I’ve been taking one shot in the evening for the past 3 weeks and already noticed better sleep and regularity. I’ll start to increase the amount soon since I was getting some mild die off symptoms at first. Great video 😊
Thank you! When you start with drinking milk kefir you could have some reaction in your body. I just like to think its because of the beneficial bacteria, yeast, and enzymes are working their magic 😁. Depending on your symptoms I think its indeed best to slowly increase the amount. We drink one glass every evening and notice thats just the right amount of kefir for us but I think that's personal.
It is super easy and, compared to store-bought kefir, a lot more healthier! Store-bought kefir often doesn't contain any live kefir cultures anymore and thus loses its main health benefit! Also, the taste of store-bought kefir is nothing when compared to homemade, I hope you'll love it as much as we do!
Haha that's a creative way to get rid of them without just throwing them away! I don't have a dog myself and I suspect my cat is not going to eat them 😋.
I’ve been taking one shot in the evening for the past 3 weeks and already noticed better sleep and regularity. I’ll start to increase the amount soon since I was getting some mild die off symptoms at first.
Great video 😊
Thank you! When you start with drinking milk kefir you could have some reaction in your body. I just like to think its because of the beneficial bacteria, yeast, and enzymes are working their magic 😁. Depending on your symptoms I think its indeed best to slowly increase the amount. We drink one glass every evening and notice thats just the right amount of kefir for us but I think that's personal.
That was very informative! I always drank store bought kefir but seeing how easy it is to make it yourself, I will for sure give this a try!
It is super easy and, compared to store-bought kefir, a lot more healthier! Store-bought kefir often doesn't contain any live kefir cultures anymore and thus loses its main health benefit! Also, the taste of store-bought kefir is nothing when compared to homemade, I hope you'll love it as much as we do!
My dog likes to eat the extra kefir grains.
Haha that's a creative way to get rid of them without just throwing them away! I don't have a dog myself and I suspect my cat is not going to eat them 😋.