank you again!!! ❤
😍✨🙏🏼
Great workout! I much prefer the 20-30min workouts vs. 45-60min. They are too long.
Yeayyyyy I can't wait! ❤