Is it Bad to be Sad? | Dr. Steven Hayes
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- Опубликовано: 1 окт 2024
- We often consider happiness and joy to be the pinnacle of the human experience. In this highlight from Podcast 754, clinical psychologist and author Dr. Steven C. Hayes asserts that all emotions, even the "negative" ones, have value.
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Steven Hayes is a hero of mine. I love that he doesn't shy away from having intense, life-changing conversations. He is a national treasure!
Every emotion has its purpose and guidance...
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