Activating Nuts & Seeds - Why, How & When

"Ask Me a Question"
Each week I choose questions from my audience to answer in a short video, and I include further resources, recipes, tips and links in the notes below to help listeners delve further to find the information they need.
If you have a question you'd love for me to answer, email me at [e-mail] with the subject line, "Ask Me a Question".
Jo Whitton, Quirky Cooking
www.quirkycooking.com.au
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TODAY'S VIDEO: "Activating Nuts & Seeds - Why, How and When?"
This week I answer listener's questions about activating nuts & seeds, like:
Why activate nuts & seeds, and do you always do it?
Are some nuts harder on the digestive system than others?
What is the difference between activating, soaking and fermenting?
Can you use an oven for dehydrating soaked nuts & seeds?
How do you avoid activated nuts/seeds from going mouldy?
If I blanch and remove almond skins is that same as activating?
What do you do with the pulp from nut milk?
Can you activate nut meal or does it have to be whole nuts?
Learn the reasons behind soaking, fermenting and activating and what the best options are for those on a gut-healing diet, plus watch me demonstrate how to soak and activate a variety of nuts and seeds.
RESOURCES
Soaking & Activating Nuts & Seeds - ratios & times: see page 23 in my Life-Changing Food cookbook: bit.ly/lifechan...
Recipes:
Blender Batter Pancakes/Waffles: www.quirkycook...
Blender Batter Muffins: www.quirkycook...
Program:
If you need support, recipes and professional health advice to help you on your gut-healing journey, consider joining The Gut Health Formula, an 8 week program I run with Elyse Comerford, Integrative Nutritionist and GAPS Practitioner: www.wellbellyh...