Awesome episode. I've been learning how my body holds water / reacts to sodium a bit recently and this shit is just so interesting its cool to see it not only happen but to have an idea of whats going on thanks to you guys and these podcasts.
@@tawnipargman8237 before learning about it through these videos I didn't really know what was going on but now I know a little better. This morning for example I woke up and knew I had some more water / bloat from sodium and when I weighed my self I was about 5 lbs heavier then I was yesterday, but I knew what it was and didn't mind it to much and sure enough a little bit later once I fealt it was gone I weighed myself again and I had dropped a majority of it and was just under 2 lbs above from yesterday. So I guess just stick to it and adjust as needed! I'm going to limit my sodium this weekend and see how my results are come Monday!
I have the exact same issue with water retention. The second i go into a calorie surplus, I turn into a water buffalo. Even when im in a calorie deficit, my look at the start of the day vs the end of the day is drastically different
The Dexa gets a lot of hate, but it's really quite accurate assuming your hydration levels from test to test are managed. Like when I get a Dexa, I do it first thing in the morning after drinking 500ml of water (to rehydrate). Also, it tagged Alberto Nuñez at 6-7% when he has striated glutes...but still within the 2% of error. Also, I can't even deadlift more than once every 10 days, to Mike's point... people that say the deadlift is as fatiguing as bench and squat just doesn't have an impressive deadlift.
"What do I think about the study that says deadlifts are no more fatiguing than squat or bench? I think it's laughable." *Barbell Medicine has left the chat.*
Fluid would register as lbm so probably the reason between the natty Vs non natty estimations difference. That and just being bigger percent of fat would be lower as a bigger number equation . Aka 6% 150lb (9) Vs 250lb (15 lb in fat)
He has to be talking about Dusty Hanshaw with the rows. Guy uses such absurd loads, but says he's tried the perfect form before, and he grows better with the body English and momentum. Mike is just saying guys like this are always mistaken, and better form would = better results? I mean, I can see it; the same top guys will say eating 7x per day burns more fat, so I'm aware they aren't infallible simply due to being successful.
Skepticism and critical thinking are never bad qualities! And there are so many people he could be talking about, so many people butchering a BOR sadly. Thanks for listening! - Coach Jess
@@aaronhays7258 I may have been unclear. What I meant is that calling PEDs "special sports supplements" is a running joke Dr. Mike makes with his audience.
You do realize Kevin levrone is probably the biggest genetic freak in the history of bodybuilding perhaps with only the exception of Ronnie coleman. Also- were you there at every single one of his training sessions throughout his career? Or do you just know of the ones that are on video- in which he likely went harder than usual for the camera...
@@Luke-do1ek yes sir, I do realize that, and yes I also know he would take half the year off from training. Doesn’t take a rocket scientists or me having to be at every one of his workout session to realize the scope of his training. Perhaps do your homework, listen to interviews watch old footage. He was one of the few like Coleman who did go heavy and did train to close to failure. The fact that he’s a genetic freak is not what I’m disagreeing with. I disagreed with his OPINION of him stating that Levrone never trained to failure.
@@pyro1284 you just said it yourself bud. Close to failure “most of the time”. And straight up mechanical failure “most of the time” are two very different things.
@@Luke-do1ek You’re completely correct they are different (mechanical vs muscular) failure. In my opinion, he worked in both ranges. Basically I just believe he didn’t leave much in the tank (RIR) that is all. Yes he’s a genetic freak.
@@ReviveStronger move it to the beginning or end of the video or use watermarks. I don't think I am the only premuim account owner who uses videos like this at his "dead" time while commuting, so I do not even always have possibilty to reach my phone and skip it
![Kodak Black - Catch Fire [Official Music Video]](http://i.ytimg.com/vi/A4ch-olIuZo/mqdefault.jpg)
Saturday just got a whole lot better!!!!!
Hope you enjoy it :)
- Coach Jess
I actually only watch your channel for mikes podcasts 😂😅
& Menno
& Alberto
& Eric Helms
We have other amazing guests as well :) Thanks for listening!
- Coach Jess
100% :)
- Coach Jess
i realize it's pretty randomly asking but does anybody know of a good site to watch newly released series online ?
@Zayden Colt Flixportal :D
Huge fan of Fouad's podcast for pure entertainment reasons. It would be cool to see Mike as a guest there - he could spread some wisdom.
Always a suggestion for him :) Thanks for listening!
- Coach Jess
"the extremes are way more extreme when you’re playing with extreme things" -my man steve hool on the podcost
🤣🤣🤣🤣🤣🤣 Thanks for listening!
- Coach Jess
“The extremes are way more extreme when you’re playing with extreme things” -Steve Hall, 2021
Rare I am ever quoted :D - Steve
This was an excellent podcast. Thanks Steve for hosting and mike for coming on and sharing the knowledge and your experiences👍
Our pleasure, glad you enjoyed it :)
- Coach Jess
Awesome episode. I've been learning how my body holds water / reacts to sodium a bit recently and this shit is just so interesting its cool to see it not only happen but to have an idea of whats going on thanks to you guys and these podcasts.
Yeah, water really hides our progress, it's so discouraging! How do YOU handle this phenomenon?
