Thank you Helen. Ive been waking up around 3 am every night & get this jolt of anxiety in my belly & cant fall back to sleep. Your work & all you do to help others is very much appreciated ❤
Sweet pea ... have you taken into consideration it's Divine spirit trying to connect with you during those hours?? :) 💯 Especially with a jolt in your sacral chakra area!! :) It would be awesome to either journal and/or meditate as soon as you open your eyes! :) Ask spirit what message they have for you ❤❤❤❤
@@trinityPhD I do try meditating when this happens & listening to frequencies music. Sometimes it works. I'm just so sensitive everything outside & in affects me... I do very much appreciate you sharing your thoughts & I thank you. Bless you for your kindness ❤️🙏❤️ wishing you a beautiful weekend 🙂 With love ❤️
This is such a beautiful and powerful sleep meditation. Thank you, Helen!
Thank you Helen. Ive been waking up around 3 am every night & get this jolt of anxiety in my belly & cant fall back to sleep. Your work & all you do to help others is very much appreciated ❤
My pleasure Ria. I hope this helps calm your mind and settle you back to sleep. x Helen
Sweet pea ... have you taken into consideration it's Divine spirit trying to connect with you during those hours?? :) 💯 Especially with a jolt in your sacral chakra area!! :) It would be awesome to either journal and/or meditate as soon as you open your eyes! :) Ask spirit what message they have for you ❤❤❤❤
@@trinityPhD I do try meditating when this happens & listening to frequencies music. Sometimes it works.
I'm just so sensitive everything outside & in affects me...
I do very much appreciate you sharing your thoughts & I thank you. Bless you for your kindness ❤️🙏❤️ wishing you a beautiful weekend 🙂
With love ❤️
Wow this RUclips video is so relaxing
Thank you, this is most helpful to me. 🙏
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