@@tawnipargman8237 before learning about it through these videos I didn't really know what was going on but now I know a little better. This morning for example I woke up and knew I had some more water / bloat from sodium and when I weighed my self I was about 5 lbs heavier then I was yesterday, but I knew what it was and didn't mind it to much and sure enough a little bit later once I fealt it was gone I weighed myself again and I had dropped a majority of it and was just under 2 lbs above from yesterday. So I guess just stick to it and adjust as needed! I'm going to limit my sodium this weekend and see how my results are come Monday!
Thank you for listening :)
- Coach Jess
Very interesting talk, love listening to Mike speak. I learn something new everytime. Looking forward to many more!
More to come for sure, Mike is definitely a favorite! Thanks for listening, and I sure learn something every damn time too!
- Coach Jess
Me too love u man
I have the exact same issue with water retention. The second i go into a calorie surplus, I turn into a water buffalo. Even when im in a calorie deficit, my look at the start of the day vs the end of the day is drastically different
Yup, same here :) It helps knowing others go through the same! Thanks for listening!
- Coach Jess
Mike is the man! Looking superhuman.
He is :) Thanks for listening!
- Coach Jess
Great video, could listen to you guys all day. Keep up the great work and sending us the knowledge!
Much appreciated, thank you for listening :)
- Coach Jess
Automatic thumbs up!
Thanks for listening :)
- Coach Jess
EPIC diet break metaphors!! 🤣🙏💯🙌
Indeed 🤣🤣 Thanks for listening!
- Coach Jess
The Dexa gets a lot of hate, but it's really quite accurate assuming your hydration levels from test to test are managed.
Like when I get a Dexa, I do it first thing in the morning after drinking 500ml of water (to rehydrate).
Also, it tagged Alberto Nuñez at 6-7% when he has striated glutes...but still within the 2% of error.
Also, I can't even deadlift more than once every 10 days, to Mike's point... people that say the deadlift is as fatiguing as bench and squat just doesn't have an impressive deadlift.
Thanks for sharing!
- Coach Jess
"What do I think about the study that says deadlifts are no more fatiguing than squat or bench? I think it's laughable." *Barbell Medicine has left the chat.*
Fluid would register as lbm so probably the reason between the natty Vs non natty estimations difference. That and just being bigger percent of fat would be lower as a bigger number equation . Aka 6% 150lb (9) Vs 250lb (15 lb in fat)
Mike: "high frequency deadlifting is just a road full of bodies"
Me deadlifting 3x a week for the last few years: "I'm gonna head out..."
Hahaha, 3x a week is savage, I could never recover from that! Thanks for listening!
- Coach Jess
💪💪❤️❤️‼️
Thanks!
- Coach Jess
He has to be talking about Dusty Hanshaw with the rows. Guy uses such absurd loads, but says he's tried the perfect form before, and he grows better with the body English and momentum. Mike is just saying guys like this are always mistaken, and better form would = better results? I mean, I can see it; the same top guys will say eating 7x per day burns more fat, so I'm aware they aren't infallible simply due to being successful.
Skepticism and critical thinking are never bad qualities! And there are so many people he could be talking about, so many people butchering a BOR sadly. Thanks for listening!
- Coach Jess
What special sports supplements is he talking about? PEDs?
Yes
That's his preferred euphemism. Running joke.
@@notepad9883 Not really a joke. They're illegal
@@aaronhays7258 I may have been unclear. What I meant is that calling PEDs "special sports supplements" is a running joke Dr. Mike makes with his audience.
Too bad he never bought my cookbook. Permanent hunger who he he ok wants that???
Lollll oh coach greg
Nice to see you here doc
Savage😂😂😂
Mike got dat lean face
He sure does! Thanks for listening!
- Coach Jess
@@ReviveStronger along with Steve of course. love your channel guys! my pleasure💪🏽
It's too bad Mike isn't an actor. He would make a great Lex Luthor.
Hahaha yes!!
- Coach Jess
No, Kevin Levrone went heavy and close to mechanical failure most of the time.
You do realize Kevin levrone is probably the biggest genetic freak in the history of bodybuilding perhaps with only the exception of Ronnie coleman. Also- were you there at every single one of his training sessions throughout his career? Or do you just know of the ones that are on video- in which he likely went harder than usual for the camera...
@@Luke-do1ek yes sir, I do realize that, and yes I also know he would take half the year off from training. Doesn’t take a rocket scientists or me having to be at every one of his workout session to realize the scope of his training. Perhaps do your homework, listen to interviews watch old footage. He was one of the few like Coleman who did go heavy and did train to close to failure. The fact that he’s a genetic freak is not what I’m disagreeing with. I disagreed with his OPINION of him stating that Levrone never trained to failure.
@@pyro1284 you just said it yourself bud. Close to failure “most of the time”. And straight up mechanical failure “most of the time” are two very different things.
@@Luke-do1ek You’re completely correct they are different (mechanical vs muscular) failure. In my opinion, he worked in both ranges. Basically I just believe he didn’t leave much in the tank (RIR) that is all. Yes he’s a genetic freak.
Ads. Aggressive and interrupting video. NOT RUclips ads! Why am I paying for premiym account??? Unsubscribed. There are other channels
Sorry for putting out so much free content and advertising for our services one minute out of 60.. Kbyyyyyyyyye
- Coach Jess
@@ReviveStronger move it to the beginning or end of the video or use watermarks. I don't think I am the only premuim account owner who uses videos like this at his "dead" time while commuting, so I do not even always have possibilty to reach my phone and skip it
@@sergiysanin4767 Yeah why the fk are you paying for a premium account, good question. Platform goes to shit and you throw more money at them!